soul0wners summer cut log! (Unsponsored)

[soul0wner]

what kind did you have? I've been on a gruyere kick for the past year or so

Pepper jack and Colby jack, it's hard to stop. Haha! I've never had the kind you are eating.

 

[TheSwanks]

Pepper jack and Colby jack, it's hard to stop. Haha! I've never had the kind you are eating.

those are novice cheeses lol try a nice 9-12 month cave aged gruyere, or a 2-3 year gouda. very complex flavors, epicly satisfying

 

[soul0wner]

1 scoop Alphamine and 1 Versa-1 pre-workout. Start bottle number 2 of Versa tomorrow.

Decline Chest Press
210x5
210x5
210x5
210x5
210x5

Incline Bench Press
210x5
210x3
190x5 I don't know what happened, I just couldn't do 210..
190x5
190x5

Shoulder Press
150x5
150x5
150x5
150x5
150x5 Weight will go up next time, I had a hard time getting the weight up last time, not an issue this time.

Rope Pushdown
80x15
8x11
80x7
80x9

Weighted Crunches
45 lb weight
30
20

Had a sample of Melon Endurance with the workout

 

[soul0wner]

Absolutely no energy once I got home from work I might have to do a scoop or Alphamine and a scoop of jack3d or something. Haha.

 

[soul0wner]

1 Versa-1, 1 scoop Alphamine and 1 scoop Jack3d Micro pre-workout

Squats
235x5
235x5
235x5
235x5
235x5

One Arm DB Row
50x10
50x7
45x10
45x8

DB Deadlift
50x5
50x5
50x5
50x5

Curl
40x14
40x9
40x8
40x7

DB Hammer Curl
20x10
20x9
20x10
20x11

 

[cubsfan815]

1 Versa-1, 1 scoop Alphamine and 1 scoop Jack3d Micro pre-workout

Squats
235x5
235x5
235x5
235x5
235x5

One Arm DB Row
50x10
50x7
45x10
45x8

DB Deadlift
50x5
50x5
50x5
50x5

Curl
40x14
40x9
40x8
40x7

DB Hammer Curl
20x10
20x9
20x10
20x11

Wow. How was the Alphamine Jacked micro versa-1 combo for focus? I woulnd't have even made it to the gym, I would be so focused I would drive right past lol

 

[soul0wner]

Wow. How was the Alphamine Jacked micro versa-1 combo for focus? I woulnd't have even made it to the gym, I would be so focused I would drive right past lol

It was pretty good man! Had some great focus! I may do that again, haha.

 

[TheSwanks]

It was pretty good man! Had some great focus! I may do that again, haha.

Haven't tried micro yet. Hear decent reviews tho

 

[soul0wner]

Haven't tried micro yet. Hear decent reviews tho

Yeah, it's not too bad. I won a bottle with Compound 20 awhile ago.

 

[soul0wner]

I need to take a pic of my supp cupboard sometime. I have like 6 pre-workouts, haha. And I use none of them!

 

[soul0wner]

I think I'm taking today off from my diet. I already feel like crap as it is.

 

[TheSwanks]

I think I'm taking today off from my diet. I already feel like crap as it is.

Well try not to over do it. That can really make it way worse!

 

[soul0wner]

Well try not to over do it. That can really make it way worse!

Thanks man. I know, which kind of sucks. But it's nice to take a break sometimes.

 

[TheSwanks]

Thanks man. I know, which kind of sucks. But it's nice to take a break sometimes.

Absolutely agree!

 

[soul0wner]

Incline Chest Press
210x5
210x5
210x5
210x5
210x5

Decline Chest Press
210x5
Shoulders were killing me and I couldn't finish

DB Incline Press
45x12
45x11
45x10

Shoulder Press
155x7
155x7
155x8
155x7
155x7

Rope Pushdown
85x11
85x9
85x9
85x8

35 lb weighted crunches
30
20

 

[soul0wner]

Calories - 2,265
Protein - 230g
Carbs - 170g
Fats - 75g

 

[TheSwanks]

Incline Chest Press
210x5
210x5
210x5
210x5
210x5

Decline Chest Press
210x5
Shoulders were killing me and I couldn't finish

DB Incline Press
45x12
45x11
45x10

Shoulder Press
155x7
155x7
155x8
155x7
155x7

Rope Pushdown
85x11
85x9
85x9
85x8

35 lb weighted crunches
30
20

Nice numbers on the incline press dude!

 

[soul0wner]

Nice numbers on the incline press dude!

Thanks man!

 

[soul0wner]

Can't find my motivation for the gym today and craving crap food

 

[TheSwanks]

Can't find my motivation for the gym today and craving crap food

Its right under your package of tampons! Lol just kidding bro

 

[soul0wner]

Its right under your package of tampons! Lol just kidding bro

Haha, that's funny man! I busted that **** out. Will post it up later, or tomorrow.

 

[TheSwanks]

Haha, that's funny man! I busted that **** out. Will post it up later, or tomorrow.

Lol glad you can take a joke. I need to get motivated to get under the bar tomorrow. Lots of crap going on the past week feeling very distracted

 

[soul0wner]

Lol glad you can take a joke. I need to get motivated to get under the bar tomorrow. Lots of crap going on the past week feeling very distracted

Hell yeah man, it's good motivation! And get it man!! You should throw a log up so we can all follow.

 

[soul0wner]

Squats
240x5
240x5
240x5
240x5
240x5

Seated Row
140x7
140x10
140x9
140x9

Lat Pulldown
140x7
140x6
140x6
140x6

Curl
40x12
40x8
40x8
40x7

DB Hammer Curl
20x6
15x15
15x15
20x11

 

[soul0wner]

I have 10 pounds of chicken to cut the fat off of and cook, but there is no nutritional information, hmm.. My calorie counter doesn't have it in there either.

 

[TheSwanks]

I have 10 pounds of chicken to cut the fat off of and cook, but there is no nutritional information, hmm.. My calorie counter doesn't have it in there either.

120 cals/4oz

 

[soul0wner]

120 cals/4oz

I figured, but the stuff I buy from SAMs has more fat and calories than most every other chicken.

 

[TheSwanks]

I figured, but the stuff I buy from SAMs has more fat and calories than most every other chicken.

White chicken breast yes?

 

[soul0wner]

White chicken breast yes?

Yessir

 

[TheSwanks]

Yessir

once you trim the fat, 120cals/4oz will be accurate enough

 

[soul0wner]

once you trim the fat, 120cals/4oz will be accurate enough

Sweet man, I was just going to use the generic chicken calories anyways. Haha. Thanks bud.

 

[cubsfan815]

Lol glad you can take a joke. I need to get motivated to get under the bar tomorrow. Lots of crap going on the past week feeling very distracted

Don't sweat the petty stuff!










Oh and don't pet the sweaty stuff!

 

[TheSwanks]

[/B][/I]

Don't sweat the petty stuff!









Oh and don't pet the sweaty stuff!

lol, believe me, I don't sweat the petty stuff. having a lot of heavy crap dropped on me the last month or so and a lot of it in the past 10 days.

 

[soul0wner]

lol, believe me, I don't sweat the petty stuff. having a lot of heavy crap dropped on me the last month or so and a lot of it in the past 10 days.

You're a beast! Beast through it!!

 

[cubsfan815]

lol, believe me, I don't sweat the petty stuff. having a lot of heavy crap dropped on me the last month or so and a lot of it in the past 10 days.

Lol I just wanted to use the don't pet the sweaty stuff line.

 

[soul0wner]

Today was supposed to be my off day, but I plan on hitting it! Shoulders are a bit sore still though.

 

[TheSwanks]

Lol I just wanted to use the don't pet the sweaty stuff line.

lol I got that!

 

[soul0wner]

Incline Chest Press
215x5
215x5
215x5
215x5
215x5

DB Decline Press
45x12
45x12
45x12
50x8

Shoulder Press
160x8
160x8
160x5
160x5
160x5

Rope Pushdown
85x12
85x10
85x9
85x9

45 pound crunches
35
20

 

[soul0wner]

I decided that I will be starting Alpha T2 alongside Alphamine tomorrow morning. I took one cap this morning with 2 scoops of Alphamine and didn't notice anything, so I will be taking 2 scoops Alphamine and 2 Alpha T2 in the am.

 

[soul0wner]

I decided that I will be starting Alpha T2 alongside Alphamine tomorrow morning. I took one cap this morning with 2 scoops of Alphamine and didn't notice anything, so I will be taking 2 scoops Alphamine and 2 Alpha T2 in the am.

 

[soul0wner]

Squats
250x6 (Max weight that I have at home)
250x5
250x6
250x6
250x5

Seated Row
140x8
140x8
140x9
140x7

Lat Pulldown
90x12
100x11
100x11 (Was holding for about 2 seconds)

Curl
40x8
40x8
40x7
40x9

DB Hammer Curl
20x9
20x9
20x9

 

[soul0wner]

Switch to bulk mode!! Haha. Probably for 8 weeks, maybe for 12 weeks.

 

[TheSwanks]

Switch to bulk mode!! Haha. Probably for 8 weeks, maybe for 12 weeks.

nice!

 

[TheSwanks]

Finally got a new log up:

http://anabolicminds.com/forum/supplement-reviews-logs/231763-swanky-gets-down.html

 

[soul0wner]

Finally got a new log up:

http://anabolicminds.com/forum/supplement-reviews-logs/231763-swanky-gets-down.html

Aww man!!

 

[soul0wner]

Macros will be about:
230g protein
250g carbs
70-80g fats

2,900-3,000 calories a day I will be consuming. Weight is around 182-185

Incline Chest Press
220x5
220x5
220x4
220x4
220x4

Incline DB Fly
30x8
30x10
30x10

Incline DB Chest Press
50x9
50x9
50x9

Rope Pushdown
85x12
85x10
85x9
85x8

 

[TheSwanks]

Macros will be about:
230g protein
250g carbs
70-80g fats

2,900-3,000 calories a day I will be consuming. Weight is around 182-185

looks good dude

 

[soul0wner]

Just did biceps today, as my sciatica has been bothering me.

Curl
30x14
40x9
40x9
40x8

DB Hammer Curl
20x11
20x10
20x11
20x10

DB Preacher Curl
25x8
25x8
25x9

DB Concentration Curl
20x9
20x9

DB Curl
20x9

 

[soul0wner]

Shoulder Press
170x9
170x8
170x8
170x8

DB Lateral Raise
15x9
15x8
15x8

DB Upright Row
25x12
25x12
30x9

DB Bent Over Row
30x12
30x12
30x13

Lat Pulldown
140x7
140x6
140x6
140x7

Seated Row
100x12
100x12
110x12

Beasted that workout!

 

[TheSwanks]

Shoulder Press
170x9
170x8
170x8
170x8

DB Lateral Raise
15x9
15x8
15x8

DB Upright Row
25x12
25x12
30x9

DB Bent Over Row
30x12
30x12
30x13

Lat Pulldown
140x7
140x6
140x6
140x7

Seated Row
100x12
100x12
110x12

Beasted that workout!

Looking really good dude!