Thanks bro! Feeling stronger on that shoulder press, it always used to bug my shoulders. Felt a bit of pain on the last 2 sets of lateral raises though. Off day today, have some yard work to do at the rents. And legs tomorrow, and I'll probably take Saturday off and hit chest Sunday after the tigers game.
What kind of shoulder press is that? Barbell, smith, plate loaded leverage machine, cable pulley machine? Just wondering
Plate loaded leverage machine pretty much.
As long as you feel you'll have adequate recovery. It may not actually be optimal for muscle growth
I don't seem to feel sore the next day, or even the day after that really. Unless its just because of Versa-1.
Very nice dude! Good job on those squats! Those reg bb squats, or smith
Squat machine on my gym, lol.
Cool. Sorry I always ask I'm just curious what equipment people use. I lift at home so my selection is limited
No worries bro, it's cool to know. So is mine, as I do the same. I've got my buddies girl looking at some weights for me. She gets a 25% discount
That could def be it. Just pound the water today and watch the salt. You'll drop it in no time! This is going to be a horrible food week for me, two birthdays this weekend and then a pizza eating contest next Tuesday. Lol its going to be rough
Haha, I hear you dude. The pizza eating contest should be fun! I love pizza man.
I think between the two of us we'll do 100 pieces
Damn man! That's a lot of pie!
Post a video of your dead lifts I'll help if I can
Damn straight
Thanks man. Haha, I wish!!
How's the bulk feeling so far?
Not too bad. Hoping to see a difference in next weeks pictures. Anabeta should be showing up today. Need to get some protein other than chicken, it's getting old. Haha.
pork tenderloin is just as good macro wise and is delicious!
I'm back! Yeah I loved my Versa run. It is a product you really have to understand to tell it's working.
There he is! How was vacation bud? And I will be able to run 4 weeks of Versa with my last 4 weeks of anabeta I think.
Everything was great, until I lost my 1 carat diamond wedding band. $3k down the drain
Ah man, that blows!! No insurance?Everything was great, until I lost my 1 carat diamond wedding band. $3k down the drain
I could maybe do a homeowner claim. But at this point im guessing it's just a loss
Damn man, hopefully it's not. I just got my Anabeta, instead of dosing 1 4 times a day tomorrow, can I just take the workout day dose for my first day?
Damn dude! That's why I bought a $50 tungsten band. LolEverything was great, until I lost my 1 carat diamond wedding band. $3k down the drain
Yeah I'm not going bling this time. She wanted me to have diamonds so it would match hers in pictures
Yeah just do 2 pre and 2 post. It's OG or ABE? Either way 2/2
That's an interesting reason to drop three G's lol!!
OG and sounds good bro
Check out Arnold presses dude. I love them to burn my shoulders out after bb press and lateral raises
Yeah man, I'll have to throw those in next time.
Trying buddy! Need them boys to grow.
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