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soul0wners summer cut log! (Unsponsored)

cswalczakny said:
Looking really good dude!
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Thanks bro! Feeling stronger on that shoulder press, it always used to bug my shoulders. Felt a bit of pain on the last 2 sets of lateral raises though. Off day today, have some yard work to do at the rents. And legs tomorrow, and I'll probably take Saturday off and hit chest Sunday after the tigers game.
 
soul0wner said:
Thanks bro! Feeling stronger on that shoulder press, it always used to bug my shoulders. Felt a bit of pain on the last 2 sets of lateral raises though. Off day today, have some yard work to do at the rents. And legs tomorrow, and I'll probably take Saturday off and hit chest Sunday after the tigers game.
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What kind of shoulder press is that? Barbell, smith, plate loaded leverage machine, cable pulley machine? Just wondering
 
I might go back to a push/pull/legs plan, because i would like to hit everything or almost everything twice a week for max growth potential.
 
soul0wner said:
I might go back to a push/pull/legs plan, because i would like to hit everything or almost everything twice a week for max growth potential.
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As long as you feel you'll have adequate recovery. It may not actually be optimal for muscle growth
 
Legs today

Squats
250x6
250x7
250x8
250x7
250x6

Calf Raise
250x10
250x10
250x8

Leg Press
250x7
250x9
250x11

Not too crazy, but I could feel it in my legs before I was done with squats.
 
soul0wner said:
Legs today

Squats
250x6
250x7
250x8
250x7
250x6

Calf Raise
250x10
250x10
250x8

Leg Press
250x7
250x9
250x11

Not too crazy, but I could feel it in my legs before I was done with squats.
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Very nice dude! Good job on those squats! Those reg bb squats, or smith
 
soul0wner said:
Squat machine on my gym, lol.
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Cool. Sorry I always ask I'm just curious what equipment people use. I lift at home so my selection is limited
 
cswalczakny said:
Cool. Sorry I always ask I'm just curious what equipment people use. I lift at home so my selection is limited
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No worries bro, it's cool to know. So is mine, as I do the same. I've got my buddies girl looking at some weights for me. She gets a 25% discount :)
 
Hopped on the scale for the hell of it this morning. 190 -__- whoa! Probably the sugar from yesterday. Should be throwing a one week progress pic up today.
 
soul0wner said:
Hopped on the scale for the hell of it this morning. 190 -__- whoa! Probably the sugar from yesterday. Should be throwing a one week progress pic up today.
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That could def be it. Just pound the water today and watch the salt. You'll drop it in no time! This is going to be a horrible food week for me, two birthdays this weekend and then a pizza eating contest next Tuesday. Lol its going to be rough
 
cswalczakny said:
That could def be it. Just pound the water today and watch the salt. You'll drop it in no time! This is going to be a horrible food week for me, two birthdays this weekend and then a pizza eating contest next Tuesday. Lol its going to be rough
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Haha, I hear you dude. The pizza eating contest should be fun! I love pizza man.
 
soul0wner said:
Haha, I hear you dude. The pizza eating contest should be fun! I love pizza man.
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I think between the two of us we'll do 100 pieces
 
Incline Chest Press
220x5
220x5
220x5
220x5
220x4

Incline DB Fly
30x9
30x8
30x10

Incline DB Chest Press
50x9
50x9

Overhead DB Tricep Extension
35x12
35x12
35x11

Rope Pushdown
85x12
85x12
85x11

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Versa-1 is treating me nicely, my 8 week run is about to be over though. I have 2 bottles of anabeta on the way though. I've definitely had decreased soreness from Versa.
 
Deadlift
135x6
135x8
135x7
135x7 My form sucks, so I'll probably use 135 for awhile.

Bent Over Row
135x5
135x5
135x4
135x4
135x3

Lat Pulldown
140x7
140x6
140x6
140x7

Straight Bar Curl
55x12
55x11
55x12

Machine Curl
50x7
50x6
50x6

DB Hammer Curl
20x9
20x9
20x9
 
soul0wner said:
Deadlift
135x6
135x8
135x7
135x7 My form sucks, so I'll probably use 135 for awhile.

Bent Over Row
135x5
135x5
135x4
135x4
135x3

Lat Pulldown
140x7
140x6
140x6
140x7

Straight Bar Curl
55x12
55x11
55x12

Machine Curl
50x7
50x6
50x6

DB Hammer Curl
20x9
20x9
20x9
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Post a video of your dead lifts I'll help if I can
 
Lookin' good brother!
 
Pizza here too? Lol.
 
And Alphamine was a pretty good supp for cutting. I stopped it a couple of weeks ago, so I have a bit left for when I cut again.
 
soul0wner said:
And Alphamine was a pretty good supp for cutting. I stopped it a couple of weeks ago, so I have a bit left for when I cut again.
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How's the bulk feeling so far?
 
soul0wner said:
Not too bad. Hoping to see a difference in next weeks pictures. Anabeta should be showing up today. Need to get some protein other than chicken, it's getting old. Haha.
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pork tenderloin is just as good macro wise and is delicious!
 
soul0wner said:
Versa-1 is treating me nicely, my 8 week run is about to be over though. I have 2 bottles of anabeta on the way though. I've definitely had decreased soreness from Versa.
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I'm back! Yeah I loved my Versa run. It is a product you really have to understand to tell it's working.

Next run stack the Anabeta and Versa-1 together.
 
cubsfan815 said:
I'm back! Yeah I loved my Versa run. It is a product you really have to understand to tell it's working.

Next run stack the Anabeta and Versa-1 together.
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There he is! How was vacation bud? And I will be able to run 4 weeks of Versa with my last 4 weeks of anabeta I think.
 
cubsfan815 said:
Everything was great, until I lost my 1 carat diamond wedding band. $3k down the drain :(
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Damn dude! That's why I bought a $50 tungsten band. Lol
 
That's what you get for taking your wedding band off whilst you go out drinking without your wife. ;)
 
cubsfan815 said:
Yeah I'm not going bling this time. She wanted me to have diamonds so it would match hers in pictures
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That's an interesting reason to drop three G's lol!!
 
2 Anabeta down pre-workout

Shoulder Press
175x8
175x9
175x8
175x6
175x6

DB Lateral Raise
15x10
15x10
15x8

DB Upright Row
30x9
30x9
25x8 Drop Set

DB Shoulder Press Drop Set
25x20
20x10
15x10

Shoulder burn!!! Time to eat and take 2 more Anabeta.
 
soul0wner said:
2 Anabeta down pre-workout

Shoulder Press
175x8
175x9
175x8
175x6
175x6

DB Lateral Raise
15x10
15x10
15x8

DB Upright Row
30x9
30x9
25x8 Drop Set

DB Shoulder Press Drop Set
25x20
20x10
15x10

Shoulder burn!!! Time to eat and take 2 more Anabeta.
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Check out Arnold presses dude. I love them to burn my shoulders out after bb press and lateral raises
 
esterdays Chest and Triceps workout

Incline Chest Press
220x5
220x5
220x5
220x5
220x5

Incline DB Fly
30x10
30x10
30x10

Decline DB Press
50x11
50x11
50x11

DB Skull Crushers
20x13
20x13
20x13

Rope Extension
85x11
85x9
85x11
 
Yesterdays Chest and Triceps workout

Incline Chest Press
220x5
220x5
220x5
220x5
220x5

Incline DB Fly
30x10
30x10
30x10

Decline DB Press
50x11
50x11
50x11

DB Skull Crushers
20x13
20x13
20x13

Rope Extension
85x11
85x9
85x11
 
Back and Bicep Workout

Deadlift
135x6
135x6
135x7
135x8

Bent Over Row
135x5
135x5
135x6
135x7

DB Pull Over
20x15 Warmup
35x10
35x10
35x8

Straight Bar Curl
40 plus barx11
40x8
40x8

Machine Curl
50x6
50x7
50x6

DB Hammer Curl
20x11
20x10
20x11
 
Nice work, brother! Pounding those biceps!
 
Shoulder Day

DB Shoulder Press
50x8
50x10
50x10

DB Front Raise
15x10
15x10
15x9

Upright Row
40 plus barx14
45 plus barx12
47.5 plus barx12

DB Arnold Press
30x12
30x9
25x13
 
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