soul0wners summer cut log! (Unsponsored)

soul0wner said:
I think I'm going to give in and get McDonald's after work today. :/
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Come on at least get something quality for a cheat!! That's garbage meat
 
soul0wner said:
Diet Coke, Large fry, 2 mcdoubles, 10 piece nugget.
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I would have gone: large fry, 2 big macs, 2 apple pies, large Oreo mcflurry, bottle of water :)

soul0wner said:
They discontinued the angus to my knowledge. Said item no longer available.
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That, my friend, is stupid. They were def a bit too salty tasting IMO tho, but the mushroom one was pretty good.
 
cswalczakny said:
I would have gone: large fry, 2 big macs, 2 apple pies, large Oreo mcflurry, bottle of water :)

That, my friend, is stupid. They were def a bit too salty tasting IMO tho, but the mushroom one was pretty good.
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Lmao, I was thinking about ice cream later at night with the Wings game but I decided against it. 181.6 today, haha. 2 more diet days and then BBQ, and back to the grind!!
 
And this morning I dropped 1 1\2 scoops of that Aphamine!! Feeling like its going to be a good day! Don't feel any stims though.
 
Dudes, Alphamine and T-blast make your mood through the roof! I feel unstoppable this morning my bros. On less than 4 hours of sleep!
 
Chest day!!

Incline Chest Press
180x9
180x8
180x6

Flat Chest Press
180x10
180x9
180x7

DB Shoulder Press
40x9
40x12
40x10

Rope Pushdown
80x10
80x8
80x8

Mowed the lawn afterwards for cardio!!
 
Also 181 this morning. 2 scoops of Alphamine, eating some breakfast and off to do yardwork and pool work at the parents.
 
Back at it today boys, took the weekend off from training and diet. Had company all weekend, and ready to get going again. Scale said 186, but I'm assuming most of it is water weight. We will see what it says next Monday. 2 scoops Alphamine this morning and off to work I went. Should be hitting chest after work and the chiropractor today. Will also be starting a new version of t-blast log in the next couple of days.
 
soul0wner said:
Back at it today boys, took the weekend off from training and diet. Had company all weekend, and ready to get going again. Scale said 186, but I'm assuming most of it is water weight. We will see what it says next Monday. 2 scoops Alphamine this morning and off to work I went. Should be hitting chest after work and the chiropractor today. Will also be starting a new version of t-blast log in the next couple of days.
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where are those noods you promised?? lol
 
soul0wner said:
Lmao, haven't been near the computer all weekend man. Had company all weekend, it was a madhouse. Soon my brother. I'll try today, if I have some time.
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lol just busting your chops my man! ;P
 
Chest, Shoulders, Triceps

Incline DB Press
45x12
45x12
45x12

Flat DB Press
45x12
45x12
45x12

DB Shoulder Press
40x10
40x10
40x14

Rope Pushdown
80x12
80x10
80x7
 
May 25th
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I had two others and I guess they didn't upload. Not much of a difference between the two, but its 5 days worth and the first picture was 184 and the second is 180.
 
soul0wner said:
May 25th
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81535"/>

I had two others and I guess they didn't upload. Not much of a difference between the two, but its 5 days worth and the first picture was 184 and the second is 180.
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Midsection looks tighter in second pic
 
I'm going to have to start another log soon. I have nowhere to post update pics. Lol!
 
Squat
210x9
210x8
210x8

One Arm DB Row
35x12
35x12
35x12

Lat Pulldown
110x12
110x11
110x10 (Less than last time, but I wasn't able to hold 120 that well)

Curl
40x7
40x7
40x5

DB Hammer Curl Drop Set
15x13
10x8
 
soul0wner said:
Squat
210x9
210x8
210x8

One Arm DB Row
35x12
35x12
35x12

Lat Pulldown
110x12
110x11
110x10 (Less than last time, but I wasn't able to hold 120 that well)

Curl
40x7
40x7
40x5

DB Hammer Curl Drop Set
15x13
10x8
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bringing those squats up!
 
soul0wner said:
I was asking for some for my birthday, but I need tires instead. Haha. But my buddies girlfriend works at a sporting goods store, and gets like 25% off :)
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Check craigslist first dude
 
Believe me. I spent probably around 3.5-4k on my equipment. I could have done it for half that if I'd thought to look on cl
 
cswalczakny said:
Believe me. I spent probably around 3.5-4k on my equipment. I could have done it for half that if I'd thought to look on cl
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Alright man, good looking out. I was thinking just like some 5's or 10's at a time. The only exercise I need weight for it the leg press. I could use probably another 100 pounds there. Haha.
 
soul0wner said:
Alright man, good looking out. I was thinking just like some 5's or 10's at a time. The only exercise I need weight for it the leg press. I could use probably another 100 pounds there. Haha.
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All you need are 2 35's, 2 25's, 4 10's, 6 5's, and 2 2.5's anything else you buy should just be 45's
 
I hope sleep isn't affecting my goals. I usually get up at 4 for work, but can't ever fall asleep around 10. So I get around 5 hours a night :/ weighed 183.2 this morning. Hmmm
 
soul0wner said:
I hope sleep isn't affecting my goals. I usually get up at 4 for work, but can't ever fall asleep around 10. So I get around 5 hours a night :/ weighed 183.2 this morning. Hmmm
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I have the same pattern. In bed at 10 asleep by 1030 up at 4. Every day
 
soul0wner said:
It's rough man. And most of the time I don't even fall asleep until like midnight. I'm hoping some results come soon man.
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It honestly doesn't bother me
 
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