Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

soul0wners summer cut log! (Unsponsored)

soul0wner said:
Pepper jack and Colby jack, it's hard to stop. Haha! I've never had the kind you are eating.
Click to expand...

those are novice cheeses lol ;) try a nice 9-12 month cave aged gruyere, or a 2-3 year gouda. very complex flavors, epicly satisfying
 
1 scoop Alphamine and 1 Versa-1 pre-workout. Start bottle number 2 of Versa tomorrow.

Decline Chest Press
210x5
210x5
210x5
210x5
210x5

Incline Bench Press
210x5
210x3
190x5 I don't know what happened, I just couldn't do 210..
190x5
190x5

Shoulder Press
150x5
150x5
150x5
150x5
150x5 Weight will go up next time, I had a hard time getting the weight up last time, not an issue this time.

Rope Pushdown
80x15
8x11
80x7
80x9

Weighted Crunches
45 lb weight
30
20

Had a sample of Melon Endurance with the workout :)
 
Absolutely no energy once I got home from work :( I might have to do a scoop or Alphamine and a scoop of jack3d or something. Haha.
 
1 Versa-1, 1 scoop Alphamine and 1 scoop Jack3d Micro pre-workout

Squats
235x5
235x5
235x5
235x5
235x5

One Arm DB Row
50x10
50x7
45x10
45x8

DB Deadlift
50x5
50x5
50x5
50x5

Curl
40x14
40x9
40x8
40x7

DB Hammer Curl
20x10
20x9
20x10
20x11
 
soul0wner said:
1 Versa-1, 1 scoop Alphamine and 1 scoop Jack3d Micro pre-workout

Squats
235x5
235x5
235x5
235x5
235x5

One Arm DB Row
50x10
50x7
45x10
45x8

DB Deadlift
50x5
50x5
50x5
50x5

Curl
40x14
40x9
40x8
40x7

DB Hammer Curl
20x10
20x9
20x10
20x11
Click to expand...

Wow. How was the Alphamine Jacked micro versa-1 combo for focus? I woulnd't have even made it to the gym, I would be so focused I would drive right past lol
 
I need to take a pic of my supp cupboard sometime. I have like 6 pre-workouts, haha. And I use none of them!
 
soul0wner said:
I think I'm taking today off from my diet. I already feel like crap as it is.
Click to expand...

Well try not to over do it. That can really make it way worse!
 
Incline Chest Press
210x5
210x5
210x5
210x5
210x5

Decline Chest Press
210x5
Shoulders were killing me and I couldn't finish

DB Incline Press
45x12
45x11
45x10

Shoulder Press
155x7
155x7
155x8
155x7
155x7

Rope Pushdown
85x11
85x9
85x9
85x8

35 lb weighted crunches
30
20
 
soul0wner said:
Incline Chest Press
210x5
210x5
210x5
210x5
210x5

Decline Chest Press
210x5
Shoulders were killing me and I couldn't finish

DB Incline Press
45x12
45x11
45x10

Shoulder Press
155x7
155x7
155x8
155x7
155x7

Rope Pushdown
85x11
85x9
85x9
85x8

35 lb weighted crunches
30
20
Click to expand...

Nice numbers on the incline press dude!
 
soul0wner said:
Can't find my motivation for the gym today :( and craving crap food :(
Click to expand...

Its right under your package of tampons! Lol just kidding bro :)
 
soul0wner said:
Haha, that's funny man! I busted that **** out. Will post it up later, or tomorrow.
Click to expand...

Lol glad you can take a joke. I need to get motivated to get under the bar tomorrow. Lots of crap going on the past week feeling very distracted
 
Squats
240x5
240x5
240x5
240x5
240x5

Seated Row
140x7
140x10
140x9
140x9

Lat Pulldown
140x7
140x6
140x6
140x6

Curl
40x12
40x8
40x8
40x7

DB Hammer Curl
20x6
15x15
15x15
20x11
 
I have 10 pounds of chicken to cut the fat off of and cook, but there is no nutritional information, hmm.. My calorie counter doesn't have it in there either.
 
soul0wner said:
I have 10 pounds of chicken to cut the fat off of and cook, but there is no nutritional information, hmm.. My calorie counter doesn't have it in there either.
Click to expand...

120 cals/4oz
 
cubsfan815 said:
[/B][/I]

Don't sweat the petty stuff!









Oh and don't pet the sweaty stuff!
Click to expand...

lol, believe me, I don't sweat the petty stuff. having a lot of heavy crap dropped on me the last month or so and a lot of it in the past 10 days.
 
Incline Chest Press
215x5
215x5
215x5
215x5
215x5

DB Decline Press
45x12
45x12
45x12
50x8

Shoulder Press
160x8
160x8
160x5
160x5
160x5

Rope Pushdown
85x12
85x10
85x9
85x9

45 pound crunches
35
20
 
I decided that I will be starting Alpha T2 alongside Alphamine tomorrow morning. I took one cap this morning with 2 scoops of Alphamine and didn't notice anything, so I will be taking 2 scoops Alphamine and 2 Alpha T2 in the am.
 
I decided that I will be starting Alpha T2 alongside Alphamine tomorrow morning. I took one cap this morning with 2 scoops of Alphamine and didn't notice anything, so I will be taking 2 scoops Alphamine and 2 Alpha T2 in the am.
 
Squats
250x6 (Max weight that I have at home)
250x5
250x6
250x6
250x5

Seated Row
140x8
140x8
140x9
140x7

Lat Pulldown
90x12
100x11
100x11 (Was holding for about 2 seconds)

Curl
40x8
40x8
40x7
40x9

DB Hammer Curl
20x9
20x9
20x9
 
Finally got a new log up:

Invalid Link Removed
 
Macros will be about:
230g protein
250g carbs
70-80g fats

2,900-3,000 calories a day I will be consuming. Weight is around 182-185

Incline Chest Press
220x5
220x5
220x4
220x4
220x4

Incline DB Fly
30x8
30x10
30x10

Incline DB Chest Press
50x9
50x9
50x9

Rope Pushdown
85x12
85x10
85x9
85x8
 
soul0wner said:
Macros will be about:
230g protein
250g carbs
70-80g fats

2,900-3,000 calories a day I will be consuming. Weight is around 182-185
Click to expand...

looks good dude
 
Just did biceps today, as my sciatica has been bothering me.

Curl
30x14
40x9
40x9
40x8

DB Hammer Curl
20x11
20x10
20x11
20x10

DB Preacher Curl
25x8
25x8
25x9

DB Concentration Curl
20x9
20x9

DB Curl
20x9
 
Shoulder Press
170x9
170x8
170x8
170x8

DB Lateral Raise
15x9
15x8
15x8

DB Upright Row
25x12
25x12
30x9

DB Bent Over Row
30x12
30x12
30x13

Lat Pulldown
140x7
140x6
140x6
140x7

Seated Row
100x12
100x12
110x12

Beasted that workout!
 
soul0wner said:
Shoulder Press
170x9
170x8
170x8
170x8

DB Lateral Raise
15x9
15x8
15x8

DB Upright Row
25x12
25x12
30x9

DB Bent Over Row
30x12
30x12
30x13

Lat Pulldown
140x7
140x6
140x6
140x7

Seated Row
100x12
100x12
110x12

Beasted that workout!
Click to expand...

Looking really good dude!
 
You must log in or register to reply here.
Back
Top