I need to get a new pair of roller skates so I can skate outside this summer. I've got 2 mens leagues set up this summer for ice already
Hell yeah man, especially if its hot outside it kicks up the intensity. I miss the old days where I played all the time....I need to get a new pair of roller skates so I can skate outside this summer. I've got 2 mens leagues set up this summer for ice already
Just outside of RichmondWhere in Virginia are you located ?
I may be moving into the city soon. Will probably use the downtown Y.Im in Richmond. Cool to know someone near me that uses AM. If your ever shortpump/Richmond area come to my gym. Keep up the good work.
Don't get down bro. I'd say .5 lbs a day is probably a safe amount to maintain lean mass, especially being you are in good overall shape already. You lose more than that you're probably losing some good lean mass as well. Nice work so far.
These two are correct. Besides weight bud mirror is key. I only weigh on same day, once a week same circumstances. If not it becomes a mind fock. Keep working bro you'll get there boss.Try and weigh yourself the same day every week after you wake up and pee. Most consistent marker
Will do man, I really need to make it consistent for accuracyTry and weigh yourself the same day every week after you wake up and pee. Most consistent marker
I know, I really need to designate cardio days.. that was always key in my previous cut cyclesThese two are correct. Besides weight bud mirror is key. I only weigh on same day, once a week same circumstances. If not it becomes a mind fock. Keep working bro you'll get there boss.
Nice workouts!
Yeah, I should really do them 4 days apart or even weekly... I do like the fact that my strength is still hereVery good numbers bro.
Bean is right in the mind fûck from weigh ins. I'm notorious for weighing in daily and it really messes me up when I see weight shifts. I've learn to weigh in after my workout in case I see something I don't like.
Yeah I'm not displeased. It really should be going slower. I don't wanna lose this muscle I've worked so hard to gain.I wouldn't be too upset over having "only" lost 3 lb. in 6 days. Sounds like an excellent start to me! I'm guessing you'll slow down a bit soon here, but that's not necessarily a bad thing.
Thanks brother. I'm actually surprised, I have already noticed some definition improvements around my lats/ serratus/ and obliques. I'm just worried about my chest once I'm cut up. In the past it ended up looking tiny... I hate that..Great work as always 804!
I'm with classic; 3lbs is a great start man! I would concentrate more on appearance changes than what the scale is showing you. You're on pace to lose more "weight" in these first couple of weeks than I have in over a month.
Awesome man. Seeing progress always keeps me motivated. I understand your chest concerns...it's not my best feature (especially upper chest) .Thanks brother. I'm actually surprised, I have already noticed some definition improvements around my lats/ serratus/ and obliques. I'm just worried about my chest once I'm cut up. In the past it ended up looking tiny... I hate that..
Yeah, I'm shoulder dominant.. So it is difficultAwesome man. Seeing progress always keeps me motivated. I understand your chest concerns...it's not my best feature (especially upper chest) .
I hope you're right :wink1:You must be beat after all of that. I predict...that you will not be walking normally tomorrow.
Exactly what I was thinking. Doing LISS after leg day is bad enough...but spinning intervals? Whew!Killing it man! I don't know how you hopped on a bike after all those squats and leg presses ...I probably would've crawled back to my car at that point.
Yeah, it got really straining when I was hitting the high intensity.. My heart rate was soaring + and my quads were burning immensely!Killing it man! I don't know how you hopped on a bike after all those squats and leg presses ...I probably would've crawled back to my car at that point.
Gotta get that sweat out somehow! I'm even more worried about my HIIT today with the doms! :/Exactly what I was thinking. Doing LISS after leg day is bad enough...but spinning intervals? Whew!
It does the same thing to me. I have no clue why some people can post double spaces/multiple lines and we can't.Idk why this forum always does this to my spacing on posts...
Thanks!P.S. Nice sig bro
I'll have to try those barbell sit-ups soon. I haven't done any direct ab work in a couple months.Yesterday's workoutCore/ HIITDecline barbell sit-ups (see example video - Our decline is more declined. I stop just below parallel on each rep- not touching back to the bottom)65x1065x1065x10EX:YouTube Link: http://www.youtube.com/watch?v=T0pXP-EWg20Roman chair leg raises (no weight)5x20Cable Oblique/ serratus blasters: (slightly coming forward as well- not just to side)35x1235x1342.5x1142.5x10Extreme decline situps with med ball (bounce ball off wall at top of each rep - never let back touch pad/ support; stop just below parallel)18lb ball: 3x20HIIT bike 20 min
Idk why this forum always does this to my spacing on posts...
No issues here .It does the same thing to me. I have no clue why some people can post double spaces/multiple lines and we can't.
Thanks Bro!Nice work on the PR! Happy to hear you are getting great results man!
Thanks Bean! Its really good, and all organic. Its easy to eat low carb there too. Its my go-to spotGreat work on the pr bud! Gotta love chipotle (from what I hear) we just got one so I'm anxious to check it out!
That's what I keep hearing. It's on the opposite side of town but hell with it I'm goingThanks Bean! Its really good, and all organic. Its easy to eat low carb there too. Its my go-to spot
Thanks Bean! Its really good, and all organic. Its easy to eat low carb there too. Its my go-to spot
Go for it bud. It's pretty good.That's what I keep hearing. It's on the opposite side of town but hell with it I'm going
Thanks Bro! LOL I do the same thing - I can never decide between chicken or steak... so I get both, and guacamole... It always ends up being $11, though. Well worth it.Double meat FTW! One opened up next to my office a couple years ago and I went there at least 3 times a week for the first few months.Congrats on the PR man! Killing it on a cut!
Going very well - I haven't have the tendon/ nerve in my elbow rollover in almost 2 weeks! Starting to go over all of my form on exercises that may me distracting it. He's been strength training for 40 years so he knows his stuff... even though a lot of what he says seems contradictory to what most people think of as common knowledge/ assumptions.Nice work bud. How's the therapy going?
Very good to hear 804! Good luck on correcting the form issues. It always kills my strength temporarily but in the end is way more beneficial than destructive.Going very well - I haven't have the tendon/ nerve in my elbow rollover in almost 2 weeks! Starting to go over all of my form on exercises that may me distracting it. He's been strength training for 40 years so he knows his stuff... even though a lot of what he says seems contradictory to what most people think of as common knowledge/ assumptions.
8 lbs is some serious shredding! Keep it up bro. I imagine you are looking all cut up right now!
Great to hear that the therapy is helping.
Another solid session man. Getting shredded!