804 Time to blow up USP/PES

Initially:


Day 20 on Versa-1 Bulk stack. Been eating like a Beast. 3500+ calories/ day over the course of 7 meals/ snacks. 300+ g protein/ day. plenty of healthy carbohydrates and fats...
Okay so on to business..


First off, My supplement stack is comprised of:


Wake (5:30):
Casein blend shake with breakfast
Fiber capsules
fish oils
multivitamin
3000 iu of Vitamin D3
2g of cissus
2g of saponins

lunch (12:00):
with 1g of cissus

Pre-workout (3:30- 30 min before ar*****):
2 scoops of Craze, 2 scoops of C4, or 1 scoop of Mr. Hyde (I cycle them so its ever-changing)
1 Versa capsule
2g of carboxy


Intra-workout:
1 serving of AminoX


Post Workout(5:30):
2 scoops of Trutein or Syntha-6 Isolate (Which ever flavor I'm in the mood for)
fish oil

Dinner(6:30/7:00):
fiber caps
fish oils
Casein shake with meal
2g of cissus


Pre-sleep(9:00):
2g of saponins
1g of carboxy



After 20 days on this stack, I can say that I am genuinely impressed. I have an amazing focus in the gym, Have broken a few PR's (standard squat- twice, deadlift, barbell rows, and best of all, on my dumbbell bench. All but one of the squat PR's was broken during this past week (days 9-15). Big ups to USPlabs. My Vascularity is actuall starting to pick up as well -- Surprisingly. I had NO vascularity prior to starting this product ( I'm also around 15 or so BF%).. But now I'm really noticing vascularity in my biceps, forearms, and my feet too.
 
So at the end of this 30 day cycle, I will be Posting Pics before I start My new cycle. I bought 2 of the Bundle powder V-1 stacks so I will be running the exact same stack PLUS Anabeta, Test Powder, and Erase. The Pre Workouts will also change to be: Hemavol, Focus XT, and ENHANCED. I've been seeing good gains with this versa stack, but I'm ecstatic about the second round with the added PES products. I've read tons of great feedback for all of the products listed. I've never used any PES products before, I'm intrigued to say the least. I think this will be a great stack. I'm thinking about running it like this:


Wake (5:30):
protein shake w/ breakfast
Fiber capsules
1 fish oil
multivitamin
3000 iu of Vitamin D3
2g of cissus
2g of saponins
3 capsules Erase
2 scoops test powder

lunch (12:00):
with 1g of cissus
1 fish oil

Pre-workout (3:30- 30 min before ar*****):
Pre-Workout (Enhanced, focus XT, Hemavol, or Mr. Hyde)
1 Versa capsule
2g of carboxy
2 Anabeta caps

Intra-workout:
1 serving of AminoX

Post Workout(5:30):
2 scoops of Trutein or Syntha-6 Isolate (Which ever flavor I'm in the mood for)
1 fish oil
2 Anabeta caps

Dinner(6:30/7:00):
fiber caps
fish oils
Casein shake with meal
2g of cissus
1 Erase pro cap

Pre-sleep(9:00):
2g of saponins
1g of carboxy

WORKOUT SCHEDULE:

MON: Heavy Chest
TUE: Light legs - Heavy Biceps - Heavy Triceps
WED: Heavy Shoulders - Traps
THUR: Heavy Back - Light Chest
FRI: OFF
SAT: Heavy Legs/ Lower Back
SUN: OFF

So that's the plan. Please comment or point out anything that doesn't sound right. I'm open to all opinions and suggestions. Like I said I will be starting this stack about a week after my current stack ends. I will be posting daily workout logs as well

LEZGO!
 
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Yesterdays workout: (Still on stack 1: Day 20 of Versa-1 + Bulk Powders)

Heavy Back/ light-moderate chest

1. Bent over DB rows:
80x12
80x12
85x10
85x10

2. Dumbbell Pullovers (Laying)
90x10
90x10
95x9 (PR)
95x9 *

3. Inclined Dumbbell press
75x12
75x12
75x10
75x10

4. Inclined Low/ raise up flyes (palms up)
40x12
40x12
40x12
40x12

5. Bent over barbell rows:
135x15
155x14
185x10
185x8

6. Declined Flyes
40x12
40x12
40x12
40x13

7. Cable rows (vertical close grip)
200x10
200x9
220x7
220x6

8. Low Row machine burnout (Palms up)
100x25
 
Okay so I was extremely pumped going into the gym today. Ended up being a 1.5 hr workout.. which isn't bad.. but I took a break because the hot blonde personal trainer decided that today of all days she wanted to have a 20 min conversation- FTW! Then she ended the conversation bringing up the fact that she has a Boyfriend. FAIL-- Then I proceeded to finish my lift. Lame, I know....

Keep In mind my numbers may look weak, but I've been focusing on form on Legs. (used to have awful form - being that I'm 6'3'' -- About 4 months ago I met a dude at my gym thats been helping me with a lot of my form issues) -

Full depth standard squats:
1. 185x13
2. 225x10
3. 245x8
4. 255x6 PR

Front Squats (Third time ever doing them - still getting used to them):
1. 95x12
2. 135x10
3. 155x8
4. 155x9

Dead lifts:
1. 275x8
2. 275x7
3. 295x6
4. 295x6

Leg Press:
1. 12 plates x 12
2. 14 plates x 7
3. 14 plates x 6

Hip Abductor machine
1. Inward pull 145x30
2. outward push 145x30
3. Inward pull 145x30
4. outward push 145x30

Hamstring Curl Machine:
1. 160x12
2. 160x10
3. 160x10

Calf Raises:
1. 90x10
2. 90x10
3. 90x10
4. 90x11

...Crawls to car....
 
Heavy Chest:

Loaded all morning with low GI carbs before this one. Threw a curve-ball and took 2 Versa caps today, with 2 scoops of craze. Somehow I forgot to take my carboxy pwo though...

Anyways great chest day.

Decline dumbbell press: (Last week was 85-90-90-95/ 12-10-8-7)
1. 90x10
2. 90x10
3. 95x9
4. 100x7 (PR/First ever attempt)

Flat Dumbbell press:
1. 95x8
2. 95x8
3. 95x7
4. 100x6

Inclined Dumbbell press:
1. 85x8
2. 85x8
3. 85x8
4. 90x6

Peck Deck (Step/ dropdowns or whatever you call it when you do the extra stutter-step at the top of the rep):
1. 175x10
2. 175x10
3. 175x10
4. 175x10

Palm up low flyes (slightly inclined):
1. 50x10
2. 50x9
3. 50x8

Isolated one-arm flat dumbbell presses:
1. 60x12ea
2. 65x10ea
3. 70x8ea

Overall very happy. Got my decline up :D

Did notice a slight difference with 2 versa caps. probably just stick to one/ day.
 
First Day on enhanced! Great workout

Light legs/ Heavy BIs and TRIs

Standard Squats:
1. 135x20
2. 135x20
3. 135x20
4. 135x20

Front Squats:
1. 95x15
2. 95x15
3. 95x15
4. 95x15

Seated Incline Curls (45 deg)
1. 45x10
2. 45x10
3. 45x9
4. 45x8

Close Grip straight bar cable curls
1. 80x6
2. 80x6
3. 80x6
4. 80x5

Seated overhead triceps extension:
1. 90x12
2. 90x12
3. 95x10
4. 100x9

Dip machine:
1. 210x10
2. 210x10
3. 210x10
4. 210x10

Seated hammer curls:
1. 40x12
2. 40x12
3. 45x10
4. 50x8
5. 50x7

Overhead cable+rope triceps extensions
1. 50x15
2. 57.5x12
3. 57.5x11
4. 65x10

Bosu ball body squats burnout 4 sets of 20
 
Shoulders+Traps (trying to steer away from frontal delts as they have far exceeded the size of my rear/mid) . Walked in super pumped on 2 scoops of Enhanced. After my first workout I proceeded to roll a tendon over in my elbow which took 20 minutes to get it back over... Nonetheless, I still had an awesome workout.

Machine lateral/ delt side raises:
1. 170x9
2. 170x8
3. 170x8
4. 170x7

Upright vertical cable rows:
1. 80x10
2. 80x10
3. 80x10
4. 80x10

Dumbbell shrugs (max my gym has):
1. 100x15
2. 100x15
3. 100x15
4. 100x15

Rear Smith shrugs (behind back):
1. 275x12
2. 275x12
3. 275x12
4. 275x12

Face pulls (Cable):
1. 50x15
2. 50x15
3. 50x15
4. 50x15

Laying Incline rear delt raises:
1. 15x10
2. 15x10
3. 15x10
4. 15x10

Reverse peck deck (ex low seat to isolate shoulders)(3 sec pause at full contraction)
1. 100x10
2. 100x10
3. 100x10
4. 115x8

Burnout:

Isolation (one arm overhead presses)
35x20 each
 
Skipped today due to spinal irritation. made today my off instead of tomorrow. hopefully my back will feel better!
 
Upper back still a little tweaked this morning so i took a couple aleve. I think it came from sleeping wrong not lifting -- always seems to happen if I sleep on my stomach.. hurts to turn my head to the far right or left... oh well, I'm starting to get irritable and need to lift so this afternoon: its going down
 
Today was by far the best workout yet on enhanced- probably one of my best ever. I took 1.5 scoops pre, and .5 in my aminos while working out. Insane workout with great pumps and a PR or two. Along with some higher reps than I was used to, as records for me. (also took yesterday off)

So, Heavy Back / Light/Moderate chest

Dumbbell rows:
1. 90x10
2. 90x10
3. 95x8
4. 100x7 (PR)

Laying down dumbbell pullovers (ALL PR):
1. 95x10
2. 95x10
3. 95x10
4. 95x11

Inclined Dumbbell presses (extra slow reps):
1. 75x12
2. 75x11
3. 75x10
4. 75x10

Decline dumbbell flyes:
1. 45x12
2. 45x12
3. 45x12
4. 45x12

Standing- bent over barbell rows:
1. 185x10
2. 185x9
3. 205x6 (PR)
4. 205x6 (PR)

Peck deck (stutter/ step at max contraction)
1. 150x15
2. 150x15
3. 150x15
4. 150x15

Cable rows (Vertical close grip):
1. 200x10
2. 200x10
3. 220x8
4. 220x8

Burnouts on various equipment

Nonetheless, an exceptional workout for me. I'm happy to also see alot of my corrections in my form are consistent and becoming more natural.

:D
 
Congrats on the amazing workout man! You're setting PR's like it's nothing.

Today was my first shot at a V-1/Enhanced workout. Awesome combo for sure.
 
breezy11 said:
Congrats on the amazing workout man! You're setting PR's like it's nothing.

Today was my first shot at a V-1/Enhanced workout. Awesome combo for sure.
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It didn't hurt that I had a pretty slack day at work today + I took off yesterday and did back today instead! I can't wait to see whats in store once I start the AB/ Erase/ TP addition :D

Thanks for the support man!
 
804 said:
Thanks man! It didn't hurt that I had a pretty slack day at work today + I took off yesterday and did back today instead! I can't wait to see whats in store once I start the AB/ Erase/ TP addition :D

Thanks for the support man!
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No problem bud. You're gonna love the additions. I just started Test Powder and AnaBeta a couple days ago.
 
How heavy does your gyms DBs go? I used to hate when I lifted somewhere and 100s would be the most. Not that I really use much above that just felt it sets a mental limit or something. ;)
 
bolt10 said:
How heavy does your gyms DBs go? I used to hate when I lifted somewhere and 100s would be the most. Not that I really use much above that just felt it sets a mental limit or something. ;)
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100's.. I know, its awful. We have been protesting to get a set of 110's and 120's. Its a YMCA, but there are a few of us dedicated folks that need MOAR! I live out in the sticks and that gym is 15 min from my house. I should suck it up and start working out at the downtown RVA Ymca location closer to my work - 30 min away. They apparently have up to 130's in 5lb increments. Only thing is since its downtown its always packed.
 
Ya that sucks. I am lucky enough that nowadays I live near a ton of gyms and actually frequent two for my lifting needs and pick which to train at depending on the exercises I plan to do and how crowded they are. :o
 
My old gym only went up to 100lbs as well. It wasn't ideal, but didn't hold me back too much. For certain exercises, I'd fatigue the targeted muscle before using them. My current gym has 170lbs, but I can't say I've used them.
 
bolt10 said:
Ya that sucks. I am lucky enough that nowadays I live near a ton of gyms and actually frequent two for my lifting needs and pick which to train at depending on the exercises I plan to do and how crowded they are. :o
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Lucky! I know there has got to be a ton of gyms up there. I really want to find a gym that has the add-a-plate chest press machines for decline/straight/ incline, and a peck deck machine like this --

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I have bad elbows and I have a hard time leading with elbows on the extended type.
 
804 said:
Lucky! I know there has got to be a ton of gyms up there. I really want to find a gym that has the add-a-plate chest press machines for decline/straight/ incline, and a peck deck machine like this --

Invalid Link Removed

I have bad elbows and I have a hard time leading with elbows on the extended type.
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My gym has the hammer press machines but they don't have decline. Wish it has one of those.

I'm subbed bro.
 
804 said:
Thanks man!

Hammer press machines? I couldn't think of the official name.. haha
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Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
 
breezy11 said:
Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
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Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.
 
breezy11 said:
Yeah, Hammer Strength is a company that makes a lot of plate-loaded machines.
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This^^. And they are amazing! I always get insane pumps from capping my chest day off withe these machines. The wide press is my personal favorite to get the pecs really pumped.
804 said:
Oh okay, I never noticed that. The only ones I've used were at random gyms on vacation and when I was traveling for work. I think Hammer strength makes the smith machine at my gym- its really nice.
Click to expand...
 
Totally late but in! I'm looking forward to seeing your progress 804!

I love the Hammer Strength chest press machines. The iso-row is nice too.
 
Leg Day - great workout. gym was empty so that initially left my planned workout path wide open. Ended up being there for almost 2 hours.

Standard squats:
1. 225x12
2. 245x8
3. 245x8
4. 265x6 (First attempt with this depth: Wore belt)

Front Squats (starting to get the form down for these - only been doing them about a month started at 95x10 now I'm here):
1. 135x10
2. 155x8
3. 155x7
4. 155x6

Deadlifts (barely wider than shoulder stance- no belt):
1. 275x8
2. 275x8
3. 295x6
4. 315x5 (First ever attempt/PR)

Leg sled:
1. 12 plates x 12
2. 12 plates x 12
3. 14 plates x 8
4. 14 plates x 7

Hip Adduction machine (pull-in)(trying to gain some hip flexibility):
1. 145x30
2. 145x30
3. 160x20
4. 160x20

Hip Abduction machine (push-out)(for glute flexibility)
1. 145x30
2. 145x30
3. 160x20
4. 160x20

After this I was walking strange.. sipped on my shake while I did foam rolling, bead-bar, and some calf stretches for about 30min.

Excellent workout. Had Amazing focus, even though I was chatting on/off with the blonde personal trainer from the following Saturday. Its motivating when a woman is watching you lift :D
 
Nice lifts bro. Good looking leg workout.
 
Agreed. Solid workout man. I'd be walking funny too after that amount of volume.
 
Thanks guys! Just broke the bank at the grocery store- $167. They had those liquid aminos on closeout for .82 cents so I picked some up. Have you guys tried them before?
 
I've seen them, but haven't tried them before.
 
Volume!!! Nice leg day 804. Back squats, front squats, and deadlifts all on the same day is brutal.
 
Yesterday off was great - Perfect balance of soreness. Took it pretty easy

Today: I took my first dose of erase this am with my staples.

When I get off work I plan on taking anabeta pre/post workout. and I will start test powder tomorrow.

Let the fun begin :D
 
Heavy Chest:

Loaded all morning with good carbs. It was the first day of heavy chest on enhanced! It was intense! Also took erase and anabeta today. I didn't notice anything today- but I obviously wasn't expecting anything day 1. Took test powder when I got home (didn't want to take it pre because I didn't want to be running to the bathroom - just in case)

Anyways great chest day.

Decline dumbbell press:
1. 95x10
2. 95x9
3. 100x7
4. 100x7

Flat Dumbbell press:
1. 95x8
2. 95x8
3. 100x6
4. 100x6

Peck Deck (Step/ dropdowns or whatever you call it when you do the extra stutter-step at the top of the rep):
1. 175x12
2. 175x12
3. 175x11
4. 175x10

Dumbbell inclined flyes:
1. 55x10
2. 55x10
3. 60x9
4. 60x9

Palm up low flyes (slightly inclined):
1. 45x12
2. 45x11
3. 45x10
4. 45x10

Isolated one-arm flat dumbbell presses:
1. 70x10ea
2. 70x9ea
3. 70x8ea

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So excited about this stack. Also, Would it be okay to take testpowder after lunchtime to benefit from the agmatine more? I work out around 4/4:30 every day and I want to take it at the most beneficial time... Any suggestions?? :33:
 
Day 2 of the BLOWUP stack


So I had a long ****ty day didn't feel like lifting due to lack of sleep last night! Got off work, decided to play bartender. I came up with a new pre-workout cocktail that I loved: 1 scoop Hemavol + 0.75~0.9 scoop of Mr.Hyde


I needed the high level of stims to wake my ass up... boy did it work. I had an awesome workout. And it didn't feel "synthetic" either!

Light legs/ Heavy BIs and TRIs

Standard Squats (ATG):
1. 135x20
2. 135x20
3. 135x20

Seated Incline Curls (45 deg)
1. 45x11
2. 50x8
3. 50x7
4. 50x7

H-bar/ Hammer bar preacher curls:
1. 75x12
2. 85x9
3. 95x7
4. 100x5

Seated overhead dumbbell triceps extension:
1. 90x12
2. 90x12
3. 95x10
4. 100x9

Dip machine:
1. 210x12
2. 210x11
3. 210x10

Hip adduction machine:
1. 160x20
2. 160x20

Abductor machine:
1. 160x20
2. 160x20

Close grip straight bar cable curls:
1. 72.5x11
2. 72.5x10
3. 80x8

Seated alternating hammer curls:
1. 50x7
2. 50x7
3. 50x7

Cable rope triceps pulldowns:
1. 50x15
2. 57.5x12
3. 65x11

ATG Squat burnout 135x27.

...stumbles to car.

Also, I'd like to add that after 32 days on Versa-1 I can say I've been eating a TON and I'm always hungry - But I look leaner and more vascular! I'm loving it. looking forward to the results with anabeta, erase, and testpowder!

Can't wait to be back on enhanced tomorrow for shoulder day :D
 
I don't think I would be able to walk for a couple hours after that. I get horrible leg pumps on high rep anything...my tolerance for it is horrible (probably means I should do something about it).
 
Yeah, I don't know how you made it out of the gym...87 reps of ATG squats would leave me on the ground. Awesome workout 804.

Eating a ton while getting leaner and more vascular sounds good to me. Month 2 should only get better man.
 
breezy11 said:
Yeah, I don't know how you made it out of the gym...87 reps of ATG squats would leave me on the ground. Awesome workout 804.
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Dudes a mad man! I did 4 working sets of leg press followed by 4 of squats and I limped out the gym today! Also did accessory work of course but my point should be clear! :)
 
804 said:
Day 2 of the BLOWUP stack

So I had a long ****ty day didn't feel like lifting due to lack of sleep last night! Got off work, decided to play bartender. I came up with a new pre-workout cocktail that I loved: 1 scoop Hemavol + 0.75~0.9 scoop of Mr.Hyde

I needed the high level of stims to wake my ass up... boy did it work. I had an awesome workout. And it didn't feel "synthetic" either!

Light legs/ Heavy BIs and TRIs

Standard Squats (ATG):
1. 135x20
2. 135x20
3. 135x20

Seated Incline Curls (45 deg)
1. 45x11
2. 50x8
3. 50x7
4. 50x7

H-bar/ Hammer bar preacher curls:
1. 75x12
2. 85x9
3. 95x7
4. 100x5

Seated overhead dumbbell triceps extension:
1. 90x12
2. 90x12
3. 95x10
4. 100x9

Dip machine:
1. 210x12
2. 210x11
3. 210x10

Hip adduction machine:
1. 160x20
2. 160x20

Abductor machine:
1. 160x20
2. 160x20

Close grip straight bar cable curls:
1. 72.5x11
2. 72.5x10
3. 80x8

Seated alternating hammer curls:
1. 50x7
2. 50x7
3. 50x7

Cable rope triceps pulldowns:
1. 50x15
2. 57.5x12
3. 65x11

ATG Squat burnout 135x27.

...stumbles to car.

Also, I'd like to add that after 32 days on Versa-1 I can say I've been eating a TON and I'm always hungry - But I look leaner and more vascular! I'm loving it. looking forward to the results with anabeta, erase, and testpowder!

Can't wait to be back on enhanced tomorrow for shoulder day :D
Click to expand...

Killer workout brosef!
 
Thanks guys! Yeah I'm mainly doing these light legs with an aim at reps and increasing flexibility. Which is why I'm literally trying to get as low as I can with these squats (ATG). Also, for that extra boost with a smaller group of muscles like arms. I find that starting with the squats gets my whole body fired up and pumped. Idk I like how its working out so far.
 
804 said:
Thanks guys! Yeah I'm mainly doing these light legs with an aim at reps and increasing flexibility. Which is why I'm literally trying to get as low as I can with these squats (ATG). Also, for that extra boost with a smaller group of muscles like arms. I find that starting with the squats gets my whole body fired up and pumped. Idk I like how its working out so far.
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That's interesting because I mainly do light lifts on legs but they feel incredibly difficult! I'm king chicken legs but damn it they are improving!
 
LiveToLift said:
That's interesting because I mainly do light lifts on legs but they feel incredibly difficult! I'm king chicken legs but damn it they are improving!
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Agreed, they're rather difficult. But that endurance is good because I hate doing cardio when I'm bulking. That keeps my endurance up a little. I used to play hockey so I've always had big calfs and moderate legs. Just in the past year have I actually been trying to hit them hard though. Working so far, I always aim to set a PR every workout (or at least an extra rep from the previous week).
 
Some real BS. Its snowy/rainy here... All the area gyms have closed.. Didn't wanna push my workouts back a day! :censored:
 
804 said:
Some real BS. Its snowy/rainy here... All the area gyms have closed.. Didn't wanna push my workouts back a day! :censored:
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That's too bad. Is snow unusual to your area or is it a big storm? It seems like some places panic when they see any amount of snow.
 
So much snow....I was going to go regardless but I got hit with some sickness. I NEVER get sick so this is beyond horrible...

Surprised your gyms are closed tho most are still open here (but idk if you got hit worse than we did I've been asleep all day).
 
bolt10 said:
So much snow....I was going to go regardless but I got hit with some sickness. I NEVER get sick so this is beyond horrible...

Surprised your gyms are closed tho most are still open here (but idk if you got hit worse than we did I've been asleep all day).
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I guess you guys are dealing with the storm that's on its way here. I didn't know it was that bad, but some schools are already being closed.

Hope you feel better bolt.
 
breezy11 said:
That's too bad. Is snow unusual to your area or is it a big storm? It seems like some places panic when they see any amount of snow.
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Dude, Its ridiculous. It never got below 35 degrees, but the snow came down hard. Covered the road in slight slush that instantly caused most people (95%) to panic. For no reason should the gyms have closed or anything else. I work in a manufacturing center and half the people left early. Its pathetic, there are bros out there that NEED a workout
 
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