Day 26 of the stack
My buddy and I both had off work. I introduced him to enhanced. we had the highest volume workout I think I've ever done. Kicked ass. Elbow felt great today. I'm taking off lifting til Monday for the Bday weekend, so I had to do work.
Heavy back, Moderate bi's and Chest
Barbell rows (Palms up)(pretty strict form- back slightly past parallel if any):
1. 135x15
2. 185x10
3. 205x8
4. 215x7 PR
Dante rows on the odd resistance machine: (%'s based on resistance)
1. 90%x10
2. 90%x10
3. 100%x7
4. 100%x6
SUPERSET Pullovers/Inclined flyes
Pullovers:
100x8
100x8
100x8
100x8
DB incline flyes:
40x15
40x15
40x15
40x15
Incline DB curls (45 deg):
1. 40x12
2. 40x12
3. 40x11
4. 40x10
SUPERSET hyperextensions/ barbell curls
Lower back Hyperextensions (45 deg)(plate on back)
45x12
45x10
45x10
45x11
BB curls (semi-close grip)
55x15
55x15
65x12
65x12
Cable Curls (Wavy bar like ez bar - extra close grip)
1. 57.5x12
2. 57.5x12
3. 65x10
4. 65x9
Cable rows (With the wide bar - about 2.5 ft long with the vertical grips on each end): CRUSHED! I will continue to do these!
1. 100x15
2. 140x12
3. 160x10
4. 180x9
5. 200x8
6. 220x6
Iso peck deck - one arm at a time (130% rep)
1. 175x10ea
2. 190x10ea
3. 220x8ea
And I'll be super pumped all weekend hopefully
I will probably do a ton of pushups to subside my workout cravings