804 Time to blow up USP/PES

So I was an idiot and went out last night for my buddy's birthday.. ended up staying out til 5am at an afterhours club downtown. drank way too much (I rarely drink). Took carboxy, fish oil, fiber, and a baby aspirin before bed (6am) slept til about 2. Woke up feeling like a million bucks.. So I'm gonna try and hit heavy legs today. Just shocked I have motivation for this. Stim time.
 
Day 19 of the stack

Heavy legs

Ended up feeling really lazy until my weekday lifting partner showed up. He was doing deads also, so I had to go hard. Got me sped up, and it ended up being an amazing day for deads. First day in my new balance minimus shoes also, and I like the flat soles alot - especially for legs.

Full depth squats (past parallel)
1. 225x10
2. 225x10
3. 245x8

Deadlifts:
1. 225x10
2. 275x6
3. 315x6
4. 315x6
5. 365x3 PR
6. 405x1 PR - New 1RM

Bulgarian lunges? (never tried them - friend suggested them. One leg on bench while lunging holding a dumbbell)(balence was difficult for me)
1. 30x10ea
2. 30x10ea
3. 30x10ea

Hamstring curl machine:
1. 160x12
2. 175x10
3. 175x10
4. 190x7

Hip adductor machine:
1. 175x20
2. 175x20
3. 190x15
4. 190x15

Hip Abductor machine:
1. 175x20
2. 175x20
3. 190x15
4. 190x15

ATG squat burnout
 
Out until 5am and setting new deadlift PR's!?! That's amazing man. Congrats!
 
breezy11 said:
Out until 5am and setting new deadlift PR's!?! That's amazing man. Congrats!
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Slept all day, though :p

I feel like I'm seeing alot of improvement on deads because I did them for the first time about 6 months ago. I never used to do legs often, and when I did I had horrible form. Doing legs, and doing them often and correctly has made me an anabolic machine. I was wasting my time before I did legs
 
So I had to push chest day back until tomorrow. I had that same issue yesterday with my elbow pain.. just relaxing and it happened. been irritated all Fck!ng day too... Really makes me mad because I've been doing so well lately in the gym.. the last thing I want to do is take steps back.. there always seems to be something to trip me up.. Seriously feels like a bone spur stuck underneath my Brachioradialis muscle, so that when I extend my arm the muscle is being compressed against a sharp object from beneath. So painful. I've tried Icing, anti-inflammatories, and an at-home shock therapy machine. God this sh!t sucks... Hoping it feels moderately better tomorrow. There is NOTHING I hate more than missing my workouts.

Only good thing that happened today is my ABE came in for my next phase along with Protean RVC and other goodies...
 
804 said:
*Venting*
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Sorry to hear about your elbow man; that's a tough spot to be in. I can't stand missing a workout either, but the last thing you want is to make it worse and be sidelined for a while. Be careful bud, and hopefully things will improve quickly.
 
Be careful with that injury man. I strained my brachioradialis a few years back in a game and after the adrenaline wore off that was one of the worst acute pains I've felt. Thought I popped my elbow out of place the pain was so bad when I straightened it. Took awhile to feel back to normal again but that may be because I was still trying to lift (with poor results) and I still played in games since it was playoffs
 
breezy11 said:
Sorry to hear about your elbow man; that's a tough spot to be in. I can't stand missing a workout either, but the last thing you want is to make it worse and be sidelined for a while. Be careful bud, and hopefully things will improve quickly.
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joh408 said:
Be careful with that injury man. I strained my brachioradialis a few years back in a game and after the adrenaline wore off that was one of the worst acute pains I've felt. Thought I popped my elbow out of place the pain was so bad when I straightened it. Took awhile to feel back to normal again but that may be because I was still trying to lift (with poor results) and I still played in games since it was playoffs
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Thanks Guys. I think I'm just gonna have a Leg "week" this week. Try and keep from worsening it. Although the shock massage thing I have was kinda cool. Really fast twitching contractions. Seems somewhat better now. Sleep is probably best. Popped some 1-carboxy and some Cissus XT - Time for rest. Tomorrow is another day.
 
Take care man and good luck with a quick recovery and turnaround. :cool:
 
breezy11 said:
Glad to hear it buddy!
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Thanks man! So glad I can workout today! Probably going to take it easy! Also, I switched from USPowders bulk cissus to SNS cissus XT - Wow on day two and I already notice less joint discomfort in my knees and elbows. I opened up a capsule and the SNS is a completely different color too.. lol.
 
Glad to hear you're back in action 804!
 
Had it tweak out 2 times during chest workout, but I manned up and finished the workout. Headed out for Bday dinner at Texas de Brazil- Premium all you can eat steakhouse- Loading up on some filet mignons :D

I'll post today's workout when I return.
 
Happy Birthday 804! Enjoy that steak!
 
Happy birthday! Sounds like it'll be an epic feeding. ;)
 
breezy11 said:
Happy Birthday 804! Enjoy that steak!
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Distilled Water said:
Happy Birthday brotha!
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joh408 said:
Happy birthday man. Enjoy all that steak
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bolt10 said:
Happy birthday! Sounds like it'll be an epic feeding. ;)
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Thanks Bros - its actually on Sunday! It was rather Epic. I Thought about it.. probably 150g worth of protein between all of the bacon wrapped chicken, bacon wrapped filet mignon, flank steak, garlic picanha, and top sirloin... Matter of fact, the only non-meat thing I had was lobster bisque soup. I will sleep like a baby tonight :D
 
804 said:
Thanks Bros - its actually on Sunday! It was rather Epic. I Thought about it.. probably 150g worth of protein between all of the bacon wrapped chicken, bacon wrapped filet mignon, flank steak, garlic picanha, and top sirloin... Matter of fact, the only non-meat thing I had was lobster bisque soup. I will sleep like a baby tonight :D
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Happy bday bro! You guys and your damn good :-)

That lobster soup sounds AMAZING!

Great job in this log as well bro keep it up
 
bean5er said:
Happy bday bro! You guys and your damn good :-)That lobster soup sounds AMAZING!Great job in this log as well bro keep it up
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Thanks for the support bro! And yes it was amazing to say the least. That place was a carnivores heaven :D
 
Day 22 of the BLOWUP stack (yesterday) - after Monday off.


Like I said: the elbow tweaked a little bit during the exercises, but this was probably due to so much muscle massage in the past couple of days from the injury. My left elbow felt really weak. So I am going to mix it up for the remainder of the week and throw in a legs day today(Wed) and a core/ cardio day tomorrow. Friday I will plan on doing back/ shoulders if I feel comfortable enough.


Regardless I have some soreness from yesterdays chest lift. Wasn't too bad of a workout overall.


Declined DB press:
1. 75x15
2. 95x10
3. 100x4 (tweaked elbow)


Inclined DB press:
1. 85x10
2. 85x9
3. 85x9
4. 85x8


Isolated Flat DB press (One arm):
1. 85x8ea
2. 85x7ea
3. 85x8ea


Inclined DB flyes (25/30 deg):
1. 60x10
2. 60x10
3. 60x9
4. 60x9
5. 65x6 (tweaked elbow)


One arm iso peck deck: (working arm to 130% rep range - maximum contraction):
1. 175x10ea
2. 175x10ea
3. 190x9 ea
4. 205x7ea
5. 225x6ea


Pretty decent overall, Still have meat gut from all that food last night :flush:
 
804 said:
Day 22 of the BLOWUP stack (yesterday) - after Monday off.

Like I said: the elbow tweaked a little bit during the exercises, but this was probably due to so much muscle massage in the past couple of days from the injury. My left elbow felt really weak. So I am going to mix it up for the remainder of the week and throw in a legs day today(Wed) and a core/ cardio day tomorrow. Friday I will plan on doing back/ shoulders if I feel comfortable enough.

Regardless I have some soreness from yesterdays chest lift. Wasn't too bad of a workout overall.

Declined DB press:
1. 75x15
2. 95x10
3. 100x4 (tweaked elbow)

Inclined DB press:
1. 85x10
2. 85x9
3. 85x9
4. 85x8

Isolated Flat DB press (One arm):
1. 85x8ea
2. 85x7ea
3. 85x8ea

Inclined DB flyes (25/30 deg):
1. 60x10
2. 60x10
3. 60x9
4. 60x9
5. 65x6 (tweaked elbow)

One arm iso peck deck: (working arm to 130% rep range - maximum contraction):
1. 175x10ea
2. 175x10ea
3. 190x9 ea
4. 205x7ea
5. 225x6ea

Pretty decent overall, Still have meat gut from all that food last night :flush:
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Haha meat gut. I like that.

Great workout 804! Hope that elbow gets better soon.
 
Day 23 of the stack

My buddy showed up today- I think we are almost considered lifting partners at this point. Which is good, because hes about 40lbs bigger than I, and maybe 3/4 % more BF. Anyways, He is a bit stronger than I am, so that always pushes me to go harder. Swapped in heavy legs again to avoid to much elbow movement.

Deep squats (slightly past parallel):
1. 135x20
2. 135x20
3. 135x15
4. 185x12
5. 225x8
6. 135x12

Leg Sled:
1. 12plates x 12
2. 14plates x10
3. 16plates x 8
4. 16plates + (2)25's x 7
5. 18plates x 6

Deadlifts:
1. 225x12
2. 225x10
3. 315x7
4. 365x4
5. 385x2
6. 405x1

Hamstring curl machine:
1. 175x10
2. 175x10
3. 175x10

Weighted lunges- around a 1/16th mi track, with a pair of 30lb dbs. stop at each corner for a 30 sec wall sit: 2 laps - MOST KILLER

Smith machine calf raises (5 sec drop):
1. 95x10
2. 95x10
3. 95x10
4. 95x10

My legs are cashed out to the max. friggin 2 hour workout.

Time to annihilate some food.

P.s. Elbow feeling good all day. just a little sore from massaging it. :)
 
Damn dude. That's beast mode. Keep killing it. Glad to hear the elbow is feeling better
 
Now THAT is how you do a cheat meal!
 
Nice pulls boss! That lunge/wall sit combo sounds brutal :eek:
 
804 said:
Thanks bro! After the first lap I was ready to fall out. Needless to say, I walked out of the gym with a limp
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I bet. Love finding new ways to torture my legs...I'll have to try it.
 
Day 25 of the stack

Arm tweaked again all day... did a lot of straight arm workouts.- didn't let it stop me.

Shoulders traps:

Side delt raise machine:
1. 100x20
2. 140x15
3. 155x13
4. 170x9
5. 185x5

machine military press: (felt pretty sh!tty)
1. 75x12
2. 75x12

Dumbbell shrugs:
1. 100x15
2. 100x15
3. 100x15
4. 100x15
5. 100x15

Smith Machine behind the back shrugs:
1. 275x12
2. 275x12
3. 295x10
4. 295x10
5. 295x8

Cable face pulls (Kneeling on one knee - for some reason didnt hurt too bad - did lighter weight than usual)
1. 50x15
2. 57.5x15
3. 65x12
4. 65x12

Reverse peck deck - rear delt fly (seat low so hands were at equal height with delts)(3 sec hold):
1. 115x12
2. 115x10
3. 115x10
4. 115x8

Pretty decent workout considering the elbow issue...

Btw. got 2 boxes of quest cccd (2 boxes for $32) in the mail and had one with my post workout shake... all I can say is WOW! They are better than I could have even imagined. Mind = blown

:jaw:
 
I am totally getting some cccd Quest bars soon. Everyone has been raving about them...

That's too bad that your elbow is still giving you problems. At least you can sort of work around it.
 
classic34 said:
I am totally getting some cccd Quest bars soon. Everyone has been raving about them...
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They are beyond amazing. I'm addicted :)


804, that's an awesome deal you got man. I can't believe they taste that good either; it's ridiculous. Put one in the microwave for ~12 seconds and your head might explode :eek:

Glad you got your workout in. Be careful with that elbow bud.
 
Thanks y'all! I an going to need like 10 boxes for my upcoming cut! I will definitely try microwaving them today!

Trying to be careful with the elbow. You guys should see the contraption I put on it when I sleep (It rolls the tendon over often when I'm sleeping in an awkward position) - I wrap a pillow around my arm with a belt on it to keep my arm reasonably straight.. hahaha
 
Solid wo 804! I really hope that elbow gets better bud.

I'm dying to dip into the boxes of quest bars I have coming:-). Only 6 more weeks of prep then it's on quest bar ice cream (after seeing breezys recipe).

Have a great weekend 804
 
bean5er said:
Solid wo 804! I really hope that elbow gets better bud.

I'm dying to dip into the boxes of quest bars I have coming:-). Only 6 more weeks of prep then it's on quest bar ice cream (after seeing breezys recipe).

Have a great weekend 804
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Thanks Bro! I'll be off here til Monday... Birthday weekend outta town raging. Gonna focus on eating good at least :) Have a good weekend too buddy!
 
Day 26 of the stack

My buddy and I both had off work. I introduced him to enhanced. we had the highest volume workout I think I've ever done. Kicked ass. Elbow felt great today. I'm taking off lifting til Monday for the Bday weekend, so I had to do work.

Heavy back, Moderate bi's and Chest

Barbell rows (Palms up)(pretty strict form- back slightly past parallel if any):
1. 135x15
2. 185x10
3. 205x8
4. 215x7 PR

Dante rows on the odd resistance machine: (%'s based on resistance)
1. 90%x10
2. 90%x10
3. 100%x7
4. 100%x6

SUPERSET Pullovers/Inclined flyes

Pullovers:
100x8
100x8
100x8
100x8

DB incline flyes:
40x15
40x15
40x15
40x15

Incline DB curls (45 deg):
1. 40x12
2. 40x12
3. 40x11
4. 40x10

SUPERSET hyperextensions/ barbell curls

Lower back Hyperextensions (45 deg)(plate on back)
45x12
45x10
45x10
45x11

BB curls (semi-close grip)
55x15
55x15
65x12
65x12

Cable Curls (Wavy bar like ez bar - extra close grip)
1. 57.5x12
2. 57.5x12
3. 65x10
4. 65x9

Cable rows (With the wide bar - about 2.5 ft long with the vertical grips on each end): CRUSHED! I will continue to do these!
1. 100x15
2. 140x12
3. 160x10
4. 180x9
5. 200x8
6. 220x6

Iso peck deck - one arm at a time (130% rep)
1. 175x10ea
2. 190x10ea
3. 220x8ea


And I'll be super pumped all weekend hopefully :D I will probably do a ton of pushups to subside my workout cravings
 
41 sets!!...I had to count lol. Great job and congrats on the PR.

Enjoy your birthday weekend man!
 
Finally back after a wild weekend. had to recover yesterday.

Day 29 of the stack.

Hit chest hard today. had no elbow issues over the weekend.

Inclined DB press
85x10
90x8
90x8
95x7

Flat db bench - ISO (1 arm):
90x7ea
90x7ea
90x6ea

Decline db flyes:
55x12
55x12
55x11

1 arm isolated peck deck (130% reps):
190x10
205x8
220x7
220x6
220x7

Incline DB flyes:
55x11
55x10
60x8

Burnout decline BB bench 135x22

Burnout inclined BB bench 135x18
 
Welcome back bud. Sounds like it was a fun bday weekend :D
 
last day of the stack. I will be switching out test powder and anabeta for NP DAA, and Anabeta Elite - along with the addition on Iforce Joint help.

towards the last week of this stack I will begin a cut cycle adding Alphamine (first time ever) and Vanillean-- Thinking about starting a leangains/ IF program, so if anyone has suggestions I would be glad to hear them :) -Thinking about feeding window from 1pm to 9pm with a workout after the first feast.... ideas??


Shoulders/Traps

Military Dumbbell Press:
50x15
70x11
75x8
80x7 (was surprised I could get this up so well.. been away from these for awhile)

Side raise machine:
170x10
180x8
180x5

Dumbbell upright rows:
55x10
55x10
55x10

Dumbbell shrugs:
100x15
100x15
100x15
100x15

Behind back smith shrugs:
275x10
275x10
295x10
295x9

Reverse cable flys (rear delt)
10x10
10x10
15x10

Reverse peck deck - low seat(rear delt)
115x12
145x8
160x6 PR

Military barbell press (burnout-ish)
135x11
135x9
135x7

Various other burnouts
 
Solid workout as always brother. Are you keeping the log going through the next stack?

I like the feeding window, but would suggest fasted workouts if possible. Alphamine before fasted training is a recipe for success when cutting :cool:. If you can't pull it off, your plan looks good as well :thumbsup:
 
bean5er said:
Solid wo 804! I really hope that elbow gets better bud.


I'm dying to dip into the boxes of quest bars I have coming:-). Only 6 more weeks of prep then it's on quest bar ice cream (after seeing breezys recipe).


Have a great weekend 804
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Woah...wait a minute...Vanilla whey + almond milk + an ice cream maker followed by chunked up cccd quest bar. Oh my...I must try it.
 
classic34 said:
Woah...wait a minute...Vanilla whey + almond milk + an ice cream maker followed by chunked up cccd quest bar. Oh my...I must try it.
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It's amazing. I add Greek yogurt though (and don't have an ice cream maker).
 
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