caz and tygas ongoing log.. and w/e we decide to use.

Hyde said:
You think the body can absorb that much protein at once, even on cycle? I'm genuinely curious, as I try not to go over 55g even on and if there was a real benefit I'd probably give it a go. I know over 50 off cycle and I'm just crapping 5x a day.
Click to expand...

IF/LG has you consuming a rediculous amount of protein post workout 80-100g+ (suppose to your largest meal of the day) and if i remember correctly someone had there BUN leves and protein tested (from there urine and blood) wasnt any different if you ate 20g protein

(This is from memory i cant remember where i saw it, think it was in the IF/LG thread here)
 
Chest/Quads

So I finally just said Fugg it and pushed myself last night. I'm sick of dancing around this shoulder and I'm happy I did. It did bother me a little but once I got going I entered the zone and started throwing weight around. I couldn't even finish the workout cause I was just gassed. I was supposed to do squats and leg press but I only got 4.5 hours of sleep the night before so I was done!! Also I'm going to change the workout around, I miss having an all leg day. I'm going to go back to my old split of Chest/bi, Shoulder/Tri, Back, Legs and finish each body part with a FST-7 set.

Bench Press
135x14 (warm up)
185x12
225x12
245x10
265x8 Not a PR but thats damn good for me..

Incline Press
75x12
80x12
90x12
90x15

Machine Incline Press / Hammer strength
140x12
160x12
180x12
200x11

Machine Close Grip Press
145x12
160x12
175x12
190x9

Cable Crossover / free motion cable machine
70x12
70x12
70x12
70x12
80x12
80x10
80x10

Seated Leg Extension
145x12
160x12
160x12
160x12
160x10
160x10
160x8
 
Question?? How much fish oil are you guys taking per day?? I just got this



Invalid Link Removed
 
6/day of the 1g cheap stuff, 8-10 right now on cycle. Prob will stay high tho in off time from here out. But mine aren't nearly as concentrated as yours, those are legit.
 
bcazo said:
Chest/Quads

So I finally just said Fugg it and pushed myself last night. I'm sick of dancing around this shoulder and I'm happy I did. It did bother me a little but once I got going I entered the zone and started throwing weight around. I couldn't even finish the workout cause I was just gassed. I was supposed to do squats and leg press but I only got 4.5 hours of sleep the night before so I was done!! Also I'm going to change the workout around, I miss having an all leg day. I'm going to go back to my old split of Chest/bi, Shoulder/Tri, Back, Legs and finish each body part with a FST-7 set.

Bench Press
135x14 (warm up)
185x12
225x12
245x10
265x8 Not a PR but thats damn good for me..

Incline Press
75x12
80x12
90x12
90x15

Machine Incline Press / Hammer strength
140x12
160x12
180x12
200x11

Machine Close Grip Press
145x12
160x12
175x12
190x9

Cable Crossover / free motion cable machine
70x12
70x12
70x12
70x12
80x12
80x10
80x10

Seated Leg Extension
145x12
160x12
160x12
160x12
160x10
160x10
160x8
Click to expand...
Nice bench #s caz, but; be easy on that shoulder.. no need for a set back!
bcazo said:
Question?? How much fish oil are you guys taking per day??
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79194"/>
Click to expand...

0 grams lol
 
tyga tyga said:
Nice bench #s caz, but; be easy on that shoulder.. no need for a set back!
Click to expand...

I hear you but it is so much fun to throw weight around!! I'm starting to think the shoulder pain is fron the PH's, thats why I'm adding the fish oil to see if it helps..
 
LEGS
I decided that I need to add a leg day I just missed crushing my legs to the point that I can't walk. As I've said before sqauts always give me a problem so last night I started from scratch. Had a buddy from the gym help me with my form and we both noticed that I was not ingaging my hips. So I worked on it with very light weight and I think now I finally figured out what my problem was. :banana: The 5 alpha and Alpha Bulk have me sweating like a pig, also starting to notice alot of viens popping out!! I also decided with the help of Hyde (thanks Bud) to get another bottle of 5 Alpha and 550 xd. I'm going to start 550xd on Sunday and run all 3 together the rest of the way..:laugh:

Box Squats
95x16
145x12
195x12
205x12

Leg Press
405x12
495x12
545x12
585x10

Hamstring curls
155x12
165x12
175x12
185x10

Leg Extensions
165x12
165x12
185x10
205x8

Standing Calf Raises
205x12
205x12
225x12
225x10

Reverse Hack Squats
315x12
315x12
315x12
405x12
405x10
405x10
405x8
 
bcazo said:
LEGS
I decided that I need to add a leg day I just missed crushing my legs to the point that I can't walk. As I've said before sqauts always give me a problem so last night I started from scratch. Had a buddy from the gym help me with my form and we both noticed that I was not ingaging my hips. So I worked on it with very light weight and I think now I finally figured out what my problem was. :banana: The 5 alpha and Alpha Bulk have me sweating like a pig, also starting to notice alot of viens popping out!! I also decided with the help of Hyde (thanks Bud) to get another bottle of 5 Alpha and 550 xd. I'm going to start 550xd on Sunday and run all 3 together the rest of the way..:laugh:

Box Squats
95x16
145x12
195x12
205x12

Leg Press
405x12
495x12
545x12
585x10

Hamstring curls
155x12
165x12
175x12
185x10

Leg Extensions
165x12
165x12
185x10
205x8

Standing Calf Raises
205x12
205x12
225x12
225x10

Reverse Hack Squats
315x12
315x12
315x12
405x12
405x10
405x10
405x8
Click to expand...

Hell ya caz. Those reverse hacks are beastly
 
Knocked out a solid back session.

Scap activation exercises.

Wide chins- 12,11,11
Meadows row (tbar) - 25x8 35x8 45x6 55x6
Yates row- 115x8 155x6 155x6
Seated face pull- 80x10 90x10x2
Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
Invalid Link Removed
^ last set (325x4) dont roast me for my form.. my ego got in the way today

Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here ;)

If im not sore as that deal tomorrow ill hit shoulders amd triceps.

Be easy and keep it krispy!

God bless
 
tyga tyga said:
Knocked out a solid back session.

Scap activation exercises.

Wide chins- 12,11,11
Meadows row (tbar) - 25x8 35x8 45x6 55x6
Yates row- 115x8 155x6 155x6
Seated face pull- 80x10 90x10x2
Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
Invalid Link Removed
^ last set (325x4) dont roast me for my form.. my ego got in the way today

Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here ;)

If im not sore as that deal tomorrow ill hit shoulders amd triceps.

Be easy and keep it krispy!

God bless
Click to expand...

Dude that's a monster pull!!! Who gives a shat about form. Love it I get so pumped watch videos and I got back tonight so it's going down now!!!
 
bcazo said:
Dude that's a monster pull!!! Who gives a shat about form. Love it I get so pumped watch videos and I got back tonight so it's going down now!!!
Click to expand...

Hell ya, get it bro! Thanks btw caz
 
bcazo said:
Dude that's a monster pull!!! Who gives a shat about form. Love it I get so pumped watch videos and I got back tonight so it's going down now!!!
Click to expand...

I'm with Caz dude! Form def could have been worse man, that's a nice pull! I need to take some vids again soon. Its fun
 
tyga tyga said:
Knocked out a solid back session.

Scap activation exercises.

Wide chins- 12,11,11
Meadows row (tbar) - 25x8 35x8 45x6 55x6
Yates row- 115x8 155x6 155x6
Seated face pull- 80x10 90x10x2
Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
Invalid Link Removed
^ last set (325x4) dont roast me for my form.. my ego got in the way today

Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here ;)

If im not sore as that deal tomorrow ill hit shoulders amd triceps.

Be easy and keep it krispy!

God bless
Click to expand...

Your form is perfect, dont change a damn thing - youtube every pro out there pulling at least 800lbs traditional and you will see them pull like that. Shoulders rounded fwd slightly, neck/spine neutral, lower back welded neutral (not rounded and not arched, neutral). That is the strongest form that is sustainable.
 
tyga tyga said:
Knocked out a solid back session.

Scap activation exercises.

Wide chins- 12,11,11
Meadows row (tbar) - 25x8 35x8 45x6 55x6
Yates row- 115x8 155x6 155x6
Seated face pull- 80x10 90x10x2
Conventional deads- 135x8 135x4 (speed pull) 225x4 275x4 325x4
Invalid Link Removed
^ last set (325x4) dont roast me for my form.. my ego got in the way today

Well come next monday ill be two weeks fully into the peps, and ill comment on what im noticing and feeling. Want to make sure its the peps and not just my imagination, something is working here ;)

If im not sore as that deal tomorrow ill hit shoulders amd triceps.

Be easy and keep it krispy!

God bless
Click to expand...

Dude 325. That's sick for a guy that competes under 150. Your a mini monster
 
Hyde said:
Your form is perfect, dont change a damn thing - youtube every pro out there pulling at least 800lbs traditional and you will see them pull like that. Shoulders rounded fwd slightly, neck/spine neutral, lower back welded neutral (not rounded and not arched, neutral). That is the strongest form that is sustainable.
Click to expand...
I thought my hip drive was a little excessive, came up a little to quick. But, ill take everyones advice and not change a thing.
superbeast668 said:
Dude 325. That's sick for a guy that competes under 150. Your a mini monster
Click to expand...
Preciate it sb. Im around 158lb right now lol wasnt going to put my weight up cuz i wanted to keep the log about the peptides. Someone will come in and twist it into "you need to focus on eating blah blah" and not peptides or some sheet.

On another note, the injections are helluva lot easier. Skins seems to be thicker, harder to penetrate (thats what she said ;) )
 
tyga tyga said:
I thought my hip drive was a little excessive, came up a little to quick. But, ill take everyones advice and not change a thing.

Preciate it sb. Im around 158lb right now lol wasnt going to put my weight up cuz i wanted to keep the log about the peptides. Someone will come in and twist it into "you need to focus on eating blah blah" and not peptides or some sheet.

On another note, the injections are helluva lot easier. Skins seems to be thicker, harder to penetrate (thats what she said ;) )
Click to expand...

pins always get easier. i'm dieing here i want my damn slin pins to get in so i can get on the peps and really kick this into high gear. im actually considering hiring a trainer off the other forum. im sure you've seen a posting or two from shelby starnes over there. dudes brilliant with nutrition. alot of his training principals come from John Meadows so you know that'll be good too. that'll definitely get me leaning out and getting straight jacked.

at what, 5'4" 158 is pretty diesel bro. no ones gonna play the you need to eat game. if they do theyre f*ck tards. i see dudes at 510 165 starting logs with steroids. thats when they need to eat you know what im saying?
 
superbeast668 said:
pins always get easier. i'm dieing here i want my damn slin pins to get in so i can get on the peps and really kick this into high gear. im actually considering hiring a trainer off the other forum. im sure you've seen a posting or two from shelby starnes over there. dudes brilliant with nutrition. alot of his training principals come from John Meadows so you know that'll be good too. that'll definitely get me leaning out and getting straight jacked.

at what, 5'4" 158 is pretty diesel bro. no ones gonna play the you need to eat game. if they do theyre f*ck tards. i see dudes at 510 165 starting logs with steroids. thats when they need to eat you know what im saying?
Click to expand...

Thats pretty serious, hiring a trainer and all. Your macros look like you know how to eat though. Are you using a trainer just to look good aesthetically, or are you going to compete? Either way, hiring a trainer is the way to go, i would if i made more dough lol

Yea i feel you, i appreciate the words of encouragement. My plans to get to 170ish @ 12-13% bf. So next december i can start 16-18 weeks out from a show in march/april.
 
tyga tyga said:
Thats pretty serious, hiring a trainer and all. Your macros look like you know how to eat though. Are you using a trainer just to look good aesthetically, or are you going to compete? Either way, hiring a trainer is the way to go, i would if i made more dough lol

Yea i feel you, i appreciate the words of encouragement. My plans to get to 170ish @ 12-13% bf. So next december i can start 16-18 weeks out from a show in march/april.
Click to expand...

My end goal is competition. It it wasn't for immense travel I would be in prep mode right now. However I do like looking good.

Part of the reason for a trainer is to change things up. I always learn something new from them. He might see something I don't or tell me to tilt my right pinky 90 degrees and all the sudden my calves will gain 3". He may see a flaw with my diet, help further in meal planning, accelerate fat loss etc etc. I'd like to sit in the "off season" @ 10% or less and continue to gain. I struggle to remain lean.
 
superbeast668 said:
I struggle to remain lean.
Click to expand...

Completely agree with your whole post. Even more so what i quoted, im a fat kid at heart lol

Seems like we got somewhat the same goals. Best of luck with your endeavors big man, and ill continue to steal bits and pieces of your workouts to incorporate into mine lol
 
Invalid Link Removed

Ok so tyga had to get me pumped to set a PR!! Thanks bro, db row at 130x8 watch the jackazz walk right next to me when I'm about to lift the weight!!
 
bcazo said:
Invalid Link Removed

Ok so tyga had to get me pumped to set a PR!! Thanks bro, db row at 130x8 watch the jackazz walk right next to me when I'm about to lift the weight!!
Click to expand...

Boom! nice set! Shoulda slapped that child in his juggular tho
 
bcazo said:
Invalid Link Removed

Ok so tyga had to get me pumped to set a PR!! Thanks bro, db row at 130x8 watch the jackazz walk right next to me when I'm about to lift the weight!!
Click to expand...

bad ass dude!!! that's a lot of weight!
 
Found PES enhanced for $24. Figured id get a tub and see what the raving is all about
 
tyga tyga said:
Found PES enhanced for $24. Figured id get a tub and see what the raving is all about
Click to expand...

damn good deal!! I'm running low on PWO, I need to get some more Volatile soon
 
Hyde said:
Yeah, I was thinking about running a tub of Volatile pretty soon here.... woot! ;)
Click to expand...

thinking about it, huh? lol
 
tyga tyga said:
Found PES enhanced for $24. Figured id get a tub and see what the raving is all about
Click to expand...

I kinda can just tell by looking at the ingredients that it wouldn't be for me. I like the more performance-enhancing ones with some stim vs. the higher stim ones. They claim it's all smooth, and it probably is, but I am usually looking for more endurance and better pumps.

You better let us know how it goes tho! Hopefully you love it
 
cswalczakny said:
thinking about it, huh? lol
Click to expand...

Man I'm down like a clown. Funny thing is back when Caz got some and I checked it out at Nutra it looked really good, I just didn't remotely need any other preworkouts so I shelved the idea.

Then the promo comes up, I've gotta load creatine mono back into my system in less than a wk anyway for pct, boom - perfect as mashed potatoes and gravy brother.
 
Hyde said:
I kinda can just tell by looking at the ingredients that it wouldn't be for me. I like the more performance-enhancing ones with some stim vs. the higher stim ones. They claim it's all smooth, and it probably is, but I am usually looking for more endurance and better pumps.

You better let us know how it goes tho! Hopefully you love it
Click to expand...

I don't find it to be over stimmed at all. Little boost which is great for PH lethargy and a good therm effect. Also heard it help to lower blood pressure on a PH run?? I enjoy it a lot
 
FYI: been taking fish oil for 3 days now and my shoulders feel much better!! Something is kicking the shat out of my joints??
 
Probably just lifting in general and the fish oil is helping. Good vid brother! Awesome squeeze with that much weight.
 
You wearing that badass Finaflex shirt in the vid btw? Cuz I'm jelly for all the sweet tees you've got for the gym.
 
Montego1 said:
Probably just lifting in general and the fish oil is helping. Good vid brother! Awesome squeeze with that much weight.
Click to expand...

Thanks monte!! If you don't squeeze at the top what the point of doing them right.. You know I trying to keep up with the big dogs. Lol
 
You must log in or register to reply here.
Back
Top