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Pack's back with EBF & Lecheek's Sponsored log! AAV2 with Speed X

Hit up some biceps today. I had a warm up 10 minutes on the eleptical first time I done this. I tried it year ago but didn't last two minutes bc it was new and I chicken out saying it wasn't for me. But I had a good friend that showed me how it works lol and I sweated like a pig in that 10 minutes.

Biceps:

seated alt db curls: 35 lbs x 8,8,8

ez bar machine curls: 60 lbs x 10,10,10

spider curls: 30 lbs x 10,10,10

sup curls: 30 lbs x 6,6
 
Oh christ I hate the treadmill, just find it so dam boring. I usually run outdoors, no matter the conditions. Only thing I wont/cant run in is freezing rain.
 
wasme said:
Oh christ I hate the treadmill, just find it so dam boring. I usually run outdoors, no matter the conditions. Only thing I wont/cant run in is freezing rain.
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I walked on a treadmill before.....Now I just Deadlift them instead. :)
 
Lol i like brother i like! Feed me more!! So today took off to spend time with my boys! Went and saw the new gi joe movie! Good imo then went to gym for late night tricep session. Hit up 25 minutes cardio treadmill 25 mimutes 1.35 milesTriceps:Rope pull downs: 100 lbs x 15,12,12V bar press downs with reverse cable pulldowns: vbar 110lbs x 12,12,10 reverse 100 lbs x 10,10,10Db over head raises: 50 lbs x 10,8,8Machine dips: 105 lbs x 12,12
 
Really wow man I actually enjoyed it mainly cause I like the Rock, and man I love that chick in the movie.
 
Lol i like brother i like! Feed me more!! So today took off to spend time with my boys! Went and saw the new gi joe movie! Good imo then went to gym for late night tricep session. Hit up 25 minutes cardio treadmill 25 mimutes 1.35 miles

Triceps:

Rope pull downs: 100 lbs x 15,12,12

V bar press downs with Invalid Link Removed cable pulldowns:

vbar 110lbs x 12,12,10 reverse 100 lbs x 10,10,10

Db over head raises: 50 lbs x 10,8,8

Machine dips: 105 lbs x 12,12
 
Today hit up track for mile of cardio, and some steps. Off to the gym I went to hit up Chest!

Chest:

Smith Machine BB presses: 135 lbs x 10, 155 lbs x 8, 175lbs x 6, 205 lbs x 4

incline barbell presses: 135 lbs x 10 175lbs x 6, 205 lbs x 4

incline db presses: 45 lbs x 10,10,10

peck deck: 100 lbs x 10,10,10
 
Didn't think I was going to make it today since yesterday was softball practice, today was my oldest son's first bb game. But it ended around 7 so went for a late night cardio and sauna. Now how the hell did I weight before the gym at 235 and then after the gym 45 min treadmill and sauna 238.5!!!!!!!

Cardio: 45 minutes treadmill 2.5 miles 15 minutes sauna
 
He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
 
Went to hit up shoulders. Did 15 min warm up with treadmill. Felt good but still having that bone pain in the elbows. Pushing through it though.

Shoulders:

seated db presses: 45 lbs x 10,10,10

lat machine pull downs: 135 lbs x 10,10,10

Shoulder db shrugs: 50 lbs x 10,10,8

machine shoulder presses: 70 lbs x 10, 8, 6

upright rows straight bar: 45 lbs x 12,12,12
 
packers6211 said:
He walked 2 times, and stole 2nd and 3rd got out sliding into home, then 2nd walk he scored from 2nd. They won 12 to 3
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You sound like a very proud father! Nothing like watching your child playing a sport, and not only enjoying it but kicking butt at it.
 
Long day at work today! Went to gym hit up 45 min cardio treadmill 2.42 miles then 10 minutes sauna tomorrow late night legs and maybe back
 
Kids are awesome!
 
My kid turns teen and smart's off to me, he will see the Hulk that he doesn't want to see lol. I don't put up with disrepect! I believe it's what's wrong with the teen today. Had a good day at work long but good. Son has his 2nd bb game. They took a lost which is this coaches first loss in 2 yrs. Just mental errors on over throwing the ball. Chris did good though he walked and stole 2nd and scored on a play!!! The youngest has his 1st soccer game tomorrow lol that kid likes to run!!!!!!!!!!!!!!! Anyway went and hit a late night chest and some more sauna.

Chest:

Incline Barbell presses: 165 x 8, 175 lbs x 6, 190 lbs x 4, 210 lbs x 5

db flat bench presses: 50 lbs x 10,10,10

peck deck: 112.5 lbs x 10,10,10

push ups
 
What up Pack, sub'd!
 
Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

Biceps:

standing db sup curls: 35 lbs x 8,8,8

standing ez bar curls: 65 lbs x 8,8,8

Spider db curls: 30 lbs x 10,10,10

Concentration curls: 25 lbs x 8,8,8

seated machine curls: 50 lbs x 12,12
 
packers6211 said:
Felt really good today, after getting much needed rest. Been busy this past weekend with son's bb and soccer games!! I hit up biceps today and felt pumped. My arms are looking much better. Now if I can only burn fat around my fat man tits and abs.

Biceps:

standing db sup curls: 35 lbs x 8,8,8

standing ez bar curls: 65 lbs x 8,8,8

Spider db curls: 30 lbs x 10,10,10

Concentration curls: 25 lbs x 8,8,8

seated machine curls: 50 lbs x 12,12
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Did someone say tits?

Nice workout broski
 
No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
 
packers6211 said:
No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
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In season form dood. Kill it !
 
packers6211 said:
No gym for pack today opening day for softball!!!!!!! 2n0 baby!!! I went 2 for 4 in first game with a hr over center field!!! Then next game went extra innings and beat the home team by 4 after having to spot them 5. They combined our 5hr league with the 2hr due to only 4 teams in our league. The only thing bad is were still supose to have our 5 hr and them their 2 hrs. Well this DA lady that runs it made it a league rule that we the 5hr team spots the 2hr team 5 runs and we only get 2 hrs like them. But we still one oh yeah!! I went 2 for 4 for that game with 3 rbis.
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Have a great season my man!
 
Thanks brothers!! I really need yall support! I've been feeling good but busy as ever. Kids balls, my balls, and lil one on the way!!! Fufu we need to play together one day and Marms keep it clean we talking SOFTBALL not hardcore balls!
 
Man long day today at work not hard but felt like a friggin Monday over again. Son had a late game tonight so I went home and hit gym real quick. Did back and had some good pumps and felt really good.

Back:

Machine rows: 90 lbs x 10,10,10

Db Rows: 45 lbs x 10,10,10

Lat machine reverse pull downs: 135 lbs x 10,8,8

Wide grip pull downs: 80 lbs x 12,12,12
 
Not really that stuff is one of the best tasting pwo I've used and it gives me a good smooth energy without the jitters!
 
packers6211 said:
Thanks brothers!! I really need yall support! I've been feeling good but busy as ever. Kids balls, my balls, and lil one on the way!!! Fufu we need to play together one day and Marms keep it clean we talking SOFTBALL not hardcore balls!
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Yeah right you just like playing with and saying balls. Lmfao
 
Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

Shoulders:

seated db presses: 45 lbs x 12,12,10

lat machine pull downs: 135 lbs x 10,10,10

upright rows straight bar: 45 lbs x 10,10,10

machine shoulder presses: 80 lbs x 8,8,8

standing db side lateral raises: 15 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10,10
 
packers6211 said:
Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

Shoulders:

seated db presses: 45 lbs x 12,12,10

lat machine pull downs: 135 lbs x 10,10,10

upright rows straight bar: 45 lbs x 10,10,10

machine shoulder presses: 80 lbs x 8,8,8

standing db side lateral raises: 15 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10,10
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Ouch......killed it bro!
 
packers6211 said:
Well today felt wicked pumped. I hit up shoulders today and felt no pain at all. Feeling really jacked up lets see how long I can keep this up!!! haha bring the jokes in guys!

Shoulders:

seated db presses: 45 lbs x 12,12,10

lat machine pull downs: 135 lbs x 10,10,10

upright rows straight bar: 45 lbs x 10,10,10

machine shoulder presses: 80 lbs x 8,8,8

standing db side lateral raises: 15 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10,10
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Great job Pack !!!
Nice volume. Build dem boulders !
 
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