3/25/13
I am officially out of PX Black. I have got to say it was one of the strongest fat burners that kills your appetite quick I have ever taken. I want to thank Everyone at Finaflex for allowing me to run another great product. I didn't lose much in the weight department. How ever I believe I replaced fat with muscle almost equal. And while on this I being not in the physical shape as I used to be. Didn't train for 40+ weeks went out and kicked ass at the warrior dash. This product helped me stay focused at the task at hand. The energy to push myself through the course. And of course did wonders to kill my appetite. Now I am to blame as I tested the waters. In all fairness I was taking 4 a day for most of this run. Then backed it down to two and eventually 1 until finished. Highly suggest to anyone DO NOT TAKE MORE THAN 2 PER DAY...... As far as the product itself it is everything as advertised and then some. Once again another fantastic product by Finaflex.
Now here is a sneek peek at my diet for today and my new training.
[TABLE="class: table0"]
[TR]
[TD="class: first"]Foods[/TD]
[TD]Calories[/TD]
[TD]Carbs[/TD]
[TD]Fat[/TD]
[TD]Protein[/TD]
[TD]Cholest[/TD]
[TD]Sodium[/TD]
[TD]Sugars[/TD]
[TD="class: last"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Boston Market - Boneless/Skinless Chicken Breast, 16 oz[/TD]
[TD]518[/TD]
[TD]2g[/TD]
[TD]6g[/TD]
[TD]115g[/TD]
[TD]341mg[/TD]
[TD]1,647mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Boston Market - Kid's Meal Sweet Potatoes, 8 oz[/TD]
[TD]471[/TD]
[TD]86g[/TD]
[TD]14g[/TD]
[TD]10g[/TD]
[TD]10mg[/TD]
[TD]265mg[/TD]
[TD]51g[/TD]
[TD="class: last"]4g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Mahi Mahi, 16 oz[/TD]
[TD]480[/TD]
[TD]0g[/TD]
[TD]6g[/TD]
[TD]106g[/TD]
[TD]0mg[/TD]
[TD]506mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Muscle Gauge Nutrition - Pure Isolate Whey Protein Vanilla, 3 oz = scoop 28.4 gr[/TD]
[TD]309[/TD]
[TD]3g[/TD]
[TD]0g[/TD]
[TD]75g[/TD]
[TD]3mg[/TD]
[TD]123mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Quaker Oats Old Fashioned Oatmeal - Hot Oatmeal, 1 cup[/TD]
[TD]300[/TD]
[TD]54g[/TD]
[TD]6g[/TD]
[TD]10g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]2g[/TD]
[TD="class: last"]8g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:[/TD]
[TD]2,078[/TD]
[TD]145g[/TD]
[TD]32g[/TD]
[TD]316g[/TD]
[TD]354mg[/TD]
[TD]2,541mg[/TD]
[TD]53g[/TD]
[TD="class: last"]12g[/TD]
[/TR]
[/TABLE]
Incline Barbell Press
20 reps 95 lbs
12 reps 185 lbs
10 reps 175 lbs
8 reps 155 lbs
6 reps 135 lbs
Flat DB Press
10 reps 45 lbs
10 reps 65 lbs
10 reps 55 lbs
10 reps 35 lbs
DB Incline Flys
12 reps 55 lbs
12 reps 45 lbs
12 reps 35 lbs
12 reps 20 lbs
Cable Flys
15 reps 70 lbs
15 reps 60 lbs
15 reps 40 lbs
15 reps 20 lbs
Decline Skull Crushers
12 reps 70 lbs
12 reps 60 lbs
12 reps 50 lbs
12 reps 30 lbs
V Bar Press Downs
12 reps 140 lbs
12 reps 120 lbs
12 reps 110 lbs
12 reps 100 lbs
Finished it all up with 20 minutes of Low intensity cardio