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BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

Not even sure how I was not in this from the beginning but I am all caught up now. Be very careful of that shoulder!!!! That is what happened with me in December and I pushed through it and was out for a few weeks.

I have been ruined by MMA training, that video with the HOT girls I just kept thinking no way, cheesy attempt at that move... Where are there mouth guards???
 
Gonna start tomorrow. Launching with cyanostane for the first month and decasarm the next 30 days, 1-alpha at 4 caps e/d (3 first wk, 5 last wk) throughout and 4AD at 2 tabs daily first month and 4 the second. Goals are to gain power and lean bulk. I'd be happy with a recomp if I under-eat but really don't wanna get fatter.

Think I should log it? Never done one.
 
Deff. Hyde. It personally keeps me on track.
 
Hyde said:
Gonna start tomorrow. Launching with cyanostane for the first month and decasarm the next 30 days, 1-alpha at 4 caps e/d (3 first wk, 5 last wk) throughout and 4AD at 2 tabs daily first month and 4 the second. Goals are to gain power and lean bulk. I'd be happy with a recomp if I under-eat but really don't wanna get fatter.

Think I should log it? Never done one.
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Definitely log it!
 
MrKleen73 said:
Not even sure how I was not in this from the beginning but I am all caught up now. Be very careful of that shoulder!!!! That is what happened with me in December and I pushed through it and was out for a few weeks.

I have been ruined by MMA training, that video with the HOT girls I just kept thinking no way, cheesy attempt at that move... Where are there mouth guards???
Click to expand...

Yeah, I'm ordering some Achilles here in a bit. Also did some research at the behest of PREracing25 earlier today into ART. Something has to give. Glad to have ya aboard Kleen!!

Oh, and about the girls in the video....I got their mouth piece riiiiiiight heeeeeerrrrreeee!!! :thumbsup:

Hyde said:
Gonna start tomorrow. Launching with cyanostane for the first month and decasarm the next 30 days, 1-alpha at 4 caps e/d (3 first wk, 5 last wk) throughout and 4AD at 2 tabs daily first month and 4 the second. Goals are to gain power and lean bulk. I'd be happy with a recomp if I under-eat but really don't wanna get fatter.

Think I should log it? Never done one.
Click to expand...

YES!! Log it and link us up, I'd love to follow! I had a few bottles of Cynostane but sold them off. Kind of wish I'd had run them instead. You're going to like the 1-Alpha. I came into this log with a LOT of weight gain from Mono and various personal problems and I struggled with whether to do a recomp, a cut, or a bulk. I finally said screw it....get my muscle back, and let that stoke the re-firing of my metabolism then deal with the slop that's left. The strength gains and pumps are helping with the drive, no doubt. I understand where you're coming from though.

PREracing25 said:
Deff. Hyde. It personally keeps me on track.
Click to expand...

3clipseGT said:
Definitely log it!
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Ditto this! :head:
 
Just started the thread. I start tomorrow morning.

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Hope to see you guys along for my ride; I'd love to have the support!

Thanks BD for the encouragement :You_Rock_Emoticon:
 
BoneDaddy said:
Yeah, I'm ordering some Achilles here in a bit. Also did some research at the behest of PREracing25 earlier today into ART. Something has to give. Glad to have ya aboard Kleen!!
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I can't thank Kleen enough for the info about ART. I ran Achilles prior to ART and that didn't help either. It's been over 5 years since I have been able to throw overhand with no pain. Now finally I am back to how I was when I was 14 lol.
 
Hyde said:
Just started the thread. I start tomorrow morning.

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Hope to see you guys along for my ride; I'd love to have the support!

Thanks BD for the encouragement :You_Rock_Emoticon:
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Anytime bro! That's why we are all here!! I'm in it and subbed!


PREracing25 said:
I can't thank Kleen enough for the info about ART. I ran Achilles prior to ART and that didn't help either. It's been over 5 years since I have been able to throw overhand with no pain. Now finally I am back to how I was when I was 14 lol.
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I think I'm going to give it a shot and see what happens.
 
PREracing25 said:
I can't thank Kleen enough for the info about ART. I ran Achilles prior to ART and that didn't help either. It's been over 5 years since I have been able to throw overhand with no pain. Now finally I am back to how I was when I was 14 lol.
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Have to look into that, my joints are starting to ache. My high pain threshold I can usually deal with it though. Just have to warm up more.
 
Yeah ART is a godsend when you have soft tissue causing you pain. I need to go have my elbows worked on a bit.
 
YOu will see results after the first treatment. Normally most issues can be cleared up within 3-5 sessions. However you will notice improvements from the first one.
 
PS it is painful as hell. Has brought tears to my eyes on more than one occasion. However it is WELL WORTH IT!
 
Yeah my chiro always is talking to me and having me always tell him on a scale of 1-10 on pain. I felt better after the first one but because my issue has gone on for 5+ years he is looking at 7-8 treatments.
 
I'm sitting in a bar drinking right now.





A kombucha bar! This makes it so much easier to stay on the wagon. Im in nirvana right now.
 
Day 21

Bis & Tris

Standing DB Curls 25lbsx15, 30lbsx10, 35lbsx8, 40lbsx6, 45lbsx6
Hammer Curls 30lbsx12, 35lbsx10, 40lbsx8, 45lbsx6, 50lbsx4
BB Curls Barx15, 75lbsx10, 95lbsx8, 105lbsx4
Cable Concentration Curls 30lbsx12, 40lbsx10, 50lbsx6, 40lbsx4
V-Bar Press Downs 85lbsx15, 105lbsx10, 115lbsx8, 135lbsx6
Overhead DB Extensions 75lbsx12, 75lbsx12, 75lbsx12, 75lbsx12
Seated Tricep Pressdowns 245lbsx12, 275lbsx10, 295lbsx8, 320lbsx6


​
Good pumps, great stength and stamina today. a scoop and a half is the ticket on Ignite2!! The weights are getting lighter, I hope the 2ndhalf of this run is as good as the 1st half. I love working out on Sundays, there are usually like 6 people in the whole place and I NEVER have to wait on anything. I am currently looking for our camera for progress pics. I haven't seen it since we returned from NY. I may have to use my phone. If not tonight, it'll be tomorrow or so.


Cardio

None today.

Motivation

I really haven't been a fan of these guys, but after this song popped up on Pandora today, I may have to convert.....

[video=youtube;Wws7mnMewPw]https://www.youtube.com/watch?v=Wws7mnMewPw[/video]


​
 
Weight is up to 267 as of this morning......so much for a recomp. lol My pants aren't any tighter, so who knows.....
 
I think you need to take routine body size measurements and not go with weight only as a judge to progress BD. I'm sure you are losing fat but gaining muscle. Plus there is some water weight with every cycle.
 
kenpoengineer said:
I think you need to take routine body size measurements and not go with weight only as a judge to progress BD. I'm sure you are losing fat but gaining muscle. Plus there is some water weight with every cycle.
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I had the wife take measurements before the cycle.....trying to find those......:banghead:
 
BoneDaddy said:
Weight is up to 267 as of this morning......so much for a recomp. lol My pants aren't any tighter, so who knows.....
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It's a big gainer you can eat at around mainteinance and still make gains, especially the bigger guys who are very efficient.
 
Sounds like things are going well here.
 
Yeah, so far so good! Great, in fact. Yesterday turned into an off day because i got called back into work not once, but twice for some bullshyt. Appetite took a nosedive yesterday, too. Not this morning, was pretty ravenous and it's still ongoing.
 
BoneDaddy said:
Yeah, so far so good! Great, in fact. Yesterday turned into an off day because i got called back into work not once, but twice for some bullshyt. Appetite took a nosedive yesterday, too. Not this morning, was pretty ravenous and it's still ongoing.
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EAT for America buddy! Have some for me too! :)

Sent from my DROID RAZR using Tapatalk 2
 
Sorry for the lack of updates guys. Work is crazy right now, motha****ahs won't stop killing or raping people. Workouts have been going good, strength is getting stoopit crazy for a non-methyl. Appetite is still a rller coaster. I can't figure it out. Check the video below and tell me you want to take another day off. I fuggin' dare you! This guy is my new hero.

[video=youtube;JHiKDa4ip_Q]http://www.youtube.com/watch?v=JHiKDa4ip_Q[/video]
 
snagencyV2.0 said:
huh, imagine that

nice vid lol
also why i like working out alone, so i don't get weird looks when i'm having these conversations with myself
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That dude is funny as hell, I lmao every time I watch it, but also get pumped up to the max! "I COMMAND you to grow!!"
 
BoneDaddy said:
Sorry for the lack of updates guys. Work is crazy right now, motha****ahs won't stop killing or raping people. Workouts have been going good, strength is getting stoopit crazy for a non-methyl. Appetite is still a rller coaster. I can't figure it out. Check the video below and tell me you want to take another day off. I fuggin' dare you! This guy is my new hero.

Invalid Link Removed
Click to expand...

That's some bad azz shyt right there! Whooo!
 
snagencyV2.0 said:
huh, imagine that

nice vid lol
also why i like working out alone, so i don't get weird looks when i'm having these conversations with myself
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Yah I've been known to call the weights "bitch" when I hit a really decent set.. I get looks but old fuggers don't really give a fug about shyte like that. Train arms every day ? not sure that would work for me but I won't discount it.
 
PalmFist said:
That's some bad azz shyt right there! Whooo!
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I may not agree with everything he says but I like the way he says it, going to have this mutha fugger in my head at the gym. I'm pretty crazy but I thnk there is room for a little more dementia :) Fuggers inspired me.
 
DreamWeaver said:
I may not agree with everything he says but I like the way he says it, going to have this mutha fugger in my head at the gym. I'm pretty crazy but I thnk there is room for a little more dementia :) Fuggers inspired me.
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Same here! I may have to watch this video in between sets! lol
 
I just watched the first part where he's talking to his arm. Shyt is hilarious! I've only met one dude at my gym that does this kinda thing and its awesome. I take out my earbuds and just listen then laugh and shake his hand and talk about injuries n shyt. Then he'll come over near me when I'm doing big sets n start up again. Fukin fantastic!
 
Yeah I know a guy like this he is also so pumped up when you lift heavy he makes noises like he is struggling with you. Growling and yelling and sh!t!
 
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