BoneDaddy Comes Back Like a Finaflex FREAK! (1-Alpha/Ignite2/PCT)

Was gonna start a low-dose msten cycle next month stacked with mag but all this 1-alpha crap has pushed me over the edge. All these pumps and libido sound nice and people are saying the strength gains come in noticeably if you stay on long enough so just bought 4 bottles for a 60 day run starting next month sometime. Figure it's way easier on my system than the dual methyl stack planned and it gives me twice the time to train, which is probably superior for long-term strength increases anyway.

Sorry for threadjackin BD, just wanted to share that I appreciate you logging this for the rest of us! Following :head:
 
oh nice Hyde! :cool2:
seems like you put some thought into your options..
be glad to help out if you have any q's - you gonna start a log?
 
so this is how I have to find out about your log, BD? I had to see it in your sig??? I thought we had something special
 
Hyde said:
Was gonna start a low-dose msten cycle next month stacked with mag but all this 1-alpha crap has pushed me over the edge. All these pumps and libido sound nice and people are saying the strength gains come in noticeably if you stay on long enough so just bought 4 bottles for a 60 day run starting next month sometime. Figure it's way easier on my system than the dual methyl stack planned and it gives me twice the time to train, which is probably superior for long-term strength increases anyway.

Sorry for threadjackin BD, just wanted to share that I appreciate you logging this for the rest of us! Following :head:
Click to expand...

Don't sweat it, bro! I don't consider it hijacking, we're all friends here!! Good to have ya in! I think you'll like it. I'm enjoying the hell out of it so far. I think 1-Alpha would make a hell of a test base to stack with. Something to think about!


cswalczakny said:
so this is how I have to find out about your log, BD? I had to see it in your sig??? I thought we had something special
Click to expand...

LOL! I swore I mentioned it in your log? If not, it's been in my sig for almost 2 weeks now! Must not be that special...you don't even pay attention to my sig!!:omfg:

Glad you're here tho!! (Finally....lol)
 
BoneDaddy said:
Don't sweat it, bro! I don't consider it hijacking, we're all friends here!! Good to have ya in! I think you'll like it. I'm enjoying the hell out of it so far. I think 1-Alpha would make a hell of a test base to stack with. Something to think about!

LOL! I swore I mentioned it in your log? If not, it's been in my sig for almost 2 weeks now! Must not be that special...you don't even pay attention to my sig!!:omfg:

Glad you're here tho!! (Finally....lol)
Click to expand...

Lol if you mentioned it I must have missed it. Half the time I'm on the phone app so I can't see sigs.

Well I'm here now so I guess you can get the party started. Lol
 
Day 11

Back

Seated Rows 120lbsX12, 130lbsx10, 150lbsx8, 150lbsx6
Lat Pulldowns 120lbsx15, 140lbsx10, 160lbsx8, 180lbsx 8
Bent Over DB Rows 55lbsx15, 60lbsx10, 70lbsx8, 75lbsx4
Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx10
Romanian Deadlifts 140lbsx15, 160lbsx 10 ,225lbsx6, 225lbsx6
Back Extensions BWx20, BW+45lbsx12, BW+45lbsx10

Cardio

45 minutes of incline 4.0 up to 10.0 @ speed of 3.4

Diet

[TABLE="class: table0, width: 800"]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Breakfast[/TD]
[/TR]
[TR]
[TD="class: first"]Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices[/TD]
[TD]105[/TD]
[TD]0g[/TD]
[TD]9g[/TD]
[TD]6g[/TD]
[TD]45mg[/TD]
[TD]540mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Eggs - Scrambled (whole egg), 3 large[/TD]
[TD]304[/TD]
[TD]4g[/TD]
[TD]22g[/TD]
[TD]20g[/TD]
[TD]644mg[/TD]
[TD]512mg[/TD]
[TD]3g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz[/TD]
[TD]50[/TD]
[TD]10g[/TD]
[TD]0g[/TD]
[TD]2g[/TD]
[TD]0mg[/TD]
[TD]140mg[/TD]
[TD]7g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup[/TD]
[TD]340[/TD]
[TD]48g[/TD]
[TD]6g[/TD]
[TD]4g[/TD]
[TD]2mg[/TD]
[TD]360mg[/TD]
[TD]18g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup[/TD]
[TD]320[/TD]
[TD]34g[/TD]
[TD]12g[/TD]
[TD]18g[/TD]
[TD]70mg[/TD]
[TD]1,660mg[/TD]
[TD]14g[/TD]
[TD="class: last"]4g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Kirkland Signature (Costco) - Chicken Breast, 6 oz[/TD]
[TD]206[/TD]
[TD]0g[/TD]
[TD]3g[/TD]
[TD]45g[/TD]
[TD]111mg[/TD]
[TD]129mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Steak - Sirloin Tip Steak, 4 oz[/TD]
[TD]210[/TD]
[TD]0g[/TD]
[TD]8g[/TD]
[TD]25g[/TD]
[TD]75mg[/TD]
[TD]65mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Rice - White, long-grain, regular, cooked, 2 cup[/TD]
[TD]411[/TD]
[TD]89g[/TD]
[TD]1g[/TD]
[TD]9g[/TD]
[TD]0mg[/TD]
[TD]3mg[/TD]
[TD]0g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Veggies - Carrots, Steamed, Fresh, 1 cup[/TD]
[TD]54[/TD]
[TD]12g[/TD]
[TD]0g[/TD]
[TD]2g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]6g[/TD]
[TD="class: last"]4g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms - Cooked, boiled, drained, without salt, 1 cup pieces[/TD]
[TD]44[/TD]
[TD]8g[/TD]
[TD]1g[/TD]
[TD]3g[/TD]
[TD]0mg[/TD]
[TD]3mg[/TD]
[TD]3g[/TD]
[TD="class: last"]3g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Snacks[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Sirloin Steak, 16.5 oz[/TD]
[TD]900[/TD]
[TD]0g[/TD]
[TD]9g[/TD]
[TD]72g[/TD]
[TD]240mg[/TD]
[TD]174mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]General Mills - Peanut Butter Toast Crunch With Milk, 1 cup[/TD]
[TD]227[/TD]
[TD]32g[/TD]
[TD]4g[/TD]
[TD]3g[/TD]
[TD]1mg[/TD]
[TD]240mg[/TD]
[TD]12g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:[/TD]
[TD]3,171[/TD]
[TD]237g[/TD]
[TD]75g[/TD]
[TD]209g[/TD]
[TD]1,188mg[/TD]
[TD]3,826mg[/TD]
[TD]63g[/TD]
[TD="class: last"]17g[/TD]
[/TR]
[/TABLE]


I ate like a damn fool today. So much for the appetite tanking. I wonder if I didn't have some sort of bug the past few days. Would explain the sleep thing. It was almost like a mono relapse, but today was right as rain. If I keep eating like this, damn a recomp....we'll be all out bulking. On the plus side, I felt great all day and the gym was fun. Some strength has come back, but I've got a ways to go to get it all back. The pump is lasting through out the day now, I'm starting to feel on in a few ways. The libido is still pronounced but it's starting to level a bit. I've GOT to quit talking about snagging a joint supp and get on it. I never really thought about joints today and pull exercises don't seem to bother me.
​
Motivation

Oh, how I love this damn band.....BURN, bitches!!!


[video=youtube;nP40WzPy7VY]https://www.youtube.com/watch?v=nP40WzPy7VY[/video]



​
 
BoneDaddy said:
Back

Seated Rows 120lbsX12, 130lbsx10, 150lbsx8, 150lbsx6
Lat Pulldowns 120lbsx15, 140lbsx10, 160lbsx8, 180lbsx 8
Bent Over DB Rows 55lbsx15, 60lbsx10, 70lbsx8, 75lbsx4
Shrugs 75lbsx15, 75lbsx15, 75lbsx15, 75lbsx10
Romanian Deadlifts 140lbsx15, 160lbsx 10 ,225lbsx6, 225lbsx6
Back Extensions BWx20, BW+45lbsx12, BW+45lbsx10

Cardio

45 minutes of incline 4.0 up to 10.0 @ speed of 3.4

Diet

[TABLE="class: table0, width: 800"]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Breakfast[/TD]
[/TR]
[TR]
[TD="class: first"]Oscar Meyer Louis Rich - Turkey Bacon, 3 Slices[/TD]
[TD]105[/TD]
[TD]0g[/TD]
[TD]9g[/TD]
[TD]6g[/TD]
[TD]45mg[/TD]
[TD]540mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Eggs - Scrambled (whole egg), 3 large[/TD]
[TD]304[/TD]
[TD]4g[/TD]
[TD]22g[/TD]
[TD]20g[/TD]
[TD]644mg[/TD]
[TD]512mg[/TD]
[TD]3g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Juice - V8 Low Sodium Original 100% Vegetable Juice, 8 oz[/TD]
[TD]50[/TD]
[TD]10g[/TD]
[TD]0g[/TD]
[TD]2g[/TD]
[TD]0mg[/TD]
[TD]140mg[/TD]
[TD]7g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]General Mills - Peanut Butter Toast Crunch With Milk, 1 1/2 cup[/TD]
[TD]340[/TD]
[TD]48g[/TD]
[TD]6g[/TD]
[TD]4g[/TD]
[TD]2mg[/TD]
[TD]360mg[/TD]
[TD]18g[/TD]
[TD="class: last"]2g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Campbell's Go Soup - Coconut Curry With Chicken & ****ake Mushrooms, 2 cup[/TD]
[TD]320[/TD]
[TD]34g[/TD]
[TD]12g[/TD]
[TD]18g[/TD]
[TD]70mg[/TD]
[TD]1,660mg[/TD]
[TD]14g[/TD]
[TD="class: last"]4g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Kirkland Signature (Costco) - Chicken Breast, 6 oz[/TD]
[TD]206[/TD]
[TD]0g[/TD]
[TD]3g[/TD]
[TD]45g[/TD]
[TD]111mg[/TD]
[TD]129mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Steak - Sirloin Tip Steak, 4 oz[/TD]
[TD]210[/TD]
[TD]0g[/TD]
[TD]8g[/TD]
[TD]25g[/TD]
[TD]75mg[/TD]
[TD]65mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Rice - White, long-grain, regular, cooked, 2 cup[/TD]
[TD]411[/TD]
[TD]89g[/TD]
[TD]1g[/TD]
[TD]9g[/TD]
[TD]0mg[/TD]
[TD]3mg[/TD]
[TD]0g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Veggies - Carrots, Steamed, Fresh, 1 cup[/TD]
[TD]54[/TD]
[TD]12g[/TD]
[TD]0g[/TD]
[TD]2g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]6g[/TD]
[TD="class: last"]4g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms - Cooked, boiled, drained, without salt, 1 cup pieces[/TD]
[TD]44[/TD]
[TD]8g[/TD]
[TD]1g[/TD]
[TD]3g[/TD]
[TD]0mg[/TD]
[TD]3mg[/TD]
[TD]3g[/TD]
[TD="class: last"]3g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Snacks[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Sirloin Steak, 16.5 oz[/TD]
[TD]900[/TD]
[TD]0g[/TD]
[TD]9g[/TD]
[TD]72g[/TD]
[TD]240mg[/TD]
[TD]174mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]General Mills - Peanut Butter Toast Crunch With Milk, 1 cup[/TD]
[TD]227[/TD]
[TD]32g[/TD]
[TD]4g[/TD]
[TD]3g[/TD]
[TD]1mg[/TD]
[TD]240mg[/TD]
[TD]12g[/TD]
[TD="class: last"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:[/TD]
[TD]3,171[/TD]
[TD]237g[/TD]
[TD]75g[/TD]
[TD]209g[/TD]
[TD]1,188mg[/TD]
[TD]3,826mg[/TD]
[TD]63g[/TD]
[TD="class: last"]17g[/TD]
[/TR]
[/TABLE]


I ate like a damn fool today. So much for the appetite tanking. I wonder if I didn't have some sort of bug the past few days. Would explain the sleep thing. It was almost like a mono relapse, but today was right as rain. If I keep eating like this, damn a recomp....we'll be all out bulking. On the plus side, I felt great all day and the gym was fun. Some strength has come back, but I've got a ways to go to get it all back. The pump is lasting through out the day now, I'm starting to feel on in a few ways. The libido is still pronounced but it's starting to level a bit. I've GOT to quit talking about snagging a joint supp and get on it. I never really thought about joints today and pull exercises don't seem to bother me.
​
Motivation

Oh, how I love this damn band.....BURN, bitches!!!


[video=youtube;nP40WzPy7VY]https://www.youtube.com/watch?v=nP40WzPy7VY[/video]



​
Click to expand...

pull downs like a boss! nice job buddy! Are those DB rows alternating arms or both at the same time?
 
Hyde said:
Hows the ignite feeling btw? Been playing with the dosing any?
Click to expand...

Shyt! I left that out! I'm really digging the Ignite. The energy is gradual, there's no crash, no jittery stomach stuff,.....it's a hit with me. I'd definitely recommend it. I haven't done anything with the dosing, just 1 scoop as instructed on the label. Now that you mention, I do wonder how 2 scoops would go over....
 
BoneDaddy said:
Thanks! That's alternating. Each side got that treatment. Do the left side row for 55lbs, then the right side for 55, etc...
Click to expand...

beat those lats up bro!
 
BoneDaddy said:
I hate hate HATE back days, but i do love a thick lat spread! Makes my fat seem not so fat. lol
Click to expand...

i used to hate back days but now I love them. I do 2 back days every week now
 
Peeked in here and see some good things going on with BD.

Some things with the "others" in here that make me S L O W L Y back away while closing my eyes! LOLROF
 
BoneDaddy said:
Shyt! I left that out! I'm really digging the Ignite. The energy is gradual, there's no crash, no jittery stomach stuff,.....it's a hit with me. I'd definitely recommend it. I haven't done anything with the dosing, just 1 scoop as instructed on the label. Now that you mention, I do wonder how 2 scoops would go over....
Click to expand...

I've done 2 scoops and man you will be flying around the gym!!! I think 2 was way too much I did crash after 1 is my sweet spot and usually I always dose more the 1 with other PW's..
 
bcazo said:
I think 2 was way too much
Click to expand...
i think you are right
made the mistake one day of putting 2 scoops in my preWO mix and one scoop of our BCAA+SAA (instead of vice versa..was multi-tasking and not paying close enuff atention)..
felt horrible, and took me awhile to come down
won't make that mistake again :tired:
 
kenpoengineer said:
Peeked in here and see some good things going on with BD.

Some things with the "others" in here that make me S L O W L Y back away while closing my eyes! LOLROF
Click to expand...
Thanks Kenpo! Yeah, it may get crazy in here! lol Proceed with caution!

snagencyV2.0 said:
i think you are right
made the mistake one day of putting 2 scoops in my preWO mix and one scoop of our BCAA+SAA (instead of vice versa..was multi-tasking and not paying close enuff atention)..
felt horrible, and took me awhile to come down
won't make that mistake again :tired:
Click to expand...

How are you liking the SAA solo, Snagency? I love the organic smell.....makes me weird I guess, but whatever. lol
 
BoneDaddy said:
How are you liking the SAA solo, Snagency? I love the organic smell.....makes me weird I guess, but whatever. lol
Click to expand...
it do smell nice indeed
i like it immensely, it's one of those products that doesn't get a lot of talk, or a lot of understanding on what it truly is..or even much understanding on how valuable these can be incorporated into your diet..
but yeah, huge fan i am :)
 
snagencyV2.0 said:
i think you are right
made the mistake one day of putting 2 scoops in my preWO mix and one scoop of our BCAA+SAA (instead of vice versa..was multi-tasking and not paying close enuff atention)..
felt horrible, and took me awhile to come down
won't make that mistake again :tired:
Click to expand...

I did the opposite but that doesn't have the same impact, too many damn powders on my counter. I knew I was drinking the bcaa/saa right away by the taste so I just added a scoop of ignite.
 
Hey BD. how's it going man? We miss your music sampler.
 
Hey guys.....sorry for just going MIA but I've been out of town for a few. I lost not 1, but 2 HS classmates this past weekend. I just realized I'm at that age where that shyt's gonna happen now I guess. It has made me think a lot, man.....I'm back and back at it with updates, and yes...music, tomorrow.
 
BoneDaddy said:
Hey guys.....sorry for just going MIA but I've been out of town for a few. I lost not 1, but 2 HS classmates this past weekend. I just realized I'm at that age where that shyt's gonna happen now I guess. It has made me think a lot, man.....I'm back and back at it with updates, and yes...music, tomorrow.
Click to expand...

Wow, sorry to hear about your loss BD.
 
Sorry to hear about your classmates. The older I get the more I realize that life is short and family and friends are the only things that keep you in this world!
 
Thanks guys, I appreciate the words. I had lost touch with both of them over the years but was close to them in Jr.High/HS. It won't derail me/F me up like it did losing my teammate/best friend a while back, but damn.....it makes ya think, re-evaluate, and think some more. Getting old sucks. lol
 
BoneDaddy said:
Thanks guys, I appreciate the words. I had lost touch with both of them over the years but was close to them in Jr.High/HS. It won't derail me/F me up like it did losing my teammate/best friend a while back, but damn.....it makes ya think, re-evaluate, and think some more. Getting old sucks. lol
Click to expand...

I had a good friend of mine die a couple years ago and it really made me ponder my own mortality
 
cswalczakny said:
I had a good friend of mine die a couple years ago and it really made me ponder my own mortality
Click to expand...

That's really hard CS! So sorry to both of you for your losses. This really makes you rethink what's important in life. Family and friends and good health to enjoy them!
 
For me quality of life is the utmost, another thing .. if I am not doing something extrodinary then what's the point... we weren't put on this earth so sit around and collect dust. .. whoa that one just went up on facebook, another old fugger quote. I love when that happens.
 
DreamWeaver said:
For me quality of life is the utmost, another thing .. if I am not doing something extrodinary then what's the point... we weren't put on this earth so sit around and collect dust. .. whoa that one just went up on facebook, another old fugger quote. I love when that happens.
Click to expand...

Pearls of wisdom sir
 
Just to give myself a boost and get the log rolling again a bit.....plus the scenery in the video is not bad at all!

[video=youtube;MDHa-Y0b-iU]http://www.youtube.com/watch?v=MDHa-Y0b-iU[/video]
​
 
BoneDaddy said:
Hey guys.....sorry for just going MIA but I've been out of town for a few. I lost not 1, but 2 HS classmates this past weekend. I just realized I'm at that age where that shyt's gonna happen now I guess. It has made me think a lot, man.....I'm back and back at it with updates, and yes...music, tomorrow.
Click to expand...

Sorry for your lose BD!! I've lost a handfull of friends already and I'm only 38, makes you realize just how short life really is!!!
 
Day 18

Chest


BB Bench Press 15x185lbs, 10x225lbs, 6x260lbs, 4x275lbs
Incline BB 225lbsx12, 225lbsx10, 225lbsx8, 225lbsx6
Cable Crossovers 90lbsx15, 120lbsx10, 135lbsx8, 135lbsx4
Dips BWx10, BWx10, BW+35lbsx8, BW+35lbsx4

​
Short and sweet with the weights today, although the poundage is moving up to my satisfaction. The problematic shoulder joint really felt it today. I felt I got a great workout with only 4 exercises as the chest was smoked and pumped when I was done. I really could have gone heavier had I a spotter or training partner. It's not the heaviest weight, but it's coming back.


1-Alpha

The libido issue has leveled off. I'm not complaining lol Back pumps are starting to become pronounced for some reason. I'm getting acne on my shoulders and back....the tell-tale sign, no? No lethargy at least, which I thought might become an issue last week. Less than 20 days in and I really like it. Can't wait to see what the next few weeks hold......


Ignite2

Today I decided to go up to 1 1/2 scoops instead of 1. Holy shyt! Daddy likes!! The energy was awesome, the focus was great, and the pumps....my Buddha the pumps!! Now, there was 1 downside to the extra half scoop....which leads me to:

Cardio

The PLAN was to do 30-45 minutes on the treadmill, brisk pace, uphill. I made it to 20 minutes before I HAD to stop. Why, you ask? Because the damn pump in my tibialas anterior was to severe to work through. I had to stop. It had to be....HAD to be the extra 1/2 scoop of Ignite2, yeah? That's my hypothesis anyways.....
​

It's going to take me a bit, but I'm gonna get there. The 1-Alpha is kicking some ass.


Motivation

If this song doesn't get you hype, check your pulse. It puts me in a semi-violent mood, which is perfect for those bitch-ass weights!!


[video=youtube;H_V77yUSsZI]http://www.youtube.com/watch?v=H_V77yUSsZI[/video]

​
 
Holy crap I forgot about that song by Dope. Now if that's not a song to huff some ammonia and max on deadlift to idk what is! Think I will do those max effort rack pulls next week now; ty for the inspiration big guy. Wish I could bench like you man :damnit:

Really glad the lethargy isn't killing you; I start saturday or monday probably and can't wait.
 
BoneDaddy said:
Chest

BB Bench Press 15x185lbs, 10x225lbs, 6x260lbs, 4x275lbs
Incline BB 225lbsx12, 225lbsx10, 225lbsx8, 225lbsx6
Cable Crossovers 90lbsx15, 120lbsx10, 135lbsx8, 135lbsx4
Dips BWx10, BWx10, BW+35lbsx8, BW+35lbsx4


Short and sweet with the weights today, although the poundage is moving up to my satisfaction. The problematic shoulder joint really felt it today. I felt I got a great workout with only 4 exercises as the chest was smoked and pumped when I was done. I really could have gone heavier had I a spotter or training partner. It's not the heaviest weight, but it's coming back.

1-Alpha

The libido issue has leveled off. I'm not complaining lol Back pumps are starting to become pronounced for some reason. I'm getting acne on my shoulders and back....the tell-tale sign, no? No lethargy at least, which I thought might become an issue last week. Less than 20 days in and I really like it. Can't wait to see what the next few weeks hold......

Ignite2

Today I decided to go up to 1 1/2 scoops instead of 1. Holy shyt! Daddy likes!! The energy was awesome, the focus was great, and the pumps....my Buddha the pumps!! Now, there was 1 downside to the extra half scoop....which leads me to:

Cardio

The PLAN was to do 30-45 minutes on the treadmill, brisk pace, uphill. I made it to 20 minutes before I HAD to stop. Why, you ask? Because the damn pump in my tibialas anterior was to severe to work through. I had to stop. It had to be....HAD to be the extra 1/2 scoop of Ignite2, yeah? That's my hypothesis anyways.....


It's going to take me a bit, but I'm gonna get there. The 1-Alpha is kicking some ass.


Motivation

If this song doesn't get you hype, check your pulse. It puts me in a semi-violent mood, which is perfect for those bitch-ass weights!!

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Nice numbers on bench!! Love those gains bd
 
Looks like a nice chest day BD. Glad to see you at it!

Question: (this happen to me) Are the Incline BB Benches contributing to your shoulder issues?
 
Hyde said:
Holy crap I forgot about that song by Dope. Now if that's not a song to huff some ammonia and max on deadlift to idk what is! Think I will do those max effort rack pulls next week now; ty for the inspiration big guy. Wish I could bench like you man :damnit:

Really glad the lethargy isn't killing you; I start saturday or monday probably and can't wait.
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Thanks Hyde! Yesterday everything just hit right, the weights floated up. You'll pass me soon enough! Just put on some Dope! lol You will love 1-Alpha. I REALLY think this will make a damn solid base to stack with, too. Are you going to log it?

cswalczakny said:
Nice numbers on bench!! Love those gains bd
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Thanks man, definitely makes it easier to go back in and get at it!

kenpoengineer said:
Looks like a nice chest day BD. Glad to see you at it!

Question: (this happen to me) Are the Incline BB Benches contributing to your shoulder issues?
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In theory I guess it could be but it bothers me on any pressing exercises that have any significant weight to it. Even the flat bench, shoulder presses.....Now, I did play around with my wrist position yesterday and noticed that, on incline particularly, that the more suppinated my wrists were, the better it felt. I wouldn't be at all surprised to find my form in general is lacking without a training partner.
 
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