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It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

DreamWeaver

DreamWeaver

Legend
Well it's about fuggin time!!! Here it is what I have been waiting for!!!

Let me lay it all out for you it's a 14 to 16 week run. I will be starting off with 4 1-alpha and 4 550 ed for 8 weeks....

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The next phase will be for hardening finishing the shred. I will be using Epi-v at 4-6 ed for 6 to 8 weeks, I will add low dose msten rx for a few weeks then start osta which I will run right up to contest time.

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My current condition is around 200 lbs (a little under) and somewhere around 7 to 8% body fat. I had really decent muscle volume but the holidays had me struggling not to gain fat and I might have overdid it a bit. I will have before pics up soon.

There will be a panel who will critique my progress on a weekly basis, the panel will consist of all of the dream team. Al (scottydoc) Chris (MrKleen) and Steve (snagency) all who know a great deal so there will be no shortage of knowledge here.

Training I will start with compound lifting of 5 sets of 8 to 15 reps for 5 weeks then 6 of warrior workout a full body hybrid Chris invented then my own concoction which I call muscle saturation containing a lot of giant sets with higher reps.

Before Pics I am extremely watery, now that I have cut out dairy that should change pretty quick...

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Nutrition, I will use IF leangains, at first I will be close to maintenance as you will see I will recomp using the 550 and I will play it by ear from there. I will be posting a lot of my daily eating here as well...

Takin no fuggin prisoners with this one ... it's do or die the only way I fly!!!!


2 weeks in 16 weeks out...

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In D...fuk this Shiz up :)

-Chris
EBF Rep
Mobile App
 
Subd in here. Thats quite a nice plan youve got. 1-alpha + 550 should be quite amazing
 
Mmmmm.....osta
 
****ers I am in too :-)
 
edje007 said:
what kind of osta are you going to use?
Click to expand...

Ostanish... good price.

Thanks everyone for joining I put up my befores, don't let those pics fool you I am pretty watery and a bit washed out in the pics. There before pics they aren't supposed to look good anyway. :)
 
Another old fugger has joined for the results. Kill it DW!!!
 
snagencyV2.0 said:
fuggin a
Click to expand...

Lol.

DW drops more f bombs than anyone on here I laugh every time. Love his logs also. I'd say Finaflex is fuggin stacked with u, and the others. Great company great products I've still yet to try. After my comp in may I want give one of these a go while I'm really lean. Now that PP is gone I'm very intrigued to say the least. Love that they're non methyl
 
DreamWeaver said:
Ostanish... good price.

Thanks everyone for joining I put up my befores, don't let those pics fool you I am pretty watery and a bit washed out in the pics. There before pics they aren't supposed to look good anyway. :)
Click to expand...

Still a damn site leaner than me old fug!
 
Lukef2000 said:
I'm in Fugger!
Click to expand...

should be fun, glad to get this rolling

edje007 said:
yeah buddy....in....been waiting for your log!!!
Click to expand...

Yes I have been teasing everyone with it for a while, it will be worth the hype, I tend not to do things half way.... :)

runner_79 said:
In D...fuk this Shiz up :)


-Chris
EBF Rep
Mobile App
Click to expand...

Your damn fuggin tootin ... :)

mattys4 said:
Subd in here. Thats quite a nice plan youve got. 1-alpha + 550 should be quite amazing
Click to expand...

Yah I hope to get the full joint support of 550 plus the recomp so I don't burn out while I hoist all that weight I alpha will have be doing...

bean5er said:
Def In doug time to fugg sh!t up!
Click to expand...

Yes fuggin sir :)

snagencyV2.0 said:
fuggin a
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You're fuggin right about that :)

ironguru said:
****ers I am in too :-)
Click to expand...

All fuggers are welcome :)

kenpoengineer said:
Another old fugger has joined for the results. Kill it DW!!!
Click to expand...

better over the hill than under it ...

bean5er said:
Lol.

DW drops more f bombs than anyone on here I laugh every time. Love his logs also. I'd say Finaflex is fuggin stacked with u, and the others. Great company great products I've still yet to try. After my comp in may I want give one of these a go while I'm really lean. Now that PP is gone I'm very intrigued to say the least. Love that they're non methyl
Click to expand...

Yah not too hard on the system, opens things up for longer runs..

PalmFist said:
In like flint...
Click to expand...

Cool so where's flint ... he in too... :)

Lukef2000 said:
Still a damn site leaner than me old fug!
Click to expand...

Yah I am not disappointed or anything I knew I was watery. Still best before pics I've ever done.
 
Looks really close to what my cycle is going to be. What's your plan for the rest of the run?
 
So what's the age? Pics look pretty good man.
 
Subbed .. In for old man nudz no homo
 
This looks like the place to be. I'm in here. For me this log will be
A great place to learn. Studying for next run.
 
Rush954 said:
This looks like the place to be. I'm in here. For me this log will be
A great place to learn. Studying for next run.
Click to expand...

Nothing to fancy and I am just trying to get super shredded and may gain a bit of mass.
 
Rush954 said:
This looks like the place to be. I'm in here. For me this log will be
A great place to learn. Studying for next run.
Click to expand...

Doug is full of knowledge..get ya notepad out

-Chris
EBF Rep
Mobile App
 
Yesterday's Eats

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)[/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]240[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]56[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]555[/TD]
[TD]2[/TD]
[TD]42[/TD]
[TD]38[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]240[/TD]
[TD]4[/TD]
[TD]6[/TD]
[TD]52[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"] [/TD]
[TD]1,035[/TD]
[TD]6[/TD]
[TD]48[/TD]
[TD]146[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)[/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]440[/TD]
[TD]72[/TD]
[TD]8[/TD]
[TD]24[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"] [/TD]
[TD]440[/TD]
[TD]72[/TD]
[TD]8[/TD]
[TD]24[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals[/TD]
[TD]1,475[/TD]
[TD]78[/TD]
[TD]56[/TD]
[TD]170[/TD]
[/TR]
[/TABLE]

Actually that was all just one meal, it was a burn day of course.
 
You know I'm in DW!

You look pretty lean already so I'm sure you'll be shredded when the day comes!

Good luck and kill that shyt!
 
g0hardorgohom said:
You know I'm in DW!

You look pretty lean already so I'm sure you'll be shredded when the day comes!

Good luck and kill that shyt!
Click to expand...

Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
 
Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
 
g0hardorgohom said:
You know I'm in DW!

You look pretty lean already so I'm sure you'll be shredded when the day comes!

Good luck and kill that shyt!
Click to expand...

Thanks you this is how I should be done, no hard dieting in a contest prep, to much loose skin and shyte.

PREracing25 said:
Your right gohard, DW starts sub 10%, I remember reading through the last log DW. You got damn shredded in that log. I think this one has every chance to beat that log by a mile. Beat the sh!t out of this cycle and kick it to the curb.
Click to expand...

Should be able to... I am excited.

MrKleen73 said:
Looks Good Doug nice and sharp coming out of the holidays. Lets see some new mass and a shredded physique for this one!
Click to expand...

Yah I think some size and a lot of shredage should have be looking just fine. Hek I lot a lot better already. I will do the update pics bi-weekly to start then weekly when I start to get freaky :)
 
Training was a bit rough this morning, I need the power to kick in, coming off 2 weeks of deload and not great eating has taken a brief toll... won't last long.

Front squats 8/8/8/12/15
Flat db press 8/8/8/12/15
Push Press 8/8/8/12/15 tanked a bit here. Not feeling much power on this.
 
I'm in ya Old Fugger, show us kiddo's how its done!!!
 
Yesterday's Gorge

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)[/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]200[/TD]
[TD]10[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]450[/TD]
[TD]15[/TD]
[TD]9[/TD]
[TD]75[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]69[/TD]
[TD]18[/TD]
[TD]0[/TD]
[TD]1[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]360[/TD]
[TD]0[/TD]
[TD]5[/TD]
[TD]72[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]
[/TD]
[TD]1,079[/TD]
[TD]43[/TD]
[TD]14[/TD]
[TD]148[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)[/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]960[/TD]
[TD]8[/TD]
[TD]48[/TD]
[TD]120[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]400[/TD]
[TD]80[/TD]
[TD]0[/TD]
[TD]20[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]280[/TD]
[TD]72[/TD]
[TD]0[/TD]
[TD]8[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]
[/TD]
[TD]1,640[/TD]
[TD]160[/TD]
[TD]48[/TD]
[TD]148[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"] [/TD]
[TD="class: empty"] [/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals[/TD]
[TD]2,719[/TD]
[TD]203[/TD]
[TD]62[/TD]
[TD]296[/TD]
[/TR]
[/TABLE]
 
10k in the snow sounds like cardio to me.
 
Yesterdays nibbles...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)[/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]200[/TD]
[TD]10[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]69[/TD]
[TD]18[/TD]
[TD]0[/TD]
[TD]1[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]320[/TD]
[TD]0[/TD]
[TD]11[/TD]
[TD]51[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]120[/TD]
[TD]2[/TD]
[TD]3[/TD]
[TD]26[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]
[/TD]
[TD]709[/TD]
[TD]30[/TD]
[TD]14[/TD]
[TD]78[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)[/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]200[/TD]
[TD]10[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]480[/TD]
[TD]0[/TD]
[TD]6[/TD]
[TD]96[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]153[/TD]
[TD]39[/TD]
[TD]0[/TD]
[TD]3[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"] Invalid Link Removed [/TD]
[TD]146[/TD]
[TD]35[/TD]
[TD]1[/TD]
[TD]3[/TD]
[TD="class: delete"] Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]
[/TD]
[TD]979[/TD]
[TD]84[/TD]
[TD]7[/TD]
[TD]102[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"] [/TD]
[TD="class: empty"] [/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals[/TD]
[TD]1,688[/TD]
[TD]114[/TD]
[TD]21[/TD]
[TD]180[/TD]
[TD="class: empty"][/TD]
[/TR]
[/TABLE]
 
Destroying it DW!
 
Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
 
bmftisftw said:
Destroying it DW!
Click to expand...

Thanks

MrKleen73 said:
Nice DW, by the way I have fallen back into my IF ways. LOL It is just what my body wants most of the time now. Back to the big caloric swing, and carbs on lifting days. It is just too natural for me to follow to try to go against it at this point.
Click to expand...

It's not broke, I do find that I make changes that postiively effect what I am doing. I tend to have lower cals on burn days than b4 and now worked it so I can have a good refeed day on the weekend by borrowing cals from burn days and a little from workout days or adding some activity here and there. The options are limitless. All you have to do is adjust the cals and everything is automatically calculated and I play with the numbers while I plan my week.
 
Todays workout ...

Leg curls 8/8/8/12
Calf raise 8/8/8/12
O bar curl 8/8/8/12
Tri extension 8/8/8/12

Doing about 12-13K brisk walking today as well.

If I hold the line I have abour 6000 cals for Friday but I may spread some of that out to Saturday as well. It's steak day on Saturday and I got 50 lbs of the thickest best Sirloins in the freezer from Brooks Alberta fuggin awesome steaks ... can't fuggin wait. It's 95% lean beef tnight along with some black beens so that will go down nice as well....
 
Sounds sweet so on average how many carbs are you taking in on your burn days? Looks like it is around 100?
 
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