HWD gets vanilLEAN with BPS

[Airborne42]

Bout time

I know I know :-D

 

[Danb2285]

Wtf I'm in

There goes the neighborhood

 

[Airborne42]

There goes the neighborhood

Haha u know it

 

[Cary K]

Remember guys the distance from reality and your dream isn't measured in time or distance it's measured in discipline

Jan 2012/jan 2013....

View attachment 72487

Damn good progress bro!!!

 

[fumoney]

Remember guys the distance from reality and your dream isn't measured in time or distance it's measured in discipline

Jan 2012/jan 2013....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72487"/>

Huge difference in just 1 year. Great job !

 

[dsade]

View attachment 72439

There he is...in all seriousness tho is he going to like die or something lol

Dude, he nabbed a SD then took down a full grown dog? BADASS!

 

[packers6211]

SOB the Hulk is late but def in this! Solid updates already, I said it before this Kid is a Beast!! Keep smashing it brother!

 

[chedapalooza]

Haha great start between the SD cat and the legggoo pic.. Right up my alley!

 

[loafy777]

The perspective is strange on the latest pic but there's no denying that you've undergone some amazing progress. Damn nice work man!

 

[howwedo107]

Whew feel the burn ...I don't compete against anyone...only myself...because when I beat my competition who will I have to compete against?

 

[dsade]

Whew feel the burn ...I don't compete against anyone...only myself...because when I beat my competition who will I have to compete against?

So you beat yourself?

 

[howwedo107]

So you beat yourself?

Only with jergans

 

[Airborne42]

I knew that burnt jergans smell was familiar

 

[howwedo107]

I knew that burnt jergans smell was familiar

Lmfao kinda like your farts it's a mix of ass and Vaseline hahaha <3

 

[Danb2285]

Lmfao kinda like your farts it's a mix of ass and Vaseline hahaha <3

And an odd stench of cucumbers

 

[RecompMan]

Haha time for double cardio days damn it I want a 18 pack

I want to be so shredded even my ball sack will have abs

Yea I trademarked that

 

[DangerDave]

I want to be so shredded even my ball sack will have abs

Yea I trademarked that

Hahahaha you have won the internet today sir...

 

[Airborne42]

Lmfao kinda like your farts it's a mix of ass and Vaseline hahaha <3

****er!

 

[TheSwanks]

Lmfao kinda like your farts it's a mix of ass and Vaseline hahaha <3

why the hell are you getting your face so close to AB's arse? there's some weird stuff going on in this thread today. it feels like bad touch to me.

 

[Cary K]

Whew feel the burn ...I don't compete against anyone...only myself...because when I beat my competition who will I have to compete against?

So very true!

 

[howwedo107]

Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks

 

[Cary K]

Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks

What arm exercises did you do?

 

[howwedo107]

What arm exercises did you do?

Start by super setting the bi and tri machines 3 sets

Ez bar skull crushers for tris 3 sets

Dumbbell curls with fat gripz 3 sets

Single arm tri pull downs 3 sets

Single arm bicep curls on the resistance cage 3 sets

Body weight dips (bars close together) 2 sets

Barbell concentration curls 2 sets very heavy 2 sets 4-6 reps

 

[Mack411]

Make sure you link me next time you start something bro!wtf lol.im subbed!

 

[howwedo107]

Make sure you link me next time you start something bro!wtf lol.im subbed!

Sorry broski I don't wanna be a thread whore lol glad to have you my ripped brother

 

[TheSwanks]

Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks

Looking good my man! I'm glad you didn't have any issues with the SD, its really a great DS for those that don't get the worse sides.

Where's your weight sitting at now??

 

[DangerDave]

Looking good my man! I'm glad you didn't have any issues with the SD, its really a great DS for those that don't get the worse sides.

Where's your weight sitting at now??

I'm the guy who can't handle SD lol. I gained well and got strong as an ox but just had crazy sides... never again. Give me my anadrol, dbol, anavar and winny...

 

[Mack411]

Sorry broski I don't wanna be a thread whore lol glad to have you my ripped brother

haha,no prob,you know i am always here to support a hwd log!ill shoot you a pm about that trip later,just been feeling blaah today honestly.

 

[TheSwanks]

I'm the guy who can't handle SD lol. I gained well and got strong as an ox but just had crazy sides... never again. Give me my anadrol, dbol, anavar and winny...

It seems to hit a lot of people pretty hard

 

[TheSwanks]

I'm the guy who can't handle SD lol. I gained well and got strong as an ox but just had crazy sides... never again. Give me my anadrol, dbol, anavar and winny...

It seems to hit a lot of people pretty hard

 

[RecompMan]

Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks

Yea man. Refeed with low fat good carbs

I happen to call skittles good carbs post workout!!

Ill eat rice and purple sweet potatoes and chicken all day. But I up my cals by about 70%

 

[TheSwanks]

Yea man. Refeed with low fat good carbs

I happen to call skittles good carbs post workout!!

Ill eat rice and purple sweet potatoes and chicken all day. But I up my cals by about 70%

I've been getting those Jersey White sweet potatoes recently, they're awesome. They have the sweet potato taste with a texture closer to white potatoes.

 

[RecompMan]

I've been getting those Jersey White sweet potatoes recently, they're awesome. They have the sweet potato taste with a texture closer to white potatoes.

Exactly what a purple sweet potato is like

 

[TheSwanks]

Exactly what a purple sweet potato is like

I may have to pick some up

 

[RecompMan]

I may have to pick some up

Have you seen research on it and the effects on the 3t3-l1 cell line?

 

[chedapalooza]

Have you seen research on it and the effects on the 3t3-l1 cell line?

Please elaborate?

 

[TheSwanks]

Have you seen research on it and the effects on the 3t3-l1 cell line?

I haven't. have any links?

 

[RecompMan]

http://www.ncbi.nlm.nih.gov/m/pubmed/21861722/

http://www.ncbi.nlm.nih.gov/m/pubmed/22995384/

 

[TheSwanks]

http://www.ncbi.nlm.nih.gov/m/pubmed/21861722/

http://www.ncbi.nlm.nih.gov/m/pubmed/22995384/

antilipogenic, anti-inflammatory, and lipolytic effects on adipocytes and has radical scavenging and reducing activity

and sweet potatoes are delicious. I'm sold!!

 

[Resolve]

Late to the log, but enjoying the read!

And to clarify the discussion at hand technically, 3T3-L1's aren't adipocytes naturally. They're artificially induced to differentiate to an adipocyte-like state. So all research done on them should be taken with a grain of salt (but that should be said of anything in vitro).

That being said, they're a pretty good adipose model, and sweet potatoes are great for ya. I just wouldn't eat them expecting significant effects. That's what the vanillean is for.

 

[dsade]

antilipogenic, anti-inflammatory, and lipolytic effects on adipocytes and has radical scavenging and reducing activity

and sweet potatoes are delicious. I'm sold!!

That's why I made Glycomyx.

 

[RecompMan]

That's why I made Glycomyx.

I love eating so I totally enjoy my trifries

Sweet potato purple sweet potato and regular potato made into fries then baked!

 

[CJ_Xfit89]

I love eating so I totally enjoy my trifries

Sweet potato purple sweet potato and regular potato made into fries then baked!

Oh man...yum

-Chris
EBF Rep
Mobile App

 

[howwedo107]

Lol think my cat is dying he hasn't eaten in 2 days and all he does is sleep stupid ass taking sdrol without taking a LIV 52 (seriously I hate cats)

 

[TheSwanks]

Lol think my cat is dying he hasn't eaten in 2 days and all he does is sleep stupid ass taking sdrol without taking a LIV 52 (seriously I hate cats)

Oh man! Get him some tudca STAT!

 

[howwedo107]

Oh man! Get him some tudca STAT!

Eh when he dies ill just BBQ him yum more protein

 

[howwedo107]

No update today...tried a blackberry for the first time and broke out in vicious hives....not cool....

 

[chedapalooza]

No update today...tried a blackberry for the first time and broke out in vicious hives....not cool....

The fruit?

 

[DangerDave]

The fruit?

No the phone.... *smack*

 

[TheSwanks]

Eh when he dies ill just BBQ him yum more protein

Speaking of BBQ I just had Walden farms BBQ sauce. Pretty darn good! I bet it would go well with ol' Hercules there. Lol