HWD gets vanilLEAN with BPS

howwedo107 said:
Remember guys the distance from reality and your dream isn't measured in time or distance it's measured in discipline

Jan 2012/jan 2013....

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72487"/>
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Huge difference in just 1 year. Great job !
 
howwedo107 said:
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There he is...in all seriousness tho is he going to like die or something lol
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Dude, he nabbed a SD then took down a full grown dog? BADASS!
 
SOB the Hulk is late but def in this! Solid updates already, I said it before this Kid is a Beast!! Keep smashing it brother!
 
The perspective is strange on the latest pic but there's no denying that you've undergone some amazing progress. Damn nice work man!
 
Whew feel the burn :)...I don't compete against anyone...only myself...because when I beat my competition who will I have to compete against?
 
howwedo107 said:
Whew feel the burn :)...I don't compete against anyone...only myself...because when I beat my competition who will I have to compete against?
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So you beat yourself?
 
I knew that burnt jergans smell was familiar
 
howwedo107 said:
Lmfao kinda like your farts it's a mix of ass and Vaseline hahaha :p <3
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why the hell are you getting your face so close to AB's arse? there's some weird stuff going on in this thread today. it feels like bad touch to me.
 
Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater :) to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks
 
howwedo107 said:
Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater :) to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks
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What arm exercises did you do?
 
Cary K said:
What arm exercises did you do?
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Start by super setting the bi and tri machines 3 sets

Ez bar skull crushers for tris 3 sets

Dumbbell curls with fat gripz 3 sets

Single arm tri pull downs 3 sets

Single arm bicep curls on the resistance cage 3 sets

Body weight dips (bars close together) 2 sets

Barbell concentration curls 2 sets very heavy 2 sets 4-6 reps
 
Make sure you link me next time you start something bro!wtf lol.im subbed!
 
howwedo107 said:
Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater :) to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks
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Looking good my man! I'm glad you didn't have any issues with the SD, its really a great DS for those that don't get the worse sides.

Where's your weight sitting at now??
 
cswalczakny said:
Looking good my man! I'm glad you didn't have any issues with the SD, its really a great DS for those that don't get the worse sides.

Where's your weight sitting at now??
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I'm the guy who can't handle SD lol. I gained well and got strong as an ox but just had crazy sides... never again. Give me my anadrol, dbol, anavar and winny...
 
howwedo107 said:
Sorry broski I don't wanna be a thread whore :) lol glad to have you my ripped brother
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haha,no prob,you know i am always here to support a hwd log!ill shoot you a pm about that trip later,just been feeling blaah today honestly.
 
DangerDave said:
I'm the guy who can't handle SD lol. I gained well and got strong as an ox but just had crazy sides... never again. Give me my anadrol, dbol, anavar and winny...
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It seems to hit a lot of people pretty hard
 
DangerDave said:
I'm the guy who can't handle SD lol. I gained well and got strong as an ox but just had crazy sides... never again. Give me my anadrol, dbol, anavar and winny...
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It seems to hit a lot of people pretty hard
 
howwedo107 said:
Day 3;

Workout: Arms today...couldn't leave the gym lol had a blast with all the New Years scrubs in there...here was my equation...20mg sdrol+ first carb up in days+ leaner and more vascular from my cut and vanillean+ whole bunch of gym noobs miring me in my wife beater :) to much fun

Diet: I have a different take on the whole "cheat day" I do low/no carb 6 days a week then 7th day I do a carb up but only eat good carbs and still stay at or below maintenance cals then I go 6 days low to no carbs again and then on the 14th day I have my cheat day yummmmm lol...well today was 2k cals carbed up with fruit and some pasta and plenty of protein

Notes: certainly notice the heat from this stuff...specially with carbs wow lol excited for cardio tomorrow with it...going to sweat some weight off...only have 2 days left of sdrol...I can honestly say even at 20mg I've had ZERO sides just crazy strength and size increase very fun to run now ill be upping my test on my next pin and staying at 650mg until my photo shoot then dropping down to a cruise for about 8 weeks
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Yea man. Refeed with low fat good carbs

I happen to call skittles good carbs post workout!!

Ill eat rice and purple sweet potatoes and chicken all day. But I up my cals by about 70%
 
EBF Inc said:
Yea man. Refeed with low fat good carbs

I happen to call skittles good carbs post workout!!

Ill eat rice and purple sweet potatoes and chicken all day. But I up my cals by about 70%
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I've been getting those Jersey White sweet potatoes recently, they're awesome. They have the sweet potato taste with a texture closer to white potatoes.
 
cswalczakny said:
I've been getting those Jersey White sweet potatoes recently, they're awesome. They have the sweet potato taste with a texture closer to white potatoes.
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Exactly what a purple sweet potato is like
 
EBF Inc said:
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antilipogenic, anti-inflammatory, and lipolytic effects on adipocytes and has radical scavenging and reducing activity

and sweet potatoes are delicious. I'm sold!!
 
Late to the log, but enjoying the read!

And to clarify the discussion at hand technically, 3T3-L1's aren't adipocytes naturally. They're artificially induced to differentiate to an adipocyte-like state. So all research done on them should be taken with a grain of salt (but that should be said of anything in vitro).

That being said, they're a pretty good adipose model, and sweet potatoes are great for ya. I just wouldn't eat them expecting significant effects. That's what the vanillean is for. ;)
 
cswalczakny said:
antilipogenic, anti-inflammatory, and lipolytic effects on adipocytes and has radical scavenging and reducing activity

and sweet potatoes are delicious. I'm sold!!
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That's why I made Glycomyx. :)
 
EBF Inc said:
I love eating so I totally enjoy my trifries

Sweet potato purple sweet potato and regular potato made into fries then baked!
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Oh man...yum

-Chris
EBF Rep
Mobile App
 
Lol think my cat is dying he hasn't eaten in 2 days and all he does is sleep stupid ass taking sdrol without taking a LIV 52 :p (seriously I hate cats)
 
howwedo107 said:
Lol think my cat is dying he hasn't eaten in 2 days and all he does is sleep stupid ass taking sdrol without taking a LIV 52 :p (seriously I hate cats)
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Oh man! Get him some tudca STAT!
 
howwedo107 said:
Eh when he dies ill just BBQ him yum more protein
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Speaking of BBQ I just had Walden farms BBQ sauce. Pretty darn good! I bet it would go well with ol' Hercules there. Lol
 
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