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A true Revolution

todays workout:Kettlebell WORKOUT

single arm KD squat 1.5pood (5L + 5R)
military press KB (5L + 5R)
reverse lunge with KB (5L + 5R)
RDL 10
Single arm swing (5L + 5R)
high pull (5L + 5R)
Single arm row (8L+8R)
2-handed swing x10
Jump squat (full depth) x10
Plyo Push - ups x10

repeat 4 times.
6min/mile run to finish.

Cricket tonight: Drills+live batting
8 x 10-30m Suicides

5:45min/mile
15 Wide grip pull ups (dead hang) 4010
15 Chin ups (dead hang) 4010

800m cool down
 
Yah he works hard for sure. Definitely see some good definition coming in there Runner just stick with it.
 
DreamWeaver said:
Yah he works hard for sure. Definitely see some good definition coming in there Runner just stick with it.
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Thx DW.
Both pics are after a nice carb Refeed. Very bloated but we shall see soon :)

-Chris
EBF Rep
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Doing great the improvement is obvious! Keep decimating!
 
Experiencing some changes in daily mood...about all as yet. Getting leaner I think...poor lighting, sorry guys

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-Chris
EBF Rep
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DreamWeaver said:
You can still tell you're leaner ...
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Thx bud...
Would the pct black balance out any aggression from the pure test or is that just one of the things with a DAA product?
Skin is still clear and smooth, no oils.
Sweating MORE, meaning more showers lol...
Past few nights sleep is great and before bed, getting wood...enjoyable

-Chris
EBF Rep
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Week 4. Back shaping up better...

-Chris
EBF Rep
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I have eaten slightly less over past month, trained less and look better...go figure lol.

Thanks guys...

-Chris
EBF Rep
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runner_79 said:
Thanks bud...how are you?

-Chris
EBF Rep
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Click to expand...
Doing well recovering from pushing my shoulder a little too hard past few weeks.

runner_79 said:
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Week 4. Back shaping up better...

-Chris
EBF Rep
Mobile App
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Looking good man impressive work. As far as the PCT Black helping with the aggression now I don't know that it would. However you will start to level off on that quickly think of it as your week of PMS after that it won't be too bad at all. You either gut used to the extra androgens or the body natural androgens drop some allowing you a more anabolic environment instead of higher androgens.
 
Ahhhhhh.....
Well I'm enjoyin this bruz!!! So much fun

-Chris
EBF Rep
Mobile App
 
Down to 82.8kg.

Sweet. Dropping lower abs and water

-Chris
EBF Rep
Mobile App
 
Nice!
 
ah I am at work and the lighting here is better you are even leaner than I thought.
 
No changes.
Ate well over Christmas which was good. Training tomorrow.

I will add that my libido is OFF THE CHAIN. I want it every night

Lucky my gf comes to the party :)

-Chris
EBF Rep
Mobile App
 
People are really blowing smoke up your ass because honestly, I couldn't even guess if you lift or not. You really don't have any business running a ph, even a bunk or kiddie one.

I was considering trying a product but these logs are a joke with people coming back from lay-offs or who are far from their potential and would end up in the same place if they get their training and eating together.
 
Dokdonia said:
People are really blowing smoke up your ass because honestly, I couldn't even guess if you lift or not. You really don't have any business running a ph, even a bunk or kiddie one.

I was considering trying a product but these logs are a joke with people coming back from lay-offs or who are far from their potential and would end up in the same place if they get their training and eating together.
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thanks for sharing your opinion.

your second post since becoming a member this month here at AM?

some ppl just spew negativity - for whatever reason.
 
Dokdonia said:
People are really blowing smoke up your ass because honestly, I couldn't even guess if you lift or not. You really don't have any business running a ph, even a bunk or kiddie one.

I was considering trying a product but these logs are a joke with people coming back from lay-offs or who are far from their potential and would end up in the same place if they get their training and eating together.
Click to expand...

Wow! I'm one of those people that you say posted a "joke" log then. Sorry to say you are incorrect. I've practiced martial arts for over 20 years and seriously lifted for over 5 now. I have been an ectomorph for most of my life with diet and physical fitness in check the entire time.

In my last cycle I've gained almost 17 lbs lean and dry muscle. I'm in 2nd week of PCT and have only lost 1 lb. I can tell you, without a doubt, that PH compounds work if you follow directions. I'm not a rep or sponsored lifter just a lifter in search of strength and health.
 
Dokdonia, in addition, I'd be glad to help you out with your stack, cycle and PCT. I stand behind Finaflex products.
 
Lighten up a bit or be banned. Not everyone's goals are the same, "Runner_79" is a runner, not looking to be a big mass monster. This is in Finaflex's board area, in a sponsored log. If you've got something you want to say instead of cluttering this, start your own thread.
 
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Dokdonia said:
Lying to people is the FINAFLEX way! Can't handle telling people the truth? I guess telling a "customer" that they're looking jacked instead of that they have no shoulders, bicepts, tricepts, traps, lats and are soft would go over better ;)
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nobody has lied to anyone - except you, with whatever your hidden agenda is.
the pictures speak for themselves. i do not understand your issue.
are you mad because you dint get what you wanted for christmas?

your post has been reported.
you take care of yourself.
 
kenpoengineer said:
Dokdonia, in addition, I'd be glad to help you out with your stack, cycle and PCT. I stand behind Finaflex products.
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This
 
Dokdonia said:
People are really blowing smoke up your ass because honestly, I couldn't even guess if you lift or not. You really don't have any business running a ph, even a bunk or kiddie one.

I was considering trying a product but these logs are a joke with people coming back from lay-offs or who are far from their potential and would end up in the same place if they get their training and eating together.
Click to expand...

You heard of SPORT based training?

-Chris
EBF Rep
Mobile App
 
kenpoengineer said:
Dokdonia, in addition, I'd be glad to help you out with your stack, cycle and PCT. I stand behind Finaflex products.
Click to expand...

Finaflwx are very good and I respect them immensely

-Chris
EBF Rep
Mobile App
 
Dokdonia said:
Lighten up a bit or be banned. Not everyone's goals are the same, "Runner_79" is a runner, not looking to be a big mass monster. This is in Finaflex's board area, in a sponsored log. If you've got something you want to say instead of cluttering this, start your own thread.
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Do YOU KNOW WHAT I'M USING? A test booster and an AI. NOT FUKIN HORMONAL.

SERIOUSLY GET A LIFE, FUK OFF TO SOMEWHERE ELSE.

We are a Community here to HELP each other. Not hinder their goals.

Finaflex have been kind enough to let me log a few of their products as an international logger and its an honour.

Just because I am not BIG doesn't mean I can't use them or I'm weak.

I play a very good level of sport. The level below testing and trying to get stronger, leaner and faster is always a goal. Finaflex is helping me.

Big thanks to DW, Doc, Snagz, Green and all my friends here who spur me on.

So what if I don't have a BBing physique. I'm fast, happy and good at my sport. A runner turned cricket and strength athlete.

-Chris
EBF Rep
Mobile App
 
don't sweat it Chris.
i think you just happened to be the unlucky recipient of this guys agenda against the company lol.
keep rocking! :)
 
snagencyV2.0 said:
don't sweat it Chris.
i think you just happened to be the unlucky recipient of this guys agenda against the company lol.
keep rocking! :)
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Thanks Snagz,
But a hidden agenda against you guys??? Impossible. Too good for that

-Chris
EBF Rep
Mobile App
 
why thank you sir.

he attacked another consumer in a thread as well.
3 posts, 3 attacks..no worries

we appreciate your support and honest feedback!
 
Absolutly ridiculous.. Unless its a diff competing company.. Runner good job on this log bro. **** those haters
 
A1 deadlift 6x4
A2 ATG Squat 6x4

B1 Bench Press 4x8
B2 Bent over Rows 4x8

C1 Barbell Curls 3x10
C2 Weighted Dips 3x10
C3 trap 3 Raises 3x10

Love antagonistic training programs. Get more done, less time

-Chris
EBF Rep
Mobile App
 
Great work runner and don't sweat that unhappy fellow that wants to pee in your cheerios. Looks like it all dribbled back on him anyway... :)
 
After time away from gym weights and doing endurance type work, strength is still there.
Its good to be back

-Chris
EBF Rep
Mobile App
 
MrKleen73 said:
Great work runner and don't sweat that unhappy fellow that wants to pee in your cheerios. Looks like it all dribbled back on him anyway... :)
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Thanks Chris.
What if I don't eat cheerios ;-)

-Chris
EBF Rep
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runner_79 said:
Thanks Chris.
What if I don't eat cheerios ;-)

-Chris
EBF Rep
Mobile App
Click to expand...

Better eat your wheaties (:
 
bmftisftw said:
Better eat your wheaties (:
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Gluten and dairy intolerant.

If hard to get a meal, on a cut would you have a WPI shake or BCAAs for a mid morning snack if food is scarce (cutting wise)

-Chris
EBF Rep
Mobile App
 
Wow never thought that anybody would try to say that we are being dishonest. What rock did this guy crawl out from under.
 
DreamWeaver said:
Wow never thought that anybody would try to say that we are being dishonest. What rock did this guy crawl out from under.
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No idea. He is gone... How are ya DW?

-Chris
EBF Rep
Mobile App
 
On a cut probably WPI if money was tight, no need to spend extra on BCAA's in that situation otherwise I don't think it matters too much. I would still probably opt for the WPI if not doing fasting.
 
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