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judo

islandmagic

islandmagic

Well-known member
anyone train in Judo? if so what supps are you taking??

i am taking
Creatine HCl
omeg 3
Achilles





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Your current supplements are great, and I would add:

SNS Citrulline Malate at 2-3 scoops pre-judo
SNS Beta-alanine caps at 4-5 caps daily for several weeks

Also, look into LCLT for improved recovery and VO2 max.
 
I used to but then these things called kids, school, work and wife got in the way :(
 
mr.cooper69 said:
Your current supplements are great, and I would add:

SNS Citrulline Malate at 2-3 scoops pre-judo
SNS Beta-alanine caps at 4-5 caps daily for several weeks

Also, look into LCLT for improved recovery and VO2 max.
Click to expand...

SNS COP would be a great addition as well.
 
3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.

id say
SNS cit mal
SNS COP
iForce Compete

should do wonders for endurance/recovery.
 
thedarce said:
3g of citrulline is the sweet spot for me, anything more and by the end of sparring my forearms feel worse than my body.

id say
SNS cit mal
SNS COP
iForce Compete

should do wonders for endurance/recovery.
Click to expand...

Might look into some amino acids too
 
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