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Mack turns alpha on M14ADD and Tren!

Here's today's workout,had a good pump.vascularity is up a good bit.feeling great today,have felt terrible past 2 days so pretty happy about that.

Barbell curl:
135x6
135x7
125x9

Reverse bench press:
255x8 for 3 sets

Incline db curls:
60x6
60x7
60x8
50x9

Ez curls,inside grip:
100x7
105x6
100x8
90x7

Wrist curls with barbell:
100x15 for 4 sets.

Db preacher curls:
70x8 for 2 sets.
60x9 for 2 sets.

Hammer curls:
70x9
70x10
80x9
70x8

Db wrist curls:
80x15 for 4 sets.
 
LiveToLift said:
Numbers are so beast!
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Thanks bro,I'm tryin to break prs everyday like you:) it was a good workout,not over the top,seems those always hit on legs and bench with the real weight.but I got shoulders tomorrow and gonna really push it,cycles coming down to the end :(
 
Sorry I'm late to the party!! Spent all day reading this mother effer of a log. Well done bro, some sick steel being thrown around and the results are obvious.

Any plans on bloodwork post cycle just to get the real story??
 
Turbo6GN said:
Sorry I'm late to the party!! Spent all day reading this mother effer of a log. Well done bro, some sick steel being thrown around and the results are obvious.

Any plans on bloodwork post cycle just to get the real story??
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Every single cycle!i got the va and a real cool dr,so I get it done free :)
 
Mack411 said:
Every single cycle!i got the va and a real cool dr,so I get it done free :)
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Good stuff, that's great!! How we "feel" and what is actually going on inside are two very different things... This is what a proper log is supposed to be, well done. Keep crushing it bud!!
 
Holy **** mack .. Crazy curl numbers .. 135.. 80s on hammer... Damnit
 
Turbo6GN said:
Good stuff, that's great!! How we "feel" and what is actually going on inside are two very different things... This is what a proper log is supposed to be, well done. Keep crushing it bud!!
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Agree,feeling good doesn't always mean you are good!and thanks I'm doin my best!first log by the way!
 
bmftisftw said:
Holy **** mack .. Crazy curl numbers .. 135.. 80s on hammer... Damnit
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Thanks brother,I love me some hammers,so slow and controlled,them biches burn!
 
Airborne42 said:
Your bis are almost par with mine brother! Killer work man! U prob have better endurance you manimal
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Thanks bro,you know that means a lot to me coming from you.so sad this runs almost over!i have no intentions of losing anything!i feel I've gained hardly any fat or held water weight,at least by looks and body comp.And comparing to other cycles.I started myself up a training log mainly so I can track my progress thru pct and in upcoming months ahead.
 
Mack411 said:
Thanks bro,you know that means a lot to me coming from you.so sad this runs almost over!i have no intentions of losing anything!i feel I've gained hardly any fat or held water weight,at least by looks and body comp.And comparing to other cycles.I started myself up a training log mainly so I can track my progress thru pct and in upcoming months ahead.
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You got this bro! Your doin it all right! Look at you!
 
Beast mode!
 
Waiting on the wife to get home,Sunday's is always a late workout as she goes to church.But I get to eat like crazy and always have great workouts,shoulders today.
 
Been creepin' on this log for a while now. Absolutely awesome log. And that veiny shot of your bicep is ridiculously great; diced & swole like a boss.
 
Hyde said:
Been creepin' on this log for a while now. Absolutely awesome log. And that veiny shot of your bicep is ridiculously great; diced & swole like a boss.
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Thanks man,doin my best!time to go kill shoulders,update in a bit.
 
had a trap pump like never before,were literally all the way to edge of shoulders!
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Killer workout today,everything felt great and had an awesome pump!

Military bb press:
135x15
155x10
165x7
155x7

Db shrugs:
100x18 for 4 sets.

Db military press:
70x8 for 4 sets.

Side db lat raises:
30x7 with a 2 count hold at top,for 4 sets.man those are hard!

Seatbelts:
80x10 for 4 sets.

Bb shrugs:
225x18
255x15
275x10
 
Mack411 said:
had a trap pump like never before,were literally all the way to edge of shoulders!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71228"/>
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Bro look at that vascularity! Up the chest across the shoulders and down the arms! It's like a roadmap!
 
Mack411 said:
had a trap pump like never before,were literally all the way to edge of shoulders!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71228"/>
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I don't want to put update pictures up now
 
I can not believe my recovery on this cycle,of course it's always quick when on.But I am literally not getting sore after my workouts,period!and I'm freakin pushin it.Especially my last bench and squat day I thought I'd be sore as fark but not a single bit.Ive honestly almost hit the gym twice a day multiple times!
 
Mack411 said:
I can not believe my recovery on this cycle,of course it's always quick when on.But I am literally not getting sore after my workouts,period!and I'm freakin pushin it.Especially my last bench and squat day I thought I'd be sore as fark but not a single bit.Ive honestly almost hit the gym twice a day multiple times!
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Your so beast bro.
 
mack is the fockin vascular motherfockin ripped hooge beast
 
That pic is freak status Mack!
 
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I had a terrible workout today,that's all I can say.I have been in a bad mood all day bc of it.

Box squats:
255x15
295x15
325x11

Calf raises on block:
100 db in each hand for 20 reps,4 sets.

Bent db rows:
80x9 for 3 sets.

Leg extensions:
250x12 for 4 sets.

One arm db rows on bench:
90x8 for 4 sets.
 
They can't all feel insane; gotta take the rough ones to make the great ones shine. But it's still quality work you put in & it makes the difference in the end brother!
 
F@ck it mang! You've been tearing that sh!t up - gotta have an off day once in a while to remind you exactly how much!!!!

BTW - you're friggin ripped in these pics lately - keep up the good work man!
 
Killed it today!workout was fueled by mm and a scoop of focus xt!

Flat bench:
225x12
225x10
255x10
275x10
295x5
315x3
295x6
275x7

Db flys:
80x8 for 4 sets.

Champagnes:
90x9 for 4 sets.

Overhead db tri ext:
100x9 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
100 x9 for 2 sets.
100x8
90x10

Lifts all felt clean and smooth.Kept real good form.
 
Mack411 said:
Killed it today!workout was fueled by mm and a scoop of focus xt!

Flat bench:
225x12
225x10
255x10
275x10
295x5
315x3
295x6
275x7

Db flys:
80x8 for 4 sets.

Champagnes:
90x9 for 4 sets.

Overhead db tri ext:
100x9 for 4 sets.

Db kickbacks:
35x9 for 4 sets.

Db press:
100 x9 for 2 sets.
100x8
90x10

Lifts all felt clean and smooth.Kept real good form.
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Nice bench number buddy, don't worry I'm coming lol.
 
No better way to put that bad one out of your mind Mack! Nice numbers as always.
 
Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

Barbell curl:
135x6
135x7
145x7
135x8

Reverse bench press:
225x12
255x10
275x10
255x8

Incline db curls:
60x7
60x8
70x7
50x10

Ez curls inside grip:
105x6
105x8
100x9
100x7

Wrist curls with bb:
110x15 for 4 sets

Db preacher curls:
80x8 for 2 sets
70x7 for 2 sets

Hammer curls:
70x10
80x8
70x9
80x6

Db wrist curls:
90x13 for 4 sets.

I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.
 
Mack411 said:
Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

Barbell curl:
135x6
135x7
145x7
135x8

Reverse bench press:
225x12
255x10
275x10
255x8

Incline db curls:
60x7
60x8
70x7
50x10

Ez curls inside grip:
105x6
105x8
100x9
100x7

Wrist curls with bb:
110x15 for 4 sets

Db preacher curls:
80x8 for 2 sets
70x7 for 2 sets

Hammer curls:
70x10
80x8
70x9
80x6

Db wrist curls:
90x13 for 4 sets.

I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.
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Nice lifts Bro! Also I too have been training my wifey and she's my best partner ever due to the fact that she is starting to get obsessed and seeing great results, and were accomplishing our goals together makes even better.

Sucks ur coming off ur cycle Mack! U had a damn good log bro, will follow everytime u log Buddy.
 
As strong as you are with through the sick volume of work you do, you're gonna lift like an ox when you dedicate a few days to just warming up & maxing out at the end of this cycle. Gettin' ready to smash some PRs man!
 
Lukef2000 said:
Nice lifts bro. Keen to see nudes I mean nude vids umm I mean just vids :D
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bump this
 
Mack411 said:
Felt amazing today!had a son tearing pump.I was so focused.clean form and controlled on every rep.been training the wife so enjoying that too!workout was with mm and focus xt!was literally zoning in on ish!

Barbell curl:
135x6
135x7
145x7
135x8

Reverse bench press:
225x12
255x10
275x10
255x8

Incline db curls:
60x7
60x8
70x7
50x10

Ez curls inside grip:
105x6
105x8
100x9
100x7

Wrist curls with bb:
110x15 for 4 sets

Db preacher curls:
80x8 for 2 sets
70x7 for 2 sets

Hammer curls:
70x10
80x8
70x9
80x6

Db wrist curls:
90x13 for 4 sets.

I am still hitting my goal of making each workout better whether it be more weight,or 1 more rep,I'm doing it in someway daily.im sad my cycle has to end,have made amazing gains on it size and strength.Will be making a couple videos just for talk and fun of main compound lifts within next week around end of cycle.
Click to expand...

Awesome workout man! Is that +10 on barbell curl? Can't wait to see the vids man!
 
Lukef2000 said:
Nice lifts bro. Keen to see nudes I mean nude vids umm I mean just vids :D
Click to expand...

You crazy fugger.the end pics should be awesome progress!
 
LiveToLift said:
Awesome workout man! Is that +10 on barbell curl? Can't wait to see the vids man!
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That is +10 bro,nothing. Haven't hit before,but it's been a while,brought my grip in a bit as much as possible without feeling like its gonna snap my wrists and forearms.Im thickening up quite a bit bro,weight is at 187 that 12 pounds up,and still what some would call lean :)
 
+12 lbs and all lean is a total win for a cycle Mack. :woohoo:
 
Awesome job Mack! Don't you have a training log somewhere?
 
Dude you're killing it! 12 lbs : lean : hellz yeah!!!
 
Danb2285 said:
Awesome job Mack! Don't you have a training log somewhere?
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Thanks bro,here's a link to my training log!

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