getting ignited with finaflex
- Thread starter bmftisftw
- Start date
DreamWeaver
Legend
My first impression was that you look a tad leaner but I also so some extra development n around the chest.
bmftisftw
Banned
Back day
Sumo dead lifts.. Did awesome on these, no straps.. started losing my form so i had to stop. I have a video of my last set and boy does it look aweful. Stupid **** female personal trainer who felt like she needed to be in my ear every ****ing set about my deadlifts.. She deadlifted right after me and her form wasnt that much better. WTF practice what you preach you stupid bitch. For the most part, my deads felt awesome, looked awesome, up until the 355. Im glad I did get the 2 reps of 365 albeit thats when my form went bad. /rant
135x5 225x5 275x4 315x4 345x1 345x1 355x1 365x1 365x1
Weighted pullups ss regular pullups (+25)
5/5 5/5
Goblet squat 60 seconds for a little extra leg work
50lb/60 70lb/60
Db rows 90x8
Cable rows 120x8
Just wanted to hit the lat a couple different ways today as well as do a little bit more leg work, goblet squats to help with teaching my body ATG squat and just a little bit of work on the quads and inner thighs. sumoed for the leg work too. All in all a pretty productive day.
Sumo dead lifts.. Did awesome on these, no straps.. started losing my form so i had to stop. I have a video of my last set and boy does it look aweful. Stupid **** female personal trainer who felt like she needed to be in my ear every ****ing set about my deadlifts.. She deadlifted right after me and her form wasnt that much better. WTF practice what you preach you stupid bitch. For the most part, my deads felt awesome, looked awesome, up until the 355. Im glad I did get the 2 reps of 365 albeit thats when my form went bad. /rant
135x5 225x5 275x4 315x4 345x1 345x1 355x1 365x1 365x1
Weighted pullups ss regular pullups (+25)
5/5 5/5
Goblet squat 60 seconds for a little extra leg work
50lb/60 70lb/60
Db rows 90x8
Cable rows 120x8
Just wanted to hit the lat a couple different ways today as well as do a little bit more leg work, goblet squats to help with teaching my body ATG squat and just a little bit of work on the quads and inner thighs. sumoed for the leg work too. All in all a pretty productive day.
packers6211
Well-known member
bmftisftw
Banned
packers6211
Well-known member
Haha thanks bro it ain't easy being hulk lol I struggle too, but been really feeling latley. I stop going heavy on lot of lifts and been shooting for 8 lowest to 15 reps. Til I shred the h up!!!
bmftisftw
Banned
youre gonna get it brotha i know you will!! youre gonna need a band aid for how cut up you will be... so much separation call it a divorce!!
packers6211
Well-known member
Thanks bro means a lot!!!
bmftisftw
Banned
no prob man i gotcha!!
bmftisftw
Banned
shoulders (I did use a Muscle marinade + hemavol combo today)
OH press
45x10 95x6 115x5 125x4 135x2 95x10 (i was just glad i could still hit 135 OHP)
Unsupported DB shoulder press
40x8 waited like 10 mins talked to a guy, decided i was gonna drop set. 40x15 25x10(got this on video, it was epic)
rear and side delt circuit 2x (face pulls, bent over lateral raises, seated side lateral raises)
60x8/10x8/10x8
EZ bar preacher curls
65x10 75x5 75x5
BB upright rows (bent over a little bit to try to hit my rear delts and traps a bit more)
45x10 55x10
BB Shrugs DS
225x20 135x20 Then I took off the final 45s and used those for isolated shrugs x 20
and thats all mane. AWESOME workout. Best pumps of my life.. i looked hooge but only 15.5 arms
OH press
45x10 95x6 115x5 125x4 135x2 95x10 (i was just glad i could still hit 135 OHP)
Unsupported DB shoulder press
40x8 waited like 10 mins talked to a guy, decided i was gonna drop set. 40x15 25x10(got this on video, it was epic)
rear and side delt circuit 2x (face pulls, bent over lateral raises, seated side lateral raises)
60x8/10x8/10x8
EZ bar preacher curls
65x10 75x5 75x5
BB upright rows (bent over a little bit to try to hit my rear delts and traps a bit more)
45x10 55x10
BB Shrugs DS
225x20 135x20 Then I took off the final 45s and used those for isolated shrugs x 20
and thats all mane. AWESOME workout. Best pumps of my life.. i looked hooge but only 15.5 arms
packers6211
Well-known member
Hell yeah man every freaking update keeps getting better. Love the vids.
DreamWeaver
Legend
Arms look bigger in those shots...
DreamWeaver
Legend
bmftisftw
Banned
**** yeah you and packers are my two main motivators!!! you guys get me so amped up to workout its not even funny!! now if only i could get mrbeanpole back in here. were about to set this **** on fire bro. inb4 crazy strength gains. 300 pound BP @ 180-185 is a goal
among others
Mack411
Well-known member
**** yeah you and packers are my two main motivators!!! you guys get me so amped up to workout its not even funny!! now if only i could get mrbeanpole back in here. were about to set this **** on fire bro. inb4 crazy strength gains. 300 pound BP @ 180-185 is a goal
Oh you got this ish man,I got a killer update coming in a few!hate this cycle has to end,I'll also be starting a new log very soon
bmftisftw
Banned
Oh you got this ish man,I got a killer update coming in a few!hate this cycle has to end,I'll also be starting a new log very soon
youre gonna have to hit me up with a link brah
DJBeanPole
Well-known member
**** yeah you and packers are my two main motivators!!! you guys get me so amped up to workout its not even funny!! now if only i could get mrbeanpole back in here. were about to set this **** on fire bro. inb4 crazy strength gains. 300 pound BP @ 180-185 is a goal
I still lurk up in this bitch from time to time
bmftisftw
Banned
I still lurk up in this bitch from time to time
hell yeah!!!! mr bean pole..ready for a sick update?!
Mack411
Well-known member
I'm ready!
Mack411
Well-known member
Awesome work bro,I like the supp pic to,still waiting on mine to come in.it says it'll be here Monday
bmftisftw
Banned
Awesome work bro,I like the supp pic to,still waiting on mine to come in.it says it'll be here Monday
thanks bromethius, every set today felt almost kind of easy. I had to work, but I really outworked what I thought I was going to do. I just kept doing more and more.
DJBeanPole
Well-known member
Yeaaaa buddy that's some leg work there. I hate warming up with just the bar. I'm sure ppl look at you like haha he can barely lift ****! A few working sets later and they are like oh ****!
Mack411
Well-known member
That's the way,that's what mm does to me.
Mack411
Well-known member
ive really been wanting to try ignite,found some on sale and should have got it.will do in future.
snagencyV2.0
Legend
good stuff, fersher.
DreamWeaver
Legend
Ignite is getting more and more popular ... people are seeing the light
DreamWeaver
Legend
Yah I would think they would, sleep remedies are full of stuff that will do that though, it's pretty entertaining ..
PREracing25
Active member
bmftisftw said:
So in on this. Keep killing it.
DreamWeaver
Legend
It kicked in fast for some so I will be watching close the next few days.