DAY 20: Back/Bis
My body has adjusted fully now to 2 scoops preworkout of SpeedX3. While this greatly benefits my workouts, it also makes me extremely sad that I will be going through my container much faster now

! Time to order a backup! Took my 2 scoops and readied myself for some more deadlifting to see where I was at.
DEADLIFT: 45x10 warmup/stretch 135x10 185x10 225x8 250x5 275x3 Lifting 225 felt really heavy but once I changed to switch grip for 250 it was like the weight suddenly got lighter. 275 went up like a breeze. Time to approach the 300s next week. Back feels amazing and the belt has certainly been a huge help. Only downside to it is I keep leaving bruises on my hips from how tight it gets!
KNEELING UNDERHAND GRIP PULLDOWNS: (these replace normal Lat Pulldowns) 70x12,12 80x12,12 Weight in each hand. I looked at my notes and thought this weight skyrocketed because last week was 20,25,30,35 x 12 reps each set but I forgot to write down I was on a double-pulley system so it should have been weight x2. Oops! Each rep was squeeze/stretch following a 1:2:1 rhythm.
SEATED ROW CLOSE GRIP: 100x10,10,10,10 Jumped 25lbs since last week
BENT OVER ROWS: first attempt at these since I hurt myself 75x10,10,10,15 squeeze/stretch. Felt great.
STERNUM UPS: BWx3 superset to...
LAT SHRUGS NEUTRAL GRIP: BWx21 I want to do more sternum-ups/lat shrugs but was running out of time...
HAMMER CURLS: 40x10,10,10,10 Oomph!
CABLE ISOLATION CURL: 70x10,10,10,12 (again this was the double pulley that I forgot to x2 the weight from last week)
My back is in full swing. If I had more time I would have done a lot more in the gym today. In order to better facilitate my lifts I'm going to make tomorrow a HIIT day (should be Chest/Tris) because I would like to space Back/Bis and Chest/Tris away from each other. So my split schedule will be Chest+Tris/Legs/HIIT/Shoulders/Back+Bis/HIIT. Yeaaaaaa!
Feels good to be slinging weight again. Back injury? PFFFT BITCH PLEASE.
Stay tuned,
DJ
Invalid Link Removed