runner's advanced GBC

runner_79 said:
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boss!!!!

workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

lovin this
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Thats just about perfect brudda, very nice.

Next u do them from the floor :) ! !
 
I wanna film myself now! But my gf goes to the gym like once a month cuz she's effing lazy!

Idk what I'd film anyway.. I don't do anything that special lol
 
Practiced hanging.
Next one ill do full clean and up the weights
 
runner_79 said:
Practiced hanging.
Next one ill do full clean and up the weights
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Look forward to it bro. Keep killing it!
 
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dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
and 500mg of rk and 500mg tta pre meal 2 dinner.

much better. less stimulation

enjoying it and really sweating it up now. epi-v in full flight

recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
 
video and pics coming end of the week when Kelley can video me doing more cleans and or clean and press, or my sumo deads, or the 1 and 1/4 squat...(this burns so bad)
 
runner_79 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62225"/>

dropped alpha t2 due to the 2.5g l-tyrosine in pre workout.

swapped it for ras ketones at 1g at meal 1 lunch with 500mg tta
and 500mg of rk and 500mg tta pre meal 2 dinner.

much better. less stimulation

enjoying it and really sweating it up now. epi-v in full flight

recompadrol is taking care of my berries at meal 2 and small yam/s at meal 1.
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Great workout babe, killing it!!
 
food intake:
meal 1: 250g chicken breast cooked. 100g yam. 250g veggies
meal 2: 300g grass fed steak, 3 organic chicken sausages, 150g grass fed roast beef, 300g berries and 200g broccoli.

thoughts on my eating plan?
change it up ? wanna get stripping away.
 
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same old supps.

loving it
 
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changed up pre workout today.

6 c-bol
200mg caffiene + 2 caps Epi-v
2g l-tyrosine mixed in with 8g Cit-Mal (SNS)
1 recompadrol.
3 AAv2


Endurance was balls to the wall. Lovin this setup now.
Gonna keep this going.
 
DreamWeaver said:
Your diet looks very solid as usual...
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Thx dude.
Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
 
runner_79 said:
Thx dude.
Am eating berries regardless of what day it is. The health benefits of blueberries outweigh the possible diet problems with sugar etc.
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Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
 
LiveToLift said:
Agreed, I love eating fresh fruit! Its good for you and tastes so damn good too!
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Especially with some cinnamon bro and some fresh macadamias :)
 
DreamWeaver said:
Fruit is great as long as your macros are close...
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I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason! :-)
 
LiveToLift said:
I with runner here it seems even if I spill over a bit with fruit it doesn't make me bloat up. There's always room for fruit with me for some reason! :-)
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I agree. I usually just taper down my post workout carb by 5-10% to keep macros in check.

-chris
 
another great day 1.
PR on the podium deadlifts at 140kg x 4.
I have 2 vids for this
1- is the 1&1/4 squat at 70kg x10
2- DB Bench press 30kg x 10
 
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enjoy lads
 
your kicking asd bud, on your db press why are you holdinf the dumbells like that?
 
benmayro said:
your kicking asd bud, on your db press why are you holdinf the dumbells like that?
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Keep elbows in, deeper concentric movement meaning more muscle fibre recruitment and firing. More burn means more epoc means more fat loss :)
 
benmayro said:
ima gunnna try thatt
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It's way to go.
Start a tad lighter cause it improves full ROM for the press

Bang for ya buck exercise and you can change the incline or.decline but keep the same style and hit all chest and upper bi's
 
DreamWeaver said:
You must be noticing some shredding from the Epi-v by now...
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It's very pronounced through arms and calves.
Veins popping everywhere in arms and some calf veins. I have the oblique outline showing up. Definitely a winner here. Diet has been pretyy good. I do NOT miss my serving of.berries at night regardless.
 
runner_79 said:
It's very pronounced through arms and calves.
Veins popping everywhere in arms and some calf veins. I have the oblique outline showing up. Definitely a winner here. Diet has been pretyy good. I do NOT miss my serving of.berries at night regardless.
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Remember that epi-v will use up some cals for you so you don't have to go really low to shred...this is the case for me when using Intermittent fasting...I assume it's the same with other methods...
 
DreamWeaver said:
Remember that epi-v will use up some cals for you so you don't have to go really low to shred...this is the case for me when using Intermittent fasting...I assume it's the same with other methods...
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Well I am combating higher ab fat which has been suggested to cortisol levels being high. Going to stop LG for a while, eat my last meal by 7pm, eat again at 8.30am post workout with good chunk of grass fed beef and.squash and 150g blueberries.

The dhea to cortisol levels seem to be a little low but epi v is helping along with pantethine and vitamin c. Increasing conversion of Test:Cort levels.

Thoughts?
 
runner_79 said:
Well I am combating higher ab fat which has been suggested to cortisol levels being high. Going to stop LG for a while, eat my last meal by 7pm, eat again at 8.30am post workout with good chunk of grass fed beef and.squash and 150g blueberries.

The dhea to cortisol levels seem to be a little low but epi v is helping along with pantethine and vitamin c. Increasing conversion of Test:Cort levels.

Thoughts?
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Yah I get good cort blocking from epi-v you've seen how smal my waist has gotten .. especially from the side. Did you see the pics I took on Saturday... waist is tiny..
 
DreamWeaver said:
Yah I get good cort blocking from epi-v you've seen how smal my waist has gotten .. especially from the side. Did you see the pics I took on Saturday... waist is tiny..
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The pics are Damn.sick man.....

I'm just trying to find what works best to get rid of that VAT from.Cort....

Keep pushin dude
 
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As you can see I'm seeing great results.
I also get these through my traps and these veins join through biceps into delta and neck through to traps.
Vascularity is becoming ridiculous. Heheheheh so pumped
 
runner_79 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62786"/>

As you can see I'm seeing great results.
I also get these through my traps and these veins join through biceps into delta and neck through to traps.
Vascularity is becoming ridiculous. Heheheheh so pumped
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It's sweet to see all kinds of new veins!
 
LiveToLift said:
It's sweet to see all kinds of new veins!
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It is man.
Very reassuring that what I'm doing is paying off
 
To everyone subbed up in the biatch of my log, its you who spur me on to greater results. To better workouts. The motivation from this family gets me up at 5.30am to train and bust balls. To sweat blood and tears each workout to better one self.
You guys are a great family and glad to be here along side y'all
 
runner_79 said:
To everyone subbed up in the biatch of my log, its you who spur me on to greater results. To better workouts. The motivation from this family gets me up at 5.30am to train and bust balls. To sweat blood and tears each workout to better one self.
You guys are a great family and glad to be here along side y'all
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Your the sh1t bro! Keep doing what your doing and we will keep on supporting you brother!
 
Yah my vascularity was crazy this morning, it' only gets better ... keep pumping :)
 
Thanks Doug.

Does anyone know any good resources for helping thoracic mobility in DL'ing to minimise shoulder and upper back rounding? Making my lower back tender. Pushing 350lbs is daunting on the body for me.
 
Hey just noticed that you liked the Vision ... I had the comic where Ultron 5 made him issue 56 t0 58 I think it was I had a lot to the early issues like when they found Captain America in the Ice ... he was not an original Avenger they found him though. I am a Vision fan as well... one of the really cool characters.
 
DreamWeaver said:
Hey just noticed that you liked the Vision ... I had the comic where Ultron 5 made him issue 56 t0 58 I think it was I had a lot to the early issues like when they found Captain America in the Ice ... he was not an original Avenger they found him though. I am a Vision fan as well... one of the really cool characters.
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:) ;)
 
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