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packers6211 said:
Softball torney tonight and tomorrow back in gym wend.
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Oh yeah. I hope the weather cooperated.
 
CaptHowdy5150 said:
Next time the wall challenges me, I'm calling Packers. It would only take him a couple hours to get here.
BTW..speaking of hands..
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60159"/>
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I like how you took the picture with anabolic minds in the background.
 
Last couple of days being in the heat, and playing two nights of softball, working 10 hr shifts, averaging 4hr sleep and still got my fat arse to the gym today!!! Got a good shoulder training in today despite running on pure adrenaline!! I'm starting to feel pumps through out the day, and everyone is telling me my arms are looking good woo woo woo!


Shoulder:


machine press: 115lbs x 12,10,10


seated db presses: 50lbs x 10,10,10


lat machine pulldowns: 125lbs x 10,10,10


behind neck pulldowns: 135lbs x 10,10,10


straight bar pull to chins: 65lbs x 10,10,10
 
packers6211 said:
Last couple of days being in the heat, and playing two nights of softball, working 10 hr shifts, averaging 4hr sleep and still got my fat arse to the gym today!!! Got a good shoulder training in today despite running on pure adrenaline!! I'm starting to feel pumps through out the day, and everyone is telling me my arms are looking good woo woo woo!


Shoulder:


machine press: 115lbs x 12,10,10


seated db presses: 50lbs x 10,10,10


lat machine pulldowns: 125lbs x 10,10,10


behind neck pulldowns: 135lbs x 10,10,10


straight bar pull to chins: 65lbs x 10,10,10
Click to expand...

Awesome workout brother! Once you finish melting that fat you will see the massive muscles you have!! Dude this number are f*cking good!! Keep it brother!!!
 
packers6211 said:
Id much rather workout in Germany's freezing cold dungeons!
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Need to workout in Canada!..........cross that out, maybe in another 4-5 months lol. It's so damn hot down here right now, I keep going over to my parents down the road to visit them as an excuse to relax in the air conditioning lol
 
packers6211 said:
Last couple of days being in the heat, and playing two nights of softball, working 10 hr shifts, averaging 4hr sleep and still got my fat arse to the gym today!!! Got a good shoulder training in today despite running on pure adrenaline!! I'm starting to feel pumps through out the day, and everyone is telling me my arms are looking good woo woo woo!

Shoulder:

machine press: 115lbs x 12,10,10

seated db presses: 50lbs x 10,10,10

lat machine pulldowns: 125lbs x 10,10,10

behind neck pulldowns: 135lbs x 10,10,10

straight bar pull to chins: 65lbs x 10,10,10
Click to expand...

Oh yeah, look at those pulldowns. Nice volume. Your workout is getting better and better. Show those guns off during the hot summer nights !
 
Today long arse day at work and hoooottt! Not to mention I got a friggin toe nail giving me hell. Anyway hit up the gym today for back. I'm def feeling stronger every day and weight moving up on some lifts.

Back:

close grip pull downs: 90lbs x 10, 100lbs x 8,8 (PR) I love these

row machine: 100lbs x 10,10,10

face pulls: 100lbs x 10,10,10

smith machine barbell rows: 95lbs x 8,8,8

db rows: 50lbs x 8,8,8
 
packers6211 said:
Today long arse day at work and hoooottt! Not to mention I got a friggin toe nail giving me hell. Anyway hit up the gym today for back. I'm def feeling stronger every day and weight moving up on some lifts.

Back:

close grip pull downs: 90lbs x 10, 100lbs x 8,8 (PR) I love these

row machine: 100lbs x 10,10,10

face pulls: 100lbs x 10,10,10

smith machine barbell rows: 95lbs x 8,8,8

db rows: 50lbs x 8,8,8
Click to expand...

Keep it up brother! Congrats on the PR! You know what PRs mean? They mean you are doing everything RIGHT and you are moving forward and its time to keep pushing harder brother!! Again congratulations and keep it up Hulk! You are a beast!
 
packers6211 said:
Today long arse day at work and hoooottt! Not to mention I got a friggin toe nail giving me hell. Anyway hit up the gym today for back. I'm def feeling stronger every day and weight moving up on some lifts.

Back:

close grip pull downs: 90lbs x 10, 100lbs x 8,8 (PR) I love these

row machine: 100lbs x 10,10,10

face pulls: 100lbs x 10,10,10

smith machine barbell rows: 95lbs x 8,8,8

db rows: 50lbs x 8,8,8
Click to expand...

Pack attacks the back. Looking good !
 
Love it bro love it!!! I gots biceps tomorrow then softball night torney!! WOO WOO WOO! YOU KNOW IT!
 
Hit Bicep and Triceps yesterday...you should go steal my workout bro (just posted it)...the pump is CRAZY!!!
 
Today went to the tracks hot sun and I seem to get more out if vrs treadmill. I did 1.3 miles and also had some hills running up and down felt good. Got softball torney tonight and then arms tomorrow!!
 
packers6211 said:
Today went to the tracks hot sun and I seem to get more out if vrs treadmill. I did 1.3 miles and also had some hills running up and down felt good. Got softball torney tonight and then arms tomorrow!!
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I used to do that before softball. Burn up bit of bulk, get your body warmed up and loose and now your are ready to bash. Good luck in the tourney !

My coed softball season starts in 2 weeks !
 
We start up summer league week after 4th!! I'd like to do coed, my brother Josh does with his wife, but hard to get enough girls to commit. I'm playing with another team tonight, as most our players were out of town. So at least theres no pressure for me having to coach, just chill play and smash balls HULK LIKE SMASH!
 
packers6211 said:
We start up summer league week after 4th!! I'd like to do coed, my brother Josh does with his wife, but hard to get enough girls to commit. I'm playing with another team tonight, as most our players were out of town. So at least theres no pressure for me having to coach, just chill play and smash balls HULK LIKE SMASH!
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Hulk , we have yet to see you add Avengers to your sig :p! You are the reason that we started this hahahahaha You ARE THE Hulk :D! Remember Punja came up with this? come on bro, don't let us die alone :D!
 
Celorza said:
Hulk , we have yet to see you add Avengers to your sig :p! You are the reason that we started this hahahahaha You ARE THE Hulk :D! Remember Punja came up with this? come on bro, don't let us die alone :D!
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Lol...I still have to put under mine too...
 
Celorza said:
Hulk , we have yet to see you add Avengers to your sig :p! You are the reason that we started this hahahahaha You ARE THE Hulk :D! Remember Punja came up with this? come on bro, don't let us die alone :D!
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Btw nice avi Ceasar!! ;)
 
Celorza said:
Yes...indeed...negged for insubordination

Un-negged AND repped for being a supportive nice bro :)

I did not get that :D!
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I'll put it tonite when I use my computer....what should I put??? Same like yours??
 
CaptHowdy5150 said:
GQ = Gentlemen's Quarterly

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60526"/>
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Invalid Link Removed
 
punjabimunde said:
I'll put it tonite when I use my computer....what should I put??? Same like yours??
Click to expand...
You, dear brother, are the reason we the avengers exist at all! , so you can put OG Avenger like the rest of us or (my personal favorite) "Avenger Khanda Master" in any colors, fashion and decor you like :)
CaptHowdy5150 said:
GQ = Gentlemen's Quarterly

Invalid Link Removed
Click to expand...
Wow didn't see that coming haha , I do want to model hehe but merely liked how I looked when I was heading out of home yesterday and took that pic and barely changed it today here :p (had quite a success on my facebook haha)
 
What the hell is going on in here...lol
 
Long weekend, and extremely hot here. Had couple days felt weak and tired, thinking heat plus sinus. I felt like complete crap today but by gym time I went with adrenaline and the mind set of I'm getting this!!


Back:


machine close grip rows: 125lbs x 10,10,10


close grip bar pulldowns to chest: 100lbs x 10, 110lbs x 10,10


face pulls: 110lbs x 10,10,10


db rows: 50lbs x 6,6,6


Biceps:


seated alt curls: 50lbs x 5,5,5


Standing sup db curls: 40lbs x 8,8,6


ez bar curls: 95lbs x 6,6,6
 
packers6211 said:
Long weekend, and extremely hot here. Had couple days felt weak and tired, thinking heat plus sinus. I felt like complete crap today but by gym time I went with adrenaline and the mind set of I'm getting this!!

Back:

machine close grip rows: 125lbs x 10,10,10

close grip bar pulldowns to chest: 100lbs x 10, 110lbs x 10,10

face pulls: 110lbs x 10,10,10

db rows: 50lbs x 6,6,6

Biceps:

seated alt curls: 50lbs x 5,5,5

Standing sup db curls: 40lbs x 8,8,6

ez bar curls: 95lbs x 6,6,6
Click to expand...

Pack, you are really moving those weights now. Kudos for fighting through and getting to the gym. There is such a fine line when you start feeling like its ok to skip gym. Then it builds until you stop going all together. Happened to me many times in the past.

No issues with
Privation and drive for you. Keep it up !!!
 
Thanks bro, I am giving it my all even on long work hot days! I need to get down to about 190 to 205!!
 
Today was good day, as I got a call for an Interview with Homeland Security. I have been working 6 plus years at an Army depot in chemical demil, but our jobs are going away next summer, so I'm getting a jump start on finding a job to where I wouldn't have to move. This is like 5 minutes drive and right by my gym. Today almost kept going pass the gym, but said nope got to keep on. It's like when I enter the door the hulk comes out of me and I push through.

Chest:

incline barbell presses: 135lbs x 10,10,10

incline db presses: 50lbs x 10,10,10

machine presses vertical: 140lbs x 8,8,8

flat bench db presses: HIT A PR FREAKING KEEP CLIMBING ON THIS!! 65lbs x 8,8,8 note was doing 60's at 5,5,5 big improvement!
 
packers6211 said:
Today was good day, as I got a call for an Interview with Homeland Security. I have been working 6 plus years at an Army depot in chemical demil, but our jobs are going away next summer, so I'm getting a jump start on finding a job to where I wouldn't have to move. This is like 5 minutes drive and right by my gym. Today almost kept going pass the gym, but said nope got to keep on. It's like when I enter the door the hulk comes out of me and I push through.

Chest:

incline barbell presses: 135lbs x 10,10,10

incline db presses: 50lbs x 10,10,10

machine presses vertical: 140lbs x 8,8,8

flat bench db presses: HIT A PR FREAKING KEEP CLIMBING ON THIS!! 65lbs x 8,8,8 note was doing 60's at 5,5,5 big improvement!
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Congrats on the PR!

Goodluck on the job interview, go getter!
 
Great workout Packers.
Great job on the PR. (hulk-like !!!)

Best wishes on new venture as well !!!
 
Nice PR broham. Its always nice to see progress! keep killing it in here.
 
packers6211 said:
Today was good day, as I got a call for an Interview with Homeland Security. I have been working 6 plus years at an Army depot in chemical demil, but our jobs are going away next summer, so I'm getting a jump start on finding a job to where I wouldn't have to move. This is like 5 minutes drive and right by my gym. Today almost kept going pass the gym, but said nope got to keep on. It's like when I enter the door the hulk comes out of me and I push through.

Chest:

incline barbell presses: 135lbs x 10,10,10

incline db presses: 50lbs x 10,10,10

machine presses vertical: 140lbs x 8,8,8

flat bench db presses: HIT A PR FREAKING KEEP CLIMBING ON THIS!! 65lbs x 8,8,8 note was doing 60's at 5,5,5 big improvement!
Click to expand...

Great Job! any increase on db press is awesome
 
packers6211 said:
Today was good day, as I got a call for an Interview with Homeland Security. I have been working 6 plus years at an Army depot in chemical demil, but our jobs are going away next summer, so I'm getting a jump start on finding a job to where I wouldn't have to move. This is like 5 minutes drive and right by my gym. Today almost kept going pass the gym, but said nope got to keep on. It's like when I enter the door the hulk comes out of me and I push through.

Chest:

incline barbell presses: 135lbs x 10,10,10

incline db presses: 50lbs x 10,10,10

machine presses vertical: 140lbs x 8,8,8

flat bench db presses: HIT A PR FREAKING KEEP CLIMBING ON THIS!! 65lbs x 8,8,8 note was doing 60's at 5,5,5 big improvement!
Click to expand...

Did I hear PR ?
 
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