packers6211
Well-known member
Ok so we already know it's hot as hell here in bama! Not just cause we are now hitting triple digits like today and 105 for sat, but we also have like 90plus humidity! I'm sweating to death at work! Up at 4:45 this morning for work, took off an hr and went to pay bills. Got home was watching the braves play ball, and told Mrs P I'm heading to the gym, This at 8:00 tonight, No stims in a month, and all of sudden I was in the gym pump jacked hulked you name it. It's getting scary just saying! Hit trys tonight cardio tomorrow since we have 17 team torneyment!
Triceps:
seated over head db presses: 60lbs x 10,10,10
rope pressdowns: 110lbs x 10,10,10
tricep dip machine: 120lbs PR!!! 10,10,10
tricep extensions: 50lbs x 10,10,8
close grip bench press: 135lbs x 8,8 155lbs x 8 PR!
straight bar reverse curls: 45lbs x 10,10,10
Triceps:
seated over head db presses: 60lbs x 10,10,10
rope pressdowns: 110lbs x 10,10,10
tricep dip machine: 120lbs PR!!! 10,10,10
tricep extensions: 50lbs x 10,10,8
close grip bench press: 135lbs x 8,8 155lbs x 8 PR!
straight bar reverse curls: 45lbs x 10,10,10