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- Thread starter packers6211
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packers6211
Well-known member
Today hit late night biceps. Was cutting some grass earlier in this hot Alabama weather.
Biceps:
standing ez bar curls: 95lbs x 6,6,6
seated alt db curls: 50lbs x 5,5,5
standing sup curls: 40lbs x 6,6,6
con db curls: 35lbs x 6,6,6
seated db curl machine: 60lbs x 10,10,10
Biceps:
standing ez bar curls: 95lbs x 6,6,6
seated alt db curls: 50lbs x 5,5,5
standing sup curls: 40lbs x 6,6,6
con db curls: 35lbs x 6,6,6
seated db curl machine: 60lbs x 10,10,10
Celorza
Well-known member
DAMB BRO! 95LBS!! That is friggin awesome!! keep it up hulk! Late night sessions are the best! in addition to my workout today I just added 200 push ups and 150 crunches!!
! HELL YEAH HULK!
packers6211
Well-known member
Goodnight C that's insane!! WOO WOO WOO. Your training is paying off man and you haven't even begun to see what you can do! It's scary wicked good!
Celorza
Well-known member
Bro me? Do something? LOOK AT YOU! Recovering from a surgery and putting up BIG BOY numbers! Damn bro you are gonna show this people once your strength comes back what HULK can do
!
packers6211
Well-known member
lol thanks brother will give reps once I can! I had a good one just being really tough of myself last few days. I'm hearing hey man your looking better but I have so much fat to drop that I'm beating myself mentally. I want to get to at least 15 % bf by end of this year. I'm probally sitting around the mid 20's right now.
packers6211
Well-known member
Bro me? Do something? LOOK AT YOU! Recovering from a surgery and putting up BIG BOY numbers! Damn bro you are gonna show this people once your strength comes back what HULK can do
Thanks Big C I'm in need of that support. Training solo is getting old bro. I'm needing to change my workouts some how to help me cut but keep from loosing to much strength.
Marms
Board Sponsor
Mind over matter Pack! I trained with a partner for so long so so long and they do help push you. It took a while to get into the mental game of training solo IMO but once you break that mind barrier buddy you will be all good. I think you may need to hoodie up
TurningGreen
Well-known member
Hey bro don't get down on yourself man!!!! I know it gets tough sometimes, especially training solo. I went a while just cycling through protocols because I couldn't find one that met my needs...spinning wheels! I have to say that FST-7...which I am using now is fantastic! It may be an option for you too! Hit me up if I can help you in any way bro!
packers6211
Well-known member
I'd take any advice TG brother thanks and don't know if you checked but I sent you a pm the other day lol.
packers6211
Well-known member
It helps bro trust me it helps me a lotttt!
packers6211
Well-known member
Man late night softball games til 10:30 last night and up at 4:45 to head to work. Hot day today in bama and was worn out. Hit chest up after work and hit some pr's!
Chest:
flat bench db presses: 75lbs PR x 6,6,6
Incline db presses: 40lbs x 8, 45lbs x 8,8,
incline barbell presses: 135lbs x 8. 155lbs x 6, 205lbs x 5, 225lbs x 4 PR!!!
machine press vertical: 125lbs x 8, 145lbs x 8,6
Chest:
flat bench db presses: 75lbs PR x 6,6,6
Incline db presses: 40lbs x 8, 45lbs x 8,8,
incline barbell presses: 135lbs x 8. 155lbs x 6, 205lbs x 5, 225lbs x 4 PR!!!
machine press vertical: 125lbs x 8, 145lbs x 8,6
JudgementDay
Legend
Damn bro 225 for 4 on incline is very nice! Way to go on the PR's!
TurningGreen
Well-known member
Damn dude, strong numbers on that that last session. Thats whats up!
packers6211
Well-known member
Well hell hulk had a softball tourney last night til about 2 this morning. We won are first two games and ending up with a damn 2 hr break that killed us in single elimination. I woke up around noon today lol and hit the gym for back day. I am posting my workout here til I get my supps in for a new log. Hope my brother avengers are down with that.
Back:
wide grip straight pulldowns: 60lbs x 6,6,6,
close grip cable pull downs: 100lbs x 8,8,8
db rows: 50lbs x 8,8,8
machine rows: 100lbs x 8,8,8
hex bar dead lifts: 135lbs x 8,8,8
Back:
wide grip straight pulldowns: 60lbs x 6,6,6,
close grip cable pull downs: 100lbs x 8,8,8
db rows: 50lbs x 8,8,8
machine rows: 100lbs x 8,8,8
hex bar dead lifts: 135lbs x 8,8,8
thebigt
Legend
packers6211
Well-known member
Today's workout Arms
triceps:
Close grip bench press: 135lbs x 8 155lbs x 6 185lbs x 4 205lbs x 2
dip machine: 120lbs x 12.10.10
db over head presses: 60lbs x 10.10,10
rope pressdowns: 110lbs x 10,10,10
when got home did 3 sets of diamond push ups 10 reps each
Biceps:
seated db alt curls: 50lbs x 5,5,5
db concentration curls: 30lbs x 6,6,6
ez bar curls standing: 95lbs x 6,6,6,
machine curls: 60lbs x 10,10,10
triceps:
Close grip bench press: 135lbs x 8 155lbs x 6 185lbs x 4 205lbs x 2
dip machine: 120lbs x 12.10.10
db over head presses: 60lbs x 10.10,10
rope pressdowns: 110lbs x 10,10,10
when got home did 3 sets of diamond push ups 10 reps each
Biceps:
seated db alt curls: 50lbs x 5,5,5
db concentration curls: 30lbs x 6,6,6
ez bar curls standing: 95lbs x 6,6,6,
machine curls: 60lbs x 10,10,10
packers6211
Well-known member
Took an off day to burn up sick time since I'm leaving to a new job next month. I'll be getting all my annual time cut to me on last pay check which will be a huge amount so woo woo woo I can load up on some goodies. I went to dr about my knee said nothing torn at all just inflamed sac behind my knee cap and gave me a shot and said to ice it with taking some alieve. The shot they gave me had to be cortisone cause i wanted to kick a 100 yr field goal lol. Hit some chest up today and was very pleased.
Chest:
flat bench db presses: 75lbs x 8,8,8 PR
incline db presses: 55lbs x 8,8,8
pec deck: 150lbs x 10,10,10
incline barbell presses: 155lbs x 8, 175lbs x 6, 185lbs x 5, 225lbs x 3
Chest:
flat bench db presses: 75lbs x 8,8,8 PR
incline db presses: 55lbs x 8,8,8
pec deck: 150lbs x 10,10,10
incline barbell presses: 155lbs x 8, 175lbs x 6, 185lbs x 5, 225lbs x 3
packers6211
Well-known member
Hmm went with shoulders today guys felt like crap yesterday for being up two days straight. I think that dr spiked my shot with meth lol.
Shoulders:
db presses: 45lbs x 12, 10,10
lat machine pull downs: 150lbs x 8,8,8
behind the neck pull downs: 90lbs x 12, 12, 100lbs x 10
smith machine shrugs: 135lbs x 15,15,15,
machine presses: 90lbs x 8,8,8
Shoulders:
db presses: 45lbs x 12, 10,10
lat machine pull downs: 150lbs x 8,8,8
behind the neck pull downs: 90lbs x 12, 12, 100lbs x 10
smith machine shrugs: 135lbs x 15,15,15,
machine presses: 90lbs x 8,8,8
packers6211
Well-known member
Back day today guys. Hulk woke up hungry ate some breakfast, threw Mrs. Hulk on the bed for pwo and what a pwo that is just saying. Then went to gym for back and then track for a mile cardio.
Back:
Smith machine barbell rows: 105lbs x 8,8,8
machine rows: 100lbs x 10,10,10
wide grip straight pulldowns: 70lbs x 10,10,10
close grip pulldowns to chest: 90lbs x 10,10,10
face pulls: 110lbs x 10,10,10
db rows: 50lbs x 10,10,10
Back:
Smith machine barbell rows: 105lbs x 8,8,8
machine rows: 100lbs x 10,10,10
wide grip straight pulldowns: 70lbs x 10,10,10
close grip pulldowns to chest: 90lbs x 10,10,10
face pulls: 110lbs x 10,10,10
db rows: 50lbs x 10,10,10
Marms
Board Sponsor
Did that PWO have 1,3 lol
packers6211
Well-known member
I don't know cause like I'm sitting here watching the braves after what I think was a pretty decent back day and yet I want to go back now and hit biceps wth!!
sae2110
Member
Lots of support in here Hulk, lovin it! Keep killing!
And yeah, that is the BEST pwo on the market hahaha. In my younger days, when I could go somewhere like , oh i dont know, 5 freaking hours, didnt ever get to the gym LoL. Ladies didnt seem too mind tho. Anyways, keep killin it man!
And yeah, that is the BEST pwo on the market hahaha. In my younger days, when I could go somewhere like , oh i dont know, 5 freaking hours, didnt ever get to the gym LoL. Ladies didnt seem too mind tho. Anyways, keep killin it man!
packers6211
Well-known member
lol Thanks brother, yeah Mrs. Packers didn't mind herself. Took off day today relax and tomorrow softball, back at it Tuesday!