KLEENSQUEEN - Adds Mass that's Lean on Creatine w/ Finaflex Crea-Trona

MrKleen73 said:
She really has tightened up a bit and her shape is coming back to her arms and more importantly her butt! :) Her arms are looking better a little bigger and more defined too. Her legs have shaped up noticeably and she looks much better in jeans. So far I AM PLEASED with the effects it is having on her body.
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Positive :)

~Rosie~
 
ozHarris said:
Dude.. Do you really need to post this on every thread??
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Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.
TurningGreen said:
I suppose I don't, but I really want people to have a chance to win free Finaflex supplements!
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Feel Free, my log, this log, or any log I create.
packers6211 said:
Heck yeah man I don't care if I saw it 100 times it get's the message out free goodies!!
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Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
 
MrKleen73 said:
Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.

Feel Free, my log, this log, or any log I create.

Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
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No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

Will try to join in next time, grab some goodies..
 
ozHarris said:
No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

Will try to join in next time, grab some goodies..
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Got ya, yeah there are some spammers around but the Finaflex guys are top notch and have always made sure with us that it is okay to post in my or my wife's threads. I do appreciate the intent to keep the integrity of the log!
 
Bro where do i go to see the trivia?


MrKleen73 said:
Considering it is in their area and most of the other places you see it he has the permission of the OP it should not be a problem.

Feel Free, my log, this log, or any log I create.

Precisely I have won at least 3 times and each one of them was from seeing this reminder posted in a thread. So I have made at least $90 just by seeing them. Post em, keep em coming.
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packers6211 said:
Bro where do i go to see the trivia?
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We have a seperate thread specificly for trivia bro! I will hit you with the link when I get back into town!

Also...thanks for all the support guys and gals! Finaflex wouldn't be the company it is with out all of you. Keep your eyes peeled for more trivia!!

Also...Oz and I got things all squared away...no hard feelings...just a misunderstanding...we hope to see him take he some of that trivia swag!
 
Good deal. So Jo has been really busy but we had a hell of a workout this morning. I am sure she will tell you about it. I am going to tell you about her physique. She is tightening up and filling back out in all the right places. Things are looking great and her strength is increasing rapidly. He shoulder caps a filling back out and are defined, her arms look great, her legs have really tightened and shaped up and her booty is bouncing back wonderfully! :)

So far everything is going very well in my opinion. I am sure she will get on and update as soon as she has a chance.
 
MrKleen73 said:
Good deal. So Jo has been really busy but we had a hell of a workout this morning. I am sure she will tell you about it. I am going to tell you about her physique. She is tightening up and filling back out in all the right places. Things are looking great and her strength is increasing rapidly. He shoulder caps a filling back out and are defined, her arms look great, her legs have really tightened and shaped up and her booty is bouncing back wonderfully! :)

So far everything is going very well in my opinion. I am sure she will get on and update as soon as she has a chance.
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Go Jo! :thumbsup:

~Rosie~
 
ozHarris said:
No problem, was early in the morning over here and I saw it on a few threads.. Looked like spam.

Will try to join in next time, grab some goodies..
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Oz... No biggy, like I said in my REP to you, we do try to put it out there everywhere about the time & place it will be held, but we always put it in our threads or threads of people we have asked permission from, definitely not doing it to offend or spam anyone!
 
ScottyDoc said:
KleensQueen... another bit of good news, we should have our new ALC+CLA soft-gels in stock by next week's end and we choose to send you a couple of bottles as both a thank you and hope you will give us a solid review of how you like them at the end. FINAFLEX Loves your dedication and we urge you to keep killing it girl!!!
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awesome!!! I am down. Thanks a bunch.
 
Day 1 5/22/2012

Alright, back to the beginning..
Work out is that crazy dumbbell cardio based workout, which I LOVE and hate all at the same time...
Since I took the Creatrone. Feelin a little She-Rah'ish..
Elliptical for 6 minutes burned 60 cal.

Squats 12.5lbsx20x3 sets
Incline Bench 12.5lbsx20x3 sets
Front Squats 12.5lbsx20x3 sets
One Arm Rows 12.5lbsx20x3 sets
Romanian Dead Lifts 12.5lbsx20x3 sets
Overhead Press 12.5lbsx20x3 sets
Step Ups 12.5lbsx20x3 sets
Side Rows 12.5lbsx20x3 sets
Bench Dips BWx20x3
Outter Hip Abduction - 55lbx20x3 sets
Laying Assisted Abs - BWx20x1 set all 3 sides

Keeping diet pretty straight. You know, I eat whenever I am hungry. ;) lol. I eat more on weight days then cardio.. (Oh wait, forgot to mention, haven't been doing cardio.) But mostly I keep it light on the days I do not work out.
 
Day 2 5/25/2012

Hey notice its been a couple days since the date of my last work out.. My damn KQ state of she-rahish mind was just insane, I killed myself, my legs hurt, I am walking funny... Not in a good way neither. I haven't really been working out. Thanks for this log it's been the kick in the rear I needed to get the mind and body back in the game!! :) Took the Crea-trona and here we go.

Elliptical 6:02 minutes and burned 57.1 calories
All these were done today with 12.5x20x3sets
Dead Lifts
Flat Bench
Squat
Wide Bent Over Row (Elbows out)
Romanian Dead Lifts
Shrugs
Arnold Press
Lunge Squat
Curls

Outter hip abduction 55x20x3
Laying assisted abs bwx20x all 3 sides x3 sets

Took a couple more in the afternoon, muscles didn't seam as sore.
 
Day 3 5/26/2012

OMG!! What am I thinking.. This is the next damn day and the HARDEST ONE!! So I took my friend to the gym, and made her do this work out... I had to torture someone..
I took the Crea-trona for the workout, and thereafter. I know its too soon to say, but I see a difference...
I had to drop the middle of the work out to 10 reps, only because that's what I started her out, and I had my she-rah mind frame, and went up in weight.. So it was good & bad i biotched out.
Elliptical (no calorie counter, or mileage counter, this machine was FUNKY. made me mad, I like to KNOW what I am burning, doing, etc.)

Squats 15lb x20 reps x1 set
Incline Bench 15lb x20 reps x1 set
Front Squats 15lb x 20 reps x1 set
One Arm Row 15lb x20 reps x1 set
Romanian Dead Lifts 15lb x20 reps x1 set
Overhead Press 15lb x10 reps x3 set
Step Up 15lb x10 reps x3 set
Side Rows 15lb x10 reps x3 set
Bench Dips 15lb x10 reps x3 set
Outter hip abduction - 55x20x3 sets
laying assisted abs - bwx20x all 3 sides x2 (was having breathing issues, couldn't get my last set in, soo not happy.)

Took 2 more crea-trones in the afternoon. Kinda amazed my body don't ache as bad as I normally would have.
 
Day 4 5/29/2012

I dropped the weight on this workout. My whole body is not feelin it..
Took a couple crea-trona and headed off to do the darn thang..

Elliptical 5 minutes burned 50 calories.
all exercises were done with 12.5 db x20 reps x3 sets
Dead Lifts
Flat Bench
Wide Bent Over Rows (elbows out)
Romanian Dead Lifts
DB Shrugs
Arnold Press
Lunge Squat
Curls
Outter hip abduction - 55lb x20 reps x3 sets
laying assisted abs bw x 20 x3sets all 3 sides
calfs 70lb x20 reps x3 sets

Took a couple more crea-trona in the afternoon. Body seems to be recovering quickly. Time to move up in weight..
 
Day 5 5/31/2012

BRING ON BEAST MODE..

My body is really responding to crea-trona.. Took a couple before workout

Elliptical for 5 minutes burned 47 calories
15lbs x20 reps x3sets
Squats
Incline Bench
Front Squats
One Arm Rows
Romanian Dead Lifts
Overhead Press
Step Up
Side Rows
Bench Dips

So I thought I was beast mode, I was just too darn pooped to do anything else. And we ran out of time!
 
Day 6 6/2/2012

Took the crea trona before the workout.

Elliptical 5 minutes 51.7 calories
15lb x20 reps x3 giant sets
Dead Lifts
Flat Bench
Squats
Wide Bent Over Rows (elbows out)
Romanian Dead Lifts
DB Shrugs
Arnold Press
Lunge Squats
Curls

Outter hip abduction 55x2 (actually too lite) 70lb x20 reps, 85lb x20 reps, 90lb x20 reps.
Rotary Torso 30lb x20 reps x 3 sets
laying assisted abs BWx 20reps x 3 sets on all 3 sides.

Took a couple more crea-trona later in the afternoon.
 
Day 7 6/6/2012

Today I just felt like she-rah and had to move up in weight.

Elliptical for 6 minutes and burned 60 calories

Squats 17.5lbs x20 reps x3 giant sets
Incline Bench Press 17.5lbs x20 x3 giant sets
Front Squats 17.5lbs x20 x3 giant sets
One Arm Rows 17.5lbs x20 x3 giant sets
Romanian Dead Lifts 17.5lbs x20 x3 giant sets
Overhead Press 15lbs x20 reps x1; 17.5lbs x20 x1 set; 15lbs x20 reps x1
Step Ups 15lbs x20 reps x3 sets
Side Rows 15lbs x20 reps x3 sets
Bench Dips BW+15lbs x20 reps x3 giant sets

I didn't have time to finish, and some dude was on my hip machine.. And I am too chicken to ask to work in with someone... oh well, i have tomorrow.
 
1 week review

I have been taking Crea-trona for 6 days. First day or so I only took 1 pill, then up'd to 2 before my work out and 2 a little later after my work out. Had to see how I would react to it at first..

I have taken other creatine products, and this one is the first to give me the strength and build I have been working for. I do not see water retention, my muscles are filling out and my size 1's are fitting a little better. They were a little loose in the kaboose. So far I am loving this product and definitely recommend it.
 
Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
 
packers6211 said:
Goodnight you train harder then your hubbie jk but you do train very hard and intense!! Can't wait to see some update pics!
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LOL, this is actually the same workout these are Giant Sets with no rest or as little as possible. Momma is beast mode for sure, you see she tacks on the outer hips and stuff. I do them every once in a while but some days I am just done. For now I tend to beat her through the workout but then I am completely gassed out. She finishes shortly after me and somehow goes and does more while I lie gasping on the bench...
 
Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
 
TurningGreen said:
Those DB giant sets are no joke, when I was doing them (thanks Kleen) I actually had to modify some of the lifts because my joints were screaming! Well done KQ excellent LOG kill it!!! Kill it till its dead ha!!
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Oh certainly they are some of the most grueling workouts I have put myself through.
 
MrKleen73 said:
Oh certainly they are some of the most grueling workouts I have put myself through.
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Just the thought of having to go do these giant sets made my gut hurt LOL. I don't know what it was about it, but my body just hated every second of it. I found this strange because I have done protocols such as crossfit and hyperfitness with excellent results, and they run on the same basis...for the most part.
 
Yeah they are grueling and punishing for sure. I will be on 50 and 27.5lbs this week. Kind of scared... LOL
 
Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.
 
MrKleen73 said:
Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.
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Sorry to hear she is ill! :-(
 
MrKleen73 said:
Definitely! She is battling bronchitis this weekend and wasn't able to workout Sat and is more than likely going to be out tomorrow as well. She said she was making up for tomorrow on Tuesday so we are back on schedule. Such a friggin machine.
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Man I can sing a song of that havng chronic bronchitis ... it's no picnic in the humdity either...
 
Day 8 6/7/2012

Only did cardio, having issues breathing.
Treadmill on interval. Did 2.80 miles and burned 384.8 calories. Couldn't push for abs, even sauna wiped me out. I am not feeling so great.
 
No wonder its hard to breathe..

I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.
 
KleensQueen said:
I have the onset of bronchitis. So have taken a tad off. Hopefully, I can get back to the gym tomorrow.
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Hope you get better ASAP, Jo :hug:

~Rosie~
 
Yeah, I miss her when she isn't with me at the gym.
 
Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.
 
TurningGreen said:
Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.
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No but someone may have left them in the sauna...
 
DreamWeaver said:
lifting in the sauna ..?, that's hardcore :)
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Ha some guys do or mostly take them in there to do side bends or something. I don't take them in there it is against the rules of the gym. I do crunches and stretching and push ups, dynamic oblique work, but I don't lift in there. ANY MORE THAT IS... Not since they changed the rules because people were leaving them in there or worse idiots dropping them in there and breaking the tiles.

Jo is feeling better not perfect but definitely a little better, or at least coughing a little less. She will be coming to the gym and lifting with me tomorrow or that is the plan right now. I get my partner back WOOHOO!!!!
 
Rosie Chee said:
Hope you get better ASAP, Jo :hug:

~Rosie~
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Thanks honey!!! How are you doing? How you feeling?

MrKleen73 said:
Yeah, I miss her when she isn't with me at the gym.
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I love you babe!!


TurningGreen said:
Not good at all! Get well KQ then come back and slay the weights some more...they arent going anywhere...unless your husband is stealing them lol.
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e

Thanks dear. He is too far ahead of me to get to where he is at. This darn set back just ticks me off..

MrKleen73 said:
No but someone may have left them in the sauna...
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GRRRRRRRR that soooo ticks me off when they do that..

packers6211 said:
Got you in my thought and prayers hope you get well soon!
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Thanks dear. ;) I appreciate it.

DreamWeaver said:
lifting in the sauna ..?, that's hardcore :)
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Oh it feels sooo good to move around with weight in there, stretches all the muscles adds a lil heat..

MrKleen73 said:
Ha some guys do or mostly take them in there to do side bends or something. I don't take them in there it is against the rules of the gym. I do crunches and stretching and push ups, dynamic oblique work, but I don't lift in there. ANY MORE THAT IS... Not since they changed the rules because people were leaving them in there or worse idiots dropping them in there and breaking the tiles.

Jo is feeling better not perfect but definitely a little better, or at least coughing a little less. She will be coming to the gym and lifting with me tomorrow or that is the plan right now. I get my partner back WOOHOO!!!!
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Babe you are so awesome. I love you so much. Thanks for being my hero, my strength, and completely my heart!! xoxo. I love you most days, and today you are in luck!! :)
 
Day 9 6/14/2012

Hey all,
I managed to get back. Although it was hard as hell, but I did it. On top of having coughing fits.. Poor girl that is usually there in the morning with us, kept asking if i was gonna make it..
I took my dear old Crea-trona and went to town..

Did the crazy giant set dumbbell workout.

I did the elliptical for a warm up for 5:30 minutes and burned 56 calories.
I used 15lb dumbbell for 20 reps times 3 sets... (Had to drop the weight because I was out for a week)

Dead lifts
Flat Bench
Squats
Wide Bent Over Rows (Elbows out)
Romanian Dead Lifts
Shrugs
Arnold Press
Lunge Squat
Curls - Hammer & straight.

Outter Hip abductions 60lb x 20reps x3 sets
laying assisted abs BW x20 reps x3 sets on all 3 sides
standing lower abs - BW x20 reps x3 sets.

I do take the Crea-trona twice a day when i am not working out as well, the days i add are only the days i have been able to work out. I lost some muscle, but give me a couple more times in the gym and I will post new pics.

Thanks all for the love and support, I truly appreciate it..
 
That's the way to power through, it will get easier from here but maybe very slowly...
 
The Queen is a trooper if there ever was one. She finished the first rotation then had a coughing fit for about a minute, to the point of repeatedly gagging and everything. I stopped and asked her if she wanted to do a different workout so she could take a rest so she could breathe and she just says no, shakes it off and gets back to work.

BEAST MODE!
 
KleensQueen said:

I do have to say, its easier to breathe today. Still having to use my inhaler, etc.. But at least it was the beginning stages of it.
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The pattern for me is I get a lot better the first 3 to 4 days and then I hit a plateau that lasts 10 to 14 days, but mine is chronic so you may not face the same problem and heal quicker...
 
DreamWeaver said:
The pattern for me is I get a lot better the first 3 to 4 days and then I hit a plateau that lasts 10 to 14 days, but mine is chronic so you may not face the same problem and heal quicker...
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When my bronchitis gets bad i am screwed up for weeks too. Last time I had it bad i was out of work for a week and couldn't breathe very well for 6 weeks. Was forbidden to workout for a month. I have scar tissue from having bad asthmatic bronchitis as a kid so it makes it pretty bad when i get it if I don't catch it immediately. I do not hesitate finding my inhaler or getting on some prednisone now if I start having a dry cough.
 
MrKleen73 said:
When my bronchitis gets bad i am screwed up for weeks too. Last time I had it bad i was out of work for a week and couldn't breathe very well for 6 weeks. Was forbidden to workout for a month. I have scar tissue from having bad asthmatic bronchitis as a kid so it makes it pretty bad when i get it if I don't catch it immediately. I do not hesitate finding my inhaler or getting on some prednisone now if I start having a dry cough.
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Yah that has got to be it for me too, since I have refused antibiotics it has gotten faster to heal though.
 
Certainly I don't take antibiotics unless I need to. That particular time though my lungs were so bad they got a little fluid in them they were extremely close to hospitalizing me. I was at a job where they were doing lay offs so I didn't want to stay home sick. Kept working until I almost passed out on the floor all purple. Someone got me an inhaler then my friend took me to the doctor because i couldn't drive.

Most of the time my bronchitis stems from allergies and a post nasal drip so antibiotics do nothing for it.
 
Ahh yeah that's what's up girl!! Know it was tough but makes that much better when you push it.
 
MrKleen73 said:
Certainly I don't take antibiotics unless I need to. That particular time though my lungs were so bad they got a little fluid in them they were extremely close to hospitalizing me. I was at a job where they were doing lay offs so I didn't want to stay home sick. Kept working until I almost passed out on the floor all purple. Someone got me an inhaler then my friend took me to the doctor because i couldn't drive.

Most of the time my bronchitis stems from allergies and a post nasal drip so antibiotics do nothing for it.
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Yah I had to take them one time in 95, was afraid to go to sleep for fear I would not wake up, was a bad infection and a very humid year...
 
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