6/04/2012
Supplementation:
UR Spray: 50 sprays x 2
Testforce2 2 scoops
Multivitamin
Supplemental C
5 grams Citrulline Malate
5 grams Beta Alanine
Potassium
Calcium
5 grams Taurine
1 gram Histidine
Pre Post and Intra workout supplementation will be listed in workout info
Diet :
Breakfast:
6 eggs scrambled
1 Feta Cheese
4 strips of bacon
6 cups coffee
1/2 cup heavy cream
Meal 2:
10 oz ground beef 80/20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese
Meal:3
8 oz cooked ground sirloin 80-20
2 tblsp mayo with a teaspoon thermogenesauce
1 oz cheddar cheese
Meal 4:
8 oz Ribeye Steak
1 oz blue cheese
Meal 5:
6 eggs Scrambled
1 oz Jack Cheese
Snack 2 hardboiled eggs
1 oz pork rinds
2 tblsp mayo
Pre Workout:
White Flood
1 serving Clearshot
Intra workout
20 grams BCAA's
5 grams citrulline malate
Workout: My Lower back is injured but we are going to work around it.
Back and Bi's
Back:
Body weight Chins: 2x16, 2x14, 2x8, 2x6, 1x4 less than 60 sec rest between sets to keep intensity high,
Nautilus Unilateral Pull down: stack=250 4x12x =250 1x 10x 250, 1x8x250
Hoist Lat Pulldown: 150 x 10 x 2, 150 x 8 x 1, 150 x 6 x1
Supported T-Bar Rows- 150 x 6 x 4, 140 x 8 x 2 ,this it basically a t-bar with a seat and sternum support
Hammer Strength plate loaded row. 3 plates per side 12 x 2, 10x2, 8x3
Hammer Strength Mid back seated Row with sternum support 100 per arm x 8 x 3
Shrugs: 275 x 12 x 5
Bi's
No standing curls today, tweaked back will not allow
Seated Plate Loaded Preacher machine curls: 120 x 8 x 6
One handed Cable Curls: 5 x 70 x 12
Hoist Seated cable bicep curl machine 80 x 12 x 3
Biceps totally Fried, sweating and surprisingly pumped at hell. No carbs and pumped as hell, posted a pic of my post workout bicep, God I wish it always looked like that
Observations:
Look a lot leaner today than even in my last progress pics. I lost another pound down to 211, still a lot leaner than the 4lbs of fat loss can account for. Appetite non existent having to literally choke food down. If I could have a tasty stack of pancakes drowning in syrup that would be a different story altogether lol. Still loving the spray and frankly amazed at my results. I love my Ursobolic, but this spray.... even more so