Finaflex Sponsored log Pro Xanthine with Creatrona
- Thread starter packers6211
- Start date
DreamWeaver
Legend
Quick recovery that's good sign that it's workin for you...
packers6211
Well-known member
Yes it is!! I feel like I'm in a different world on that stuff. My arms are getting tight and I'm ready for some more agression!
Onlychevy6
Well-known member
packers6211 said:
Me too
packers6211
Well-known member
Haha agression is almost like the big O!!!!! I'm pumped up right now but stuck at work for 10 hours!
DreamWeaver
Legend
Hah I hate that too, that's another plus to going for am workouts, destroy yourself in the morning so you don't have to feel antsy all day... then if you feel like it after work you can add in some more activity...
packers6211
Well-known member
Took off work a lil early today to pay bills and hit the gym early, since had my son's awards night for school. Lil pack got straight A's for the year and won three more awards. Must get that from Mrs. Packers lol.
Biceps:
seated alt db curls: 45lbs x 6,6,6
standing sup db curls: 35lbs x 8,8,8
straight bar curls: 45lbs x 10,10,10
ez bar curls: 80lbs x 8,8,8
concentration curls: 30lbs x 6,6,6
Biceps:
seated alt db curls: 45lbs x 6,6,6
standing sup db curls: 35lbs x 8,8,8
straight bar curls: 45lbs x 10,10,10
ez bar curls: 80lbs x 8,8,8
concentration curls: 30lbs x 6,6,6
packers6211
Well-known member
My biceps have been my focus area for strength and size. I just now with in last month got to 45's. I'm starting to feel the surge of power day by day and loving it.
DreamWeaver
Legend
Heavy obar curls with slow painfull negatives will put serious size on your arms, gotta make it hurt though.
DreamWeaver
Legend
3 second negatives is fine. Even if you have to jerk the weight a bit to get it up..
packers6211
Well-known member
O sweet gota eduacte packers on this what is obar? I always used ez bar or straight but never seen or heard of obar at my gym. I love working biceps out. Just like Arnold strive for calves I strive for biceps. Hell come to think of it I coulda tried trading him my calves for his arms lol jk.
packers6211
Well-known member
Ok today was a good dayyy. Woke up went out for daily normal errands. Had a steak 14 oz sirloin, with grilled veggie skewer, and salad. Late night gym with Mrs. packers. Before we went, we had out little son Christians soccer practice. During the practice the coach yells ok parents get up and join. We all were like wth lol it was parents vrs. kids for non stop 25 minutes. I sweated so bad it wasn't even funny, but on a good note parents won 2 to 0 with me scoring one goal lol. Lot of f:un. Anyway strength is climbing and recovery is wicked good. I dont know what's up but I'm finally starting to click.
Shoulders:
seated alt db curls: 55lbs x 8,8,8
lat machine pull downs: 135lbs x 10,10,10
seated machine presses: 80lbs x 8,8,8
behind neck pull downs: 80lbs x 10,10,10
smith machine barbell shrugs: 135lbs x 10,10,10 note: first time doing these wooooowww
Shoulders:
seated alt db curls: 55lbs x 8,8,8
lat machine pull downs: 135lbs x 10,10,10
seated machine presses: 80lbs x 8,8,8
behind neck pull downs: 80lbs x 10,10,10
smith machine barbell shrugs: 135lbs x 10,10,10 note: first time doing these wooooowww
packers6211
Well-known member
lol thanks. Today been chill day. Went to lil one's soccer game, then home to nap. Barbeque with parents, watching braves get whipped 
lol and thinking of going to gym later tonight.
lol and thinking of going to gym later tonight.
Celorza
Well-known member
lol thanks. Today been chill day. Went to lil one's soccer game, then home to nap. Barbeque with parents, watching braves get whipped
Don't be afraid to rest it off sometimes bro! Even superheroes need a day off from time to time! Let iron man or thor take care of the bad guys today Hulk! just kick back and enjoy the time with your loved ones man! I wish I had my parents or best friends close to even spend some time with them , and u got ur family right there! enjoy it brah!
DreamWeaver
Legend
DreamWeaver
Legend
Was my bday tonight and going for ice cream with everything mixed in on a cold rock
Happy bday, I have mine all planned July 14th is when I plan my peak and will do photos in the gym then an all you can eat Brazillian meat fest at my fav pig out spot Le Milsa
packers6211
Well-known member
Was my bday tonight and going for ice cream with everything mixed in on a cold rock
Hope you had a pimp good brithday brother! I can eat steak 24/7 if I could afford it and it was good for you to eat that much lol. Something about eating a big ol steak makes me feel all Alpha!
fumoney
Well-known member
DreamWeaver said:Happy bday, I have mine all planned July 14th is when I plan my peak and will do photos in the gym then an all you can eat Brazillian meat fest at my fav pig out spot Le Milsa
Love Brazilian Restaurants. I think I am drooling. My dogs looking at me like "you f'n slob!" LOL.
I also love Argentinian steak houses.
Sorry packers. Didn't mean to get off topic.
packers6211
Well-known member
Gona try like hell to make gym for quick workout late after work. Got youngest son's Kindagarten graduation tomorrow. Had softball today so just some carido lol.
packers6211
Well-known member
Don't know what's up, but last couple days been feeling down. I don't get it but I keep chugging along. Went today after work feeling half past dead. Did manage to get in a good triceps day.
Triceps:
seated over db presses: 55lbs x 10,10,10
dip machine: 90lbs x 10,10,10
close grip bench presses: 135lbs x 10,10,10
rope pressdowns: 100lbs x 10,10,10
seated tricep extensions: 40lbs x 12,12,12
Triceps:
seated over db presses: 55lbs x 10,10,10
dip machine: 90lbs x 10,10,10
close grip bench presses: 135lbs x 10,10,10
rope pressdowns: 100lbs x 10,10,10
seated tricep extensions: 40lbs x 12,12,12
DreamWeaver
Legend
Sleeping ok ?
punjabimunde
Well-known member
packers6211 said:
It happens bro somedays you feel down coz you stress or tried or maybe any reason...even though you were feeling down and you still went to gym that's a good thing bro...really did great workout as well...keep killin bro!!!
Celorza
Well-known member
Everything cool brother? Maybe take a day off and relax a bit , sleep a little more. Have you thought something for cortisol control? Or something for stress at least? It might help with recovery and mood brotha! Keep it up, good workout all in all bro! Thats the spirit , no matter what , you don't give up , that in my books is the best attitude bro!
fumoney
Well-known member
Unless there are other obvious reasons, I think this is something everybody goes through. You are tough man. You will get through it. I also don't think it's bad to take a break for couple days to recharge. All the best packers. Think about softball ! Seriously, take care.
packers6211
Well-known member
Thanks guys, I'm on trt but the Dr i see really know's his shiz. I had my first trt dr having me in a roller coster ride and horomonal hell. I've been on 200mg test cyp for 8 months now and have been doing well. I don't care much for the letro he has me on. When I took some clomid I got on my own, I felt so goood. I think it's lack of sleep and work stress. I still felt good in the gym just not energized.
packers6211
Well-known member
I need to get with Scotty Doc or DW on discount for some G8 melatonin doesnt work for me. For years I can get up on 3-4 hrs of sleep, and go to work, but I have the hardest time falling alseep. I sometimes wonder if my cortisol, or adrenal glands mess up.
Celorza
Well-known member
Hm...well you do need to let your adrenals off stims for a while for them to rehab , but I definitely think its cortisol related since you have had some stressful days , and have not been able to sleep a lot , get some G8 from them , if not , Buying bulk 1-carboxy+PureCamp will be good , since it IS Sabinsa licensed forskolin it WILL help you into a deeper sleep along with 1-carboxy while reducing cortisol levels bro.
packers6211
Well-known member
Good day at work, got an hour off for the holiday lol!! Went to gym for a quick chest day since son's soccer game at 5:45 then tomorrow some cardio as I have softball torney tomorrow night. For some reason, the lifts even though I'm going up its like I feel I can do more.
Chest:
db flat bench press: 55lbs x 8,8,8
db chest flyes: 25lbs x 8,8,8
incline db bench press: 45lbs x 8,8,8
machine hammer strength presses: 125lbs x 10,10,10
Chest:
db flat bench press: 55lbs x 8,8,8
db chest flyes: 25lbs x 8,8,8
incline db bench press: 45lbs x 8,8,8
machine hammer strength presses: 125lbs x 10,10,10
Celorza
Well-known member
Thats your body telling you to punish him with more weight bro!! Good lifts and glad work was good, that stress is not good for you bro!
Keep it up and don't give up bro
and something I never tell yah because u never talk about it...DONT CHEAT on the diet haha
packers6211
Well-known member
lol I know what you mean. We had a cook out at work yesterday, and I stayed away from the sweets, which isn't much of a problem for me lol.
DreamWeaver
Legend
Yah that makes sense, I get the feeling using Ignite 2 sometimes and was wondering if the crea-trona in it might be a factor.... Crea-Trona is going to be excellent for in between cycles.
TurningGreen
Well-known member
DreamWeaver said:
I'm definitely cracking into mine after my run here. It's just sitting in my cabinet looking at me every time I open it begging me to use it LOL
DreamWeaver
Legend
packers6211
Well-known member
I love creatrona already! I can tell such a big difference in recovery.
DreamWeaver
Legend
packers6211
Well-known member
Off day for the holiday from work that is lol. Thanks to all the troops and for what they do and have done. Hope all is enjoying the day. I took an extra off day from work tomorrow spend some time with the boys since school's out. I shoulda took the other two days and had 10 days off. Anyway hit the gym with Mrs. Packers for some back and cardio. Steel feeling the recovery at high and strength still feeling stronger.
Back:
close grip pulldowns to chest: 90lbs x 10,10,10
straight wide bar straight pulldowns: 80lbs x 8,8,8
machine rows: 135lbs x 8,8,8
db rows: 50lbs x 8,8,8
Back:
close grip pulldowns to chest: 90lbs x 10,10,10
straight wide bar straight pulldowns: 80lbs x 8,8,8
machine rows: 135lbs x 8,8,8
db rows: 50lbs x 8,8,8
Celorza
Well-known member
Atta boy HULK! Good workout with Mrs.Packers
!! Keep it bro, and lucky you are feeling good recovery...I just had some extra carbs and fats today...I feel my back is gonna tax me tomorrow for today xD!!!