Broke fast at 12:30, fed till 8:30
Day 4, wk2, (MC 11)
(note: Still working on depth and form on squats)
Smith Machine Squats (all reps below parallel) 260x3, 2295x3, 335x4
BBB (5x10 @60%+8lbs=230) Squat to bench (low end of decline bench)
10/10/10 (moved bench out for the last 2 sets) 10/10. Still not quite there, think next week will go 185 and try to get lower still)
Lying Leg Curl 110x12/10/10
Hack Squat (going light and very deep, keeping hands on handles and off my legs)
190x10/10
Declinbe sit ups (2 sets of 15)
Dietary for today: 2681 cals (192 carbs, 213 protein [+50g BCAA], 118 fats) with an estimated burn of 4200.
Day 4, wk2, (MC 11)
(note: Still working on depth and form on squats)
Smith Machine Squats (all reps below parallel) 260x3, 2295x3, 335x4
BBB (5x10 @60%+8lbs=230) Squat to bench (low end of decline bench)
10/10/10 (moved bench out for the last 2 sets) 10/10. Still not quite there, think next week will go 185 and try to get lower still)
Lying Leg Curl 110x12/10/10
Hack Squat (going light and very deep, keeping hands on handles and off my legs)
190x10/10
Declinbe sit ups (2 sets of 15)
Dietary for today: 2681 cals (192 carbs, 213 protein [+50g BCAA], 118 fats) with an estimated burn of 4200.