Need a cutting stack

Best thing for me none EC wise I'd say go with Genomyx Heat with Abliderate Advance and I like when I need a stim to help out use Neogenix Velocity Xt. Perfect stack in my opinion Heat gets you sweating like no ones business, Abliderate best topical out there and Velocity Xt is a great stim in pill form so you cab control how much you need.
 
PrepNwa23 said:
Best thing for me none EC wise I'd say go with Genomyx Heat with Abliderate Advance and I like when I need a stim to help out use Neogenix Velocity Xt. Perfect stack in my opinion Heat gets you sweating like no ones business, Abliderate best topical out there and Velocity Xt is a great stim in pill form so you cab control how much you need.
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Thanks for the luv, DCP/Heat stack would go perfect with a stim no doubt. Abliderate Advance just shipped out on friday and should be hitting the store very soon :)

But if on a budget like many are you can get EC with great results
 
Are you looking for a mild stim free cut, with something like TEA-GCG?

Are you looking for a clean stimulant, thermogenic, targeted fat loss cut like Alpha-T2?

Or are you wanting extreme thermogenic/stim/appetite suppression cut with The Get Up and Go Stack (Alpha-T2 + OEP)?
 
Ultimately I would like to lose about 5-8% bf. I've already started a cutting diet. But I've read some good stuff about the get up and go stack.
 
What's your current BF%?

Typically coming off a bulk and switching up your diet will have drastic if not show direct results on it's own the first few weeks. I personally would see how you respond by switching up to your "cut" diet, then asses which product(s) would work best.
 
What did your diet look like during the bulk and how do you plan to transition into the cut? Then what will be the final Cutting diet look like?


Just trying to gauge where you are coming from and plan to go.
 
Bulk I was at about 5k cal. And right now im watching my carb intake and lowering my cal to about 3k and work my way down about 100 a day till I get to around 2k and starting next week gonna do crossfit/HIT 2X week on top of my normal lifting cycle.
 
at 17% you could cut down some bodyfat with basic diet, saving supps for when you plateau
 
I was just curious on the supplements. Cuz the last 2 times I've cut w/ basic diet hasn't seemed to work.. I got some stubborn fat lately
 
honestly if youre not seeing progress with 17%bf then your doing something wrong, supplements shouldnt be used as a band-aid....by the looks of it your 2k calorie goal is very low to me and thats a problem in its self..post your age/height/weight/ training volume
 
Good diet
Reduce xt
Ecy stack
 
Fat free would be perfect. Preserve the muscle and melt the fat plus feel like a million :D win win
 
vicesoldier said:
You shouldnt lose strenght as long as your still pushing the same weight or more.
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Also, up protein a Lil more. Look at least at 1g/lb of BW
 
This is how I do it when starting a cutting diet:

Bodywt x (10/12/15)= calories per day. If u have a slow metabolism go with 10. Example I weigh 170 with a fast metabolism so it looks like this:
170 x 15 = 2550 cal. Per day. Reduce 200 cal. In form of carbs per week. My ratio is 60 protein, 30 carbs 10 fats. Adjust every week if bodyfat/Bodywt not moving. My diet usually last 10-12 weeks. Hope this helps.
 
808shredded said:
This is how I do it when starting a cutting diet:

Bodywt x (10/12/15)= calories per day. If u have a slow metabolism go with 10. Example I weigh 170 with a fast metabolism so it looks like this:
170 x 15 = 2550 cal. Per day. Reduce 200 cal. In form of carbs per week. My ratio is 60 protein, 30 carbs 10 fats. Adjust every week if bodyfat/Bodywt not moving. My diet usually last 10-12 weeks. Hope this helps.
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i personally use fitnessfrog's tdee calculator, im curious to see the similarities....whats your age and training schedule?
 
Train 5 days a week. 42 yrs young :)) been back competing again to prove that age doesn't matter when u put your mind to it.
 
i got 2600 so the methods are similar, the only thing i can see making it a factor is the training volume
 
I used this method for years. Even when bulking, only thing change is the macros. Higher carbs and fats. Protein goes back to a 1to1 ratio.
 
i would be using a 20xbodyweight approach personally.....whatever works
 
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