Sounds great.I am going to try and put together the most economical list of supps meeting the criteria established with my top 10 supplements including doses...give me a few days for this though...
D_
Sounds great.I am going to try and put together the most economical list of supps meeting the criteria established with my top 10 supplements including doses...give me a few days for this though...
D_
Happy hunting! jk. Thanks for sharing your knowledge here with the board. I found through much experience that I have about 9 out of the 10 things you listed in my arsenal as dietary supplements that make a noticeable, wide array of benefits.T-Bone, somehow I think I am gonna like you!!!! I am unfamiliar with everyone on this board so it may take some time to recognize who the really intent guys are...but you surely take an early lead.
What I am saying is - around a workout, it has purpose ... that is my "acute setting" example for this board because that is what is at interest. How could I enhance recovery and perhaps promote protein synthesis at the best rate possible.
Eliminate the workout...in other words, take someone who isn't an avid forum member on Anabolic Minds or perhaps inferior boards....say they don't work out, the "acute setting" has been lifted and I too would agree with you, there may be little need to supplement it ever.
So while I might still include it in supplementation for people on this board (around the workout alone and very possible first thing in AM if no intention on immediate food stuff ingestion); it would drop off the list if someone weren't working out. We may be saying the same thing with that as my only qualifier.
D_
Looking forward to this! :thumbsup:I am going to try and put together the most economical list of supps meeting the criteria established with my top 10 supplements including doses...give me a few days for this though...
D_
Welcome to AM!My favorites are very similar to everyone else, mostly stuff I take pre workout
1. Beta Alanine 2-4g
2. 1,3 DMAA 50mg
3. Creatine Mono 5g
3. Caffeine anhydrous 200mg
4. Aljpure BCAAs 5g
5. 100% Whey protein (post workout) and before bed
I buy most of these in pure bulk powders from online stores, I get my DMAA from ********.com and my other stuff from *********.com or p******k, its cheaper and lasts a lot longer and I know exactly what im getting
Some of my favorite pre made stuff has been Jack3d pre workout, myozene post, and animal mstak
can you PM me the place you are purchasing your curcumin from? Anyone have a good source to buy this? I know it could be expensive due to the bioavailibitlity of curcumin.Im rocking upwards of 2g Super Bio Curc from LEF
im curious as wellSo that's 5/day? How do you space it?
i recently purchased some cinnamon myself. How are you dosing? Pre-meal ? spaced throughout day? etc?Top ten supplements
Cinnamon extract for glucose levels
Rhodiola
Wonder if creatinol-o-phosphate might make it to the top10 list? Too bad getting the real thing is impossible right now.
I think he's assuming we are eating diets rich in fatty fish.No fish oil in your top 10 doc?
Can't go wrong w Now brand. They have one.Good then I'm pretty much set for supps besides my preworkouts here and there... BUT I need a good Co-enzyme B complex. REPS for quality suggestions (no reps for duplicates).
Ubiquininol 200mg/day *may up it to 400mg in the future
MCC and/or creatine nitrate 3-5g/day
ZMK (MST) 200mcg selenium + 500mg magnesium
ALCAR/LCLT/GPLC/PLCAR 6g/day I started to rotate between all these with 1 month breaks after two months on
Ajipure L-Leucine 10g+/day 6g postworkout w/40g isolate and the rest with a shake during the day. Plan on capping some to take with meals
Buffered Vit C (now foods) have to cap it myself soon but been using here and there but not near workout.
Beta-alanine/ COP Gonna rotate between the two. Cycling on and off... 2months on 1 off.
*need to pick up new B complex Open to suggestions
Not starting curcumin yet...
**other staples
Lovaza (4g) and Neptune Krill Oil (500mg-1g).
Thanks. gonna have to sift thru the good and bad. I don't like when they use mulitpile versions of a vitamin and don't tell you how much comes from the co-enzyme form....I'm not sure of the all the rules w outside sources yet. I know NOW is in a board sponsor's inventory but...
Hey cooper, check out the source naturals one I posted... seems like a happy medium b/w AOR and Jarrow. What do you think about the sublingual delivery?If you are getting a B-Complex, the best on the market is AOR B-Complex. For those who want a cheaper alternative that is still effective, get Jarrow B-Right (I use this one).
just found this for 8.50. Im stoked.Jarrow Formulas, B-Right, 100 Veggie Caps 4/day for 25 days @ 11$
Bump for response, I was curious on the first link especially.I love selenium but I have to disagree with a 400mcg dose:
Dietary Selenium Intake Modulates Thyroid Hormone and Energy Metabolism in Men (weight gain at high doses)
Effects of Long-Term Selenium Supplementation on the Incidence of Type 2 Diabetes (methodoligically flawed IMO, but still worth noting)
Any particular reason for exceeding 200mcg?
What's it w/ shipping? the place for 11 was free shipping over 20$.just found this for 8.50. Im stoked.
What's it w/ shipping? the place for 11 was free shipping over 20$.
Wow I had the thread open for a while before posting so I never realized that you basically posted the exact same thing before me .Hey cooper, check out the source naturals one I posted... seems like a happy medium b/w AOR and Jarrow. What do you think about the sublingual delivery?
Sweet, replacing my old one (thorne research basic b) with this. Better profile and price point.Wow I had the thread open for a while before posting so I never realized that you basically posted the exact same thing before me .
The source naturals product looks solid, and I suspect that the sublingual delivery will aid particularly with the b-12, as oral bioavailability isn't the best and instrinsic factor is limiting.
Dr. Houser,6. L-carnitine (all forms, but LOVE LCLT/PLC/ALCAR combo);
* Would prefer about 2 grams of each; all forms have a different tissue predilection.
def in for response on this.Dr. Houser,
What are your thoughts on the following study
PubMed Abstract
Full Text
It seems convention has been not to combine the two. Yet you recommend a combination of the 3. With recent consideration to add the carnitines to my daily regimine, I am curious of your thoughts on the matter.
I just posted that a couple days ago in another thread.. Thanks for the full paperDr. Houser,
What are your thoughts on the following study
PubMed Abstract
Full Text
It seems convention has been not to combine the two. Yet you recommend a combination of the 3. With recent consideration to add the carnitines to my daily regimine, I am curious of your thoughts on the matter.
And another one - http://www.ncbi.nlm.nih.gov/m/pubmed/7616311/Also, if you could I would be interested in your thoughts on supplementing with Choline in conjunction with Carnitine supplements. For reference:
Abstract
Full Text (Warning: PDF)
Make it Na-R-ALA and it's on my top 10 list.I take ginger and R-ALA every day. Are they far from making to the top10 list?
ok my bad thanks manWelcome to AM!
Just to give you a heads up, you can't post site names other than sponsors here. You can talk about non-sponsored items/products just don't mention the name of where you bought them in a post.
Any specific reason for not using Beta Alanine and ALCAR at the same time? Just curious because I am currently supplementing with both.1. fish oil
2. ubiquinol
3. vit C or ascorbyl palmitate
4. resveratrol
5. Rainbow lite men's multi
6. natural beta carotinoid mix
7. zinc
8. magnesium
9. potassium bicarbonate
10. beta alanine, choline, and or ALCAR-fumarate generally in rotation and not all at once.
11. HCG, lol
There is no reason. In fact, I encourage combining alcar with choline. Beta-alanine is a staple regardless.Any specific reason for not using Beta Alanine and ALCAR at the same time? Just curious because I am currently supplementing with both.
300-600mg of R-ALA (hopefully salt stabilized).Dr, really enjoyed reading your posts over the years.
Not sure if this has been addressed so apologies if I have missed it. Im really looking for your optimal dosing of ala , agmatine and l-carnitine through out the day. ( ideally for body composition purposes)
Thanks
Ginger is a nice natural chemoprotectantI take ginger and R-ALA every day. Are they far from making to the top10 list?