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11 week cut cycle log, sd and hdrol combos, epistane, oxyguno and dbol

man i was so sore this day, my whole body is sore. it feels really good to be sore but not so good for a chest day lol. completed a normal workout with a couple less sets. kept it pretty heavy, but my chest was still sore from like 8 days ago, and the rest of my body is more sore than that. this could be from the EPI i guess, i been pushing it really hard. getting help with extra reps on all my lifts.

day 58 171.0
flat db bench
75x6, 90x7, 90x5, 90x4
flat fly
30x10, 30x10
incline db bench
75x7(PR), 75x5, 75x5 - pr was probably from less sets of flat, all my lifts been going up consistantly though
incline fly
30x12, 30x9
decline barbell
135x10, 135x9
hanging weighted dip - my triceps were so dead already, i was surprised to get any reps with these
45x3, 45x3, 45x2, BWx10, BWx6

i cant wait to compare my lifts from before cycle, i think my gains will be very impressive. i was not familure with the term (PR) at the start so i didnt really take note of them along the way.

took day 59 off, def needed a break but its the weekend and my favorite time to lift so only one day off this week. plus i only have a little time left on cycle so im gonna push it as much as i can without injury lol

i ate before the gym so my weight is up, i was looking huge. im am still pretty sore all over, i feel like my body is growing in every direction. i started wearing a cut off sometimes now, man i have gotten much bigger. i hope to have gained another half inch in my arms by PCT. ill have to wait, i usually have 16in flexed, i feel like they are about 17in now haha.

day 60 176.7lbs
hanging leg lifts
40, 25
weighted wide pull ups
25x4, 25x2+10x2, 10x5, 10x3, BWx5
two arm iso lat pull
140x14, 160x11, 180x7, 180x7, 180x6 - i was beasting this lift!!!
high row - did more concentrated motion today with a pause at the chest, lower weight because im sore
100x12, 100x11, 100x10
straight arm push down - this was a new lift, very good core workout, and if you flex it at the bottom it targets your lats very well
40x12, 40x11, 40x10, 40x9
hyperextensions
25x15, 25x 12, 25x10
Tbar row
95x12, 95x11, 95x8
lat pull down
100x20, 100x18, 100x16, 100x11
ab stand
20, 15, 12

since i been so sore i tried to keep the reps higher today. i also feel like i need to work on my lats so i tried acouple different things out.
 
i really like EPI, i am running it with small dose of oxyguno too though. i have good strength and am getting pretty sore, i feel like its a good indication of how hard i been pushing it. no lathargy thank god, only side i think i been getting is breaking out on my face. that could be from anything though, stress or the bridge with clomid too. my energy levels have been great, i hope to start a new PWO in PCT to keep things moving forward.
 
soooo im leaning toward adding cardio back into my workout, ill need to do some major adjusting. especially with all the new years resolutions in there, it takes me at least 1.5hrs to complete my workouts. im still undecided though...heres the deal, i go home the first week of april. that is my goal date, and if i start running im gonna lose weight. i dont want to get any smaller, i been slowly losing BF and holding weight pretty steady on cycle. i have 3 weeks left on cycle, then 4 weeks pct, then 3 weeks til i go home.

should i start running now and try to get as cut as possible, stop during PCT so i dont lose too much muscle, and start again after PCT?

should i try and stay on my current path holding weight and losing BF slowly until i go home?

should i stay on my current path through PCT and then start running 3 weeks before i go home. i feel like this way ill keep the most gains through PCT and shred right before i travel?

should i start running now and keep running until its time to go home?

i guess i need some suggestions on the best way to keep my gains through PCT. i been lifting heavy for the last 4 weeks, should i keep lifting the same way through PCT, or should i lift even more heavy?
 
Running epi in my next cycle, and looking forward to it! Good updates
 
i think im going to lean toward carb cycling for now and during PCT with maybe 15min low impack cardio after lifting. i just need to focus on my calorie intake for now. if i end up in crunch time the last 3 weeks, i can bump up my cardio as needed. ive made significant progress already and have weeks to go.
 
got 16 more days left after today, my strength is still increasing. today i felt really strong and confident, went up 10lbs in standing miltary and killed my last sets with seating db military. im going to try a new eating schedule that i threw together, ill post later with more details. i feel like i achieved my goal cut already so i been eating more than usual. i really just didnt think i could do it, so its time to set a new goal and stay motivated. on the other hand, i feel like i achieved my cut goal, it cost me too much weight. so i been making sure to increase my calories intake a bit and try to keep the muscle mass gaining until PCT.

day 61 174.3
standin military barbell
96x6, 135x5, 135x3, 125x4, 115x4
standing cable ext
10x14, 10x8, dropset
external rotations
5x12, 5x12
seated lateral db
10x20, 10x20
rear delt machine
70x12, 60x12, 50x12
planks
2x1min
military db
55x7, 55x6, 55x5, 50x7, 50x8, my partner even said i did a extra set than i counted. i was killing this last set, 7 were easy...
 
just to recap...my goal was 10% BF at 175lbs, i think its fair to say i really dont know what my starting BF was but still the goal was 10%. based on my current pictures, ive been told i got there. i would like to weigh over 175 at this BF on my scale at home, which mean probably around 177 at the gym. im not changing this cycle to a bulk but i do need to focus on gaining some more mass in the next 3 weeks. then i have another 3 weeks til the end of PCT, i might be able to drop down into the single digits BF by then.

as far as my new diet goes, i been reading a bit about IF, intermittent fasting. i am def no expert yet but i think i will just try a basic diet and fasting schedule this week to see how i feel. its a 8/16 schedule, any critiques would be great. only done a small amount of research on this right now.

micros look like this
cal,1736-----pro,195.5g-----carb,110.5g-----,fat55.5g

1200 preworkout--10g bcaa, PWO, 5gCreatine, 5gTaurine
1500 Brunch--cal,828-----pro,88.5-----carb,40.5-----fat,33
1800 Lunch---cal,375-----pro,43.0-----carb,41.0-----fat,04
2100 Snack---cal,260-----pro,28.0-----carb,28.0-----fat,3.5
2300 Dinner--cal,273-----pro,36.0-----carb,01.0-----fat,15

8 HR TOTAL--cal,1736----pro,195.5----carb,110.5g----fat55.5g
followed by 16hr fasting
 
Srt4Muscle said:
just to recap...my goal was 10% BF at 175lbs, i think its fair to say i really dont know what my starting BF was but still the goal was 10%. based on my current pictures, ive been told i got there. i would like to weigh over 175 at this BF on my scale at home, which mean probably around 177 at the gym. im not changing this cycle to a bulk but i do need to focus on gaining some more mass in the next 3 weeks. then i have another 3 weeks til the end of PCT, i might be able to drop down into the single digits BF by then.

as far as my new diet goes, i been reading a bit about IF, intermittent fasting. i am def no expert yet but i think i will just try a basic diet and fasting schedule this week to see how i feel. its a 8/16 schedule, any critiques would be great. only done a small amount of research on this right now.

micros look like this
cal,1736-----pro,195.5g-----carb,110.5g-----,fat55.5g

1200 preworkout--10g bcaa, PWO, 5gCreatine, 5gTaurine
1500 Brunch--cal,828-----pro,88.5-----carb,40.5-----fat,33
1800 Lunch---cal,375-----pro,43.0-----carb,41.0-----fat,04
2100 Snack---cal,260-----pro,28.0-----carb,28.0-----fat,3.5
2300 Dinner--cal,273-----pro,36.0-----carb,01.0-----fat,15

8 HR TOTAL--cal,1736----pro,195.5----carb,110.5g----fat55.5g
followed by 16hr fasting
Click to expand...

Yup that looks right as far as calories. But you can eat less often. 1-3 meals or 2 meals and one snack is okay too.
 
mattrag said:
Yup that looks right as far as calories. But you can eat less often. 1-3 meals or 2 meals and one snack is okay too.
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lol i wish im always hungry, its a damn curse. even on a ECYA stack i get hungry haha
 
Good luck on your goals (I know I'm chiming in quite late), but just remember, NO CUTTING DURING PCT! :D

ManBeast
 
today was arms day, my whole body is sore. i been putting in some serious effort to get extra reps with help on all my sets. i think its been paying off. feeling super strong and pumped all the time, im really diggin epi @ 50 this week.

day 62 173.0
weight belt, close grip pull ups, palms in
25x5, 25x4, 25x2
push downs
85x8, 75x12, 75x8
single arm curl machine
50x10, 45x8, 40x9
reverse grip bench
145x14, 165x8, 175x6 - i was killing it
alternating db curls
45x6, 40x5, 35x8
rope
65x8, 60x7, 50x9
straight bar cable curls
50x13, 57.5x7, dropset
bench dips
105x15, 105x12, 105x12 - triceps were feeling good today, hopefully this helps with hangin dips
ab stand
20, 17

its was a great workout today, weight is staying up, BF is holding steady, strength is increasing still...im curious how much further i can go. think ill be trying those 100's next week for the first time on flat bench, hopefully ill get 1 or 2 reps. only time ive picked those up was for some heavy shrugs lol
 
ManBeast said:
Good luck on your goals (I know I'm chiming in quite late), but just remember, NO CUTTING DURING PCT! :D

ManBeast
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oh really i havent ever been told that, i was kinda just gonna continue the way i been going. hmmm ill have to think about that, maybe ill step my game up the next 2 weeks and cut as much as possible then? i mean i guess i was planning on uping my calories, but i was also gonna start a bit of low impact cardio after lifting, like 20min on the stair machine...
 
Your body is in a horribly unbalanced and low-testosterone state, cortisol will probably be sky high too. New muscle is an easy target for a body in that kinda "whacked" conditon. Let your body re-normalize before cutting :) I've been told mild amounts of clen during a PCT are ok because it is both anabolic and catabolic, but I'd rather save it for when I can be truly focused on cutting.

ManBeast
 
i have to tell you guys this haha i showed my avatar picture to one of my boys at work today, he asked me if i photoshop'd it. oh man talk about confidence booster, he always gives me **** for how hard i work at the gym. hes naturally 20lbs bigger than me so its easy for him to talk **** but he didnt have anything bad today to say after he saw me with my shirt off. hes like, "you got me in chest, you got me in arms, damn bro, you photoshop this, your chest is ripping apart"
 
ManBeast said:
Your body is in a horribly unbalanced and low-testosterone state, cortisol will probably be sky high too. New muscle is an easy target for a body in that kinda "whacked" conditon. Let your body re-normalize before cutting :) I've been told mild amounts of clen during a PCT are ok because it is both anabolic and catabolic, but I'd rather save it for when I can be truly focused on cutting.

ManBeast
Click to expand...

note taken, i been thinking of adding erase into my pct too, sounds like thats a good idea. ill take it slow, i dont plan on losing too much more bodyfat really, but i really dont want to gain any in PCT either.
 
PCT is the most difficult time for one to control their body, which is why I *believe* that most non-natty pros start their pct shortly after their big show/competition.

ManBeast
 
leg day was very short, i was running late to work and honestly just exhausted from a 12 hr shift. just tried to burn out as quick as possible...

day 63 170.6

ab stand
25x20, 25x17
squats
155x10, 155x10, 155x10
iso leg curl
70x10, 70x6
seated leg extension
100x25, 100x16, 90x14

today was chest day, i decided it was time to try the 100's on flat. i also went for my weighted dips right after. i only did 3 sets so i would have energy left for dips. my goal has been set for 100x6 on flat db and i wanted to do 45lb hanging dips x 10, i believe. i did pretty good, heres my workout

day 64 170.5
flat db
100x3(PR), 100x2(PR), 95x3
hanging dips
45x11(PR), 45x9(PR), 45x7
flat fly
30x10, 30x8
incline db
85x1(PR), 75x5, 75x3
incline fly
30x12, 30x10
decline bb
135x6, 135x7
ab stand
25x20, 25x17
treadmill
17 mins @ 6 for 2min/7 for 2min
decline sit ups
15, 10, 6

so today was a great day, i set some serious PR's for me. hopefully by the time i finish PCT ill be able to do the 100x6. i threw in some cardio today and some extra abs. feeling good about progress so far...
 
Damn I bet those 100s felt nice. I love DB bench. Can't wait to add that back in my training cycle.
 
i wish i could add barbell back in sometimes, i think i would make much faster progress. im just too scared i always alway always get injuried somehow, damn shoulder just doesnt like the motion. especially when i go heavy, but ill take the 100's for now. it sure was a slow and steady push, i earned every bit of those reps lol
 
mattrag said:
Damn I bet those 100s felt nice. I love DB bench. Can't wait to add that back in my training cycle.
Click to expand...

I feel the same way. They're absolutely phenomenal for increasing strength because you don't need a training partner to go to failure, and the movement allows for more degrees of freedom in each dimension than the bench press (in the movement as well as the bench), so even though you're moving less weight it stimulates the muscle in a different way. I just don't like it for higher (8-10) rep stuff because hauling those DBs around gets tiring set after set.

Also, I'm in total agreement with ManBeast as far as not cutting in PCT. Nothing makes the muscle melt away like cardio+high cort+low test. I usually cut the volume in half, increase the weight, and keep the protein very high. Sometimes I swear I've actually felt a restless feeling in my arms and legs that I associate with catabolism, especially when I just wake up and haven't eaten in hours. Always comes during PCT.

People also forget how easy it is to overtrain during PCT. As much as it is harder to overtrain with high on-cycle androgen levels, it's easy as hell to overtrain when cycling off. The length of your cycle and the fact that you're coming off an oral instead of injectible means the hypogonadism effects will hit all at once. That will be rough, but the hcg will help big time. Without that it would be worse.
 
TestEinstein said:
I feel the same way. They're absolutely phenomenal for increasing strength because you don't need a training partner to go to failure, and the movement allows for more degrees of freedom in each dimension than the bench press (in the movement as well as the bench), so even though you're moving less weight it stimulates the muscle in a different way. I just don't like it for higher (8-10) rep stuff because hauling those DBs around gets tiring set after set.

Also, I'm in total agreement with ManBeast as far as not cutting in PCT. Nothing makes the muscle melt away like cardio+high cort+low test. I usually cut the volume in half, increase the weight, and keep the protein very high. Sometimes I swear I've actually felt a restless feeling in my arms and legs that I associate with catabolism, especially when I just wake up and haven't eaten in hours. Always comes during PCT.

People also forget how easy it is to overtrain during PCT. As much as it is harder to overtrain with high on-cycle androgen levels, it's easy as hell to overtrain when cycling off. The length of your cycle and the fact that you're coming off an oral instead of injectible means the hypogonadism effects will hit all at once. That will be rough, but the hcg will help big time. Without that it would be worse.
Click to expand...

Bro, use your PCT to recover some mentally and physically. Cortisol will be really high, and your test will be really low. I have cut in PCT.. and because of it I lost all my gains... Granted... I was able to get them back, but still... it took a LONG time. And the results werent as pretty. I would rather see you hit the weight you want on cycle, then in PCT just do what the body says to stabilize then start doing what you need to do when you come out of PCT. (Or a couple weeks after, Im planning on a 3 week natty run of high dose everything, then another 4-8 weeks of SARMs+beta2 stuff, before entering the TREN. Unless I feel really good after the 3 weeks... then im going to TREN it. lol)
 
Srt4Muscle said:
leg day was very short, i was running late to work and honestly just exhausted from a 12 hr shift. just tried to burn out as quick as possible...

day 63 170.6

ab stand
25x20, 25x17
squats
155x10, 155x10, 155x10
iso leg curl
70x10, 70x6
seated leg extension
100x25, 100x16, 90x14

today was chest day, i decided it was time to try the 100's on flat. i also went for my weighted dips right after. i only did 3 sets so i would have energy left for dips. my goal has been set for 100x6 on flat db and i wanted to do 45lb hanging dips x 10, i believe. i did pretty good, heres my workout

day 64 170.5
flat db
100x3(PR), 100x2(PR), 95x3
hanging dips
45x11(PR), 45x9(PR), 45x7
flat fly
30x10, 30x8
incline db
85x1(PR), 75x5, 75x3
incline fly
30x12, 30x10
decline bb
135x6, 135x7
ab stand
25x20, 25x17
treadmill
17 mins @ 6 for 2min/7 for 2min
decline sit ups
15, 10, 6

so today was a great day, i set some serious PR's for me. hopefully by the time i finish PCT ill be able to do the 100x6. i threw in some cardio today and some extra abs. feeling good about progress so far...
Click to expand...

Nice flat db bro! Yet to try 100 on mine
 
im still adjusting my PCT, i didnt run hcg during cycle, im kinda regretting it now. i usually wouldnt agree with hcg during PCT but i sure could use a good kick start right now. just got to find some ;)........ anyway, found out i have to work mon-fri 6 to 6 all next week. ill be out of the gym mon-thurs, it will be a good break for me though. i been pushing it really hard, i tried for a couple maxes the last two days and ill be pushing it tomorrow also. my body is starting to ache a bit so im sure it will enjoy the recovery time. that will leave me with about 6 days left of lifting after this long work week. ill get to really see what i can lift the last week after a 4 day break. i combined my back and shoulder day today and will finish with arms tomorrow.

day 65 172.0 lol today was the day i realized i carry alot of back fat :(
wide pull ups, new grip
11, 6, 5
standing miliary bb
95x6, 125x1, 145x1(PR), 155x0, 155x0, 95x15
straight arm push down
40x12, 40x12, 40x9
low row
80x12, 80x11, 80x10
db military
50x6, 65x2(PR), 75x2(PR), 50x10
iso lat two hands
80x11, 80x9, 80x7
standin cable extensions
12.5x12, 10x10, dropset
external rotations
5x15, 7.5x10
snatch grip shrugs
185x12, 185x12
hyperextensions
25x15, 25x15

like i said my whole body is really achy right now, and after the PR's yesterday, heavy shoulder presses were pretty difficult. i just felt like i should see what i can do this week before the break so i can compare it to my final week after the break. im happy with those numbers...
 
Srt4Muscle said:
leg day was very short, i was running late to work and honestly just exhausted from a 12 hr shift. just tried to burn out as quick as possible...

day 63 170.6

ab stand
25x20, 25x17
squats
155x10, 155x10, 155x10
iso leg curl
70x10, 70x6
seated leg extension
100x25, 100x16, 90x14

today was chest day, i decided it was time to try the 100's on flat. i also went for my weighted dips right after. i only did 3 sets so i would have energy left for dips. my goal has been set for 100x6 on flat db and i wanted to do 45lb hanging dips x 10, i believe. i did pretty good, heres my workout

day 64 170.5
flat db
100x3(PR), 100x2(PR), 95x3
hanging dips
45x11(PR), 45x9(PR), 45x7
flat fly
30x10, 30x8
incline db
85x1(PR), 75x5, 75x3
incline fly
30x12, 30x10
decline bb
135x6, 135x7
ab stand
25x20, 25x17
treadmill
17 mins @ 6 for 2min/7 for 2min
decline sit ups
15, 10, 6

so today was a great day, i set some serious PR's for me. hopefully by the time i finish PCT ill be able to do the 100x6. i threw in some cardio today and some extra abs. feeling good about progress so far...
Click to expand...


liver still kickin?? good to see
 
gymrat827 said:
liver still kickin?? good to see
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yeah im still here lol almost time for PCT. honestly i been ready to start post for a week or two haha thought about cutting it short but ive struggled so bad with my diet i decided to run it the full 11 weeks. i started losing too much weight and gave myself a excuse to cheat. well see how cut i can get in the next 10 days and then how much strength and size i can keep throughout PCT.
 
well im back from a long break, worked 6x13hr shifts this week and on top of that i was sick as ****. im glad i was sick last week cause i felt great before the gym today and im back at it. got about a week left until PCT now...and i have alot to take into consideration.

first thing CARDIO
i havent done any, retarded i know. on a cut cycle i probably did a total of 1 hr cardio. big mistake, i really thought i could just cut calories and lift hard and i would get shredded. well honestly if i dieted correctly(which i havent) i probably could have cut alot better. but thats not to take away from that fact that its a much better idea to eat more and do some damn cardio.

cutting on PCT
so now i am left with a tough decision because everyone is saying dont cut on PCT, but i have 55 days till i got home and i want a damn 6 pack. i have a baby 4 pack right now!!! just not good enough, it sucks i didnt do as good as i wanted during this cycle but i know i like to learn the hard way. i think i am willing to sacrifice muscle mass and some strength to get that 6 pack. i know how to lift heavy and eat lots of good food, i know i can bulk and make strength gains, i do not know what i look like with a 6 pack. before this trip i said i was coming back with a 6 pack and i feel that i have no other choice but to continue cutting through PCT. now i do plan on doing it correctly with more clean calories and some low impack cardio.

training routine
yet another category ill be going against the grain...on cycle i been killing each separate muscle group and it takes 6-7 days to get back around. i think changing to a full body routine EOD will very much help keep my strength up through PCT. im going into un charted territories with this new workout, i guess you can tell im the type of person that has to try it for himself. i was leaning toward HST but im just gonna try full body with out the rep range stuff for a bit.

with that said, i did one last day of chest because i wanted to see how heavy i could go on incline db. ill be starting my full body workout tomorrow but leaving chest out this time.

day 69 171.6
incline db
50x6, 85x6(PR), 90x3(PR), 95x0 i know i could have got the 95's 1 rep, maybe even the 100's. i was very happy
flat db
80x7, 80x6, 85x2
db incline fly
30x12, 30x12
fly machine
70x12, 70x10, 75x8
decline BB
135x12, 135x9
hanging dips
45x3, BWx12, BWx9

CARDIO
10min run @ 00 incline @ 6
10min walk @ 10 incline @ 3.5

the most important thing is that i keep after my goals, which is to have a 6 pack. this was my first ever attempt to cut, i knew it was not gonna be pretty. it takes alot of self control to achieve the type of body we all strive for and if it was that easy everybody would do it. im gonna keep cutting and try and keep my head in the game. i really feel if i do not cut in PCT that i have totally failed myself, even though i have a 4 pack now and started with none, its just not good enough.
 
Srt4Muscle said:
well im back from a long break, worked 6x13hr shifts this week and on top of that i was sick as ****. im glad i was sick last week cause i felt great before the gym today and im back at it. got about a week left until PCT now...and i have alot to take into consideration.

first thing CARDIO
i havent done any, retarded i know. on a cut cycle i probably did a total of 1 hr cardio. big mistake, i really thought i could just cut calories and lift hard and i would get shredded. well honestly if i dieted correctly(which i havent) i probably could have cut alot better. but thats not to take away from that fact that its a much better idea to eat more and do some damn cardio.

cutting on PCT
so now i am left with a tough decision because everyone is saying dont cut on PCT, but i have 55 days till i got home and i want a damn 6 pack. i have a baby 4 pack right now!!! just not good enough, it sucks i didnt do as good as i wanted during this cycle but i know i like to learn the hard way. i think i am willing to sacrifice muscle mass and some strength to get that 6 pack. i know how to lift heavy and eat lots of good food, i know i can bulk and make strength gains, i do not know what i look like with a 6 pack. before this trip i said i was coming back with a 6 pack and i feel that i have no other choice but to continue cutting through PCT. now i do plan on doing it correctly with more clean calories and some low impack cardio.

training routine
yet another category ill be going against the grain...on cycle i been killing each separate muscle group and it takes 6-7 days to get back around. i think changing to a full body routine EOD will very much help keep my strength up through PCT. im going into un charted territories with this new workout, i guess you can tell im the type of person that has to try it for himself. i was leaning toward HST but im just gonna try full body with out the rep range stuff for a bit.

with that said, i did one last day of chest because i wanted to see how heavy i could go on incline db. ill be starting my full body workout tomorrow but leaving chest out this time.

day 69 171.6
incline db
50x6, 85x6(PR), 90x3(PR), 95x0 i know i could have got the 95's 1 rep, maybe even the 100's. i was very happy
flat db
80x7, 80x6, 85x2
db incline fly
30x12, 30x12
fly machine
70x12, 70x10, 75x8
decline BB
135x12, 135x9
hanging dips
45x3, BWx12, BWx9

the most important thing is that i keep after my goals, which is to have a 6 pack. this was my first ever attempt to cut, i knew it was not gonna be pretty. it takes alot of self control to achieve the type of body we all strive for and if it was that easy everybody would do it. im gonna keep cutting and try and keep my head in the game. i really feel if i do not cut in PCT that i have totally failed myself, even though i have a 4 pack now and started with none, its just not good enough.
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Good update man, I'm sick for the second time in a month and its really taking a toll on my current cycle but got to keep pushing! Here's to a solid pct, lets recover so we can get right back on the horse!
 
LiveToLift said:
Good update man, I'm sick for the second time in a month and its really taking a toll on my current cycle but got to keep pushing! Here's to a solid pct, lets recover so we can get right back on the horse!
Click to expand...

thanks bud, yeah these PH's can lower your immune system a little, i think thats why some of us get a little sick once or twice. def got to take a rest and keep pushing like you said. Im down for a solid PCT bro, lets do this
 
ok today was my first day with another new workout, i left out chest because i killed it yesterday. i tried a fly machine for the first time in a while and i feel like it was my first time in the gym, im hella sore lol. so it was a fullbody but minus chest, for just today. tomorrow will be a abs and cardio only day, after i watch the superbowl.

my goal with this workout is to find weights i can do 15RM for each workout. i would stop at 20 reps if it was too light, this will help me measure for next time. the plan is to do 15 reps, per workout for 1 week, 10RM for workouts the next week, followed by 5RM with maybe a extra set or 2 the third week, then repeat. ill go through this cycle 2 times and it will bring me to the 5th week of PCT. At that time ill be taking note of my 1RM on major lifts to measure my strength increase/decrease after PCT. Hopefully my strength will continue to increase, well have to wait and see


day 70 173.4lbs
squats (box) i tried box squats again today but i felt like they were not deep enough. ill be going back to a deeper squat next workout
135x20
straight leg deads
135x15, 135x15
close grip cable chin up
120x20, 140x10 - 130 should be money next week for 15reps
low row
80x15, 70x15
db military
45x15
seated db lateral raises
15x18
rear delt machine
50x20
alternating db curls
30x16, 25x15 - these burnt so bad, i pushed so hard with those 25's, barely got 15
decline skullcrushers
70x15, 60x15

CARDIO
10 min run @ 00 incline @ 6
10 min walk @ 10 incline @ 3.5

this was a great workout, really burned up each muscle group quick. i think when i know i only have 1 or 2 sets for each muscle group, i push that much harder. i had to push really hard to get 15 on a couple of these lifts, i was happy with my workout today.
 
mattrag said:
Lets go PCT man! Get back to normal levels then try for some lean natty gains :D
Click to expand...

6 days til PCT still, but im ready to work harder than ever in PCT. Hopefully Ill be beta testing a up coming product soon ;) not gonna count my chickens before they hatch though. hormone panels before and after too...
 
Srt4Muscle said:
6 days til PCT still, but im ready to work harder than ever in PCT. Hopefully Ill be beta testing a up coming product soon ;) not gonna count my chickens before they hatch though. hormone panels before and after too...
Click to expand...

That's gonna be an interesting panel... 11 weeks of orals lol.
 
lol i should be at least half way done with PCT by the time i hear back and probably just finishing up by the time i get it in hand. I'm really looking forward to a hormone panel, i have a 3 panel to compare to about 1 month after pct from my Test E cycle. It was almost 2 years ago, i havent run any PH's or INJ between now and then. I moved and got in a desent car wreck, so no anabolics for me haha. I need to be patient well see what happens, dont want to jynx it still...

off to my cardio day, i took a nap and im exhausted. Gotta hit some heavy abs and do at least 40 mins cardio today!!!
 
mattrag said:
That's gonna be an interesting panel... 11 weeks of orals lol.
Click to expand...

Im also very curious to see what my panel would look like, if i had to pick 5 things to test what would you recommend?

ive done a panel before and did, test, E2, and progesterone (i believe)
 
Honestly i dont "FEEL" too shutdown anymore(obviously im not even close to fully recovered), after my 4 weeks of SD i felt completely shut down. But its been over 6 weeks now, granted i been on other anabolics but their suppression is no where near as bad as SD. I can totally tell the difference, especially since i started 3mg DAA about 2.5 weeks ago. i grabbed up these short quotes about Dbol and Epi, which i think show truth the the fact that i feel pretty good about how shutdown i am. Im really glad i decided to run these compounds directly following my stint with SD, hopefully ill have a smooth transition into PCT.

Dbol = I ran 2 weeks Dbol @ 25mg w/clomid @50mg and Adex .25
As steroids go, Dianabol has a rather weak androgenic component and a very strong and visible anabolic component. This means that the drug has less depressive effects on natural testosterone levels than some of the more androgenic steroids. This means that one worry users of D-bol, especially in the short term, needn't fear is the dramatic shutdown of natural hormone production

Epistane = 3 weeks @ 40mg and currently week 4/5 @ 50mg + 3mg DAA
Since it has anti-estrogenic properties it keeps your LH levels elevated and it is also said both through science and human trial that epistane may have the ability to reduce gyno.



todays workout

ab stand
did bunch of sets to failure, some with 35lbs

15min run @ 00 incline @ 6 mph
15min walk @ 10 incline @ 3.5 mph
10min run @ 00 incline @ 6 mph
10min walk @ 10 incline @ 3.5 mph

decline sit ups
about 4 sets to failure

hanging knee lifts
2x15

ab machine
70x20, 50x20
 
Srt4Muscle said:
Honestly i dont "FEEL" too shutdown anymore(obviously im not even close to fully recovered), after my 4 weeks of SD i felt completely shut down. But its been over 6 weeks now, granted i been on other anabolics but their suppression is no where near as bad as SD. I can totally tell the difference, especially since i started 3mg DAA about 2.5 weeks ago. i grabbed up these short quotes about Dbol and Epi, which i think show truth the the fact that i feel pretty good about how shutdown i am. Im really glad i decided to run these compounds directly following my stint with SD, hopefully ill have a smooth transition into PCT.

Dbol = I ran 2 weeks Dbol @ 25mg w/clomid @50mg and Adex .25
As steroids go, Dianabol has a rather weak androgenic component and a very strong and visible anabolic component. This means that the drug has less depressive effects on natural testosterone levels than some of the more androgenic steroids. This means that one worry users of D-bol, especially in the short term, needn't fear is the dramatic shutdown of natural hormone production

Epistane = 3 weeks @ 40mg and currently week 4/5 @ 50mg + 3mg DAA
Since it has anti-estrogenic properties it keeps your LH levels elevated and it is also said both through science and human trial that epistane may have the ability to reduce gyno.

todays workout

ab stand
did bunch of sets to failure, some with 35lbs

15min run @ 00 incline @ 6 mph
15min walk @ 10 incline @ 3.5 mph
10min run @ 00 incline @ 6 mph
10min walk @ 10 incline @ 3.5 mph

decline sit ups
about 4 sets to failure

hanging knee lifts
2x15

ab machine
70x20, 50x20
Click to expand...

Wow. Damn lol. Perhaps I will do the same on my next sdrol run. 4 weeks then a nice bridge with hdrol or epi. I'm feeling prett worthless right now lol.
 
it might just be the DAA but its good to see morning wood again lol

you in japan right, im in korea, its cool somebody else is closer to my time zone on here. everyone i know in the states is sleeping cause its 330am there. i just ate my last meal for the night at its 730pm here.
 
it might just be the DAA but its good to see morning wood again lol

you in japan right, im in korea, its cool somebody else is closer to my time zone on here. everyone i know in the states is sleeping cause its 330am there. i just ate my last meal for the night at its 730pm here.
 
Srt4Muscle said:
it might just be the DAA but its good to see morning wood again lol

you in japan right, im in korea, its cool somebody else is closer to my time zone on here. everyone i know in the states is sleeping cause its 330am there. i just ate my last meal for the night at its 730pm here.
Click to expand...

Yea lol. Same time zone haha!
How's Korea? You in the armed forces? Or a teacher like me lol.
Daa would be nice for some morning wood which has been gone since day three of pct....
 
mattrag said:
Yea lol. Same time zone haha!
How's Korea? You in the armed forces? Or a teacher like me lol.
Daa would be nice for some morning wood which has been gone since day three of pct....
Click to expand...

thats what i figured lol, ill put it this way, i dont like to advertise where i work because of the nature of these products and logs, but i'm not a teacher lmao

so i got some Dpol coming from purus labs, i wonder if the nitrate formula they have would be easier on your stomach?
 
Srt4Muscle said:
thats what i figured lol, ill put it this way, i dont like to advertise where i work because of the nature of these products and logs, but i'm not a teacher lmao

so i got some Dpol coming from purus labs, i wonder if the nitrate formula they have would be easier on your stomach?
Click to expand...

Really wondering about that too... But I got so many things I gotta buy for my summer cycle I doubt I'll have anything left over for that lol.
 
well just food for thought cause im so glad i got this bulk DAA, its really brought back some confidence in my recovery.

I just put in for a job in Japan last week, its a slim chance ill get it but i would be over there for 4 years. I got my fingers crossed lol if i get it ill let you know, maybe you can show me around and ill be able to get you around those customs problems you been dealing with lmao. Like i said slim chance but still a chance...
 
Srt4Muscle said:
well just food for thought cause im so glad i got this bulk DAA, its really brought back some confidence in my recovery.

I just put in for a job in Japan last week, its a slim chance ill get it but i would be over there for 4 years. I got my fingers crossed lol if i get it ill let you know, maybe you can show me around and ill be able to get you around those customs problems you been dealing with lmao. Like i said slim chance but still a chance...
Click to expand...

Japan is big my friend but if you are in the area for sure. :)
There is so much stuff that I want from my wife's friend's bf at the navy base in sasebo... Just afraid to ask lol.
 
just so you know, this new workout is kicking my ass. i woke up feeling like i got hit by a train the last 3 days lol. i like it though, mostly my hamstrings that are sore from the straight leg deads. this workout was rough, its gonna get crazy doing full body every other day. i really liked the challange though. i knocked out this workout in 85 mins, my workout partner almost threw up!!!


day 73 172.0

squats
135x15
straight leg deads
135x15, 135x15
incline db press
60x17, 55x14
hanging dips
BWx15
close grip cable chin up(palms in)
130x16, 130x12
low row
70x14, 60x20 started to fatigue i think from the previous workout
seated hammer strength shrugs
90x20
db military
45x14
seated db lateral raises
15x18
rear delt machine
60x14
alternating db curls
25x18, 25x15 - again a little fatigued, burnt like hell
decline skullcrushers
60x19, 60x12

CARDIO
5 min run @ 00 incline @ 6
10 min walk @ 10 incline @ 3.5
 
today i really pushed it to complete my cardio and abs. my abs are beat up like i said before, plus my hammys while running lol its all good. got some extra time off from work today, im thinking of going back for 30 more minutes of incline walking. i know i said hit by a train, lets make it a freight train today lmao

day 74 170.0lbs

cardio and abs only

ab stand
35x10, 35x10, 35x10, my abs are still torn apart from the last cardio/ab day

CARDIO
15 min run @ 6
15 min walk on 10 incline @ 3.5
10 min run @ 6
10 min walk on 10 incline @ 3.5

decline sit ups
10, 10, 8, 5
 
I went back for a 30 min walk last night and threw in some 75lb db oblique lifts. i haven't done oblique lifts in a very long time, it was a good addition to my sore ass abs lol. I'm really leaning back out, doing all this cardio. Im feeling really good besides being sore as **** from the full body workouts EOD. I should have a decent final picture to post in 2 days.

day 75 168.8

squats
135x15
straight leg deads
135x15, 135x15
incline db press
65x16, 55x15
hanging dips
BWx17
close grip cable chin up(palms in)
130x17, 120x14
low row
70x17, 70x13 im really struggling with these, burns me out!!!
seated hammer strength shrugs(
(200 total)100x17
db military
45x15
seated db lateral raises
20x13 im just inbetween weight here
rear delt machine
60x16
alternating db curls
30x18, 25x17 - again a little fatigued, burnt like hell
decline skullcrushers
70x18, 70x12

CARDIO
20 min walk @ 10 incline @ 3.5
 
took day 76 off

last week i changed my workout, last week was 15 reps. this week will be 10 reps.

day 77 168.8

squats
155x10
straight leg deads
155x10, 175x10
incline db press
75x10, 65x11
hanging dips
25x13
close grip cable chin up(palms in)
145x13, 135x10
low row
90x13, 90x10
seated hammer strength shrugs
(250 total)125x10
db military
55x7
seated db lateral raises
20x13
rear delt machine
70x13
alternating db curls
40x12, 35x9
decline skullcrushers
80x12, 80x9

had a decent workout on my last day of the cycle, nothing crazy. i gotta load some progress pictures and get up my stats. I think ill be starting a new thread for PCT because i won a Purus Labs log for my post cycle products. update coming soon
 
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