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PES And Power Chews to power me on

Rahl

Rahl

Well-known member
Ok so I guess I'm going to log this out.

I picked up 2 bottles of Erase Pro and PES kindly sent me FOUR BOTTLES of Anabeta for doing so! I'm going to run both for 8 weeks along side Power Chews D Test DAA supp which includes LCLT.

Erase Pro: 1 cap ED
ANABETA: 4 caps ED
DTest: 4 Chews per day

Quick note: I've previously used powerchews Preworkout which is nice but DTest taste is so much better. Literally candy.

I started all 2 days ago at the Above dosing protocol. Other shops to include a multi and fish oils. Extra Vit D. I've had a cold all week so the first week has sucked! Lol

Goal is to continue to bulk for now. Starting weight is 189. Bf: who knows. Higher than it should be. Lol. I'm ok with that for now. I may turn to a recomp somewhere along the line if the weight
Comes up enough.

I need to start training for the Tough Mudder soon which I run at the end of April. Plenty of time.

Ok. So let's get this thing started! I might put some before and afters up somewhere along the line.
 
chedapalooza said:
Good stuff. Subd! Before n afters would be cool for sure. Very interested in results of this stack
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Thanks for checking in! I'll probably throw some up just to show off how fat I am now. Lol
 
RickRock13 said:
Subbed!
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Glad to have ya!

I'm just getting over a cold so tonight was the best workout I've had in weeks. LOL. Not stellar but I'll take it!


Chest: (I know on Monday after New Years! What was I thinking!?)

Flat BB Bench: 135x20, 185x10,225x6,225x5

I'm doing very slow reps with a pause right now so I had to drop my weights a bit which is fine. The joints needed a break anyway. :D

Decline BB: 135x15,185x8,185x6
Decline Cable Fly: 50x12,50x10,50x8 SS with 90 Deg Bent Cable Fly 50x8,50x7,50x6
DB Narrow Grip Bench:(Palms In) 60x12,60x10,60x8

Those were weird. Needed something different though because narrow barbells kill my wrists.

Hanging Leg Raises: 17,15,15
Hanging Windshield Washers: 6,4

Overhead Rope Extension: 100x20,120x15,120x12

Floor ab work and stretches.

So far about a week in on Erase Pro/Anabeta and a day behind that on DTest. Nothing really to report just yet. I don't expect to see much of anything for another week. I'm hoping at that point the strength goes up and I get a bit of recomp. I'm changing my diet much though I may carb cycle a bit more in the coming weeks. So far, nothing negative to report either so that's good. No problems with the 1ED Erase pro but I didn't expect I would as I've used 3 erase with no problem.
 
Another day better. Lol. Still trying to shake this cold. My energy is still low but I'm getting there.

1 erase pro
4 Anabeta
4 DTest
4 powerchews Preworkout

Back: taking some time off of dead lifts due to a strained foot. Yeah I know...

Pullups: 8,7,8
Bb Row: 135x9,135x9,135x8
Bb Curl: 95x6,95x5,95x3 ugh
Cable Row: 120x10,120x8,120x8
Hammer Curl: 40x8,40x7,40x7
Incline Curl: 35x9,35x8,35x7
Db Shrug: 90x9,90x8,105,6

Fairly decent workout. My gym was freaking packed. A lot of guys from another gym decided to switch so there are a lot more actual lifters there.

So far nothing to note really. Appetite unchanged. Body comp about the same. Energy levels are not great and neither is strength but I'm recovering from being sick.

I woke up sore from my chest workout yesterday. Like first thing I thought when my eyes opened this morning was...ouch! Sore pecs! Lol
 
So the famed Anabeta appetite increase has finally hit me. I'm at work and I'm out of food and I'm starving!!!! Send meat now please.
 
chedapalooza said:
Lolol. Anabeta plus ecdy was fun :) give THAT a try!
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This is the second time I've run Anabeta and I thought everyone was nuts after the first one. I never noticed it. Today...STARVING!!!

Lol
 
Onlychevy6 said:
well I dont know how I didn't see this. Sorry I am late to the party.
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You must be working so hard in the gym that you missed it! Haha. Glad you made it man!


Leg day:

Preworkout:

4 DTest
6 PC Prewokout
3 Ancient Strength

10 min adjustable runner warm up

Leg press: 1p x 15, 3p x 10, 4p x 10, 5p x 10, 6p x 10, 7p x 7
Leg extension: 130x15,130x12,130x12
Stiff Dead: 135x15,135x15,135x16
DB Leg Curls (hips off of bench- f'n hard) lol 15x10 (yes,15 lbs),15x10

Figured I would try leg presses for a change. Taking a couple of weeks off of squats due to a foot strain. That's the most reps I've ever gotten at that weight. May have to move it up next week.
 
chedapalooza said:
Those db leg curls r killer!!
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Yeah they are! I used to do those years ago but I've never done them with the hips off of the bench before. Big difference.
 
chedapalooza said:
Mhmm

Did u see them in that article?
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Yeah I did. Reminded me that I used to like them the "regular" way so I thought I would try them. I have to recommend trying them if you haven't.
 
I'm in.

That is a very nice stack! :yup:

D-Test...:yumyum:
 
MidwestBeast said:
I'm in.

That is a very nice stack! :yup:

D-Test...:yumyum:
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There you are! Glad you found me. I really would have likes to throw HCGen in too but the finances didn't allow. Lol
 
RickRock13 said:
Workouts are looking great man. Keep killing it!
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Thanks Rick. Feeling good. Looking forward to next week. In going to have a crushing week at work though so hopefully that won't mess up my workouts.
 
Strange update:

Weight: 186.8 lbs. I dropped 2-3 lbs eating like a hog. This was not my goal so I'll be eating even more I guess. Lol

10 min elliptical warmup

Bb bench: 135x15,185x12,225x8,225x5,225x5
Incline DB Bench: 70x14,70x9,70x8
Incline cable fly: 40x15,40x10,40x8

Overhead rope press: 100x20,120x15,120x12
Bw dips: 15,12,12

Floor ab work.

Still feeling a little off lately. My focus and motivation is lacking for some reason. At be stress related. Very busy with my job lately. Hopefully I'll get a handle on that soon. My weights seem to be holding up but I "feel" weaker. Odd.
 
I started off this day rough. I slept all of about 3 hrs last night. Ugh...

Long mentally draining day. Oddly enough my workout went really well.

10 min elliptical warmup med pace

Pull ups wide: bwx10,9,7
DB Rows:85x12,85,10,85x10
Camber Curls:90x9,90x7,90x5
Low Cable Row: 135x10,135x7,120x12
Crossover curl:30x10,30x10,30x7
Forget what they're actually called with my sleepy brain. Anyway, high pulley curl from each side to your head things. Lol
Ss with bench knee raisesx3 sets
Incline curls:35x10,35x10,35x7
DB hammer:40x7,40x6

That's it. Gassed. All in all I feel pretty good about it. I had a ****ty day and I needed a good workout. I felt I got one.

Supplement notes:

I was super thirsty today. Probably drank and extra half gallon of water. Looking a bit leaner too. My goal is really to continue bulking but in not going to complain if I recomp at good weight either.

No noticeable joint issue with Erase Pro as of yet. I'm not expecting any.

DTest: remains freaking delicious. I look forward to these every day. Lol.
 
Legs

Leg press: 2p(per side) x15,4px15,6x12,7x6,7+50x7
Leg extension:160x15,160x15,160x10
Stiff dead: 135x18,185x15,185x12

Weighted ab crunch:50x25,50x25 with oblique crunch as:50x10,50x10

Bent shoulder fly:25x15,25x15,25x15

Stretch.

Hunger still staying. I'm looking much leaner. I haven't weighed myself since Monday. Will again on Monday again. I suspect I'm still dropping weight. I really am going to have to up cals even more. id estimate I'm at about 3500 now.

Energy is really coming back finally. Even after a really hard week at work and very little sleep my workout tonight felt great.
 
Wishing I hadn't done legs and shoulders Friday. I had to shovel snow all day yesterday. Ugh!!!!
 
Rahl said:
Wishing I hadn't done legs and shoulders Friday. I had to shovel snow all day yesterday. Ugh!!!!
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No kidding! Talk about a great full body exercise!
 
nattydisaster said:
Im also tardy to the party but im glad im here!

Fashionably late
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No better way to make an entrance! Lol

Had a buddy of mine who is getting back into lifting with me tonight so that was cool. Slowed me down a bit but I really enjoyed helping him get started.

Back bi

10 min warmup run

Pullups wide: 9,8,7
Tbar chest supported: 135x15,160x9,160x7
DB Rows: 90x9,90x8,90x8
Face pull: 27.5x20,32.5x20,32.5x20
DB Hammer Curl:45x9,45x9,45x8
Incline DB Curl: 35x12,35x9,35x6
Hanging windshield wiper:6+5 straight leg raises,wiperx4+5 slr


Still dosing AB at 4 caps.
I forgot my PC DAA before my workout tonight! My brain is really fried this week. Lol

I've used N2Amp as my Preworkout the last 2 nights. I really prefer it to the PC stuff. The PC Preworkout makes me a but nauseous. Solid pump and felt good tonight.

I appear to still be leaning out/ drying up a bit.

Still no issues with my erase pro everyday. Guess I'm a soppy wet bitch huh? Lol

I'm really enjoying the combo so far. Wish I had a bottle of titanium to throw in yet. I really think that set up would be great.

Planning on going 8 weeks like this. This is my fourth I believe.

I'm also logging AI 3z separately right now and that's really helping with the sleep. I've had some crazy dreams lately! Lol. I love that.
 
Glad to see that things are going well. I am interested in the Erase Pro myself. I never used the regular Erase so I am wondering if I should try that first. Plus it is alot cheaper, but it does have my interested. I think this would be a nice add to my current stack. I am running Thermolife Ebol, N2BM Gear, and Powerchews Creatine and BCAAs. I am running low on the Ebol, will be out soon and was just going to continue with IForce Ecdy. Maybe I should just add in the Erase Pro instead. The only thing is I am not looking for anything to Hormonal. Dont Want any Adrogenic activity, or as little as possible. Trying to lay low in that department and giving the boys a break, LOL. But I have herad nothing but good things about the Erase Pro..SJ
 
Whats up Rahl. I am back and well, Yeeha, just got me some Erase Pro. I will be adding this to my current cycle when my Ebol runs out. So it will look like Erase Pro, IForce Ecdy, and Powerchews Creatine and BCAAs, oh and the N2BM GEar. Should be starting it sometime next week. And I need to lose some of this damn fat I bought on..LOL

SJ
 
SuppJunkie said:
Whats up Rahl. I am back and well, Yeeha, just got me some Erase Pro. I will be adding this to my current cycle when my Ebol runs out. So it will look like Erase Pro, IForce Ecdy, and Powerchews Creatine and BCAAs, oh and the N2BM GEar. Should be starting it sometime next week. And I need to lose some of this damn fat I bought on..LOL

SJ
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Hey, thanks for dropping in! Yeah, things are going well. I'm actually recomping a bit which was not really my goal but I'm liking it. I really need to start eating a little more in the next couple of weeks and see if I can add any size on this combo. Those PowerChews are so good man! LOL. I just want to eat the whole freakin' tub!

That looks like a great stack man. I feel you on the fat that came on too. Hahaa. Oh well, that's what winter's for!
 
Had my buddy with me again on Friday for legs. I had to teach him how to torture himself. I set him up squatting while I did leg presses. They're right next to each other. I didn't feel like trying to load and unload weights like crazy do I figured keep us separate.

Leg press: 3x18,4px15,6xx12,7x8,7x8
Leg extension:150x15,160x8,160x6 fail! Lol
Stuff deads: 135x15,135x15,135x18
Kept those light so he could do them but dropped
Him down after 1 anyway.
Did some shoulder work then too.

My feet are both KILLING ME! seems to be planar faciaiitis. I rolled them both yesterday. Can't bear to do the left one today. I picked up some arch inserts for my shoes. They seem to help. I may need to drop legs for a few weeks which sucks but I need to heal my feet for my upcoming challenge in the tough Mudder. It's going to be hard enough. Lol

I'm almost out of erase pro and Anabeta. I think I will crack another bottle and keep it going though. If I had the funds I would pick up some titanium or testapro.

See what happens.
 
Jan 30th:



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Weighed in at 190 for the first time since last December.
 
Chest tris today.

Gym was packed! Ugh! Wanted a cable station the whole time I was there. Never got one. still helping my buddy too

10 min elliptical warm up
Bb bench: 135x15,185x12,225x6,225x6,225x4
Incline bb: 135x12,185x7,185x4
Flat DB fly: 55x12,55x12,55x11

Skull crusher with narrow press as: 90x12,4,90x12,590x8,3
Dips: 18,15,14

Ab wheel: 30
Bench knee raises: 35
Felt really good.

Used AI Maniac Preworkout today mixed with some recover pro. Good stuff. Taste wasn't my favorite but it was effective coupled with my DAA and ancient strength. Great pump.
 
Back:

Pull ups wide: 10,8,7
bb row:135x15,185x8,185x6
Cable row: 135x10,135x8,135x8
Face pull: 32.5x20,32.5x20,32.5x17
Camber bar curl: 80x12,80x8,80x7
DB hammer: 45x10,45x8,45x8
SS bench knee raise: 30,20,20
Ab scissor

Great workout. Great pump and focus. I used another sample of AI Maniac and I may have a new favorite pre workout!

Rest day today. Much needed. Now if only I could get one for my mind.
 
SuppJunkie said:
Nice workouts brotha..SJ
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Hey! Someone stopped by! Lol. Feel like I'm logging to myself here lately. I thought there would be more interest in this combo really.
 
Rahl said:
Hey! Someone stopped by! Lol. Feel like I'm logging to myself here lately. I thought there would be more interest in this combo really.
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I'm still here and watching bud. You aren't alone!
 
Lol. Glad to see you're all "lurking" you creepy bastards. :D

I could use a revitalizing gym day today but I can't. My work is killing me this week!
 
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