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Jay breaking PRs with Intimidate and HGHpro

Awesome weights and volume bubba! Starting to see some gain too...nice.
 
Drank like 3 gallons of eggnog in the past 4 days, after I finish this half gallon jug I'm going into rehab.
 
Day 17(12/24/11) & 18(12/25/11)
Took a break from lifting to do stuff for Christmas, I will be hitting it hard again starting tomorrow
 
Day 19


Work out
Chest and Biceps.
Incline Bench
135x10
165x10
165x10
175x10
185x5

Dumbbell bench press
65'sx10
85'sx10
90'sx8
100'sx6
100'sx6
100'sx4

Dumbbell Flys -
20x15
30x15
35x10
35x10

Cambered Bar curls
45x10
65x10
65x10
75x10
85x10
{Superset Cambered/Concentration}
Concentration Curls
25x8
25x8
25x8
25x8
30x6

Felt good today, had an awezome Christmas and I hope everybody else did.
 
Last edited:
jaycuda said:
Day 19


Work out
Chest and Biceps.
Incline Bench
135x10
165x10
165x10
175x10
185x5

Dumbbell bench press
65'sx10
85'sx10
90'sx8
100'sx6
100'sx6
100'sx4

Dumbbell Flys -
20x15
30x15
35x10
35x10

Cambered Bar curls
45x10
65x10
65x10
75x10
85x10
{Superset Cambered/Concentration}
Concentration Curls
25x8
25x8
25x8
25x8
30x6

Felt good today, had an awezome Christmas and I hope everybody else did.
Click to expand...

Nice workout.

I did chest as well today lol
 
You are gonna be hurtin tomorrow after the DB presses! It hit me HARD last week and thats the only thing I did differently in the past few weeks. You are using so many more muscle fibers for control and stability, that's why I like to stick with 8-10 reps instead of going too heavy. Got 95s for 4 sets 0f 10 last week so I am confident in getting the 100s without issue.
 
Day 20

Work out
Quads/Hamstring

Squats - The kid I'm lifting with keeps loading weight on for me
135x10
205x10
255x10
275x10
285x10
300x9
315x7
315x5
Almost dumped on my last set of 315, first time from reps lol

Leg Extensions
60x10
140x10
150x10
160x10

Deadlifts
135x10
225x10
275x10
315x10
295x10

Lunges
135x10
135x10
135x10

Leg Press(Feet High)
270x10
360x10
450x10
450x10
500x9
Having the feet high feels so weird.
 
Holy Crap!!! You have some great lower body strength! I think you might be CRAZY :stupid: for doing squats AND deadlifts in the same workout. Keep hitting hard, you should be lifting insane wt when you jump into M-1P!

Any thoughts on Intimidate? And how is sleep & recovery with HGHpro?
 
p5sky said:
Holy Crap!!! You have some great lower body strength! I think you might be CRAZY :stupid: for doing squats AND deadlifts in the same workout. Keep hitting hard, you should be lifting insane wt when you jump into M-1P!

Any thoughts on Intimidate? And how is sleep & recovery with HGHpro?
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Most noticeable thing so far is I feel more motivated to lift heavier. Sounds weird but I used to get nervous before going for a max(Slightly worried about getting injured) and a lot of times I would decided not to go for it last minute, but lately I haven't had that problem.

Sleep is really good, sleeping through the night normally.

Recovery is slightly better, probably from the sleep. I'm normally not sore the next day after I work out so I think my recovery is naturally pretty good?
 
Day 21 - 12/28/11
Today is a day off.

A lot of my family is at my grandparents house for Christmas/New Years and I've been teaching 5 year olds how to ride bikes. I have been ran over three times, it is awesome..
 
It's always fun teaching kids new skills. I've taught my nephew and his lil friends how to water ski, taught my brother & sister how to snow ski. Just love their expressions when they accomplish something.
 
Yeah, it was definitely entertaining. Especially since the only girl I was teaching was the first to really ride and all the little dudes got pissed.
 
jaycuda said:
Yeah, it was definitely entertaining. Especially since the only girl I was teaching was the first to really ride and all the little dudes got pissed.
Click to expand...

BITCHES!!!! You should've sabotaged her bike!

He-Man Woman Haters Club
 
VaughnTrue said:
can you give us some more insight to the results you're seeing?
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My sleep has definitely gotten a lot better. I usually have a hard time sleeping through the night, lately I rarely wake up and there is a lot of people here who'd usually end up waking me up by talking.

Strength is going up and we'll see how much next week when I go for PRs.

This morning I weighed 162.4 up from 161. Without getting it tested, my BF% is a little bit lower than when I started. I'm actually surprised about this because I lived off Eggnog for a few days.

Biggest thing as far as recovery goes is I'm feeling less tired during my work outs.
 
Yesterday was Day 22, completely forgot to post my workout. I'll post a big update with yesterday's and today's work out when I get back from the gym today.
 
Day 22 - 12/29/11

Work out
Shoulders and Traps.

BB Military Press
135x8
155x8
155x8
165x8
175x8

Dumbbell Lateral Raises
15'sx10
30'sx10
30'sx10
25'sx10

Front Raises
10'sx10
20'sx10
20'sx10
20'sx10

Barbell Shrugs(Both underhand)
135x10
225x10
275x10
315x10
315x10
315x10

DB Shrugs
85x8
85x8
85x8
 
Day 23 - 12/30/11

Work out
Back/Tris

DB Rows
65'sx10
75'sx10
85'sx8
85'sx8

Pulls up
BWx15
BW+35x12
BW+45x12
BW+45x12

Lat Pulldowns
90x12
140x12
140x12
150x12

Close grip Bench Press - Just going to close grip a new PR soon.
135x10
205x10
225x9
225x9
245x6
245x5

Dips
BWx15
BW+60x10
BW+80x10
BW+80x10
BW+80x10

DB Pullovers
45x15
75x10
75x10
75x10
 
lookin at your workout #s is just like looking at mine!

Next stop is the new Taurus PH starting in 2012!!!! Let's kick it up a notch.
 
Day 24 - 12/31/11

Work out
Was suppose to be Calves / Wild card. All I did was Clean & Jerks

Clean & Jerks
135x5
205x5
225x5
245x5
265x3
280x1
265x2
245x4
225x5
205x5
135x10

My cleans are so much better than my jerks. 280 is my PR for Clean & Jerks, but the clean is easy and the jerk is so hard. I decided to pyramid back down to focus on form since I haven't did much of them lately.
 
Day 25 - 1/1/12

Today is an off day. Played a bit of soccer with little kids for fun, definitely fun to play a sport you haven't played in years.

Happy New Years everybody.:cheers:
 
jaycuda said:
Day 25 - 1/1/12

Today is an off day. Played a bit of soccer with little kids for fun, definitely fun to play a sport you haven't played in years.

Happy New Years everybody.:cheers:
Click to expand...

I still play in a pretty competitive league in LA, but it is fun finding weaker opponents to dominate. We have our first match next Sunday so I gotta get my squats in tomorrow so that I have plenty of recovery time.
 
p5sky said:
I still play in a pretty competitive league in LA, but it is fun finding weaker opponents to dominate. We have our first match next Sunday so I gotta get my squats in tomorrow so that I have plenty of recovery time.
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I used to be pretty good but now my game play is pretty mediocre.
 
Day 26 - 1/2/12

I'll edit this post with my full work out when I get home, but I did pause 305. Felt kind of light so I went for 315 but couldn't get it with a pause.
 
Day 26's actual work out

Work out
Chest/Bi's

Pause Bench Press
135x10
185x3
225x3
260x2
280x1
290x1
305x1 PR
315xjk didn't get it
275x3
245x3
225x6
205x10

Incline DBs
55'sx10
65'sx10
65'sx10
65'sx10

Cambered Bar curls
45x10
65x10
85x10
85x10
75x10

Preacher Curls
45x10
55x10
55x10
55x10

Only have half a scoop of Intimidate for tonight and then a couple nights left of HGHpro :(
 
Congrats on the pr, now I'm totally motivated to try 300, but I'll stick to my plan. Sure I'll hit 300+ after my stack
 
Day 27 - 1/3/12
Officially out of Intimidate

Work out
Quads/Hamstring

Squats
135x10
205x10
255x10
265x10
275x10
275x10
295x7

Leg Extensions
90x10
140x10
160x10
160x10

Ham curls - Rarely do these, I need to start doing them more often.
45x10
45x10
90x10
90x10
90x10

Lunges
135x10
155x10
155x10
 
jaycuda said:
Day 27 - 1/3/12
Officially out of Intimidate

Work out
Quads/Hamstring

Squats
135x10
205x10
255x10
265x10
275x10
275x10
295x7

Leg Extensions
90x10
140x10
160x10
160x10

Ham curls - Rarely do these, I need to start doing them more often. 45x10
45x10
90x10
90x10
90x10

Lunges
135x10
155x10
155x10
Click to expand...

Congrats on the PR!!
 
jaycuda said:
Day 28 - 1/4/12

Off day, decided not to do cardio because it is actually cold.. :(
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It is NOT cold . . . I had the AC on when I got home today, it was 90* ;)
 
Tomahawk88 said:
Awesome cant wait to hear how it goes.

Motivation?
[video=youtube;4sKvDS-32BA]http://www.youtube.com/watch?v=4sKvDS-32BA[/video]
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Motivation, or INTIMIDATION?
Ba-dun-tssss
 
Day 29 - 1/5/12
Tonight should be my last night of HGHpro but I still have enough for a night afterwards.

All I did was deadlifts and called it a day. I realized afterwards I should have gone for a PR tomorrow not today. Opps. So tomorrow is going to be Traps/Shoulders

Pulled 445 with straps. Definitely happy about that, not sure if it would count in a competition since I was like shrugging it for the last 4 inches pretty much lol.
 
jaycuda said:
Day 29 - 1/5/12
Tonight should be my last night of HGHpro but I still have enough for a night afterwards.

All I did was deadlifts and called it a day. I realized afterwards I should have gone for a PR tomorrow not today. Opps. So tomorrow is going to be Traps/Shoulders

Pulled 445 with straps. Definitely happy about that, not sure if it would count in a competition since I was like shrugging it for the last 4 inches pretty much lol.
Click to expand...

So I am going to go with it was motivation haha. If you turn the sound up on the video you can hear my grizzle bear cameraman haha.
 
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