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Onlychevy6 - Leaning up with some M1P, Subres and DAA-HCG (Sponsored)

Onlychevy6 said:
My arms are feeling thicker than normal. Maybe not so much thicker maybe harder. And I feel like I havr just worked my chest cause I have been want to flex them all day. And I never do that. Maybe just maybe it is starting to kick in. we shall see what tonights workout does. Only shoulders and cardio
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Nah bro, that's just you becoming more studly! :)
 
Keep up the good work! What is your dosing protocol for your pulse?
 
Wow! I'm LATE! Hahaha. But, I'm here now bro. I'll be interested to see how this goes for you. Looks like fun.

For all of you guys who love the Egg Nog...my wife has been making it like crazy lately. The other night we were out of rum so we used Jack. Oh my GOD. That was excellent. :D
 
12/22/11

Had a pretty nice little shoulder workout.


Smith Machine Shoulder Press

10 reps 120 lbs
12 reps 200 lbs
10 reps 200 lbs


Lateral Raises

10 reps 40 lbs
12 reps 60 lbs
10 reps 60 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs


Hammer Strength Standing Shoulder Shrugs

10 reps 270 lbs
12 reps 360 lbs
10 reps 360 lbs
 
Onlychevy6 said:
12/22/11

Had a pretty nice little shoulder workout.


Smith Machine Shoulder Press

10 reps 120 lbs
12 reps 200 lbs
10 reps 200 lbs


Lateral Raises

10 reps 40 lbs
12 reps 60 lbs
10 reps 60 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs


Hammer Strength Standing Shoulder Shrugs

10 reps 270 lbs
12 reps 360 lbs
10 reps 360 lbs
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Keep killin it bud
 
punthra said:
Keep up the good work! What is your dosing protocol for your pulse?
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I originally stated off with only 3 doses at one time to get it in my system. The second time was every 4 hours from 6 am to 6 pm. Then the 3rd day I went every three hours from 6 am -6pm and that will be the way I stay at until I feel I need to bump it up. My workouts will be normally Mon, Tues, Thurs,Fri. only. Next week I may bump it to every two hours to see if there is really a difference. Plus that will give me 6 doses prior to my workout instead of only 5 now.
 
Was such a bad boy last night. I drank almost the entire bottle of watermelon flavored tequila matgarita premixed drink. And didnt even have a buzz.... So bummed. More drinking to follow this weekend. Lol..


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I have a high tolerance to alcohol and stuff. I like to win drinking games especially cause I rarely drink. This is what will be drank tonight.

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I played an alcohol game once, 22 shots in 5 minutes and then I woke up in a hospital. Yup, now I'm a casual drinker.
 
Alcohol increases estrogen.....just sayin
 
I love to have a beer every now & then. Even wine or Crown. But I couldn't tell you when the last time I was drunk. Nothing worse than waking up, feeling like crap. I also stay away, far away from beer & liquor when taking ANY ph, no matter how mild it is.
 
enhanced said:
I love to have a beer every now & then. Even wine or Crown. But I couldn't tell you when the last time I was drunk. Nothing worse than waking up, feeling like crap. I also stay away, far away from beer & liquor when taking ANY ph, no matter how mild it is.
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I have Crown also. But I am giving that away as a gift.
 
That being said, I love a relaxing drink. Having a few now before heading over to the parents for our traditional booze and binge Christmas eve. merry Christmas fellas
 
I havent had a sip of alcohol in about 10 months... and before that I was alcohol free for another 6 months... I like to save my liver for methyl runs... hahah
 
mattrag said:
I havent had a sip of alcohol in about 10 months... and before that I was alcohol free for another 6 months... I like to save my liver for methyl runs... hahah
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Yeah one of my friend's got back from deployment a little while ago so we lived it up Thursday but before that night of drinking it was months and months, i'm with Matt i got to keep my liver fresh for some PH runs.
 
mattrag said:
I havent had a sip of alcohol in about 10 months... and before that I was alcohol free for another 6 months... I like to save my liver for methyl runs... hahah
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i haven't drank a drop in going on 14 years....don't miss it a bit.
 
Yummie!!! I may have some with added 1800 tequilla while on the way to the in-laws :wall:
 
packers6211 said:
Yummie!!! I may have some with added 1800 tequilla while on the way to the in-laws :wall:
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I like to chase 1800 with SD. The 1800 absorbs faster that way
 
Hope everyone had a blessed holiday. Ate way too much crap. Come tomorrow game face comes on in preparation for the addition of extra supps.
 
Amen Brother! I had a blast! Now off to the Chiropracter today to check my shoulder out.
 
thebigt said:
i haven't drank a drop in going on 14 years....don't miss it a bit.
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That is awesome. I stopped drinking a long time ago as well. I just recently started to have an adult beverage every once in a while. I have such high tolerances It made no sense to drink as it was just wasted money.
 
Onlychevy6 said:
That is awesome. I stopped drinking a long time ago as well. I just recently started to have an adult beverage every once in a while. I have such high tolerances It made no sense to drink as it was just wasted money.
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Unfortunately, I was born with my father's liver and tolerance to alcohol... He'd drink a 12 pack before bed. My dad was pretty lean as well... he was just one of those big dudes who lifted, ate whatever, drank whatever, took crack, and painted houses.... (Also left us when I was in Middle school and I haven't seen him since).

But nonetheless, I have his liver... I could drink around a fifth of vodka and only be buzzed... Only once did I pass out... it was from a fifth of vodka, a fifth of rum and 2 small bottles of sake all chased with beer in 1 hour... I was drunk for 2 days. I also couldn't feel my left hand for 4 months....

Moral of the story.... Don't do what I did lol.
 
mattrag said:
Unfortunately, I was born with my father's liver and tolerance to alcohol... He'd drink a 12 pack before bed. My dad was pretty lean as well... he was just one of those big dudes who lifted, ate whatever, drank whatever, took crack, and painted houses.... (Also left us when I was in Middle school and I haven't seen him since).

But nonetheless, I have his liver... I could drink around a fifth of vodka and only be buzzed... Only once did I pass out... it was from a fifth of vodka, a fifth of rum and 2 small bottles of sake all chased with beer in 1 hour... I was drunk for 2 days. I also couldn't feel my left hand for 4 months....

Moral of the story.... Don't do what I did lol.
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was your dad staioned on the eisenhower around 1977? sounds just like a bunch of guys i used to drink with.
 
mattrag said:
Unfortunately, I was born with my father's liver and tolerance to alcohol... He'd drink a 12 pack before bed. My dad was pretty lean as well... he was just one of those big dudes who lifted, ate whatever, drank whatever, took crack, and painted houses.... (Also left us when I was in Middle school and I haven't seen him since).

But nonetheless, I have his liver... I could drink around a fifth of vodka and only be buzzed... Only once did I pass out... it was from a fifth of vodka, a fifth of rum and 2 small bottles of sake all chased with beer in 1 hour... I was drunk for 2 days. I also couldn't feel my left hand for 4 months....

Moral of the story.... Don't do what I did lol.
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oh sir if you only knew some of the things and amounts I drank when I was younger. Hence why I stopped drinking.
 
Onlychevy6 said:
oh sir if you only knew some of the things and amounts I drank when I was younger. Hence why I stopped drinking.
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Hehe, I lived in Hawaii my friend... that night was the one time I actually got THAT messed up... usually it was just about 6 beers a night... with a couple of shots. Then I'd drive home not even phased... haha. Sad part is I never even thought for once doing that was even bad.... in the least... I thought it was "normal"...
 
mattrag said:
Hehe, I lived in Hawaii my friend... that night was the one time I actually got THAT messed up... usually it was just about 6 beers a night... with a couple of shots. Then I'd drive home not even phased... haha. Sad part is I never even thought for once doing that was even bad.... in the least... I thought it was "normal"...
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LOL yeah I remember those days on the island. Them boys and girls can party.
 
Bro 5 xrays. The doc is seeing me regular now. No bad news according to him, I have calcium build up on my right roter cuff, but nothing needing surgery. He is doing some adjustments and acupunture along with tension therapy. Should be good to go 2nd week of Jan for my wicked PP stack log.

Onlychevy6 said:
Hope it comes with better results than expected.
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Onlychevy6 said:
Hope everyone had a blessed holiday. Ate way too much crap. Come tomorrow game face comes on in preparation for the addition of extra supps.
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Thats right its back to game time. Haha even though i was in the gym christmas eve and christmas the wifey was none to pleased but it had to be done.
 
packers6211 said:
Bro 5 xrays. The doc is seeing me regular now. No bad news according to him, I have calcium build up on my right roter cuff, but nothing needing surgery. He is doing some adjustments and acupunture along with tension therapy. Should be good to go 2nd week of Jan for my wicked PP stack log.
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That is good news
 
ya, just got caught up too...been a nice relaxing couple of days.
 
Man Jeff I hope you are having a great holiday season! New years coming, then it's back to strictly business? My buddy manko and notabear are in Thailand lol. They said when they come back they'll do whatever it takes to get lean.
Sigh, "tomorrow" people. I'm talking NOW! Like you Jeff, you are a motivation for all of us to keep on going and reaching for our goals!
Happy holidays!
 
mattrag said:
Man Jeff I hope you are having a great holiday season! New years coming, then it's back to strictly business? My buddy manko and notabear are in Thailand lol. They said when they come back they'll do whatever it takes to get lean.
Sigh, "tomorrow" people. I'm talking NOW! Like you Jeff, you are a motivation for all of us to keep on going and reaching for our goals!
Happy holidays!
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Thank you very much for the kind words. I would rep ya but I have to spread the love. lol
 
12/27/11

Well some interesting thing have happened the last few days. Today is day 7 of taking the M1P on Pulse. I have seen my weight as far as the number go up. As of this morning I was up to 249. Man oh man was I pissed. I had no body to blame but myself. I ate a ton of food both good and bad over the Xmas weekend. Now here is the fun part. My boss at the office came in we obviously haven't seen each other since last Friday. Today he says now these are his words " Damn Jeff now how much weight have you lost. You look small but more muscular if that makes sense" Now I just chuckled because the weight number has climbed. To be honest I feel a tad leaner even with all the crap I ate. My clothes are fitting loser in the areas they should and tighter in the chest, shoulders, and arm area. Now as far as strength gains. I am not really trying to lift heavy. Been focusing more on form. My Bro saw some things while working out together and have made the steps to make the proper changes. Even if that means dropping the weight down to achieve this.


Bench Press Machine

10 reps 120 lbs
12 reps 200 lbs
10 reps 200 lbs


Hammer Strength Incline Press

10 reps 55 lbs each side
12 reps 70 lbs
10 reps 70 lbs


Pec Deck

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs By this time my chest was on fire. Squeezing the chest muscles was insane.


Reverse Grip Cable Pull Downs

10 reps 70 lbs
12 reps 100 lbs
10 reps 100 lbs


Precor FT332 Seated Row Machine

10 reps 40 lbs
12 reps 70 lbs
10 reps 70 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 100 lbs
10 reps 100 lbs


Lying Barbell Tricep Extensions

10 reps 50 lbs
12 reps 80 lbs
10 reps 80 lbs


Rope Handle Pushdowns

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs


Overhead Rope Tricep Extensions

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs My arms were toast


Standing EZ Bar Curls

10 reps 50 lbs
12 reps 60 lbs
10 reps 60 lbs


Dumbbell Hammer Curls

10 reps 25 lbs
12 reps 25 lbs By this time I barely could lift the weight. Had to really focus and push through.
10 reps 25 lbs


Seated Concentration Curls

10 reps 20 lbs
12 reps 20 lbs
10 reps 20 lbs Tweaked my freaking wrist putting the dumbbell up.

Followed it all up with 30 minutes of cardio
 
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