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Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

not much going on tonight. A little cardio and some ab work. Received some goodies in the mail today just waiting for my other items to come in. Yeah it feels like xmas. lol
 
Onlychevy6 said:
not much going on tonight. A little cardio and some ab work. Received some goodies in the mail today just waiting for my other items to come in. Yeah it feels like xmas. lol
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I love goodies LOL!!
 
Onlychevy6 said:
not much going on tonight. A little cardio and some ab work. Received some goodies in the mail today just waiting for my other items to come in. Yeah it feels like xmas. lol
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Christmas time is here!!
 
Onlychevy6 said:
Just to lighten the mood merry early xmas beatches

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=48898"/>
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That Chevy would be a fantastic Christmas present...2 for 1
 
Onlychevy6 said:
not much going on tonight. A little cardio and some ab work. Received some goodies in the mail today just waiting for my other items to come in. Yeah it feels like xmas. lol
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What ya get my man. I had a shipment today too. I bet you got some Combustion among other things. Some good news (sort of) Figured out that it was not the Epi making my elbow hurt, it was the 50lb DB Curl set earlier this week. I think this is true because it is only the right one and it is more painful when I flex the bicep and rotate my wrist to go palms up. 40mg dose starts tomorrow. For today, not much activity, had an early morning appointment, so no am cardio. Dietary for today: 2139 cals (98 carbs, 208 protein [plus 12g bcaa], 105 fats.
 
taman6886 said:
What ya get my man. I had a shipment today too. I bet you got some Combustion among other things. Some good news (sort of) Figured out that it was not the Epi making my elbow hurt, it was the 50lb DB Curl set earlier this week. I think this is true because it is only the right one and it is more painful when I flex the bicep and rotate my wrist to go palms up. 40mg dose starts tomorrow. For today, not much activity, had an early morning appointment, so no am cardio. Dietary for today: 2139 cals (98 carbs, 208 protein [plus 12g bcaa], 105 fats.
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Have you tried not doing and db curls for a week or two? To see if it really is that?
 
Onlychevy6 said:
Have you tried not doing and db curls for a week or two? To see if it really is that?
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No, it just started last night and is feeling a little bit better today. I figure I will just not push past 45's for a while till I can handle the 50's with good form.
 
Onlychevy6 said:
Man I would drop it even less than that or find another exercise to hit the same muscle.
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I see your point, however, it is now almost like it was never irritated. Frankly, I had persistent elbow tendonitis for about 10 months before starting in Cissus (which cleared it up) so I just kind of dealt with it. No gonna be hitting bi's again till 12/12, so we will see where we are at then.

Brief update: Have some good and some bad. The scale tipped at 279.2 this am, up 9 pounds. However, 3 point caliper total was 29, lower than my pre-thanksgiving measurement of 30. (think I was at 34 when we started this). So I have overcome the Turkey day stuffing and am packing on some mass with this cycle (now in day 21) while still leaning out. Alpha male sensation is in full swing. This has turned out to be a killer stack. As an aside, after day 30 we are not going to PCT, we are bridging to 4 weeks of v2 Androlean.
 
Thats some good stuff on the calipers. Weight will go up and down for a long while trust me. Lol I was up almost 10lbs after the holidays now I have lost a little ovet half of what was gained. Have no idea on my bodyfat. Wont test it again until maybe end of december beginning of jan. When I start my new supps. I have been taking a break from supps.
 
taman6886 said:
I see your point, however, it is now almost like it was never irritated. Frankly, I had persistent elbow tendonitis for about 10 months before starting in Cissus (which cleared it up) so I just kind of dealt with it. No gonna be hitting bi's again till 12/12, so we will see where we are at then.

Brief update: Have some good and some bad. The scale tipped at 279.2 this am, up 9 pounds. However, 3 point caliper total was 29, lower than my pre-thanksgiving measurement of 30. (think I was at 34 when we started this). So I have overcome the Turkey day stuffing and am packing on some mass with this cycle (now in day 21) while still leaning out. Alpha male sensation is in full swing. This has turned out to be a killer stack. As an aside, after day 30 we are not going to PCT, we are bridging to 4 weeks of v2 Androlean.
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Wow. Nice cycle man lol. Epi is one I have yet to use. Wanna run it next but I don't have any... Hahah. Ever run hdrol? Wanna know if you felt the same on either. I know epi is infamous for joint pain. Did you get joint pain on any other PHs?
 
mattrag said:
Wow. Nice cycle man lol. Epi is one I have yet to use. Wanna run it next but I don't have any... Hahah. Ever run hdrol? Wanna know if you felt the same on either. I know epi is infamous for joint pain. Did you get joint pain on any other PHs?
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My first PH run ever was Halotest 25, a halo clone. Back pumps were seriously bad and that was the start of the tendonitis in the elbows.
 
taman6886 said:
My first PH run ever was Halotest 25, a halo clone. Back pumps were seriously bad and that was the start of the tendonitis in the elbows.
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dang... that is pretty mean.. Hdrol was bad on my tendons too. Anything you take alleviate the pain?
 
mattrag said:
dang... that is pretty mean.. Hdrol was bad on my tendons too. Anything you take alleviate the pain?
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The Cissus has worked wonders in that department. As to the backpumps, 5g of Taurine daily usually takes care of that.
 
Day 3. week 1 (MC8)
5:30-6:30 (PH Day 21, all lifting preceeded by a 7 minute warm up.

Bench 190x5, 210x5, 245x4 (Bit disappointed with this, hit 270 for 3 last week. Oh well.)

Flat Bench DB press (reverse pyaramid)
95'sx6, 85'sx10, 75'sx12

Incline BB Press @185 (all reps to upper chest)
8/6/6 (Lost a few reps but moved up 15 pounds, I'll take that trade)

Assisted Dip
253 - 10/7/6 then a burndonw at 208x13.

EZ Bar Skull Crusher (Reverse Pyramid again)
105x5, 95x8, 75x15

UH Straight Bar Tri extension (Damn amazing how much different one set of cables can be compared to another)
70lbs - 10/10/10

Wrapped it up with 25 minutes of Cardio, Random hills profile, 120 cals.

A bit more than usual on the dietary today (should have skipped the afternoon bag of peanuts)
2759 cals (144 carbs, 216 protein [plus 18g bcaa], 150 fats) with an estimated burn of 4137.
 
taman6886 said:
Day 3. week 1 (MC8)
5:30-6:30 (PH Day 21, all lifting preceeded by a 7 minute warm up.

Bench 190x5, 210x5, 245x4 (Bit disappointed with this, hit 270 for 3 last week. Oh well.)

Flat Bench DB press (reverse pyaramid)
95'sx6, 85'sx10, 75'sx12

Incline BB Press @185 (all reps to upper chest)
8/6/6 (Lost a few reps but moved up 15 pounds, I'll take that trade)

Assisted Dip
253 - 10/7/6 then a burndonw at 208x13.

EZ Bar Skull Crusher (Reverse Pyramid again)
105x5, 95x8, 75x15

UH Straight Bar Tri extension (Damn amazing how much different one set of cables can be compared to another)
70lbs - 10/10/10

Wrapped it up with 25 minutes of Cardio, Random hills profile, 120 cals.

A bit more than usual on the dietary today (should have skipped the afternoon bag of peanuts)
2759 cals (144 carbs, 216 protein [plus 18g bcaa], 150 fats) with an estimated burn of 4137.
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Odd for you to be dropping strength now. Bad day? Hows the recovery? I find that if I don't sleep enough I wont' hit the gym hard enough. Either way though man, those are some good numbers. Perhaps the 270x3 sapped all you strength.
 
taman6886 said:
Day 3. week 1 (MC8)
5:30-6:30 (PH Day 21, all lifting preceeded by a 7 minute warm up.

Bench 190x5, 210x5, 245x4 (Bit disappointed with this, hit 270 for 3 last week. Oh well.)

Flat Bench DB press (reverse pyaramid)
95'sx6, 85'sx10, 75'sx12

Incline BB Press @185 (all reps to upper chest)
8/6/6 (Lost a few reps but moved up 15 pounds, I'll take that trade)

Assisted Dip
253 - 10/7/6 then a burndonw at 208x13.

EZ Bar Skull Crusher (Reverse Pyramid again)
105x5, 95x8, 75x15

UH Straight Bar Tri extension (Damn amazing how much different one set of cables can be compared to another)
70lbs - 10/10/10

Wrapped it up with 25 minutes of Cardio, Random hills profile, 120 cals.

A bit more than usual on the dietary today (should have skipped the afternoon bag of peanuts)
2759 cals (144 carbs, 216 protein [plus 18g bcaa], 150 fats) with an estimated burn of 4137.
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Some good stuff there senior.
 
12/8/11


Nice solid quick workout tonight. Was able to get in grab the weights and get done before the crowed came in.


Seated Dumbbell Press

10 reps 50 lbs
12 reps 60 lbs
10 reps 60 lbs


Dumbbell Side Lateral Raises

10 reps 15 lbs
12 reps 25 lbs
10 reps 25 lbs


Seated Dumbbell Rear Delt

10 reps 25 lbs
12 reps 25 lbs
10 reps 25 lbs


Dumbbell Shrugs

10 reps 85 lbs
12 reps 100 lbs
10 reps 100 lbs


Followed everything up with 30 minutes on the elliptical on various resistance and incline.
 
mattrag said:
Odd for you to be dropping strength now. Bad day? Hows the recovery? I find that if I don't sleep enough I wont' hit the gym hard enough. Either way though man, those are some good numbers. Perhaps the 270x3 sapped all you strength.
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Nah, benching has not been my strong suit since I was about 17 and to be honest, even though my shoulder feels better, it is not 100%. I think I just let me elbows flair out a bit too much.
 
Onlychevy6 said:
12/8/11


Nice solid quick workout tonight. Was able to get in grab the weights and get done before the crowed came in.


Seated Dumbbell Press

10 reps 50 lbs
12 reps 60 lbs
10 reps 60 lbs


Dumbbell Side Lateral Raises

10 reps 15 lbs
12 reps 25 lbs
10 reps 25 lbs


Seated Dumbbell Rear Delt

10 reps 25 lbs
12 reps 25 lbs
10 reps 25 lbs


Dumbbell Shrugs

10 reps 85 lbs
12 reps 100 lbs
10 reps 100 lbs


Followed everything up with 30 minutes on the elliptical on various resistance and incline.
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Nice Shoulder work bud. Just for kicks, sometime do the rear delt raise lying face down on an incline bench, takes away all momentum and iso's very nicely.
 
Onlychevy6 said:
12/8/11


Nice solid quick workout tonight. Was able to get in grab the weights and get done before the crowed came in.


Seated Dumbbell Press

10 reps 50 lbs
12 reps 60 lbs
10 reps 60 lbs


Dumbbell Side Lateral Raises

10 reps 15 lbs
12 reps 25 lbs
10 reps 25 lbs


Seated Dumbbell Rear Delt

10 reps 25 lbs
12 reps 25 lbs
10 reps 25 lbs


Dumbbell Shrugs

10 reps 85 lbs
12 reps 100 lbs
10 reps 100 lbs


Followed everything up with 30 minutes on the elliptical on various resistance and incline.
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Good work man! As long as you get in the time it's all good. :D
 
Rolled out early for a bit of AM cardio. Was running later than I wanted so I had to make it quick. 21 minutes, random hills, 107 cals. ALL DAY BURN BABY!
 
taman6886 said:
Rolled out early for a bit of AM cardio. Was running later than I wanted so I had to make it quick. 21 minutes, random hills, 107 cals. ALL DAY BURN BABY!
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Killing it Bro... IMO, nothing is better than doing something first thing in the morning to kick-start your metabolism, just always seems to lead to a good day!!! Burn on Brotha!
 
taman6886 said:
Rolled out early for a bit of AM cardio. Was running later than I wanted so I had to make it quick. 21 minutes, random hills, 107 cals. ALL DAY BURN BABY!
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AM fasted cardio is the best!!
 
12/9/11 Day 4, wk 1 (MC8)
5:00-5:50 PH day 22 (started with 7 min cardio warm up)

Squat (does not include warm up w bar, 135, 225, belt on last set only) 280x5, 325x5, 365x6 (Could have had 7, maybe 8 but I shifted the bar like a dumbass after rep 5 which made it ride to high....why do I do that ****? HEAD MEET WALL):aargh4:

Hack Squat (Extra deep reps) 230x12, 280x12, 300x12

Lying Leg Curl - 125x12/10, 145x6

Leg Extension 230x12/12, 240x12 (Running out of iron on this machine)

Just for kicks, did some "Dangling DB Squats" where I hung the DB from a belt between my legs. Focused more on flexibility than weight, making sure the lower end of the DB touched the floor. Did hang on to DB rack for some balance assistance on the 2nd set, was going to do these stradling 2 benches but figured I was not ready for that yet. Ok, enough rambling 75x12, 95x12.

Cable Crunch at 160 2sets of 30.

Dietary for today: 2376 cals (175 carbs, 228 protein [plus 36 g BCAA], 86 fats) with an estimated burn of 4137.
 
Quiet day today, just a bit of driving and Christmas Shopping.

2155 cals (123 carbs, 195 protein, 99 fats)
 
Onlychevy6 said:
What you getting for xmas. I haven't given out my list yet. Lmfao....
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Speaking of christmas, does anybody know if any NEW products are going to be available at NP before christmas???
 
runner_79 said:
Speaking of christmas, does anybody know if any NEW products are going to be available at NP before christmas???
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Taurus Nurrition just released M1P to NP. Oc6 just won himself the "battle cry stack" so stick around and watch the "skin chub" get blasted!!
 
Bit of bad news and a bit of good. Bad News: Woke up at 1:30 last night with a ravenous appetite, gave in a downed plate of Spaghetti with Marinara Sauce and Garlic Toast. Given I pulled that bit of insanity, I knew I had to get up on it today.

Day 1, week 2 (MC8)
3-4pm PH day 24. Lifting preceeded by 6 minutes on stationary bike.

Oh BB Press (All reps to chest, no momentum from hips)
130x3, 150x3, 165x6 (These may have been 5 pounds more, I can never tell which are the 50lb bars at this Y)

Seated OH DB Press (No lean back 90 Degrees on Bench Back) 65's
12/9/9

Incline BB Front Raise 45lbs-10/10/10

Face Down Incline Rear Delt Raise w/30's
15/15

Nautilus Lateral Raise Machine 160x15, 180x15

Alternating DB Curl Drop sets at 40/30/25 (2x's)
15/15/15 on set 1, 10/10/12 on set 2/ Helluva Pump and Burn.

Wide Grip Straight Bar BB Curl @80-10 (These made the tendon on the outside of my right elbow scream, so I just did one set)

Medium Grip Low Pulley Straight Bar Curls @ 130
10/9

Wrapped it up with 35 minutes of Random Hills on Stationary Bike 215 cals.

Other then my midnight pig out kept it pretty tight today:
2287 cals (109 carbs, 209 protein [plus 30g bcaa], 118 fats) with an estimated burn of 4127.
 
Those supps your on making you hungry? I remember that feeling on my first go round. Taking a fat burner is what saved me.

Other than that solid workout. Just a couple more weeks and I will be back to the grind with some supps. Have been able to maintain weight not much on dropping. I might have leaned up a small amount. Soon as the new year comes I will snap some pics. Just to see how my next run will work.
 
TurningGreen said:
Taurus Nurrition just released M1P to NP. Oc6 just won himself the "battle cry stack" so stick around and watch the "skin chub" get blasted!!
Click to expand...

Shame::::::cnt be imported to Aus
 
Just a bit of cardio tonight, 35 minutes Random Hills, 150 cals (**** bores me to tears quite frankly).

2257 cals (167 carbs, 196 protein [plus 12 g bcaa], 88 fats) with an estimated burn of 3552.

Tomorrow, we grip it and rip it some more!

Forgot to mention, just to see where I was at, checked my BP post cardio, 133/72. Not bad at all.
 
Onlychevy6 said:
Those supps your on making you hungry? I remember that feeling on my first go round. Taking a fat burner is what saved me.

Other than that solid workout. Just a couple more weeks and I will be back to the grind with some supps. Have been able to maintain weight not much on dropping. I might have leaned up a small amount. Soon as the new year comes I will snap some pics. Just to see how my next run will work.
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pretty sure the epi and stuff is making him hungry lol. Hard to diet on the PH without appetite blunting supps or a very VERY strong will.
Good work though guys!
 
12/12/11


Oh it was so nice to be in the gym today. I had been looking forward to it all weekend and I really don't know why. I guess it is becoming a solid habit.


Precor Chest Press Machine FT444

10 reps 35 lbs each arm
12 reps 60 lbs each arm
10 reps 60 lbs each arm


Precor Vertical Chest Press Machine 404

10 reps 120 lbs
12 reps 240 lbs
10 reps 240 lbs


Pec Deck Machine

10 reps 120 lbs
12 reps 150 lbs
10 reps 150 lbs


External / Internal Rotator Cuff

10 reps 30 lbs
12 reps 45 lbs
10 reps 45 lbs


Reverse Grip Cable Pull Downs

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs


Seated Row Machine

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs


Standing Cable Pull Downs W/ Straight Arms

10 reps 50 lbs
12 reps 70 lbs
10 reps 70 lbs


Machine Hyper Extensions

10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs


Nice workout overall chest was pumping big time once I hit the pec deck.
 
Onlychevy6 said:
12/12/11


Oh it was so nice to be in the gym today. I had been looking forward to it all weekend and I really don't know why. I guess it is becoming a solid habit.


Nice workout overall chest was pumping big time once I hit the pec deck.
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You obviously had an IRON deficiency you need to feed. Well done Sir!
 
Tone is a very happy Dog tonight, TORE THAT STUFF UP!
Day 2, wk 2 (MC8)
4:45-5:50 p.m. Ph Day 26?

Dead Lift 295x3, 335x3, 380x5 (PR) (Belt on last set only)

Wide Grip assisted Pull Up
220x10/9/8

Snatch Grip Dead lift @285
8/8/7

Romanian Dead Lift @ 285 (Reworked my form to drag the bar over my shins as it should be)
6/5 (**** was fried by this time)

V Bar Pull Down (Neutral Grip) @180
8/8

Hanging Leg Raise 25/20

Dietary for today: 2542 cals (175 carbs, 223 protein [plus 24g bcaa], 108 fats) with an estimated burn of 4102. Am starting to figure out that allowing a moderate bump in carbs aids on dead lift and squat day. Left it all in the weight room tonight :)
 
Damn makes me wanna go hit the gym. I didn't go tonight as I was working late and a long drive home. Will make up for it on Thursday.
 
JEFF! You Slackin'? Y U no post workout info!!!!!!!!!

 12/15/11 Day 3, wk 3 (MC)
5:15-6:15 (PH Day 28)

Lifting preceeded by cardio warm up and some RC work.

Flat Bench BB Press 205x3, 230x3, 260x3 + Partial Rep (Not great but better than last week)

Flat DB Press (Reverse Pyramid)
100x4, 90'sx5, 75x15 (We have no 80's)

Incline BB Press @ 185 8/6/6

Assisted Dip @256 10/9/7

EZ Bar Skull Crushers (Reverse Pyramid again)
105x8, 95x10, 85x12 (Major improvement from last week)

UH Med Grip Tri Pull down @ 130 12/12 (After last set, went OH and kicked out another 12 reps)

Finished things off with 10x 60/60 HIIT for 117 cals.

Dietary: 2433 cals (163 carbs, 217 protein [plus 24g BCAA), 100 fats) with an estimated burn of 4131.

Tomorrow is the office Christmas party then a dinner for my boss who is retiring. No lifting but intend to get a burn going with some AM cardio. Gonna enjoy myself but try not to go too crazy. I am still hanging around 278, but the 3 point caliper is a solid 28mm, which is down 6mm from when we started, so this PH stack has yielded some very solid gains (around 7-9 pounds) while still leaning out



 
Because yesterday was an off day... Sheesh. LMFAO..

12/15/11

Normally today would have been shoulders and a make up day from me missing Tuesday which was bicep and tricep. But someone want to train upper body on Saturday which is normally my day off. so instead I will take tomorrow off and kill it on Saturday.


Went fairly easy tonight focused more on form.


Leg Press Machine

10 reps 270 lbs
12 reps 540 lbs
10 reps 540 lbs


Hack Squat Machine

10 reps 360 lbs
12 reps 630 lbs
10 reps 630 lbs


Leg Extensions

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs


Lying Down Hamstring Curls

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs


Dumbbell Stiff Legged Deadlifts

10 reps 70 lbs
12 reps 70 lbs
10 reps 70 lbs


Seated Calf Raises

10 reps 100 lbs
12 reps 140 lbs
10 reps 140 lbs


One Legged Calf Raises with Dumbbells

10 reps 50 lbs
12 reps 50 lbs
10 reps 50 lbs


a little bit of Ab work

10 reps 20 lbs medicine ball
12 reps 20 lbs medicine ball
10 reps 20 lbs medicine ball


Finished it all up with 30 minutes of cardio
 
My Apologies OC, just you usually have something posted by that time. A wee bit of prodding never hurt anyone anyways :)

To answer matt, we set the deadline for 1/16/12, so our time is getting short!
 
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