Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Jay breaking PRs with Intimidate and HGHpro

jaycuda

Well-known member
Big thanks to VaughnTrue from iForce and GoHardOrGoHome from AI sports. To start with I would like to thank AI sports for hooking me up with HGHpro(Invalid Link Removed) and iForce Nutrition for allowing me to beta test their upcoming product Intimidate(Invalid Link Removed).

Both companies gave me extra goodies as well. iForce gave me a sick T-shirt, a bottle of Hemavol and a bottle Maximize V2. AI sports gave me an awesome sports bag(Wasn't sure if I would use it at first but now I love it.), two sample packets of RecoverPro & Maniac, a sample of 3Z, Motivate, HGHpro and Perform.


Age - 22


Work out
Monday: Chest/Biceps(cardio)
Tuesday: Quads/Hamstring with a chance of clean & jerks
Wednesday: Cardio only
Thursday: Shoulders/Traps(cardio) with a chance of jerks.
Friday: Back/Triceps(cardio)
Saturday: Calves/Wild Card*(Most likely going to be Traps) with a chance of clean & jerks.
Sunday: Off(cardio optional)
**I may opt to do just cleans instead of clean & jerks on Tuesday, if I do I will most likely do jerks on Thursday**


Supplements
Intimidate
HGHpro
Maximize V2 - 1 scoop pre workout
HemaVol - 2 scoops pre workout
Fish oil
Multi Vitamin by Now Adam
Creatine Mono


Diet
Calories - ~2800
Protein - 40%
Carbs - 35%
Fat - 25%


Starting weight - 161
Eight days ago I was 170.8, and then I cut out all fast food. Honestly, for about a month I was sloppy and my lunch consisted of a McDonald's Sweet Tea and then on Tuesdays and Thursdays Mcdonald's 2-3 6 piece nuggets for $1 each and the other days Taco Bell(Mostly 5 layer burritos.) They taste good, were a good deal but not good for my health so they're gone.


Current PRs
Pause Bench - 295
ATG Squat - 365
Deadlift - 425 - I do use straps on my heavy sets, I won't lie. lol
Clean & Jerk - 280 - Mainly for fun, I'm actually slightly afraid of my heavy jerks.


Goals - Strength, strength, strength. My longest unachieved goal so far is to bench double my bodyweight. So I chose to follow the recomp plan given to me by iForce. My plan is to hopefully maintain my weight around 160-170 while becoming leaner and gaining strength. Pretty sure all of my lifts will be going up a good amount.

**At the end of this log I'll be starting on another right away. Be ready!**
 
Thanks, I normally never win opportunities like this but lately my luck has turned around. Maybe I should start investing in the lotto.
 
Nice Cuda...tear this up!
 
Going to sleep now. HGHpro has no taste being pills, but the intimidate powder does have a taste. It was kind of a different taste with a hint of watermelon? Not sure but it was easy to drink. Hitting the gym early tomorrow since I'll be busy in the PM. My work out will be posted around 1pm.
 
2 separate products??? dont find it hard to differentiate effects doing that??? especially for a beta?

meh
 
Of course I am going to sub to this. I had to choose between the 2 so I am interested to see how they pair together. Best of luck and break some PRs.
 
This guy is gonna sleep like a bear. Don't forget to keep us updated if you can ever wake up!
 
I slept great. Only problem is I woke up at like 3:30am and puked for like 2-3 hours. I think I ate a bad hamburger. But I managed to fall asleep no problem on a bathroom floor without alcohol involved.

Anyways just took hemavol and maximize. Both tasted good but I'm a sucker for lemon drops and maximize tasted pulled off the taste.

Workout will be posted a little late since I slept later than planned.
 
natandrb said:
This guy is gonna sleep like a bear. Don't forget to keep us updated if you can ever wake up!
Click to expand...

Lol to this...


Sorry to hear about the puking bro, never fun.
 
If the puking happens again tonight, I'd recommend cutting one or the other out and finding out the culprit. You may be alergic to one of the ingredients. Lets hope not though. Best of luck buddy!
 
Sourdough said:
2 separate products??? dont find it hard to differentiate effects doing that??? especially for a beta?

meh
Click to expand...

I am agreeing with this. Intimidate is a beta and only users know the ingredients. I would assume Iforce would rather have this done solo.

OP did you happen to ask VT if he minded you stacking both of them?
 
Day 1

Not going to mention my diet today, didn't eat nearly enough.

Work out
Today was calves and a wild card, I decided to do quads. I hate calf work outs.

Standing Calf Raises
(Holding 50 or 75lbs dumbbell in each hand)
100x15
150x15
150x15
150x15


Body Weight Calf Raises on stairs
BWx20
BWx20
BWx20


Front Squats
130x10
205x10
265x10
265x10
275x9
275x8


Leg Press
350x10
550x10
600x10
600x10


Leg Extensions
60x10
130x10
140x10
140x10
150x15


Clean & Jerk
135x5
205x5
235x5
235x5
235x5
235x5
245x4
 
Also, I definitely like Hemavol and Maximize. They helped me focus on the weights instead of feeling sick and I was more vascular than usual post work out.
 
Day 2

Took both again last night. Slept straight through the night and I'm feeling much better. Today is a rest day with optional cardio. Probably going to go on a 5mile jog if the girlfriend is still up for it when she wakes up.
 
5 mile jog wasn't too bad. Only good thing about Florida being 78 degrees in December is being able to run outdoors comfortably.
 
Slept well last night. Nothing extraordinary but it wasn't bad. Today is going to be Chest/Bi's in the PM. I'm excited to use hemavol and maximize again.
 
Day 3

Starting to get lonely in here. :thumbsdown:

Work out
Today was Chest and Biceps. Which happens to be my favorite day. I wonder why :rofl:

Bench press - pauses 1st rep, stroke the rest
135x10
185x10
205x10
215x10
215x10(Took about a 2 minute break after this set instead of the 45 seconds)
245x5
260x4
Felt obligated to go somewhat heavy, intimidated and hghpro demanded it :box:

Dumbbell bench press
65'sx10
80'sx10
85'sx10
90'sx8+2 with help
100'sx5+1 with help

Dumbbell Flys - Pretty sure I'm weak at these, but I focus on doing them right.
20x15
30x10
35x10
35x9

Cambered Bar curls
45x10
65x10
65x10
75x10
85x6 -- Yeah, 10 wasn't happening. The 6th was honestly almost a bicep 'clean'

Preacher Curls
35x15
45x15
55x15
55x10

Concentration Curls
25'sx10
25'sx10
25'sx6

Just wasn't feeling the concentration curls lol.

Summary
Today went much better than I expected. Had somewhat of a rough weekend, but still put up numbers that are good for me. Wasn't a new PR but still much better than I thought it would be.

Today my diet has been solid and I'll post it up when I finish eating for the day, before I go to sleep.
 
Love it when that happens!

Looking pretty solid in here. Feeling any effects yet?
 
Lol at the bicep clean! Keep tearing it up bubba.
 
Day 4

Work out
Quads/Hamstring

Squats
135x10
205x10
255x10
265x10
275x8
275x8

Hack Squats - I suck
90x10
180x10
250x10
250x10
250x8

Leg Extensions
70x10
150x10
150x10
150x10

Deadlifts
135x10
225x10
275x10
295x10
295x10

Lunges
135x10
135x10
135x10

Played basketball after this for about an hour. It was a terrible idea. lol
 
Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!
 
natandrb said:
Those are some pretty damn good numbers there. You're gonna be hurting the next few days. Keep it up!
Click to expand...
Yeah, they weren't bad. Back squats hurt my knee somewhat so I try to stay somewhat light. I might just stick with front squats.
 
Yesterday I agreed to go on a 10 mile run with a girl from my gym this morning. It sucked and she killed it. Pace was kind of slow but after the 7th mile I was crying. Never again.
 
LOL.... sucks to get blasted on by the ladies... I def couldnt hang though, I hate running... I do it all summer.
 
the only thing I run is the shower. Lol
 
Apparently the reason I threw up wasn't food poisoning or being allergic to something. There seems to be a flu or cold going around and a lot of people are having the same symptoms I did around here.
 
Update -
Today is day 6 and I'll be doing shoulders and traps later. Sleep has been good and morning wood has been happening more often for me. Libido was never a problem since I'm 22 but bright side is it definitely isn't getting worse.
 
Day 6 - 12/15/11

Work out
Shoulders & Traps

Barbell Military Press
135x10
155x10
155x10
155x10

Dumbbell Lateral Raises
15'sx10
25'sx10
25'sx10
25'sx10

Front Raises
10'sx10
20'sx10
20'sx10
20'sx10

Barbell Shrugs
135x10
225x10
315x10
315x10
315x10

Dumbbell Shrugs
85'sx10
85'sx10
85'sx10
90'sx10
 
those r some heavy shrugs... you use straps on the BB???
 
Sorry I didn't catch this sooner. I'm here now, though :D
 
I did? My bad :lol:

That means it's in my "To Do" Folder in my hotmail account. I get anywhere from 120 - 200 subscription emails a day. It must slow today. I think I only had about 90 around 7pm tonight :D
 
You must log in or register to reply here.
Back
Top