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LittleGreen gets ripped with Pro Xanthine 500-XT

Green... it is your Turn Bro, waiting for you to fire back, I got a Doozy for ya next, LoL!!!
 
Green vs. Scotty is so entertaining :popcorn:
 
JajaNe20 said:
hating on....???
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Green & I have a YouTube Video War going, no real Hating, just good clean Fun, but that's only because I'm winning, LoL!!!
 
ScottyDoc said:
but that's only because I'm winning, LoL!!!
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Man... I sound like my Dad more and more everyday, that is totally something my Dad would say to me, I swear! LoL
 
ScottyDoc said:
Man... I sound like my Dad more and more everyday, that is totally something my Dad would say to me, I swear! LoL
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It's ok Doc, Im fine with letting you live in your delusion...winning hahaha!
 
What exactly are the rules and stakes of this game?
 
MrKleen73 said:
What exactly are the rules and stakes of this game?
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No real rules or stakes, just a youtube video "one-upping" competition... I gave it its own thread so I don't continue and clutter mine up so much we lose the point of my thread, which I believe was starting to happen!!!

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Killed the arms tonight!
10 min elliptical warm-up
2x15 Pushups
3x10 Side lateral raises (5lbs)
3x10 Dumbbell bench press (10lbs)
3x10 Tricep pushdown (35lbs)
3x10 Seated cable rows (30lbs)
3x10 Alternate hammer curls (10lbs)
3x12 Hyper back extensions
3x12 Air Bike Crunches

According to bodybuilding.com I am supposed to consume 1336cals, 134g carbs, 134g protein and 30g fat
- I am clearly not getting enough calories in a day which I really need to work on!!

(1) Apple- 80cals 0Fat 0Protein 14Carbs
(1tbsp) Peanut butter 95cals 8Fat 3.5Protein 14Carbs
(1) Luna Energy Bar 190Cals 7Fat 9Protein 25Carbs
(8oz) Chocolate Soy Milk 90Cals 1.5Fat 3Protein 15Carbs
(3oz) Chicken grilled chicken 100Cals 2Fat 19Protein 1Carb

Leaving my total at;
545Cals
18.5 Fat grams
34.5 Protein
58 Carbs

Whoooa. Eye Opening.
 
Good job on that workout! My wife is going to run the same thing you are and will be logging it next week. Maybe you all can keep each other motivated.
 
MrKleen73 said:
Good job on that workout! My wife is going to run the same thing you are and will be logging it next week. Maybe you all can keep each other motivated.
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I think I may have just posted something very similar on your thread...nice!
 
JajaNe20 said:
Actually i think it was proven fake sometime ago! The 600lb bench and all, I read it somewhere and forget why they said this. LOL if that helps much
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Unless i see proof, he DID lift 600lb!!!
 
haha love this thread already, some good ol' friendly flaming is always welcomed for motivation and laughter hahaha.:cheers:
 
jon.p said:
haha love this thread already, some good ol' friendly flaming is always welcomed for motivation and laughter hahaha.:cheers:
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I would not call anything of what I've seen on this Thread that would be considered flaming, if you wanna see flaming, go to BB dot com and just say hi and welcome yourself to the forum and you will just about instantly be greeted with FLAMERs! Especially if you are claiming to be able to do or achieve something one of the FLAMERs cannot...
 
LittleGreen said:
Killed the arms tonight!
10 min elliptical warm-up
2x15 Pushups
3x10 Side lateral raises (5lbs)
3x10 Dumbbell bench press (10lbs)
3x10 Tricep pushdown (35lbs)
3x10 Seated cable rows (30lbs)
3x10 Alternate hammer curls (10lbs)
3x12 Hyper back extensions
3x12 Air Bike Crunches

According to bodybuilding.com I am supposed to consume 1336cals, 134g carbs, 134g protein and 30g fat
- I am clearly not getting enough calories in a day which I really need to work on!!

(1) Apple- 80cals 0Fat 0Protein 14Carbs
(1tbsp) Peanut butter 95cals 8Fat 3.5Protein 14Carbs
(1) Luna Energy Bar 190Cals 7Fat 9Protein 25Carbs
(8oz) Chocolate Soy Milk 90Cals 1.5Fat 3Protein 15Carbs
(3oz) Chicken grilled chicken 100Cals 2Fat 19Protein 1Carb

Leaving my total at;
545Cals
18.5 Fat grams
34.5 Protein
58 Carbs

Whoooa. Eye Opening.
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Once you get those right amount of calories you will not only feel better but your progress will be better! Keep up the good work!
 
ScottyDoc said:
I would not call anything of what I've seen on this Thread that would be considered flaming, if you wanna see flaming, go to BB dot com and just say hi and welcome yourself to the forum and you will just about instantly be greeted with FLAMERs! Especially if you are claiming to be able to do or achieve something one of the FLAMERs cannot...
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Bunch of no-talent azz clowns over there at BB.com
 
Fat 76.6g 53.3%
Carbohydrates 55.4g 17.1%
Protein 95.3g 29.5%
Cals 1295

So...I got my calories up. But I need to adjust my fat, carbs, and protein. I will get there:)
 
LittleGreen said:
Fat 76.6g 53.3%
Carbohydrates 55.4g 17.1%
Protein 95.3g 29.5%
Cals 1295

So...I got my calories up. But I need to adjust my fat, carbs, and protein. I will get there:)
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Grats! that's the right attitude too, just keep at it.
 
LittleGreen said:
Fat 76.6g 53.3%
Carbohydrates 55.4g 17.1%
Protein 95.3g 29.5%
Cals 1295

So...I got my calories up. But I need to adjust my fat, carbs, and protein. I will get there:)
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Whew, now we are talking, seriously, before if you stayed at that 500-ish calorie range you would be burning some serious muscle, which you do not wanna do, you don't want to look like one of those anorexicly skinny (skin & bones) type of women, mainly today's actresses and run-way models, you want to look lean, healthy, AND muscular, but in a feminine way, trust me you will not only look better, but feel better, which to me is equally important!
 
Hey... LiL-Green, do you plan on following Lean Gains with Intermiten Fasting, just asking, because if you do, it will definitely keep your calories right where you need to be! Also, put an Avatar up Girl!!!
 
ScottyDoc said:
Whew, now we are talking, seriously, before if you stayed at that 500-ish calorie range you would be burning some serious muscle, which you do not wanna do, you don't want to look like one of those anorexicly skinny (skin & bones) type of women, mainly today's actresses and run-way models, you want to look lean, healthy, AND muscular, but in a feminine way, trust me you will not only look better, but feel better, which to me is equally important!
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Yeaaah, I don't want to burn this muscle that I'm working hard to get!! And I certainly do NOT want to look like skin and bones lol. I am working on it! I was doing lean gains, but my work schedule just changed so I have to work out in the mornings. When I workout without eating anything at all, I feel awful.
 
LittleGreen said:
Yeaaah, I don't want to burn this muscle that I'm working hard to get!! And I certainly do NOT want to look like skin and bones lol. I am working on it! I was doing lean gains, but my work schedule just changed so I have to work out in the mornings. When I workout without eating anything at all, I feel awful.
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Just give it a try my wife feelt the same way at first for the first few weeks then she got use to it, you can do it girl your a green lol
 
My work out today:
10min elliptical
2x15 Butt Lifts
3x10 Push Press (35lb barbell)
3x10 Dead Lifts (35lb barbell)
3x10 Bent over dumbbell rows (10lbs)
3x10 Wide Grip Lat Pulldowns (40lbs)
3x10 Rear Lunges (10lbs)

My Nutrition:
Fat 48.6g 39.3%
Carbohydrates 96.3g 34.6%
Protein 72.7g 26.1%
Calories:1,065
I still need some work!!
 
LittleGreen said:
My work out today:
10min elliptical
2x15 Butt Lifts
3x10 Push Press (35lb barbell)
3x10 Dead Lifts (35lb barbell)
3x10 Bent over dumbbell rows (10lbs)
3x10 Wide Grip Lat Pulldowns (40lbs)
3x10 Rear Lunges (10lbs)

My Nutrition:
Fat 48.6g 39.3%
Carbohydrates 96.3g 34.6%
Protein 72.7g 26.1%
Calories:1,065
I still need some work!!
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Getting better you'll have it all down before you know it!
 
She's almost there...got to pump in the protein!!
 
LittleGreen said:
Yeaaah, I don't want to burn this muscle that I'm working hard to get!! And I certainly do NOT want to look like skin and bones lol. I am working on it! I was doing lean gains, but my work schedule just changed so I have to work out in the mornings. When I workout without eating anything at all, I feel awful.
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You could always change your feeding window to start when you wake up and end 8hrs before you go to bed, assuming you sleep 8hrs a night, but you get the idea!
 
Today was cardio day so I did 10min on the elliptical and 10min on the bike. I was going to do jump rope and some abs, but we lost power in the gym.
Fat 85.2g 52.4%
Carbohydrates 86.7g 23.7%
Protein 87.5g 23.9%
Calories 1497
I think this may be worse than not eating enough.
 
LittleGreen said:
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Thanks for the supply, Doc!!!! I really appreciate the supply!
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No problem, glad to have a good Logger and a female at that, to show that not all the products on this forum and/or made by FINAFLEX are all male specific!!! Oh and thank you for the nice picture/display of the supplements, very nice!
 
Looks like a nice setup LG, pretty sure with Hulk's help you'll have your diet on point in no time - good luck!!
 
Wow Nice hook up I think I know someone with something similar. Log will be up on Monday.
 
MrKleen73 said:
Wow Nice hook up I think I know someone with something similar. Log will be up on Monday.
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Chris... did you and your wife get your care-package in the mail yet?
 
Get your azz over here NOW! Okay, Okay too much? Come support my wife in her first log ever!!!!

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Hi Lil Green here is your new KLEEN appointed support buddy!
 
Come on Ladies, time to Woaa-MAN UP, you both have great guys, who know their stuff and run fantastic LOGs, do them proud, it's on you gals now, show us what you are made up, no time like now, you have all the support you need both in your home and on this forum! It's time to go to WORK!!!
 
ScottyDoc said:
No problem, glad to have a good Logger and a female at that, to show that not all the products on this forum and/or made by FINAFLEX are all male specific!!! Oh and thank you for the nice picture/display of the supplements, very nice!
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The alc + cla goes awesome with the pro x! Great product!
 
My workout for yesterday (Monday):
2x15 pushups
3x10 alternate dumbbell hammer curls (10lbs)
3x10 tricep pushdowns (35lbs)
3x10 lateral side lifts (7lbs)
3x10 dumbbell bench press (10lbs)
3x12 hyper back extensions
3x10 rows (40lbs)

the weekend was a little rough, im back on track today! my workout and nutrition for today will be on point:)
 
My workout for yesterday (Monday):
2x15 pushups
3x10 alternate dumbbell hammer curls (10lbs)
3x10 tricep pushdowns (35lbs)
3x10 lateral side lifts (7lbs)
3x10 dumbbell bench press (10lbs)
3x12 hyper back extensions
3x10 rows (40lbs)

the weekend was a little rough, im back on track today! my workout and nutrition for today will be on point:)
 
Yes more ladies!! I heard talk about this log over at Kqueen's log and was looking all over for it. I found her's quick from Kleens awesome promotional skills lol. Good Luck lady, workouts are looking great. Time to represent :)
 
FINAFLEX presents... The Ultimate Online Bench Press Competition!

- Do you think you have a good bench?
- Do you think you have a good bench for your body weight?
- Would you like to win $500 worth of FINAFLEX products?

or would you just like to see all the youtube entries submitted by our contestants, either way click on this link and let the Games Begin... Invalid Link Removed
 
Mrodz said:
Yes more ladies!! I heard talk about this log over at Kqueen's log and was looking all over for it. I found her's quick from Kleens awesome promotional skills lol. Good Luck lady, workouts are looking great. Time to represent :)
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Yeah it is awesome to have some women logging. We need to get Rosie in here too. By the way looking great in your avi!
 
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