2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

ScottyDoc said:
I never said I was using a low/no sodium cans of green beans, I just looked at the can since you mentioned it and each can has 1200mgs (400mgs/serving/3 servings per can). Wow, that is a lot, that might be something I'm going to have to look into, especially those last few weeks when I'm trying to come in as lean and dry as possible, will definitely be taking a closer look at any and all sodium intake, but for right now... FUGG-IT!!!
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I know you weren't using the lo-sod ones but I grabbed them figuring I'd be healthy and I didn't want to feel bloated. You're saying the regular are tasty? I also bought lo-sodium spinach (had popeye on the can lol) and it wasn't too bad.
 
Update photos show that you have definitely been putting in the work! Keep it up and great job!
 
monstermash said:
I know you weren't using the lo-sod ones but I grabbed them figuring I'd be healthy and I didn't want to feel bloated. You're saying the regular are tasty? I also bought lo-sodium spinach (had popeye on the can lol) and it wasn't too bad.
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Actually, LoL, I have 3 different pairs of cargo pants and they are all faded, so they pretty much look the same (especially in the light with the camera), LoL blue, green, & grey, but yes besides switching them out, I do wear the same FINAFLEX or XTREME NUTRITION grey T-Shirt every day (I have like 6 of each of those two T-shirts), sorta like a uniform I guess! Obviously, my one day (SUNDAY) when I'm not working, I wear something different. Also, supposedly we are getting a new batch of both FINAFLEX T-shirts & XTREME NUTRITION T-shirts as well as a few Polo style FINAFLEX shirts, so I guess then I'll start to have a little variety, until then... FUGG-IT, not worth it!
 
monstermash said:
I know you weren't using the lo-sod ones but I grabbed them figuring I'd be healthy and I didn't want to feel bloated. You're saying the regular are tasty? I also bought lo-sodium spinach (had popeye on the can lol) and it wasn't too bad.
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Maybe I'm just different or weird, but the regular (not low sodium) green beans taste great to me!
 
Wow you making some nice progress. Keep up the hard work. Oh and will shirts be available for sale to the public?
 
Great work Al! Nice progress keep it up, now let me reward you with buying a tub of N.O. Ignite :D
 
Onlychevy6 said:
Wow you making some nice progress. Keep up the hard work. Oh and will shirts be available for sale to the public?
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Nah, we give them away to customers and people who request samples, etc. Don't worry... I'll take care of all my Boyz here on A&M, just let them come in first, LoL!
 
DreamWeaver said:
Man you lose it fast, but I know why now... lol
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By the POWER vested in EPI-V, but hey wait, I have not even started EPI-V yet! I have only just started to integrate my pills, each week I add a cap of EPI-V as I take 1 cap away of 1-ANDRO until 4 wks from now when I will be on only EPI-V til the finish!!!

So... I guess my real point is... "My Fat Loss has only just BEGUN"..Hahahaha (evil-laugh)
 
Bro you look Fugging AWESOME! great progress. No Lie, I have a feeling you're going to look way bigger than Hemsworth. Maybe pose with the hammer next time...just a thought hahaha!
 
TurningGreen said:
Bro you look Fugging AWESOME! great progress. No Lie, I have a feeling you're going to look way bigger than Hemsworth. Maybe pose with the hammer next time...just a thought hahaha!
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Thanks Bro! I don't have the HAMMER yet, funny thing, my ex-wife's husband is going to make it for me, LoL, he is a serious master with Metals, the artwork I've seen him do with stainless steal is amazing and I have a good relationship with him and my ex-wife due to our daughter together, so he agreed to make it for me, so I know it is going to be awesome, at first he was going to make it solid stainless steal until he explained that the dimensions I asked him for 9"x5"x5" was going to weigh like 30-40Lbs, I know I'm strong enough to lift that, but all night long lifting that over my head again and again and again! Also remember that is 30-40Lbs on the end of an 24" handle, uhhh, yeah, that makes a HUGE difference! Anyway, he is now going to make it semi-hollow, because I told him I want it to weigh between 20-25Lbs which will be plenty heavy enough on the end of a 24" handle, but if it makes me work all night long lifting it and holding it, will be a good thing, keep my arm veiny and pumped all night, Hehehe-Hahahaha!!!
 
Awesome, that will make it legit. I went as a Spartan warrior from 300 one year and I refused to carry anything but the real sword, so I carried that sharp A$$ bastard everywhere... the right weapon always makes the whole experience that much better.
 
A direct representation of this epic youtube battle "a little corny but fitting"

 
TurningGreen said:
Awesome, that will make it legit. I went as a Spartan warrior from 300 one year and I refused to carry anything but the real sword, so I carried that sharp A$$ bastard everywhere... the right weapon always makes the whole experience that much better.
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It's kinda like the "Pops Cereal" commercials, but instead of Pops it's Props... "I gotta have my Props!"
 
TurningGreen said:
A direct representation of this epic youtube battle "a little corny but fitting"

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EPIC BATTLE IS EPIC, Ironic that it's the hulk too and he's green lololol

AL! Your inbox is fulldizzle
 
This is my Favorite present day commercial... "No Pain... No Pain!!!"

 
Inbox cleared.... Hey MOD's/ADMIN's out there, here's a good idea for an upgrade... why not start deleting the oldest PM's in your box as new ones come in, that way you always have the last 100 PM's, I mean if people want to save/lock certain PM's have that option as well, anyone else agree that's a pretty good idea?
 
thetinyguy said:
He's curling 405GOLD PLATEZ!!! FOR REPZZ
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Unfortunately you don't even have to really look close to tell they are fake plates, if you didn't notice before, look again, if you are looking for it, then it is obvious, but I still Love the premise of the whole commercial!!!

prld2gr8ns said:
I love those commercials. The tiny G- raf cracks me up lol.
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Agreed... Yeah, and he always kisses it or blows it a kiss and the best part is, if you look, it blows a kiss back at him, LoL!!!
 
"There are two types of balls" ...?...

 
TurningGreen said:
"There are two types of balls" ...?...

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OK, you guys gotta chime in and help me here... "Snatch" has to be one of the best movies out there, I mean EPIC, AWESOME, etc. Yet, I can't tell you how many times I will quote the movie or be trying to talk to someone about the movie and they have no idea what movie I'm talking about, how is it that it is so under-rated??? Great scene BTW, one of many in that movie, for sure!!!
 
OK... call me GAY, I don't care, I think Brad Pitt is an incredible actor, again in "Snatch" his PIKEY talk is awesome, I Love it...

 
ScottyDoc said:
OK... call me GAY, I don't care, I think Brad Pitt is an incredible actor, again in "Snatch" his PIKEY talk is awesome, I Love it...

<a href="http://www.youtube.com/watch?v=4LJw6PAi5Q8">YouTube Link</a>
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Lol. You're gay. Ok now that I got that outta the way, I love that movie. I think I'm the only person I know who has seen it though. A shame!
 
Since were doing accents...heres another great one from another great movie!
 
Cliff's version of responses. WOW great pics and progress bad ass job. No need to go low sodium while low carb, not even a good idea... Love I'm on a boat. Vids are fun but DAYUM lots of pages. Most importantly... I LOVE SNATCH!

okay now that part is done.

Warning! Shameless Log Promotion Ahead >>> Follow this link for AWESOMENESS!!!!
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ScottyDoc said:
Unfortunately you don't even have to really look close to tell they are fake plates, if you didn't notice before, look again, if you are looking for it, then it is obvious, but I still Love the premise of the whole commercial!!!



Agreed... Yeah, and he always kisses it or blows it a kiss and the best part is, if you look, it blows a kiss back at him, LoL!!!
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I never noticed that. Dam it's even funnier now lol.
ScottyDoc said:
OK, you guys gotta chime in and help me here... "Snatch" has to be one of the best movies out there, I mean EPIC, AWESOME, etc. Yet, I can't tell you how many times I will quote the movie or be trying to talk to someone about the movie and they have no idea what movie I'm talking about, how is it that it is so under-rated??? Great scene BTW, one of many in that movie, for sure!!!
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I get the same problem, except my quotes come from Clerks. Very few seem to get those references.

"In a row?" lol
 
Hey Al, I think as a rep/board sponsor you should get a larger in-box. PM Admin and ask...
 
Milas said:
Hey Al, I think as a rep/board sponsor you should get a larger in-box. PM Admin and ask...
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Are you messing with me, or will they really give me a larger inbox if I ask?
 
ScottyDoc said:
True-Dat! Who do you think would be the best ADMIN to ask?
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Start a new Private Message and in the "to" line type ADMIN and it should pull them up. Just say you're a board sponsor and would like your account to have more in-box space.
 
Day 44 - 08/23/2011 - Shoulders, Traps, & Abs

Exercise 1: Dumbbell Military Press
Set 1 - 30Lbs each arm for 25 reps
Set 2 - 40Lbs each arm for 25 reps
Set 3 - 50Lbs each arm for 25 reps
Set 4 - 50Lbs each arm for 25 reps
Set 5 - 50Lbs each arm for 21 reps
Set 6 - 40Lbs each arm for 25 reps

Exercise 2: Dumbbell Rear Delt Flys
Set 1 - 15Lbs each arm for 25 reps
Set 2 - 15Lbs each arm for 25 reps
Set 3 - 15Lbs each arm for 25 reps
Set 4 - 15Lbs each arm for 25 reps

Exercise 3: Dumbbell Lateral Delt Flys
Set 1 - 10Lbs each arm for 25 reps
Set 2 - 10Lbs each arm for 25 reps
Set 3 - 10Lbs each arm for 25 reps
Set 4 - 10Lbs each arm for 25 reps

Exercise 4: Machine Military Press
Set 1 - 90Lbs each side for 22 reps
Set 2 - 80Lbs each side for 21 reps
Set 3 - 70Lbs each side for 23 reps
Set 4 - 60Lbs each side for 25 reps
* As you may have noticed, by the time I got to this exercise, my muscles were just gassed, I mean they just say no, I would hit a wall and the weight would not go up any more!

Exercise 5: Dumbbell Shrugs
Set 1 - 80Lbs for 25 reps
Set 2 - 90Lbs for 25 reps
Set 3 - 100Lbs for 25 reps
Set 4 - 90Lbs for 25 reps

Exercise 6: Oblique crunches on back hyper-extension bench (body weight only)
Set 1 - 25 reps both sides
Set 2 - 25 reps both sides
Set 3 - 25 reps both sides
Set 4 - 25 reps both sides

Exercise 7: Hanging Knee Raises (body weight only)
Set 1 - 15 reps each side (30 reps total, alternating sides) immediately followed by 15 straight up
Set 2 - 15 reps each side (30 reps total, alternating sides) immediately followed by 15 straight up
Set 3 - 15 reps each side (30 reps total, alternating sides) immediately followed by 12 straight up
Set 4 - 15 reps each side (30 reps total, alternating sides) immediately followed by 10 straight up

* OK, I was completely gassed by the time I was done and all my muscles were totally burning and on fire, but I was able to do this entire workout without really taking any longer than usual breaks between sets &/or exercises and finished the entire workout, Abs included in right at 55mins, so just under an hour!

Diet:
Meal 1 - 6 egg whites/1 yoke (post-workout)
Meal 2 - OH Yeah Protein Bar & Syntha-6 RTD protein drink
Meal 3 - 8oz baked chicken & 1 can of green beans
Meal 4 - OH Yeah Protein Bar
Meal 5 - 8oz baked chicken & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water
2+ gallons of water all day long
 
ScottyDoc said:
Day 44 - 08/23/2011 - Shoulders, Traps, & Abs

Exercise 1: Dumbbell Military Press
Set 1 - 30Lbs each arm for 25 reps
Set 2 - 40Lbs each arm for 25 reps
Set 3 - 50Lbs each arm for 25 reps
Set 4 - 50Lbs each arm for 25 reps
Set 5 - 50Lbs each arm for 21 reps
Set 6 - 40Lbs each arm for 25 reps

Exercise 2: Dumbbell Rear Delt Flys
Set 1 - 15Lbs each arm for 25 reps
Set 2 - 15Lbs each arm for 25 reps
Set 3 - 15Lbs each arm for 25 reps
Set 4 - 15Lbs each arm for 25 reps

Exercise 3: Dumbbell Lateral Delt Flys
Set 1 - 10Lbs each arm for 25 reps
Set 2 - 10Lbs each arm for 25 reps
Set 3 - 10Lbs each arm for 25 reps
Set 4 - 10Lbs each arm for 25 reps

Exercise 4: Machine Military Press
Set 1 - 90Lbs each side for 22 reps
Set 2 - 80Lbs each side for 21 reps
Set 3 - 70Lbs each side for 23 reps
Set 4 - 60Lbs each side for 25 reps
* As you may have noticed, by the time I got to this exercise, my muscles were just gassed, I mean they just say no, I would hit a wall and the weight would not go up any more!

Exercise 5: Dumbbell Shrugs
Set 1 - 80Lbs for 25 reps
Set 2 - 90Lbs for 25 reps
Set 3 - 100Lbs for 25 reps
Set 4 - 90Lbs for 25 reps

Exercise 6: Oblique crunches on back hyper-extension bench (body weight only)
Set 1 - 25 reps both sides
Set 2 - 25 reps both sides
Set 3 - 25 reps both sides
Set 4 - 25 reps both sides

Exercise 7: Hanging Knee Raises (body weight only)
Set 1 - 15 reps each side (30 reps total, alternating sides) immediately followed by 15 straight up
Set 2 - 15 reps each side (30 reps total, alternating sides) immediately followed by 15 straight up
Set 3 - 15 reps each side (30 reps total, alternating sides) immediately followed by 12 straight up
Set 4 - 15 reps each side (30 reps total, alternating sides) immediately followed by 10 straight up

* OK, I was completely gassed by the time I was done and all my muscles were totally burning and on fire, but I was able to do this entire workout without really taking any longer than usual breaks between sets &/or exercises and finished the entire workout, Abs included in right at 55mins, so just under an hour!

Diet:
Meal 1 - 6 egg whites/1 yoke (post-workout)
Meal 2 - OH Yeah Protein Bar & Syntha-6 RTD protein drink
Meal 3 - 8oz baked chicken & 1 can of green beans
Meal 4 - OH Yeah Protein Bar
Meal 5 - 8oz baked chicken & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water
2+ gallons of water all day long
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OH YEAH! A great workout :D

I'm so jealous right now, i hate taking a week off from the gym!! Great work Al you obliterate your goals and that shows your a dedicated and driven person. Keep it up!
 
DreamWeaver said:
Pitts best role for sure and one of the classic movies of all time....
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I think it is one of them but I think he was excellent in 12 Monkeys too. It is easy to hate on him because he is so damn purdy, but he is a damn good actor. Have you ever seen Kalifornia, I would put that up there as one of his best roles too. Early was his name in that one, I remember seeing that with him all white trashed out and thinking that guy is a pretty boy trying to hide it. My wife at the time was like no way he is fugin ugly!!! Then I realized it was the same guy from Thelma and Louise and was like No Sh*t! Really??? She ate her words.

ScottyDoc said:
[

* OK, I was completely gassed by the time I was done and all my muscles were totally burning and on fire, but I was able to do this entire workout without really taking any longer than usual breaks between sets &/or exercises and finished the entire workout, Abs included in right at 55mins, so just under an hour!
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Doc, you wear me out just reading your workouts. ANIMAL!
 
Oh i also posted my Back/Bi workout not sure if you saw it yet.
 
thetinyguy said:
Oh i also posted my Back/Bi workout not sure if you saw it yet.
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I saw it and honestly, even on one of my carb days I don't know if I could finish one of those workouts! You Got Crazy-Stamina Brotha!!!
 
ScottyDoc said:
I saw it and honestly, even on one of my carb days I don't know if I could finish one of those workouts! You Got Crazy-Stamina Brotha!!!
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Thanks for the compliment, I plan to change more toward building as much strength as i can for the bulk. I pretty much used my recomp phase to figure out what exercises i can feel and which ones i feel are more effective. Worked out really well! Do you think i should just start a new log? I figured it'd clean up and update people without them having to read through all the pages
 
thetinyguy said:
Thanks for the compliment, I plan to change more toward building as much strength as i can for the bulk. I pretty much used my recomp phase to figure out what exercises i can feel and which ones i feel are more effective. Worked out really well! Do you think i should just start a new log? I figured it'd clean up and update people without them having to read through all the pages
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Yeah, what I would do is make a post on a word document or just make it on your original thread and copy it before you post it and have it basically sum up what you have accomplished with this Thread/Log and what you will be doing next with a link at the bottom to your new thread and have the exact same paragraph explaining/summing up what you have done and what your new goals and thread are going to be all about, only no need for the link on the new thread that is just for the old thread to get them to the new one... and then just LOG all your new stuff there, all your faithful followers will subscribe to the new thread and feel free to post a link on any of my active threads as well to generate some followers, I don't mind!
 
GREEN... My Bad, it is my turn isn't it, got side-tracked with work and stuff, OK, I absolutely Love this commercial...

 
Want a little Kissy...Kiss?

 
ScottyDoc said:
Yeah, what I would do is make a post on a word document or just make it on your original thread and copy it before you post it and have it basically sum up what you have accomplished with this Thread/Log and what you will be doing next with a link at the bottom to your new thread and have the exact same paragraph explaining/summing up what you have done and what your new goals and thread are going to be all about, only no need for the link on the new thread that is just for the old thread to get them to the new one... and then just LOG all your new stuff there, all your faithful followers will subscribe to the new thread and feel free to post a link on any of my active threads as well to generate some followers, I don't mind!
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Oh i definitely will! It'll be cool having more people in my log, hopefully i can inspire some more people while being inspired myself :)
 
"Better to be pissed off than pissed on" Epic Beard Man Is The $hitt
 
Alright, this is starting to completely take over my Thread, so I don't want to discontinue this WAR, nor do I want to concede, nor do I want to clutter up someone else's Thread, therefore, I have given it a Thread of it's own, come join if ya wanna watch the Ultimate YouTube Video Battle... In this corner we have TurningGreen and in the opposing corner we have ScottyDoc, who will be the champion, you decide....

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