Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

MrKleen73 said:
Yeah the pump is ridiculous and the fact you just keep going is awe inspiring.
Click to expand...

Thank you, it sure was not easy, believe me!

MrKleen73 said:
You know I am very torn on this. I loved the Conan movies but to be honest it was Conan's physique that has me so enthralled. I am sure this movie will have a better story line and dialogue since the star can speak English well enough to be understood. Conan had to be relatively silent because Arnold's accent was too thick to have much conversation but for the character specifically the strong silent type fit the bill. However even after saying that choosing to go see this movie in the theater will be like deciding to call your Step Mother Mom for the first time. Nothing may be wrong with your Dad's new wife but you feel you are betraying the original in doing so.

I think seeing Conan was a turning point in many guys our ages life. The first real exposure to anything that looked like that. The first to amaze us with those unreal muscles that we wouldn't even imagine a real person could have. He was our "First", he popped that cherry into the idea of what could be done with the human physique and we ALL wanted to be him.

Must be kind of what it was like for Batman fan's to see anyone but Adam West as Batman...
Click to expand...

I still want to see it, probably will wait until it comes out in the Dollar Theatre we have nearby, is where I see most of the movies I watch on the Big Screen (They call themselves a Dollar Theatre, but it is really $1.99, I guess they figure if it isn't quite two, they can call it one, LoL) anyway $1.99 sure beats paying $11.00 at the regular theatre! OK, back to my original point, I agree with Chris, no one will ever be able to replace Arnie as Conan, honestly, from the previews, they really should have chosen a bigger guy, I mean even in the Comics Conan is an athletic hulk of a man, this new guy, from the previews mind you, just seems like a well built athlete, nothing awe inspiring like Arnie was!
 
lukehayd said:
Tell you what Al. I'm gonna put up a reward for you if you get to 5% by Halloween. Pretty much every guy likes beef jerky so I will put up 2 lbs of my homemade deer jerky if you make it! (When you make it I mean!) But to be fair and not ruin the dieting down below 4.6%, I won't send it till then. Just a little added incentive!
Click to expand...

I Love me some Jerky, so HELL YEAH, only one question, what is my exact number or range I have to hit? I mean I'm gonna shoot for 5.0%, but honestly will not get my feelings hurt unless I come in over 5.5% just because I don't really have to be that crazy lean for the THOR part! How about I just get the Jerky when I achieve my below 4.6%, because I will get below that by December 1st, at which time I will be very hungry for some good Homemade Beef Jerky!!! Anyway, your deal/challenge, so your call?
 
Damn it Luke! I tell you what if you send me 1 pound of deer jerky I will shave my head! Promise!!!!
 
MrKleen73 said:
Damn it Luke! I tell you what if you send me 1 pound of deer jerky I will shave my head! Promise!!!!
Click to expand...

Literally laughing out Loud and shaking my head, seriously that is the funniest thing I've heard/read/seen all day!!!
 
Okay so I am going to go see it. Look at the first bloody scene from it! I don't know that it will be loved like the old but that awesome violence must be celebrated!!!

Invalid Link Removed
 
ScottyDoc said:
I Love me some Jerky, so HELL YEAH, only one question, what is my exact number or range I have to hit? I mean I'm gonna shoot for 5.0%, but honestly will not get my feelings hurt unless I come in over 5.5% just because I don't really have to be that crazy lean for the THOR part! How about I just get the Jerky when I achieve my below 4.6%, because I will get below that by December 1st, at which time I will be very hungry for some good Homemade Beef Jerky!!! Anyway, your deal/challenge, so your call?
Click to expand...
I'm not all that stingy so I'll say if you come in at or under 5.5%, it's yours! Yes, I will hold off on shipping it till you get to the 4.6% so as to not ruin the diet till then.
 
Damn You, now I wanna spend $11 and go see that $hit tonight, you No Good Low down dirty Curr Dog! That is what one of my old girlfriends from Alabama would call me when I made her angry, LoL!
 
ScottyDoc said:
Nothing like the "Pink Tutu Challenge" to keep a man humble!
Click to expand...

Haha, NO WAY would it make me humble, have you seen my legs, this tight bubble butt of mine? I would have a million hits and and a new career as a webcam model... Just not for the people I want lusting after me. Uncomfortable yes, but not humble...

I swear I already get tons of hey do you do private webcams every time I post a video. It is amazing how forward men on youtube are. At least I know I look like a stud though. LMAO!!! Too bad the fine women aren't the same way. LOL I guess now you are really motivated not to have to put on that tutu...
 
MrKleen73 said:
Haha, NO WAY would it make me humble, have you seen my legs, this tight bubble butt of mine? I would have a million hits and and a new career as a webcam model... Just not for the people I want lusting after me. Uncomfortable yes, but not humble...

I swear I already get tons of hey do you do private webcams every time I post a video. It is amazing how forward men on youtube are. At least I know I look like a stud though. LMAO!!! Too bad the fine women aren't the same way. LOL I guess now you are really motivated not to have to put on that tutu...
Click to expand...

You can Laugh all you want, but I'm contemplating dancing in the Pink Tutu for ****s and giggles just to make fun of myself even if I get below 4.6%, I mean can you imagine how funny that would be if I'm like 4.5% BF wearing a tight a$$ pink tutu and dancing to Lady Gaga, and I can't dance, but I'll sure look like an A$$ trying, LoL! I don't know, maybe it's just me, but I'm all about doing the unexpected (shock-value) and having fun with it, I could give two-$hit's less of what anyone says, because deep down, they'll be thinking, damn, I wanna be that ripped! Hahahaha
 
ScottyDoc said:
You can Laugh all you want, but I'm contemplating dancing in the Pink Tutu for ****s and giggles just to make fun of myself even if I get below 4.6%, I mean can you imagine how funny that would be if I'm like 4.5% BF wearing a tight a$$ pink tutu and dancing to Lady Gaga, and I can't dance, but I'll sure look like an A$$ trying, LoL! I don't know, maybe it's just me, but I'm all about doing the unexpected (shock-value) and having fun with it, I could give two-$hit's less of what anyone says, because deep down, they'll be thinking, damn, I wanna be that ripped! Hahahaha
Click to expand...

Hell Arnie was doing Ballet in "Pumping Iron" no one is calling him GAY!!!
 
INTENSE! Looks like it might actually be something worth a ****. lol
 
^^^ talking about the conan movie.

Doc Im cutting right now as well but with no anabolics. Seeing your log makes me want to get shredded! but man Im scared of losing muscle with no help from hormones
 
bezoe said:
^^^ talking about the conan movie.

Doc Im cutting right now as well but with no anabolics. Seeing your log makes me want to get shredded! but man Im scared of losing muscle with no help from hormones
Click to expand...

Then just do it slower, less intensely, all with diet, you could be absolutely shredded to the bone that way by summer, I mean 6% or below anyway! Leaner than that.. and ya probably need a hormone to get any leaner without losing muscle!
 
Great Advice Doc. You think diet only is the best way or should I implement cardio if I can?
 
bezoe said:
Great Advice Doc. You think diet only is the best way or should I implement cardio if I can?
Click to expand...

Diet only if you want to do it slowly and guarantee not losing muscle!
 
ScottyDoc said:
Diet only if you want to do it slowly and guarantee not losing muscle!
Click to expand...

Also, I'm not saying switch your style of working out, but do what I am doing and take just 2 weeks to shock your body with the exact same workouts you normally do, only change two things, lessen the weight and do 25reps/set, the number and type of exercises, keep the exact same! Just do that for two weeks then go back to your normal style of training and I promise you will see & feel the difference, for no other reason than you are shocking your body, you should be dieting along with it, not saying carb cycling like I am, but at least eating a high protein, moderate carb, and low fat diet! Then when you are done with that, shock your body a different way, with your normal workout routine, carb-cycle for two weeks, that will shock your metabolism, I mean in those 4 weeks, you will make a dramatic difference in how you feel, how much you weigh, what your body fat is, etc. You will actually be pretty amazed at what you can accomplish in as little as 4 weeks!!!
 
Ive been carb cycling for months lol.. I eat MAYBE 40g carbs a day for 3 days then maybe 100-120g the third day, then back to 40 for 3 days etc. On the 40g/day days I get all those carbs the first meal.

I cycled some SD for about 6 weeks and dieted my ass off with a **** ton of cardio and gained 10 pounds lol.. (but i look a little leaner). I got veins popping out of the shoulders and arms (like in my profile pic) but cant get rid of the thin layer of chub covering the abs.
 
Ive been carb cycling for months lol.. I eat MAYBE 40g carbs a day for 3 days then maybe 100-120g the third day, then back to 40 for 3 days etc. On the 40g/day days I get all those carbs the first meal.

I cycled some SD for about 6 weeks and dieted my ass off with a **** ton of cardio and gained 10 pounds lol.. (but i look a little leaner). I got veins popping out of the shoulders and arms (like in my profile pic) but cant get rid of the thin layer of chub covering the abs.

Remind me bro because im not reading the last 28 pages lol.. what supps are you using and is there any cardio in the routine?
 
I just saw the new Conan and it was sick, story was a little altered but i still really liked it. Now there's tits in there too of course :D Fight scenes were epic!
 
Well for the 1st 8 wks I'm taking 6 FINAFLEX 1-Andro caps/day, then the 2nd 8 wks I'll be taking 6 EPI-V caps/day, basically the same thing I did last year, same diet, only differences are last year I was a tad leaner and did only 12 weeks, this year I am doing 16wks, and last year I only took 4 caps of 1-Andro/day and 4 caps of EPI-V/day. So we shall see??? I like what I'm seeing in the mirror thus far, this Monday I will post update pictures compared to day one, so you will see the difference I've made in 6wks!
 
Yeah I may go see it next weekend I just don't see it being a huge draw at the box office, but then again the violence reminded me a bit of 300 in that clips so who knows.
 
MrKleen73 said:
Yeah I may go see it next weekend I just don't see it being a huge draw at the box office, but then again the violence reminded me a bit of 300 in that clips so who knows.
Click to expand...

Yeah the gore is overemphasized haha, it's like a guy touches a stick and BAM blood everywhere! 300 is hard to compare too
 
This is my house now...curly headed Fugg...TAG DOC

 
Green... Damn dude, that is gonna be hard to top, I gotta think of something truly diabolical!!!
 
"Whooo...Awwwww....Ahhhhhhh-I-EEEEE!"

 
"I Love You Man..."

 
Foul Doc "Embedding Disabled"

And boom goes the Dynamite



Im gonna go paint my house, but Ill Be Back (Arnold Voice)
 
TurningGreen said:
Foul Doc "Embedding Disabled"

And boom goes the Dynamite



Im gonna go paint my house, but Ill Be Back (Arnold Voice)
Click to expand...

Dude, this guy was so bad it was actually hard to watch!
 
"I will Kill You..."

 
Mrodz said:
This war u guys got going on is great entertainment LOL. AIIIIEEEeeee!!!
Click to expand...

Awesome, it's sure entertaining the hell out of me, LoL, Glad others are enjoying as much as we are!
 
These videos are hilarious especially that guy crying LOL
 
How Bout A Cane To The Codpiece Ol' Chappy

 
Oh Yeah... Beat this "I Jizzed in my Pants!"

 
Green... "I jizzed in my pants" is still my favorite, but that was awesome, so funny too because I was watching the 4th installment of Pirates of the Carribbean off and on all day today, while working, LoL
 
Oh Yeah Beatches... Well... "I'm on a Boat!"

 
Day 41 - 08/20/2011 - Rest Day (I slept in, will do Bi's & Tri's tomorrow)

Diet:
Meal 1 - 6 egg whites/1yoke
Meal 2 - OH-Yeah Protein Bar
Meal 3 - 6 egg whites/1yoke & 1 can of green beans
Meal 4 - OH Yeah Protein Bar
Meal 5 - 8oz. Baked Chicken Breast & 1 can of green beans
Meal 6 - 2 scoops of whey protein in water
1+ gallons of water all day

Day 42 - 08/21/2011 - Biceps, Triceps, & Abs

Exercise 1: Curl Bar Curls
Set 1 - 40Lbs for 25 reps
Set 2 - 50Lbs for 25 reps
Set 3 - 50Lbs for 21 reps
Set 4 - 40Lbs for 25 reps

Exercise 2: Cable Tricep Press downs with French (curl bar) attachement
Set 1 - 60Lbs for 25 reps
Set 2 - 70Lbs for 25 reps
Set 3 - 80Lbs for 25 reps
Set 4 - 80Lbs for 25 reps
* It was Sunday so I was at a gym closer to my house, not what I'm used to, so the cables felt lighter to me making it hard to find that sweet-spot, but I burnt them, so that is what counts!

Exercise 3: Dumbbell Hammer Curls
Set 1 - 25Lbs each arm for 25 reps
Set 2 - 25Lbs each arm for 23 reps
Set 3 - 25Lbs each arm for 20 reps
Set 4 - 20Lbs each arm for 24 reps

Exercise 4: Reverse grip cable tricep press downs (under-hand grip)
Set 1 - 80Lbs for 25 reps
Set 2 - 90Lbs for 21 reps
Set 3 - 80Lbs for 25 reps
Set 4 - 80Lbs for 24 reps

Exercise 5: Dumbbell Preacher Curls
Set 1 - 20Lbs each arm for 20 reps
Set 2 - 17.5Lbs each arm for 22 reps
Set 3 - 15Lb dumbbells each arm for 25 reps
Set 4 - 15Lb dumbbells each arm for 25 reps

Exercise 6: Single Arm Cable Tricep Kick Backs
Set 1 - 20Lbs each arm for 20 reps
Set 2 - 17.5Lbs each arm for 21 reps
Set 2 - 15Lbs each arm for 22 reps
Set 4 - 12.5Lbs each arm for 26 reps

Exercise 7: Bodyweight Bicycles (laying on back bringing opposing knee to elbow and vice versa)
Set 1 - 100 reps (50 each side)
Set 2 - 60 reps (30 each side)
Set 3 - 60 reps (30 each side)
Set 4 - 40 reps (20 each side)

- This workout was performed in a different gym than I am used to, felt good, was nice to be in a different location for a change, Oh and it had a REAL HACK-SQUAT MACHINE, I was crying that it wasn't a HEAVY LEG day! It is kind of out of my way, but one of these mornings, while I'm still doing some fairly heavy weight with my normal rep-range lifting, I will have to go there on a Monday (Heavy Leg day) and test my metal! Anyway, I got my workout done in 1hr flat, they did have a sauna, so I spent about 45mins going in and out staying in as long as I could stand it.

Diet:
Meal 1 - 6 egg whites/1 yoke (pre-workout)
Meal 2 - 6 egg whites/1 yoke (post-workout)
Meal 3 - 8oz baked chicken breast & 1 can of green beans
Meal 4 - 18oz Grilled London Broil & 1 can of green beans
Meal 5 - 4 Rice cakes (2 choc. & 2 caramel) both with a thin layer of Almond butter (approx. 1 heaping tblsp each cake)
2+ gallons of water all day
 
Tried a no sodium added can of green beans yesterday.... ewww. Doesn't even come close to the way they taste when I steam them myself! I give you major props for being able to down those suckers on a daily basis.
 
Day 43 - 08/22/2011 - Heavy Legs & Calves (Yeah right, LoL, maybe next week when I switch back to my lower-rep style workouts)

Exercise 1: Leg Press
Set 1 - 2 plates on each side for 25 reps
Set 2 - 4 plates on each side for 25 reps
Set 3 - 6 plates on each side for 25 reps
Set 4 - 8 plates on each side for 25 reps
Set 5 - 8 plates on each side for 25 reps
Set 6 - 8 plates on each side for 25 reps
Set 7 - 6 plates on each side for 25 reps
* On set 4 I made it through continuously without stopping, on Sets 5 & 6, I would pause, never letting the weight down or anything, but pause for a second or two before continuing, I guess that would be what Kleen calls "Widow-Makers" with squats, well I did a similar version with my Leg presses.

Exercise 2: Seated Calf Raises
Set 1 - 3 plates for 25 reps
Set 2 - 3 plates for 24 reps
Set 3 - 3 plates for 21 reps
Set 4 - 2 plates for 25 reps
Set 5 - 2 plates for 25 reps

- Today's workout was very fast, it still hurt and it still burned, but I really needed to get in and out of there today, some changes are taking place at work starting today and I really wanted to get there extra early, I finished my workout in 40mins, I didn't really short myself that much, if I had more time I probably would have added another two sets going from 8 plates each side down to 7, then down to 6 for two sets with the six, just to completely exhaust those suckers, but oh well, still a good workout, I can still feel them aching a little now as I sit here and type this!

Diet:
Meal 1 - 6 egg whites/1 yoke (post-workout)
Meal 2 - OH Yeah Protein Bar
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz baked chicken & 1 can of green beans
Meal 5 - OH Yeah Protein Bar
Meal 6 - 8oz baked chicken & 1 can of green beans
2+ gallons of water all day long
 
OK... Today is UPDATE TIME...

Starting Stats (2010) vs. Starting Stats (2011) vs. Todays Stats:
Height - 74 in. vs. 74” vs. 74”
Bodyweight - 237 Lbs vs. 251 Lbs vs. 239 Lbs
Lean Body Mass - 194.6 Lbs vs. 200 Lbs vs. 206.0 Lbs
Fat Mass - 42.4 Lbs vs. 51 Lbs vs. 33.0 Lbs
Body Fat % - 17.9% vs. 20.3% vs. 13.8%

Starting Measurements (2010) vs. Starting Measurements (2011) vs. Todays Measurements (taken non-flexed):
Neck - 16.5” vs. 16.25” vs. 16.5”
Shoulders - 55.5” vs. 54.5” vs. 53.0”
Chest - 46.8” vs. 46.5” vs. 48”
Abdomen - 42.5” vs. 44” vs. 41”
Waist - 40” vs. 42.5” vs. 39”
Hips - 43.5” vs. 46.5” vs. 44”
Bicep (R) - 15” vs. 15.25” vs. 15.5”
Thigh (R) - 22.75” vs. 23” vs. 23.5”
Calfs (R) - 16.1” vs. 17.25” vs. 17”

- OK, so I am very pleased with both my measurements and my update pictures, obviously I'm nowhere where I wanna be, so I still see myself as a FAT-A$$, but not for long Ladies & Gentlemen, not for long! I noticed that a lot of my more muscular (lower fat) areas actually went up in size, so I am thinking I will definitely do two weeks of my normal rep range, followed by another two weeks of this super-high 25reps/set for another two weeks, then I'll have to see where I am at, because at that point (4wks from now) I'll only be 6wks away from Halloween, so that is when I will make all my necessary adjustments to my diet, workout routine and +/- Cardio, etc.

OK, now for the pictures....

This Year's Starting Picture (front pose) vs. Today's Picture (front pose)

Invalid Link RemovedInvalid Link Removed

This Year's Starting Picture (side pose) vs. Today's Picture (side pose)

Invalid Link RemovedInvalid Link Removed
 
OK, so a few more comments about my updates, still no signs of veins unless I'm working out, but my shoulder and bicep veins are starting to poke out pretty good when and after I'm lifting, so everything is happening, since my last update two weeks ago I'm down another belt loop/notch and my clothes are starting to fit tighter in all the right places and looser in all the right places, so even though I'm still not loving what I see in the mirror, I know the drill, consistency, consistency, consistency and I'm definitely moving in the right direction and I'd probably be happier with what I see in the mirror if I had not let myself get so damn fat, but then again, I've never seen my lean body mass this high EVER, so if my end result is being much bigger while reaching my BF% goal, then maybe this past year's bulk-up session wasn't quite so bad, even still, I promise I will move on to a Lean Gains approach to maintain my BF% in the single digits once I have hit my below 4.6% BF and win my little personal bet with myself, I am thinking that if I keep dropping fat the way I have been, I should be able to hit it sometime in mid-Nov. And like I have said before, anything under 5.5% BF for Halloween will be a great THOR and I will have no problems having my shirt off flaunting what I have worked so hard for all night long!!!
 
monstermash said:
Tried a no sodium added can of green beans yesterday.... ewww. Doesn't even come close to the way they taste when I steam them myself! I give you major props for being able to down those suckers on a daily basis.
Click to expand...

I never said I was using a low/no sodium cans of green beans, I just looked at the can since you mentioned it and each can has 1200mgs (400mgs/serving/3 servings per can). Wow, that is a lot, that might be something I'm going to have to look into, especially those last few weeks when I'm trying to come in as lean and dry as possible, will definitely be taking a closer look at any and all sodium intake, but for right now... FUGG-IT!!!
 
Great improvement on that side shot!

BTW, do you wear the same thing everyday!?!?
 
You must log in or register to reply here.
Back
Top