Intro
This log will be to document my progress while using Anabeta, Erase, Titanium XL, Division 1, Formula X and Osteo-Sport for 30 days. I have taken this week off from supplements (Excluding the one sample of Maniac PL I tried and enjoyed) in hopes of my body being clean and ready to start the log with new supplements. To add I stopped taking protein powder a month ago so instead I eat lots of eggs to replace the powder. All products will be ran at four pills each per day for thirty days consecutively. I hope to start around the second week of August, I'm delayed by Formula X not being at Nutra yet and Nutra takes about a week to reach me. This log will be posted on the majority of boards I'm on, so feel free to follow along here or on the other boards.
Lagging body parts
Shoulders
Arms
Legs
Diet
Will consist of a lot of steak, eggs, fish and vegetables. I will document my food intake either writing it down or with pictures so if anyone wants to achieve the goals I'm planning they have the option of using my method in dieting. Shoulders
Arms
Legs
Diet
Blood work
I am planning to have bloods taken but I'm not sure if I will do it before starting since I have a lot on my agenda already but this will be a priority. Considering I ran one and half bottles of Androhard I don't expect to be to bad off. I will be following these workouts as they fit my goals.
StrongLifts 5x5 Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5
StrongLifts 5x5 Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5
StrongLifts 5x5 Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Goals and Expectations
I would like to go for the world record for consecutive muscle ups and increase all of my main lifts. Realistically my goals may not be possible to meet but I believe in setting high goals and trying to reach as high as possible. So as you can see below I set pretty high goals and I plan to reach them!
Increase Deadlift to 600+ Currently just shy of 500
Increase Smith Bench to 400+ Currently around 375
Increase Smith incline to 400+ Currently around 375
Increase Squat to 430+ Currently around 405
Link to a video of current record holder for Muscle Ups
WORLD RECORD MUSCLE-UPS OFFICIAL! 26 Jarryd WWW.MARCUSBONDI.COM - YouTube
Link to previous log
http://anabolicminds.com/forum/workout-logs/170975-getting-back-work.html
THE ONLY JOINT SUPPORT FORMULA DESIGNED SPECIFICALLY FOR ATHLETES
Osteo-Sport is the first and only multi-functional joint support designed specifically for athletes; from the weekend warrior to elite professionals. It contains Applied Nutriceuticals’ proprietary Joint-Glide™ Mobility Complex, which naturally reduces inflammation caused by over-use and rigorous exercise. It also stimulates your body’s production of synovial fluid - which helps lubricate and cushion joints and tendons. Unlike many other joint support products, Osteo-Sport also incorporates our exclusive CGC2 Joint Regeneration Matrix™ which promotes collagen synthesis and aids in the regeneration of connective tissue.
Titanium is the closest you will get to achieving the growth from prohormones without the liver, kidney, and lipid dysfunction associated with it. Users can expect to see:
- Greatly Accelerated Growth (given the proper diet of 1-2g of protein per pound of bodyweight)
- Decrease Recovery Time Between Workouts
- Massive Increase in Total Testosterone
- Decrease in Fat Tissue
- Marked Increase in Strength and Explosiveness
- Enhanced Sexual Performance
- Increased testosterone
- Increased libido
- Increased androgen receptor density
- Increased IGF-1 levels
- Increased recovery
- Increased fat loss
- Increased energy
- Increased aggression
- Great Pink Lemonade Taste!
- Increase Free Testosterone Levels
- Increase Libido and Muscle Mass
- Perfect for PCT
- Potent Sex Hormone-Binding Globulin (SHBG) Inhibitor
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- Lean, Dry, Hard Muscle Mass
- Potent Anti-Catabolic Modulator
- Powerful Testosterone Booster
- Ultimate All-In-One Supplement
PES, the leader in innovation and nutritional science has released a completely ground-breaking new compound found only in the new AnaBeta! This naturally engineered extract has shown to build lean, quality muscle without the use of harsh hormones that destroy the liver and cause estrogen dominance.
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PS. The intro will be updated with starting pictures taken by my wife after I have all the supplements in as well as measurements. I will update the log with all that I'm doing now till the start of the log officially.