2011 ScottyDoc's famous FINAFLEX sponsored Hallow-Lean / 16wk SHREDDDD!!!

Doug that is still my favorite football movie. I have a bunch of really good ones I love but that one is awesome. I love that speech, and I love the scene where Jamie Foxx actually upstages Pacino when he visits his house. That was when I knew he was a damn good actor. Pacino actually tells him in one of his out takes where he is supposed to be telling him You are the quarterback.... Told him You are a damn good actor. Now how awesome is that to have Pacino tell you that you are a damn good actor.
 
MrKleen73 said:
Doug that is still my favorite football movie. I have a bunch of really good ones I love but that one is awesome. I love that speech, and I love the scene where Jamie Foxx actually upstages Pacino when he visits his house. That was when I knew he was a damn good actor. Pacino actually tells him in one of his out takes where he is supposed to be telling him You are the quarterback.... Told him You are a damn good actor. Now how awesome is that to have Pacino tell you that you are a damn good actor.
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Yah that is damn well acted... Friday Night Lights is another good movie. It's so similar to a season my son had and the pain of coming that close is excrutiating.
 
DreamWeaver said:
Yah that is damn well acted... Friday Night Lights is another good movie. It's so similar to a season my son had and the pain of coming that close is excrutiating.
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Another excellent movie for sure. I even like that tv show.

Chris, huge compliment to Jamie Fox coming from that guy.
 
MrKleen73 said:
​
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KLEEN is a Gentleman, a Scholar, & a Man of his Word with an Awesome sense of Humor! I am personally giving myself a challenge and leaving it to Chris to collect the debt if I lose! I Here-By challenge myself, Dr. AL Scott, to get leaner than I have ever been, whether it is before Halloween or after, I must continue with this diet and quest to get lean until I have accomplished a body fat less than 4.6%! If I fail, well I will let Chris decide what he thinks is embarrassing enough for me to do, but he must tell us soon and I agree to it, but I'm a pretty "Wild & Crazy Guy" so I'm pretty much up for anything! What do you say Chris, what should my punishment, task, whatever you want to call what I will have to do if I fail at my own Challenge to myself??? Also, I will let Chris decide how much time I have, but I think to be fair, we should wait to see how lean I am for Halloween to then give myself a reasonable said amount of time to drop below 4.6% BF!
 
I think a fair consequence would be to post your bank account, social security, and credit card information... :D
 
Milas said:
I think a fair consequence would be to post your bank account, social security, and credit card information... :D
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Yeah... you won't even show your face! Kinda like that guy on that stupid Bachelor show that my wife forced me to watch and episode with her, always wore a mask, I was like "this is entertainment???" all she could say is if keep watching you'll get hooked, I just said, "No Thank You, I'd rather take a pleasant moonlit walk over broken glass!"
 
I enjoy some anonimity...

And who's to say that's not my face? I'm like the Jack-in-the-Box guy, really! :lol:
 
monstermash said:
Great movie! I forgot all about this one haha
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I wanna get my haircut like Shute from "Vision Quest"! What do you guys think?

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ScottyDoc said:
KLEEN is a Gentleman, a Scholar, & a Man of his Word with an Awesome sense of Humor! I am personally giving myself a challenge and leaving it to Chris to collect the debt if I lose! I Here-By challenge myself, Dr. AL Scott, to get leaner than I have ever been, whether it is before Halloween or after, I must continue with this diet and quest to get lean until I have accomplished a body fat less than 4.6%! If I fail, well I will let Chris decide what he thinks is embarrassing enough for me to do, but he must tell us soon and I agree to it, but I'm a pretty "Wild & Crazy Guy" so I'm pretty much up for anything! What do you say Chris, what should my punishment, task, whatever you want to call what I will have to do if I fail at my own Challenge to myself??? Also, I will let Chris decide how much time I have, but I think to be fair, we should wait to see how lean I am for Halloween to then give myself a reasonable said amount of time to drop below 4.6% BF!
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Well, interesting you say this. How about lower than 4.6% by Dec 1, 2011 or you post a video of you dancing around in a pink tutu. That should really help with the motivation. I challenged my self with this very same thing lat year. I had to have my abs back by Sep. 1 or do the same. I got those damn abs too! I actually got about 4 of us involved in what I called the TuTu challenge. JohnnyNutz put a pic up of himself in lingerie. LMAO! Was awesome. Anyway Dec. 1, 2011 makes it a full 20 weeks to get there from when you started the journey. Challenging yes, but do you think it is doable enough to put up the stakes? I want you to feel the heat but I don't want you to feel I am setting you up for failure. What Say You?

Milas said:
I think a fair consequence would be to post your bank account, social security, and credit card information... :D
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He did that and I used it. Can you believe I was turned down for credit at a 99 cent store... ;)
 
monstermash said:
Do it, I double dog dare you! Or better yet, his native american-ish friend's mohawk style would be better.
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Yeah... His name was Kuch...

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MrKleen73 said:
Well, interesting you say this. How about lower than 4.6% by Dec 1, 2011 or you post a video of you dancing around in a pink tutu. That should really help with the motivation. I challenged my self with this very same thing lat year. I had to have my abs back by Sep. 1 or do the same. I got those damn abs too! I actually got about 4 of us involved in what I called the TuTu challenge. JohnnyNutz put a pic up of himself in lingerie. LMAO! Was awesome. Anyway Dec. 1, 2011 makes it a full 20 weeks to get there from when you started the journey. Challenging yes, but do you think it is doable enough to put up the stakes? I want you to feel the heat but I don't want you to feel I am setting you up for failure. What Say You?
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That is the Challenge... I ACCEPT!!! I think December 1st gives me a whole month... that is do-able!!!

MrKleen73 said:
He did that and I used it. Can you believe I was turned down for credit at a 99 cent store... ;)
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Shhhhhh......!
 
Another tutu challenge??? I'll be watching this contest for sure!
 
ScottyDoc said:
I Here-By challenge myself, Dr. AL Scott, to get leaner than I have ever been, whether it is before Halloween or after, I must continue with this diet and quest to get lean until I have accomplished a body fat less than 4.6%!

we should wait to see how lean I am for Halloween to then give myself a reasonable said amount of time to drop below 4.6% BF!
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Are you still planning on going as Thor for Halloween? Because you should know I think that is very cool.
 
thundergod said:
Are you still planning on going as Thor for Halloween? Because you should know I think that is very cool.
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Yes, definitely still going as THOR for Halloween, I just don't think I'll be big enough if I get leaner than 4.6% BF, not to mention, I don't think I have time to get that lean, but I will get as lean as I possibly can from 4wks ago when I started til Halloween (approx. 16wks), I'm guestimating I'll be somewhere between 5.0-6.0% (somewhere in the middle).
 
MrKleen73 said:
HaHa still too manly, I have a little more something like this in mind Al.
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OK, but I wanna try and find a Black Wife-Beater with a Pink Hello Kitty on the Chest and I don't wanna wear the tights on my legs, I wanna at least show them off, LoL!!!
 
Day 25 - 08/04/2011 - Chest, Triceps, & Abs

Exercise 1: Decline Cable Flys
Set 1 - 20Lbs each side for 25 reps
Set 2 - 25Lbs each side for 20 reps
set 3 - 30Lbs each side for 15 reps
Set 4 - 30Lbs each side for 15 reps
set 5 - 30Lbs each side for 13 reps

Exercise 2: Incline Cable Flys
Set 1 - 15Lbs each side for 20 reps
Set 2 - 20Lbs each side for 15 reps
Set 3 - 20Lbs each side for 13 reps
Set 4 - 20Lbs each side for 12 reps

Exercise 3: Decline Push Ups (Bodyweight only)
Set 1 - 25 reps
Set 2 - 23 reps
Set 3 - 20 reps
Set 4 - 20 reps

Exercise 4: Plate Loaded Incline Machine (New to the gym)
Set 1 - 1 plate each side for 20 reps
Set 2 - 1 plate & a quarter each side for 20 reps
Set 3 - 2 plates each side for 14 reps
Set 4 - 2 plates each side for 12 reps
Set 5 - 2 plates each side for 10 reps

Exercise 5: Tricep (Skull Crushers)
Set 1 - 60Lbs for 20 reps
Set 2 - 70Lbs for 20 reps
Set 3 - 80Lbs for 16 reps
Set 4 - 90Lbs for 13 reps
Set 5 - 100Lbs for 9 reps
Set 6 - 80Lbs for 12 reps

Exercise 6: Cable Rope Tricep Press Downs
Set 1 - 70Lbs for 13 reps
Set 2 - 70Lbs for 9 reps
Set 3 - 60Lbs for 11 reps
Set 4 - 50Lbs for 13 reps

Exercise 7: Single Arm Cable Tricep Extensions
Set 1 - 15Lbs each arm for 13 reps
Set 2 - 15Lbs each arm for 11 reps
Set 3 - 10Lbs each arm for 14 reps
Set 4 - 10Lbs each arm for 11 reps

Exercise 8: Hanging Leg Raises
Set 1 - 30 reps from side to side & 15 reps straight up
Set 2 - 30 reps from side to side & 10 reps straight up
Set 3 - 30 reps from side to side & 10 reps straight up
Set 4 - 24 reps from side to side & 8 reps straight up

As long as this workout may seem, I actually finished it all right around 1hr & 15mins, not Bad, I can only imagine how much quicker it will go when I give Arms their own day!!! I missed cardio again today, I needed the extra sleep, so I slept in an extra hour, but I did get to spend 25mins in the Sauna following my workout.

Diet:
Meal 1 - 6 egg whites, 1 yoke (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long

* I skipped the oatmeal in my pre-workout meal because I knew I was not going to be doing cardio and I feel just fine, workout was good energy!
 
So I got to say thanks to scottydoc and finaflex nutrion I have to say I have found a new pre workout drink no ignite was awesome the fruit punch was good but a little weird taste at first but no after taste, had great focus and strength and was abble to get one more rep through out my work out doing gvt, will be trying the grape tomorrow and also will be trying the pro xanthine I'll give feed back on those also
 
musclerican said:
So I got to say thanks to scottydoc and finaflex nutrion I have to say I have found a new pre workout drink no ignite was awesome the fruit punch was good but a little weird taste at first but no after taste, had great focus and strength and was abble to get one more rep through out my work out doing gvt, will be trying the grape tomorrow and also will be trying the pro xanthine I'll give feed back on those also
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Taste is important, but the results are the reason to buy supps. I think i will give it a try when I run out of my current preworkout. :D
 
Yeah results are why we do what we do, butt yeah most deff recommend it like I said a little funny at first when you first sip it butt no after taste I'll let you know if the grape Is any diff
 
musclerican said:
Yeah results are why we do what we do, butt yeah most deff recommend it like I said a little funny at first when you first sip it butt no after taste I'll let you know if the grape Is any diff
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mattrag said:
Taste is important, but the results are the reason to buy supps. I think i will give it a try when I run out of my current preworkout. :D
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I prefer the Fruit Punch flavor, but the Grape is just as effective...as mattrag says its not always about the taste. Either way gentlemen which ever flavor you choose...N.O. Ignite is THE FUGGING SHEET (especially during GVT)...go get some!
 
TurningGreen said:
I prefer the Fruit Punch flavor, but the Grape is just as effective...as mattrag says its not always about the taste. Either way gentlemen which ever flavor you choose...N.O. Ignite is THE FUGGING SHEET (especially during GVT)...go get some!
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Agree with the green, with it been the shiz nit
 
late, but in...will be following along when I can.

Cheers Al!
 
Day 26 - 08/05/2011 - Light Legs & Calves

Exercise 1: Leg Extensions
Set 1 - 150Lbs for 15 reps (toes in)
Set 2 - 150Lbs for 15 reps (toes out)
Set 3 - 170Lbs for 15 reps (toes in)
Set 4 - 170Lbs for 15 reps (toes out)
Set 5 - 190Lbs for 15 reps (toes in)
Set 6 - 190Lbs for 15 reps (toes out)

Exercise 2: Leg Curls (single leg)
Set 1 - 80Lbs for 15 reps each leg
Set 2 - 90Lbs for 12 reps each leg
Set 3 - 90Lbs for 12 reps each leg
Set 4 - 90Lbs for 10 reps each leg
Set 5 - 90Lbs for 10 reps each leg
Set 6 - 80Lbs for 12 reps each leg

Exercise 3: Leg Kick-Backs (glute & hammy's mainly) - aka. A$$ Blaster!
Set 1 - 200Lbs for 10 reps each leg
Set 2 - 200Lbs for 10 reps each leg
Set 3 - 200Lbs for 10 reps each leg

Exercise 4: Super-Set between Hip Inversion & Eversion (aka. Good Girl / Bad Girl)
Set 1 - 300Lbs inversion for 30 reps, immediately followed by 210Lbs for 30 reps eversion
Set 2 - 300Lbs inversion for 30 reps, immediately followed by 230Lbs for 25 reps eversion
Set 3 - 300Lbs inversion for 30 reps, immediately followed by 210Lbs for 30 reps eversion

Exercise 5: Calf Raises on Hack Squat Machine
Set 1 - 4 plates on each side for 25 reps (toes in)
Set 2 - 4 plates on each side for 25 reps (toes out)
Set 3 - 5 plates on each side for 19 reps (toes in)
Set 4 - 5 plates on each side for 17 reps (toes out)
Set 5 - 4 plates on each side for 15 reps (toes in)
Set 6 - 4 plates on each side for 14 reps (toes out)

This was an easy workout for me, the only time I really started to get a little gassed was when I was doing the Leg Kick-Backs, I call them A$$-Blasters! I finished this entire workout in exactly 1 hour and because I do not do cardio on leg days I went into the sauna for 35mins, was able to stay in the whole time because someone had let it turn off, so it took at least 15 minutes before it was at max temperature and then took me about 20mins before I could not stand it and then it was time to hit the shower and get to work. I am very happy I got to get my body fat, lean body mass, weight and different body parts all measured today as well as I took some pictures, I will post them in a separate thread which will follow this one very shortly.

Diet:
Meal 1 - 6 egg whites, 1 yoke (pre-workout)
Meal 2 - 6 egg whites, 1 yoke, 3/4 cup of oatmeal (post-workout)
Meal 3 - 2 cans of tuna in water & 1 can of spinach
Meal 4 - 8oz Chicken breast & 1 can of green beans
Meal 5 - 8oz Chicken breast & 1 can of green beans
Meal 6 - 2 scoops whey protein in water (pre-sleep)
2+ gallons of water all day long

* Same as yesterday, I skipped the oatmeal in my pre-workout meal because I knew I was not going to be doing cardio and I feel just fine, workout was good energy! Unless something happens with my energy, I'm going to make it a norm to skip my pre-workout oatmeal (carbs) if I know I won't be doing cardio!
 
Update Time...

Starting Stats (2010) vs. Starting Stats (2011) vs. Todays Stats:
Height - 74 in. vs. 74” vs. 74”
Bodyweight - 237 Lbs vs. 251 Lbs vs. 244 Lbs
Lean Body Mass - 194.6 Lbs vs. 200 Lbs vs. 203.25 Lbs
Fat Mass - 42.4 Lbs vs. 51 Lbs vs. 40.75 Lbs
Body Fat % - 17.9% vs. 20.3% vs. 16.7%

Starting Measurements (2010) vs. Starting Measurements (2011) vs. Todays Measurements (taken non-flexed):
Neck - 16.5” vs. 16.25” vs. 17”
Shoulders - 55.5” vs. 54.5” vs. 51”
Chest - 46.8” vs. 46.5” vs. 46”
Abdomen - 42.5” vs. 44” vs. 41”
Waist - 40” vs. 42.5” vs. 39”
Hips - 43.5” vs. 46.5” vs. 44”
Bicep (R) - 15” vs. 15.25” vs. 15”
Thigh (R) - 22.75” vs. 23” vs. 23”
Calfs (R) - 16.1” vs. 17.25” vs. 17”

OK... So I am very pleased with my results here and first, I am both amazed and happy with both my fat loss and my increase in lean muscle mass, awesome. Second, I put last year’s starting results up to show one thing, last year I only dieted down for 12 weeks, well I have exactly 12 weeks left til Halloween therefore, comparing apples to apples, looking at last years beginning measurements and todays measurements I like what I see this year much better! Last year I got down to a final 203 Lbs @ 5.3% BF, this year I am obviously hoping and intending to come in both heavier and leaner! “Yeah-Baby, can ya feel that, huh... Captain Compose!” Jim Carrey “Pet Detective”

This Year's Starting Picture (front pose) vs. Today's Picture (front pose)

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This Year's Starting Picture (side pose) vs. Today's Picture (side pose)

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Awesome work Doc, Very noticeable difference in the mid section.
 
You only lost 7 pounds seems like you lost more!? Well it could be due to several factors (water, glycogen storage etc.), but good work your starting to take shape!
 
Man... is it just me or is it time for me to get a hair-cut, LoL! I really am going to get my hair-cut just like Shute from "Vision Quest" I'll also probably shave my body, I like it better that way when I am getting leaner and since I'm tanning, makes it a lot easier to see my changes from week to week and even day to day sometimes! I do want to put this out there because on another forum I have someone asking me if I'm posting older pictures of me looking fatter than I really am so when I come in ripped, it is a farse as to how much change I really made, well with that being said, if anyone wants me to hold up one of our products or do something special in one of my update pictures to prove myself, I have no problem with that!
 
TurningGreen said:
Awesome work Doc, Very noticeable difference in the mid section.
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JajaNe20 said:
You only lost 7 pounds seems like you lost more!? Well it could be due to several factors (water, glycogen storage etc.), but good work your starting to take shape!
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Thanks guys, trust me... This is only the beginning!

It has BEGUN...
​
 
You are simply destroying this log :) Great fun to read.
 
Wow yah big difference already but I am not at all surprised... hah what a contrast from your first log, all the negativity and then you made them eat it... now everybody just knows you're going to kill this... Really though it looks like you lost a couple handfuls of fat in the mid section....
 
seccsi said:
You are simply destroying this log :) Great fun to read.
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See my Avatar picture... that is me back in 2008 and it will be me again in 2011, but bigger, oh yes, it will!!!

Don't Call it a COMEBACK!!!

I'm gonna knock this FAT out!!!​
 
DreamWeaver said:
Wow yah big difference already but I am not at all surprised... hah what a contrast from your first log, all the negativity and then you made them eat it... now everybody just knows you're going to kill this... Really though it looks like you lost a couple handfuls of fat in the mid section....
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First Thank You, Next I have to give credit where credit is due... Doug, you and Chris are some serious MEGA-MOTIVATORS and I am publicly thanking you guys and my mission is to follow in your footsteps and make you guys proud of me and hopefully I can add to the motivation you guys have started on this forum and to leg anyone and everyone know that he/she can change, no matter how fat, no matter how old or out of shape, if you wanna change and you are willing to put in the effort, it not only can, but will happen!!!
 
ScottyDoc said:
First Thank You, Next I have to give credit where credit is due... Doug, you and Chris are some serious MEGA-MOTIVATORS and I am publicly thanking you guys and my mission is to follow in your footsteps and make you guys proud of me and hopefully I can add to the motivation you guys have started on this forum and to leg anyone and everyone know that he/she can change, no matter how fat, no matter how old or out of shape, if you wanna change and you are willing to put in the effort, it not only can, but will happen!!!
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It's been an honor, I am all about the positive and when I share it the more others get from it the more I get back. Positive change of energy it's how God wants us to interact so when we make that connection we're making our Father in heaven very happy.
 
DreamWeaver said:
It's been an honor, I am all about the positive and when I share it the more others get from it the more I get back. Positive change of energy it's how God wants us to interact so when we make that connection we're making our Father in heaven very happy.
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Agreed! That sounds so much like a prayer, I just gotta say... "AMEN!"
 
DreamWeaver said:
Indeed, got to remember where our strength really comes from...
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And to that I simply must give a hearty, "AMEN"!!!

Psalms 28:7

The Lord is my strength and my sheild.

The Psalmist David relates:

The Lord is my strength,.... That is, the author both of natural and spiritual strength; that gave him strength of body, and fortitude of mind, to bear up under all the exercises he was tried with; the strength of his life, spiritual and temporal, and of his salvation; the strength of his heart under present distresses, and who he knew would be so in the hour of death, when his heart and strength would fail;

and my shield; to protect and defend him; as were the love, power, and faithfulness of God, and the Lord Jesus Christ, his power and fulness, his blood, righteousness, and salvation;
 
ScottyDoc said:
First Thank You, Next I have to give credit where credit is due... Doug, you and Chris are some serious MEGA-MOTIVATORS and I am publicly thanking you guys and my mission is to follow in your footsteps and make you guys proud of me and hopefully I can add to the motivation you guys have started on this forum and to leg anyone and everyone know that he/she can change, no matter how fat, no matter how old or out of shape, if you wanna change and you are willing to put in the effort, it not only can, but will happen!!!
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Wow, thanks Al! I would have to put you in that category too. Funny I never really thought of myself that way. I guess because I don't have to go out of my way to do it, it is just how I am made.
 
MrKleen73 said:
Wow, thanks Al! I would have to put you in that category too. Funny I never really thought of myself that way. I guess because I don't have to go out of my way to do it, it is just how I am made.
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You are an "Educator" my friend and you know what they say... "Knowledge is Power!"
 
Nice progress doc looking leaner for sureOk so I tried the grape no ignite had the same medicine type taste but it was nasty it left an after taste but it got the Job done. I would recommend the fruit punch but everyone is diff so you be the judge . I also did the pro xanthine today. I give it a 10/10 I felt it's affects within 5min of taking it. I didn't feel the jitters or the fast heart beats but a nice appetite control and energy from it. You can feel it warming up and doing its thing in the stomach. I will be getting 1 of each the xanthine and the fruit punch pre work out I was sold with the samples being so good and that's my opinion on these two products.
 
musclerican said:
Nice progress doc looking leaner for sureOk so I tried the grape no ignite had the same medicine type taste but it was nasty it left an after taste but it got the Job done. I would recommend the fruit punch but everyone is diff so you be the judge . I also did the pro xanthine today. I give it a 10/10 I felt it's affects within 5min of taking it. I didn't feel the jitters or the fast heart beats but a nice appetite control and energy from it. You can feel it warming up and doing its thing in the stomach. I will be getting 1 of each the xanthine and the fruit punch pre work out I was sold with the samples being so good and that's my opinion on these two products.
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I prefer the punch flavor over the grape. I didn't notice a bad flavor in either really. Love the stuff though. Normally I like the grape flavors better. Add a scoop of cell shock and it tastes awesome!
 
thundergod said:
And to that I simply must give a hearty, "AMEN"!!!

Psalms 28:7

The Lord is my strength and my sheild.



The Psalmist David relates:

The Lord is my strength,.... That is, the author both of natural and spiritual strength; that gave him strength of body, and fortitude of mind, to bear up under all the exercises he was tried with; the strength of his life, spiritual and temporal, and of his salvation; the strength of his heart under present distresses, and who he knew would be so in the hour of death, when his heart and strength would fail;

and my shield; to protect and defend him; as were the love, power, and faithfulness of God, and the Lord Jesus Christ, his power and fulness, his blood, righteousness, and salvation;
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Man that's good stuff, really makes me feel stronger and yet more gentle of spirit. Just good to know God has my back and no matter how bad I fug up he never gives up on me...
 
ScottyDoc said:
First Thank You, Next I have to give credit where credit is due... Doug, you and Chris are some serious MEGA-MOTIVATORS and I am publicly thanking you guys and my mission is to follow in your footsteps and make you guys proud of me and hopefully I can add to the motivation you guys have started on this forum and to leg anyone and everyone know that he/she can change, no matter how fat, no matter how old or out of shape, if you wanna change and you are willing to put in the effort, it not only can, but will happen!!!
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I don't think I could have said this any better. I feel the exact same way.
 
AWESOME progress! Keep up the hard work Al, i really like how you are extremely crucial on losing that fat. Very inspiring to say the least, I myself still have about a month left let's see where i end up at :)
 
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