thebigt
Legend
nice, that sounds really creative!
It's time to IGNITE my workouts with Redefine Nutrion! (Sponsored)
- Thread starter Rahl
- Start date
nice, that sounds really creative!
Rahl
Well-known member
Yep, now I just have to hope PF gets the isolate here quick. LOL.
As of today I'm adding Cell Shock to my stack thanks to Redefine/Finaflex and ScottyDoc! I'll be using it post workout with some whey isolate. Looking forward to it!
ScottyDoc
Well-known member
Can't wait to see how you like the crazy pumps you are gonna get from stacking CELL SHOCK & N.O. IGNITE, the way we recommend stacking is to put 1 scoop of CELL SHOCK with your N.O. IGNITE pre-workout, then drink a 2 scoops of CELL SHOCK Intra-workout, then end it with 1 scoop of CELL SHOCK post workout! So 1 scoop-pre, 2 scoops-intra, 1 scoop-post! Can't wait to hear your comments Bro, have fun with it!
JudgementDay
Legend
I don't know how I've ever missed Cell Shock before, one thing missing in the industry is a good post-workout product, I've always felt that, but I must say the profile makes CELL SHOCK the perfect post-workout product I've ever seen. When I do bulking again I will def be buying some Cell Shock!
thebigt
Legend
i took a look at redefine's lineup, pretty impressive. looking forward to the black series version of their fatburner/stim.
Rahl
Well-known member
Didn't see this until after my workout tonight so I just did the 2 scoops post today. I will give this a run tomorrow!
Monday: Chest/Tris
pre workout:
2 Scoops of Grape Frenzy N.O. Ignite
150 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
3 Ancient Strength
Intra: 10g LG bcaa/EAA
Post: 2 Scoops Finaflex Cell Shock! 1 Pure Protein Iso Shot
10 Min Elliptical Warmup
BB Bench Warmup: bar weight x 15,135x15,185x10,205x7,205x5,185x9,135x18
Decline DB Press: 70x10,70x8,70x8
Incilne DB Press: 65x10,65x9,65x8
Narrow Grip Press: 115x12,115x10,115x10
Today was supposed to be leg day but due to a (possibly inebriated incident on Saturday...my ankle is hurting a bit). Should be good to go tomorrow so I'll pick up there.
Decided to do the push set session again today same as last Monday. Felt good. I did all very slow reps with a burst on the push.
I'm continuing to lean out. I'm essentially eating my bulk diet right now and I'm losing weight. I dropped to 175.5 today. I had cake and ice cream yesterday! WTF!?
Diet is back on point today. 2 more weeks of this and I'll be happy. I'm upping my cals a little as I don't want to drop any lower in weight. I'm very happy with where this cycle has taken me though I must say.
My focus was unbelievable today. Pumps were great. I had my training partner with me today which has become almost uncommon and I couldn't be distracted no matter what. I had that "I'm here to get the job done groove" going. Great workout!
Cell Shock first impression...this stuff tastes great! LOL I mean, damn I would drink that just for the taste. I really like grape though and I cut the water kind of close so it was intense grape. Very very good. Mixes extremely well in a shaker with just a couple of tosses of the cup. I'm looking forward to training legs tomorrow with ScottyDoc's suggestion on dosing. Stay tuned!
Rahl
Well-known member
I've been researching their lineup myself lately and I'm quite impressed. I'm really liking what I'm seeing.
Rahl
Well-known member
O.K. I'm following this protocol tonight. Just mixed up some cell shock and N.O. Ignite! Look out!!! :twisted:
thebigt
Legend
give it hell rahl!!!
Rahl
Well-known member
Done and done!
Tuesday: Legs/Shoulders
pre workout:
1 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock
10 Min Elliptical Warmup
Squats: Barx20,135x15,185x12,225x10,275x5,275x4,185x12
Standing Calf Raise: 180x15,180x13,180x10
BB Behind the Neck Press: 95x12,105x10,105x10
Leg Extensions: 170x10,170x10,170x8
Hammer Leg Curls(Single): 45x6, 35x10,35x10
Arnold Press:50x10,55x10,55x9
Really pumped for this one. My legs were burning. I haven't squatted heavy in a while so it was good to get those in. Not great reps but I'll take it this far down in weight. Went ass to grass on all with a 1 second pause.
There was some poor kid in the rack next to me with his back bent out and doing maybe quarter squats. He had a guy with him "training" him. It was killing me not to say anything. I just shook my head when he looked my way. I really wasn't into talking about it. I just needed to keep my groove.
Cell Shock definitely had me pumped. My chest felt pumped again from yesterday as soon as I drank it. Once I started squatting my whole body swole.
One thing I would say though is that drinking that much of it could get tiring. It didn't bother my stomach at all though and considering I was pushing out squats I was impressed with that. Thought for sure it would. Again...I REALLY like the flavor of this stuff which is important if you're going to consume this much of it. ScottyDoc, what do you recommend for off days following this protocol on training days? Still one AM? It's not filling so I guess I could slam one down with breakfast.
JudgementDay
Legend
:cheers: to great workouts
thebigt
Legend
Done and done!
Tuesday: Legs/Shoulders
pre workout:
1 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock
10 Min Elliptical Warmup
Squats: Barx20,135x15,185x12,225x10,275x5,275x4,185x12
Standing Calf Raise: 180x15,180x13,180x10
BB Behind the Neck Press: 95x12,105x10,105x10
Leg Extensions: 170x10,170x10,170x8
Hammer Leg Curls(Single): 45x6, 35x10,35x10
Arnold Press:50x10,55x10,55x9
Really pumped for this one. My legs were burning. I haven't squatted heavy in a while so it was good to get those in. Not great reps but I'll take it this far down in weight. Went ass to grass on all with a 1 second pause.
There was some poor kid in the rack next to me with his back bent out and doing maybe quarter squats. He had a guy with him "training" him. It was killing me not to say anything. I just shook my head when he looked my way. I really wasn't into talking about it. I just needed to keep my groove.
Cell Shock definitely had me pumped. My chest felt pumped again from yesterday as soon as I drank it. Once I started squatting my whole body swole.
ScottyDoc, what do you recommend for off days following this protocol on training days? Still one AM? It's not filling so I guess I could slam one down with breakfast.
that's why this forum is so great.....when i joined 5 years ago i had been lifting for many years, but i have learned more in last 5 years than all of the other years combined. just tell that guy to join anabolicminds!!!!!
Rahl
Well-known member
Amen!
ScottyDoc
Well-known member
On your non-training days, unless you are gonna do something physical, like hiking, or tennis, or something physically exerting yourself, I would just save it so it lasts longer, that is my personal opinion. Oh and I feel this way about both N.O. IGNITE & CELL SHOCK, which I believe is the ultimate (pre, intra, & post) workout formula. The only thing it lacks is... :dunno
rotein:dunno: not sure if we are going to later change the formula to add that or not, I do know it would be an expensive addition! Speaking of which, I do know that the RTD grape ISOPURE (40g protein, 0 carbs, 0 sugar, 160 calories) is the perfect add to the 1 scoop of CELL SHOCK post-workout!
ScottyDoc
Well-known member
Can I get a "Hell Yeahhh!!!"
Rahl
Well-known member
Hell yeaaahhh!!!
There you've got it. LOL
That was my thinking on the nontraining day protocol too. I have some unflavored isolate on its way to me and I'll give some feedback on how that works adding it in. It would be expensive to add but probably worthwhile IMO. I've been using a Pure Protein Shot in grape and it adds in perfectly too. Also zero carb.
I'm looking forward to my back workout with the Cell Shock. I want to see just how pumped the wings can get.
ScottyDoc
Well-known member
I agree with you, but I think they are thinking that the CELL SHOCK is priced just right like it is and consumers would be less likely to purchase it if we added the protein and had to mark the price up, and it is not cost effective to add the protein and not raise the price, as in they would lose money! Now, us coming out with a zero calorie 30-40g protein shot in grape, as a combo/stacking style deal may be a thought for sure, I'll bring that up at our next company meeting for sure!
thebigt
Legend
i agree, price is always gonna be a factor. i am all for keeping price low and allowing users to add to it.
Rahl
Well-known member
I have added a protein shot before and it mixes in nice. That's not a bad idea at all!
Rahl
Well-known member
Friday: Back/Bi's
pre workout:
1 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Deads: 135x12,185x12,225x10,275x6,275x6
Face Pulls: 37.5x12,37.5x12,37.5x12
DB Shrugs: 90x10,90x8,90x5 (My grip kept giving out for some reason on these tonight)
RG Pulldowns: 165x10,165x10,165x9
Nuetral Grip Pullups: x10,x8,x7
Pec Dec Back Flies: 130x12,130x10,130x10
DB Hammer Curls: 40x10 (Too much pain in my elbow, tendinitis so I cut it on that set)
Vbar Cable Curls: 130x12,130x12,130x12
This combo with the cell shock pre and intra AND post really does give an amazing pump! I had veins everywhere. My legs were bursting with veins after deads. Between sets of the pullups I could clearly see my bicep vein and my entire forearm looked like a map.
Adding the unflavored isolate to the cell shock post worked out nicely. The cell shock had just enough flavor to help the protein along. I might use 1 1/2 intra and 1 1/2 post next time just to see if I can get a little more flavor there without ruining the intra pump. I stayed pumped for a good hour or more after my workout. I may also up the N.O. on the next workout again. I was using 2 scoops before adding the Cell shock so I might just bump it up a bit. So far...loving it!
pre workout:
1 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Deads: 135x12,185x12,225x10,275x6,275x6
Face Pulls: 37.5x12,37.5x12,37.5x12
DB Shrugs: 90x10,90x8,90x5 (My grip kept giving out for some reason on these tonight)
RG Pulldowns: 165x10,165x10,165x9
Nuetral Grip Pullups: x10,x8,x7
Pec Dec Back Flies: 130x12,130x10,130x10
DB Hammer Curls: 40x10 (Too much pain in my elbow, tendinitis so I cut it on that set)
Vbar Cable Curls: 130x12,130x12,130x12
This combo with the cell shock pre and intra AND post really does give an amazing pump! I had veins everywhere. My legs were bursting with veins after deads. Between sets of the pullups I could clearly see my bicep vein and my entire forearm looked like a map.
Adding the unflavored isolate to the cell shock post worked out nicely. The cell shock had just enough flavor to help the protein along. I might use 1 1/2 intra and 1 1/2 post next time just to see if I can get a little more flavor there without ruining the intra pump. I stayed pumped for a good hour or more after my workout. I may also up the N.O. on the next workout again. I was using 2 scoops before adding the Cell shock so I might just bump it up a bit. So far...loving it!
Rahl
Well-known member
Monday: Chest/Tri
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
BB Bench: 135x15,185x10,205x10,215x6,215x5,185x8
Incline BB: 135x12,185x4,155x10
DB Decline: 75x12,75x10,75x7
Narrow Grip Press: 115x12,135x12,135x8
AM workout which I normally HATE. But, I had a good breakfast about 2 hrs before and then hit the Cell Shock/N.O. Ignite combo and this workout felt great. Huge pumps and great strength/drive the whole time. This combo is proving to be quite the pump concoction for sure. I'm loving it.
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
BB Bench: 135x15,185x10,205x10,215x6,215x5,185x8
Incline BB: 135x12,185x4,155x10
DB Decline: 75x12,75x10,75x7
Narrow Grip Press: 115x12,135x12,135x8
AM workout which I normally HATE. But, I had a good breakfast about 2 hrs before and then hit the Cell Shock/N.O. Ignite combo and this workout felt great. Huge pumps and great strength/drive the whole time. This combo is proving to be quite the pump concoction for sure. I'm loving it.
ScottyDoc
Well-known member
Awesome Brotha, glad we could get you a WINNING Combo!
thebigt
Legend
that n.o ignite/cell shock combo looks killer. you gained any mass since starting cell shock.
ScottyDoc
Well-known member
That is a good question, as CELL SHOCK is definitely for Mass gains! I'm curious as well???
Rahl
Well-known member
That's a great question! The answer is...yes I think I have. I've been on a Katandrol cycle for 6 weeks. Today starts my PCT. I was down to 174. As of yesterday I'm at 180lbs and appear to be just as lean as I was. Now, some of that clearly could be the Katandrol but that is a compound known for cutting not mass. I'm going to be very interested to see what happens in the next couple of weeks!
Rahl
Well-known member
Tuesday: Legs/Shoulders
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
3G DAA
1 Cap Erase
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Leg Press: 2px15,3px10,5x8,6x9,6x7
Leg Press Calf Raise: 5x10,5x10,6x8 SS w/ Leg Press last 3 sets
BB Behind the neck press: 95x15,115x12,115x13
Bent Over Shoulder Raise: 25x15,25x12,25x12
Arnold Press: 45x15,50x10,50x10
DB Shrugs: 90x10,90x9,90x9
Started my PCT for my Katandrol cycle today so I'll be relying on the N.O. ignite a bit more to get me going. With what I've experienced over the last week or so with this combo...I'm pretty confident things will go well.
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
3G DAA
1 Cap Erase
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Leg Press: 2px15,3px10,5x8,6x9,6x7
Leg Press Calf Raise: 5x10,5x10,6x8 SS w/ Leg Press last 3 sets
BB Behind the neck press: 95x15,115x12,115x13
Bent Over Shoulder Raise: 25x15,25x12,25x12
Arnold Press: 45x15,50x10,50x10
DB Shrugs: 90x10,90x9,90x9
Started my PCT for my Katandrol cycle today so I'll be relying on the N.O. ignite a bit more to get me going. With what I've experienced over the last week or so with this combo...I'm pretty confident things will go well.
Rahl
Well-known member
Friday:Back/Chest/Bi's
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1.5 Scoops Finaflex Cell Shock
1Cap Hylaruonic Acid
1000mg Cissus
2 NOW Fish Oil
3G DAA
1 Cap Erase
Intra: 1.5 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Cable Fly: 40x15,50x12,50x12
Neutral Grip Pullups(SS): 10,8,6
Tbar Rows: 115x6,115x6,95x8
DB Pullovers:85x10,85x9,85x8
Incline DB Fly: 50x12,50x12,55x12
Face Pull (SS): 37.5x10,42.5x10,42.5x10
Pull Ups: 8,6,6
Duncan Press Curl:70x12,80x8,70x10
Chin Ups: 8,6
So I had a really bad week. I ended up feeling like death Tuesday into Wednesday. So much so that I went to the Dr. Apparently I contracted whatever my kids had in my stomach. Literally felt like my kidneys were failing. Bloods came back good though. So...props to AI cycle support that my liver values were solid 3 days into PCT while I was sick. TEST levels were good. Props to N2BM HCGen on that one.
And last but certainly NOT least...props to ScottyDoc for calming me down when I thought my liver might fall out my ass on Wednesday. Thanks bro! He also decided to hook me up with a bottle of PCT Revolution Black which I will be swapping into my PCT as soon as it arrives! Thanks once again!
All that said...I had a really good workout tonight. Was really fired up going in and stayed that way. My back is tweaked which always happens when I'm sick but I stuck to upper back exercises and it seemed to do just fine.
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1.5 Scoops Finaflex Cell Shock
1Cap Hylaruonic Acid
1000mg Cissus
2 NOW Fish Oil
3G DAA
1 Cap Erase
Intra: 1.5 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Cable Fly: 40x15,50x12,50x12
Neutral Grip Pullups(SS): 10,8,6
Tbar Rows: 115x6,115x6,95x8
DB Pullovers:85x10,85x9,85x8
Incline DB Fly: 50x12,50x12,55x12
Face Pull (SS): 37.5x10,42.5x10,42.5x10
Pull Ups: 8,6,6
Duncan Press Curl:70x12,80x8,70x10
Chin Ups: 8,6
So I had a really bad week. I ended up feeling like death Tuesday into Wednesday. So much so that I went to the Dr. Apparently I contracted whatever my kids had in my stomach. Literally felt like my kidneys were failing. Bloods came back good though. So...props to AI cycle support that my liver values were solid 3 days into PCT while I was sick. TEST levels were good. Props to N2BM HCGen on that one.
And last but certainly NOT least...props to ScottyDoc for calming me down when I thought my liver might fall out my ass on Wednesday. Thanks bro!
He also decided to hook me up with a bottle of PCT Revolution Black which I will be swapping into my PCT as soon as it arrives! Thanks once again!All that said...I had a really good workout tonight. Was really fired up going in and stayed that way. My back is tweaked which always happens when I'm sick but I stuck to upper back exercises and it seemed to do just fine.
ScottyDoc
Well-known member
And last but certainly NOT least...props to ScottyDoc for calming me down when I thought my liver might fall out my ass on Wednesday. Thanks bro!
No Problem Bro... I've said it before, I'll say it again and again and again... FINAFLEX takes care of it's LOGGERS, even when they take a PH other than ours, LoL! Besides, I can't leave a fellow AM Brotha behind! In our common battle against fat, catabolism, high levels of estrogen, low levels of Kidney & Liver Enzymes, always seeking a strong state of Anabolism, always trying to better our physical condition, united we stand no matter the race, color or creed...
thebigt
Legend
Friday:Back/Chest/Bi's
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1.5 Scoops Finaflex Cell Shock
1Cap Hylaruonic Acid
1000mg Cissus
2 NOW Fish Oil
3G DAA
1 Cap Erase
Intra: 1.5 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Cable Fly: 40x15,50x12,50x12
Neutral Grip Pullups(SS): 10,8,6
Tbar Rows: 115x6,115x6,95x8
DB Pullovers:85x10,85x9,85x8
Incline DB Fly: 50x12,50x12,55x12
Face Pull (SS): 37.5x10,42.5x10,42.5x10
Pull Ups: 8,6,6
Duncan Press Curl:70x12,80x8,70x10
Chin Ups: 8,6
So I had a really bad week. I ended up feeling like death Tuesday into Wednesday. So much so that I went to the Dr. Apparently I contracted whatever my kids had in my stomach. Literally felt like my kidneys were failing. Bloods came back good though. So...props to AI cycle support that my liver values were solid 3 days into PCT while I was sick. TEST levels were good. Props to N2BM HCGen on that one.
And last but certainly NOT least...props to ScottyDoc for calming me down when I thought my liver might fall out my ass on Wednesday. Thanks bro!
All that said...I had a really good workout tonight. Was really fired up going in and stayed that way. My back is tweaked which always happens when I'm sick but I stuck to upper back exercises and it seemed to do just fine.
glad you are better!!!
btw-i have my eye on pct black!!!
JudoJosh
Pro Virili Parte
I have had my eyes on PCT Black for some time now.. just don't have the funds to give it a try but with the ingredient profile and price.. its a steal!
thebigt
Legend
yup-lots of bang for the buck!
Rahl
Well-known member
I agree! Great looking product.
JudgementDay
Legend
Watching your log makes me want to start my stack lol. I miss taking a ton of supplements :lol:
I'm on day 4 of no caffeine and havn't been using any supps for about 6 weeks :|. Soon enough I'll be rocking stacks like you again
Love your logs Rahl! Workouts are lookin great! Keep up the good work brotha!
I'm on day 4 of no caffeine and havn't been using any supps for about 6 weeks :|. Soon enough I'll be rocking stacks like you again
Love your logs Rahl! Workouts are lookin great! Keep up the good work brotha!
Rahl
Well-known member
Monday: Chest/Tri
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
1 Hyraulonic Acid
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
BB Bench: 135x15,185x10,205x4,205x5,185x10
Incline DB: 70x12,70x8,70x6
BB Decline: 135x12,185x9,185x8
Narrow Grip Press: 135x12,135x12,135x8
Had to make it a quicky today. Busy as hell! Going on vacation next week so I've got a ton of work to get done. I had ton of nervous energy and it really messed up my focus on this one. I felt strong but half way through a set I couldn't hold focus even with the N.O. Ignite which is a first. I'm not surprised though because like I said, I've got a TON going on. I was up until 1am getting things done last night! UGH!
Taking today off. (It's my daughter's 8th birthday) Moving leg day to tomorrow night.
I added in PCT Revolution Black today. I'm loving the makeup of this supp. Can't wait to see how this goes!
Quick side note...(Warning**Graphic) I've been noticing I've had green stool lately. (Told you) Had me a bit worried last week but I've figured out what's causing it. It's the Cell Shock! If I have 2 days of non-training and thus don't use the Cell shock all is normal. The day after using it. BAM. Green again. So, no big deal. I think it's just the dyes in it. Mystery...SOLVED!
pre workout:
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
1 Hyraulonic Acid
1000mg Cissus
2 NOW Fish Oil
Intra: 2 Scoops Finaflex Cell Shock
Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
BB Bench: 135x15,185x10,205x4,205x5,185x10
Incline DB: 70x12,70x8,70x6
BB Decline: 135x12,185x9,185x8
Narrow Grip Press: 135x12,135x12,135x8
Had to make it a quicky today. Busy as hell! Going on vacation next week so I've got a ton of work to get done. I had ton of nervous energy and it really messed up my focus on this one. I felt strong but half way through a set I couldn't hold focus even with the N.O. Ignite which is a first. I'm not surprised though because like I said, I've got a TON going on. I was up until 1am getting things done last night! UGH!
Taking today off. (It's my daughter's 8th birthday) Moving leg day to tomorrow night.
I added in PCT Revolution Black today. I'm loving the makeup of this supp. Can't wait to see how this goes!Quick side note...(Warning**Graphic) I've been noticing I've had green stool lately. (Told you) Had me a bit worried last week but I've figured out what's causing it. It's the Cell Shock! If I have 2 days of non-training and thus don't use the Cell shock all is normal. The day after using it. BAM. Green again. So, no big deal. I think it's just the dyes in it. Mystery...SOLVED!
Rahl
Well-known member
Watching your log makes me want to start my stack lol. I miss taking a ton of supplements :lol:
I'm on day 4 of no caffeine and havn't been using any supps for about 6 weeks :|. Soon enough I'll be rocking stacks like you again
Love your logs Rahl! Workouts are lookin great! Keep up the good work brotha!
Hahha. You are the StackMaster bro! I'm looking forward to your next log man. I always enjoy them. And, thanks for the compliments bro. I appreciate it.
You and your no caffeine...I don't know how you function! LOL
Rahl
Well-known member
Lol nice!
ScottyDoc
Well-known member
I know I posted this already on someone else's thread, but it is fitting and awesome, so I just had to!!!
Rahl
Well-known member
Hey, stop hijacking my thread!
Wednesday: Legs/Shoulders
pre workout:
1 Scoop of Whey Isolate, tblsp ANPB, Milk
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
1 Hyraulonic Acid
2 NOW Fish Oil
2 Caps HCGenerate
Intra: 1.5 Scoops Finaflex Cell Shock
Post: 1.5 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Squat: Barx15,135x12,185x10,225x10,275x5,275x6,185x11
Behind the neck press: 95x12,95x12,115zx12
Arnold Press: 45x12,45x10,45x12 ( I kept the weight down after the first set because I got a little twinge in my neck. Going on vacation in a few days so that's a no no!)
Bent Over DB Back Fly: 25x15,25x15,25x11
Squats felt great tonight! My legs were burning. Strength and focus were just great. This is where a good focus product like N.O. Ignite really shines for me. I'm really liking the change in the Cell Shock dosing too. I'm not as full during my workout. Had the little twinge in the neck so I stayed light on those though I felt really strong on the back flies. Might be time to move them up.
I've added PCT Revolution Black to my supplement schedule following my Katandrol cycle and I'm feeling great.
Onlychevy6
Well-known member
Rahl holy cow glad to see you being active over here again. Lol nice workouts.
Rahl
Well-known member
Thanks bro! Glad to see you here!
ScottyDoc
Well-known member
ScottyDoc
Well-known member
I'm glad it's all working out for ya Bro!
Rahl
Well-known member
LOL. I love that movie!
Friday: Chest/Back
pre workout:
1 Scoop of Whey Isolate, tblsp ANPB, Milk
1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
1 Hyraulonic Acid
2 NOW Fish Oil
2 Caps HCGenerate
Intra: 1.5 Scoops Finaflex Cell Shock
Post: 1.5 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored
10 Min Elliptical Warmup
Cable Fly: 32.5x15,32.5x15,32.5x14 (SS)
Vary Grip Pullups: 10,8,7
Incline DB Fly: 50x14,50x12,50x12
DB Pullovers:85x10,85x10,85x9
Tbar Row: 115x9,115x7,115x8
DB Row: 90x10,90x8,90x9
DB Shrug: 90x11,90x9,90x8
Camber Bar Curl w/Duncan Press: 80x14,80x12,80x10
Felt great tonight. Pump was just sick. Thick veins everywhere.
So, I'm heading out on vacation for a week starting tomorrow. After this CRAZY week...I can't wait! Off to visit family and then the beach. So...I'll be out for a week but as soon as I'm back I'm right back in here killin' it!
ScottyDoc
Well-known member
It is/was an awesome movie and is a total CLASSIC, that is fur sure!!!