It's time to IGNITE my workouts with Redefine Nutrion! (Sponsored)

[Rahl]

Lol. That's a great story! I have seen that movie and it is freaky as hell. Clowns have freaked me out since u was a kid for some reason.


Ok so tonight was the last of my Cell Shock as well as my NO Ignite! Noooooooooo!

So here it is:

N.O. Ignite

Taste: 10/10. It's as good as any I've had. I precedent tropical over the grape. The grape in cell shock is excellent but for whatever reason not so much in this.

Mix: 10/10 mixes super easy in a shaker. No residue.

Stim: 4/10 not stim heavy but that's actually what I like about it.

Focus: 9/10 product really shines right here. Intense focus allows great mind/muscle concentration.

Endurance: 11/10 Honestly this is what I will buy this product for. I can add sets not reps when I use it.

Strength: 6/10 not super noticeable. Certainly doesn't take away from it at all and I did get some good lifts while using it.


Cell Shock:

Taste: 11/10 seriously grape! Taste great.

Mix: 6/10 clumps a bit in a shaker. Requires a bit of reshaking.

Pump: 10/10 super pumps dosing the way Al suggested.


I would like to see other flavors just for variety. The taste is great but it's a bit heavy after a while. I find myself craving plain water. Oh..and it turns your **** green from all of the dye! Lol

All in all I would buy again. Tub
Lasts quite a long time.

Thanks again Al and Finaflex. It's been a pleasure logging!

 

[Rahl]

This is for you Al. Lol

 

[Onlychevy6]

Now that i am on a computer and not my cell I can see what you are talking about. Meaning your not sucking in your stomach. I know you want to get up to the 200 lb mark. But my question I would ask is, Are you happy with the way you look now or do you want to put more mass on? Or are you trying to cut even more before you start your build phase?

 

[Rahl]

Now that i am on a computer and not my cell I can see what you are talking about. Meaning your not sucking in your stomach. I know you want to get up to the 200 lb mark. But my question I would ask is, Are you happy with the way you look now or do you want to put more mass on? Or are you trying to cut even more before you start your build phase?

Well I'm happy but not satisfied. The weight doesn't really matter. I would like to be thicker in the chest and upper back. I'm ok with the amount of fat I'm carrying as I can stay at this level with absolute ease which is nice.

I use the weight as a gauge only. Ideally I think if I could sit 10lbs heavier at this bf I would be quite happy if I can put that where I want it and not all in my legs! Lol

 

[Onlychevy6]

Looking at the pic with you quad. Looks like your getting some good definition in your legs. I have complete faith you will get to your goal. Just looking at all of you guys (You, RickRock, Chris, Doug and others) My goodness. You all are an inspiration to me. I know that with time I will get there eventually but watching you all gives me a ton of motivation to hurry up and be able keep up with The Jones's. LOL...

 

[Rahl]

Looking at the pic with you quad. Looks like your getting some good definition in your legs. I have complete faith you will get to your goal. Just looking at all of you guys (You, RickRock, Chris, Doug and others) My goodness. You all are an inspiration to me. I know that with time I will get there eventually but watching you all gives me a ton of motivation to hurry up and be able keep up with The Jones's. LOL...

Lol thanks bro. Seriously you've inspired us! The work you're doing is awesome!

My legs are my strong point in both strength and size I think. Not that they're huge or anything but I don't believe I'm one of those guys you see who look like they never work them either.

Btw...hit my personal best squat of 315x2 tonight! Woohooo!

 

[MrKleen73]

So testy there Bro... Calm down, LoL, I can only imagine what you were thinking and feeling when I said I had that video and was having an impossible time trying to get it to my computer so I could post it, LoL!

HaHa all that DHT from EPI-V has him amplified a bit. Must be a good product.

Lol. I know right?! Hopefully he's been appeased by my one photo for now.

I don't think so look how excited he was over the leg shot. You just got him started.

Chevy... All in Fun bro, Much Luv Bro!!!

Rahl... Not bad bro, good muscle tone, nice shoulders and Arms for sure! What are your immediate goals, to rip it down or bulk it up?

If he can't take a joke send him some panties in the mail. His are in knots. LMAO Much love Jeff!

Funny? Funny how? Like a fukin clown!?

I have never seen a clown fuk, I wonder do they take their noses off? Does their OH face automatically require them to spray seltxer water afterwords. How many clowns can climb out of a female clown after sex? So many questions unanswered...

Lol thanks bro. Seriously you've inspired us! The work you're doing is awesome!

My legs are my strong point in both strength and size I think. Not that they're huge or anything but I don't believe I'm one of those guys you see who look like they never work them either.

Btw...hit my personal best squat of 315x2 tonight! Woohooo!

Congrats on the PR, your legs remind me of mine. Lots of shape separation, good sized but not huge. They look perfectly inline with the rest of your physique. By the way the chest looks pretty good to me. Some of us have flatter chests that are more squared, and others have the round full pecs. Yours look great!

 

[ScottyDoc]

You've got good Legs Bro, I mean they look actually a tiny bit disproportionately larger than your upper-body which is a good thing in my book and what I am working towards achieving, might be one of those life-time goals being that I'm 6'2" and they are far from being disproportionately larger than my upper-body, but that has not stopped me in the past and will not stop me in the future!

 

[Rahl]

You've got good Legs Bro, I mean they look actually a tiny bit disproportionately larger than your upper-body which is a good thing in my book and what I am working towards achieving, might be one of those life-time goals being that I'm 6'2" and they are far from being disproportionately larger than my upper-body, but that has not stopped me in the past and will not stop me in the future!

Thanks Al. My wife always tells me I'm proportionate when I bitch about my pecs. Lol. She seems to be physically disgusted by skinny legs for some reason. Cracks me up.

I have always enjoyed squatting so that makes me a rarity in most gyms I've been in.

 

[ScottyDoc]

Thanks Al. My wife always tells me I'm proportionate when I bitch about my pecs. Lol. She seems to be physically disgusted by skinny legs for some reason. Cracks me up.

I have always enjoyed squatting so that makes me a rarity in most gyms I've been in.

Before I injured my hip (IT band =ileotibial band), which is now calcifying and can be seen on x-ray (normally soft-tissue does not show up white, only bone) I used to LOVE doing squats, I was very good at them and very strong, much like my Leg-Presses are now and was constantly pushing myself for new PR's, Oh well, it is what it is, at least it doesn't affect any of my other lower body lifts!

Liking Squats is a good thing Brother, you don't want to look like a Body-builder upper-body that has been surgically implanted onto a Chicken, whenever I see that I just laugh! I would not worry about your chest, just concentrate harder in the gym on it and on what you believe to be your weak areas, you can always tell the difference between a guy who works hard at a body-part that is just lagging vs. the guy who never trains that body-part and only bitches about how small it is, you know the type I'm talking about, huge difference!

 

[Rahl]

Lol @ the surgically implanted chicken legs!

I've made good progress on the chest in the last year by working chest twice every other week. Slowly figuring out what makes it grow for me. That's the key! You've got to figure out works for your body!

It's been a ton of dun running this log for you guys. I look forward to the opportunity again in the future!

 

[ScottyDoc]

That's the key! You've got to figure out works for tour body!

I agree with this completely, everyone is different and as soon as you start to figure your own body out and what works best for you is when you really start to move in the right direction, is why I always say... "If I knew in my late teens/early twenties what I know now," I'd be a force to be reckoned with!!!

 

[MrKleen73]

Was a great log Rahl sorry to have just now made it here. Let me know when you run another log.

 

[Rahl]

Was a great log Rahl sorry to have just now made it here. Let me know when you run another log.

Thanks man. I certainly will. Not sure exactly what I'm doing next. I may try a new training style or something for a while to shock the system and do a natty bulk for a bit. We'll see...

Next time I'll give you a heads up!

 

[MrKleen73]

Tried to rep you but these goofy banners on the bottom covered the rep pop up. Sounds great would love to see / hear about some new training programs.

 

[Rahl]

Tried to rep you but these goofy banners on the bottom covered the rep pop up. Sounds great would love to see / hear about some new training programs.

Lol. I've been using the app all week and there's no rep function yet. Driving me nuts but I really like it otherwise.

 

[Rahl]

HaHa all that DHT from EPI-V has him amplified a bit. Must be a good product.

I don't think so look how excited he was over the leg shot. You just got him started.

If he can't take a joke send him some panties in the mail. His are in knots. LMAO Much love Jeff!

I have never seen a clown fuk, I wonder do they take their noses off? Does their OH face automatically require them to spray seltxer water afterwords. How many clowns can climb out of a female clown after sex? So many questions unanswered...
Congrats on the PR, your legs remind me of mine. Lots of shape separation, good sized but not huge. They look perfectly inline with the rest of your physique. By the way the chest looks pretty good to me. Some of us have flatter chests that are more squared, and others have the round full pecs. Yours look great!

I totally missed this post! Haha funny stuff! I've never seen a clown vagina but now I'm intrigued.

I hear you on the chest. I think I prefer having the more square flatter pecs really but I'm just not satisfied yet. My legs do cut easy. Whenever I do cut they separate quick.

 

[MrKleen73]

Yeah exactly. There was a wrestler a while back I can't remember his name but he had a really square chest but it was thick as all get out and just looked impressive. I can't remember his name to save my life. Was around the time of NWO.

 

[MrKleen73]

This guy Perry Saturn Invalid Link Removed

 

[Rahl]

This guy Perry Saturn

Damn!!! Yeah I could handle that look. Guys with the more square pecs always look like they have better upper chest development.

 

[MrKleen73]

And of course this guy. Invalid Link Removed Okay enough littering your log.

 

[ScottyDoc]

And of course this guy. Invalid Link Removed Okay enough littering your log.

Kleen... was that you in your more bulkier "Hay-Day"???

 

[MrKleen73]

LMAO! I wish! Have you noticed the little Stone Cold statue behind me in some of my pics? It is one of those drink things. Someone went to a wrestling match and got that for me. Told me I look like and was built like him so they had to get it when they saw it.