Katana cuts with MrSupps!!

RickRock13 said:
Looking forward to the pics to see how the progress has came bro!!:bigok:
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I didn't get to them last night. Had a lot going on. I'll try to get them up tonight.

Tuesday: Shoulders/Bis

Pre workout:

1 Scoop of Grape Frenzy N.O. Ignite
1 Scoop of Tropical Storm N.O. Ignite3 caps Ancient strength
150mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil

Intra: 10g LG bcaa/EAA

Post: Pure protein shot. 1 Scoop of Finaflex Cell Shock

10 Min Elliptical Warmup

15 mins cable Rotator Therapy work

Arnold Press: 50x10,50x10,50x8
Standing Behind the Neck BB Press: 95x12,100x10,100x10,100x7
Pec Dec Back Flys: 130x13,130x12,130x10
CamberCurl W/Duncan Press:80x12,80x10,80x9
Hanging Leg Raise: 3 sets x failure
DB Shrugs: 95x12,95x10,95x8

Weighted Ab Crunch: 1 set


Today was an odd day. My back was still sore from the weekend and it should have been my back day. My hamstrings were really tight so I didn't want to switch to legs. So..I decided to hit shoulders hard instead. I can't do too many curls right now because of the tendon pain in my elbow so I did what I could there.

All in all it was a good workout. Mixing the 2 flavors of N.O. Ignite was really good! I have to say that of the 2 I prefer the Tropical Storm flavor which is surprising to me because I don't normally like punch flavored stuff. I could honestly drink this anytime though. It's down right refreshing.

I had a really solid pump going by the end of the workout and the focus throughout the workout was great despite being off my normal groove.

I took the Katandrol up to 350mg yesterday and today I will bump it up to 400. We'll see if that makes any changes overall in the next three weeks.
 
Today was a rest day but I wanted to get these progress pics up a while anyway.

Before:

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Current:
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Nice progress broths! Can tell you've leaned out well...nice job!!
 
RickRock13 said:
Nice progress broths! Can tell you've leaned out well...nice job!!
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Thanks bro! Feeling good!

Friday: Chest/Back

pre workout:

2 Scoops of Grape Frenzy N.O. Ignite
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil

Intra: 10g LG bcaa/EAA

Post: 2 Scoops N2BM Muscle Replenisher

10 Min Elliptical Warmup

BB Bench Warmup: bar weight x 20
Cable Flies: 30x15,40x12,40x12,45x12
TBar Rows: 70x15,90x12,115x10,115x10
DB FLy: 60x12,60x10,60x9
DB Row: 85x8,85x9,85x10
DB Pullover:75x10,75x10,75x9

Hanging Leg Raise: 3 sets SS with Cable Flies
Hanging Windshield Washers: 3 x failure
Weighted Ab Crunch: 50x20, 50x20, 50x12
Ball Crunches: 3 sets
Bicycles: 2 sets

I haven't done a chest/back workout in a long time. Man did that feel good! I forgot what a pump that is. I looked like I gained 20lbs while I was there. LOL.

I pushed reps on all sets to total failure.

Weight is holding about the same. I'm still leaning out visibly. Abs are becoming more prominent.

Current dosing schedule looks like this:

400mgs Katandrol split into 4 doses
12 sprays Tauras 7 Keto Spray 2 x daily
4 Pumps RLS Dermacrine AM
 
Monday: Chest/Tris

pre workout:

2 Scoops of Grape Frenzy N.O. Ignite
150 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
3 Ancient Strength

Intra: 10g LG bcaa/EAA

Post: 2 Scoops Finaflex Cell Shock! 1 Pure Protein Iso Shot

10 Min Elliptical Warmup

BB Bench Warmup: bar weight x 15,135x15,185x10,205x7,205x5,185x9,135x18
Decline DB Press: 70x10,70x8,70x8
Incilne DB Press: 65x10,65x9,65x8
Narrow Grip Press: 115x12,115x10,115x10

Today was supposed to be leg day but due to a (possibly inebriated incident on Saturday...my ankle is hurting a bit). Should be good to go tomorrow so I'll pick up there. :D

Decided to do the push set session again today same as last Monday. Felt good. I did all very slow reps with a burst on the push.

I'm continuing to lean out. I'm essentially eating my bulk diet right now and I'm losing weight. I dropped to 175.5 today. I had cake and ice cream yesterday! WTF!?

Diet is back on point today. 2 more weeks of this and I'll be happy. I'm upping my cals a little as I don't want to drop any lower in weight. I'm very happy with where this cycle has taken me though I must say.
 
I am . . I am running handfulls of 1-androRx / and orastan e lol trying to loose some of these chubs
looks like you already have son!! :)
 
I am finishing up an Epi/Katana cut cycle right now. Dosage has been 40mg of Epi and 350mg of Katana each day. I have slimmed down drastically. My diet has been good, not necc great, but good. I was on more of a cut with lower calories, and I have maintained most of my muscle through the cut, and strength has stayed the same until this week, not as strong this week is week 4.

Just wanted to chime in on how effective Katana is. I am sure running it solo would be great, but stacking it with either helladrol or Epi makes it phenomenal for a recomp or full on cut.
 
BTW, I didn't do measurements before and after, I wasn't expecting that much of a change. I wish I would have now. The only thing I have to go on is the mirror and the pinch test.
 
james122 said:
I am . . I am running handfulls of 1-androRx / and orastan e lol trying to loose some of these chubs
looks like you already have son!! :)
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Awesome! Are you logging that at all? 1 Andro is my next thing I think. Really looks interesting.
 
Tuesday: Legs/Shoulders

pre workout:

1 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil

Intra: 2 Scoops Finaflex Cell Shock

Post: 1 Scoop Finaflex Cell Shock

10 Min Elliptical Warmup

Squats: Barx20,135x15,185x12,225x10,275x5,275x4,185x12
Standing Calf Raise: 180x15,180x13,180x10
BB Behind the Neck Press: 95x12,105x10,105x10
Leg Extensions: 170x10,170x10,170x8
Hammer Leg Curls(Single): 45x6, 35x10,35x10
Arnold Press:50x10,55x10,55x9

Really pumped for this one. My legs were burning. I haven't squatted heavy in a while so it was good to get those in. Not great reps but I'll take it this far down in weight. Went ass to grass on all with a 1 second pause.

There was some poor kid in the rack next to me with his back bent out and doing maybe quarter squats. He had a guy with him "training" him. It was killing me not to say anything. I just shook my head when he looked my way. I really wasn't into talking about it. I just needed to keep my groove.

I have to say...I think this Taurus stuff is going to last forever at 12 pumps 2x ED. It doesn't look like the bottle has moved at all.
 
jrw said:
I am finishing up an Epi/Katana cut cycle right now. Dosage has been 40mg of Epi and 350mg of Katana each day. I have slimmed down drastically. My diet has been good, not necc great, but good. I was on more of a cut with lower calories, and I have maintained most of my muscle through the cut, and strength has stayed the same until this week, not as strong this week is week 4.

Just wanted to chime in on how effective Katana is. I am sure running it solo would be great, but stacking it with either helladrol or Epi makes it phenomenal for a recomp or full on cut.
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Sounds like a great cycle! I'm sure that would be a great recomp for sure.
 
Friday: Back/Bi's

pre workout:

1 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil

Intra: 2 Scoops Finaflex Cell Shock

Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored

10 Min Elliptical Warmup

Deads: 135x12,185x12,225x10,275x6,275x6
Face Pulls: 37.5x12,37.5x12,37.5x12
DB Shrugs: 90x10,90x8,90x5 (My grip kept giving out for some reason on these tonight)
RG Pulldowns: 165x10,165x10,165x9
Nuetral Grip Pullups: x10,x8,x7
Pec Dec Back Flies: 130x12,130x10,130x10
DB Hammer Curls: 40x10 (Too much pain in my elbow, tendinitis so I cut it on that set)
Vbar Cable Curls: 130x12,130x12,130x12

Vascularity is way up. My legs were bursting with veins after deads. Between sets of the pullups I could clearly see my bicep vein and my entire forearm looked like a map. :D
 
You gotta love that nice vascularity coming on man. I love that sh*t!! Katana seems to be treating you well!!
 
will be following along...should be getting my katanadrol and helladrol on tuesday :D
 
Rahl said:
Vascularity is way up. My legs were bursting with veins after deads. Between sets of the pullups I could clearly see my bicep vein and my entire forearm looked like a map. :D
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Love seeing that vascularity coming out. It motivates you to do moar! Keep killin' it Rahl!!!
 
Rahl said:
Awesome! Are you logging that at all? 1 Andro is my next thing I think. Really looks interesting.
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I am not logging it but it has been awesome so far, you can run these both real high and no hideous side effects, I love me some strong methyl compounds but man they make me feel like garbage, My last dmz run was great but I was glad when it was over !! your log is looking awesome buddy
 
Yes, the vascularity is great! James, I'm with you. The results from those methyls are great but man they're hard on me. I really prefer this set up.
 
Rahl said:
Yes, the vascularity is great! James, I'm with you. The results from those methyls are great but man they're hard on me. I really prefer this set up.
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I'm going to have to give Katana a shot next time I cut. It looks very good and effective!!
 
good stuff in here im glad this run is treating you well rahl have you missed me buddy? lol
 
Monday: Chest/Tri

pre workout:

1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
100 mgs Katandrol
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil

Intra: 2 Scoops Finaflex Cell Shock

Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored

10 Min Elliptical Warmup

BB Bench: 135x15,185x10,205x10,215x6,215x5,185x8
Incline BB: 135x12,185x4,155x10
DB Decline: 75x12,75x10,75x7
Narrow Grip Press: 115x12,135x12,135x8

AM workout which I normally HATE. But, I had a good breakfast about 2 hrs before and then hit the Cell Shock/N.O. Ignite combo and this workout felt great. Huge pumps and great strength/drive the whole time.


Weight is back up to 180 and my bf hasn't budged as far as I can tell! Wahoo! That feels good. I wanted to hold 180 and cut and that's exactly where I'm ending up.
 
Tuesday: Legs/Shoulders

pre workout:

1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
2 Forged joint support
1000mg Cissus
2 NOW Fish Oil
3G DAA
1 Cap Erase

Intra: 2 Scoops Finaflex Cell Shock

Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored

10 Min Elliptical Warmup

Leg Press: 2px15,3px10,5x8,6x9,6x7
Leg Press Calf Raise: 5x10,5x10,6x8 SS w/ Leg Press last 3 sets

BB Behind the neck press: 95x15,115x12,115x13
Bent Over Shoulder Raise: 25x15,25x12,25x12
Arnold Press: 45x15,50x10,50x10
DB Shrugs: 90x10,90x9,90x9

Started my PCT for my Katandrol cycle today.

Postcycle
Unleashed
DAA
Erase

I'm going to keep using the Taurus 7 Keto through PCT I think. Unless someone can give me a good reason not to. My whole family is sick and throwing up so I'm a little concerned about getting that. I don't want to get dehydrated and not be able to train in PCT. Wish me luck!
 
Kill that PCT bro! Should be a breeze with Katana bud!
 
Rahl said:
Hey man. The arm is still a little nagging but not bad. I'm working around it still leading up to a week off coming up in late July. Hopefully after that it will be good to go!
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Thats too bad it's still nagging tho, same here with the back issues. Hopefully our pain goes away soon!
 
Sorry to hear the back is still bothering you bro. I'm trying out hyaluronic acid right now with cissus. What the hell...may as well try the next thing huh?
 
JudgementDay said:
Whats the next thing?......lol
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BTW..I haven't been able to read your PM yet because this website is starting to really suck! LOL I've been having tons of issues posting and accessing PMs since they changed the forum format.
 
Rahl said:
Hyalauronic acid! LOL
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Right now I'm using a Jamieson glucosamine, chondroitin sulfate, msm and with Hylauronic Acid. It's pretty good stuff, comes in a drink, very $$ tho. I'm also using this Omega-3 liquid, feels great on the joints, but I find nothing works for inflammation like Super Cissus.
 
Rahl said:
BTW..I haven't been able to read your PM yet because this website is starting to really suck! LOL I've been having tons of issues posting and accessing PMs since they changed the forum format.
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Ya everytime I try and create a cool thread or PROMO it drives me nuts trying to put it together, it's like when I'm 3/4th done making it, everything I try to do starts glitching, it's weird.

Check out our new promo! Some awesome cars :D
 
JudgementDay said:
Ya everytime I try and create a cool thread or PROMO it drives me nuts trying to put it together, it's like when I'm 3/4th done making it, everything I try to do starts glitching, it's weird.

Check out our new promo! Some awesome cars :D
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Oh I saw...and added an even more awesome motorcycle in there!
 
Friday:Back/Chest/Bi's

pre workout:

1.5 Scoops of Grape Frenzy N.O. Ignite
1.5 Scoops Finaflex Cell Shock
1Cap Hylaruonic Acid
1000mg Cissus
2 NOW Fish Oil
3G DAA
1 Cap Erase

Intra: 1.5 Scoops Finaflex Cell Shock

Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored

10 Min Elliptical Warmup

Cable Fly: 40x15,50x12,50x12
Neutral Grip Pullups(SS): 10,8,6
Tbar Rows: 115x6,115x6,95x8
DB Pullovers:85x10,85x9,85x8
Incline DB Fly: 50x12,50x12,55x12
Face Pull (SS): 37.5x10,42.5x10,42.5x10
Pull Ups: 8,6,6
Duncan Press Curl:70x12,80x8,70x10
Chin Ups: 8,6


So I had a really bad week. I ended up feeling like death Tuesday into Wednesday. So much so that I went to the Dr. Apparently I contracted whatever my kids had in my stomach. Literally felt like my kidneys were failing. Bloods came back good though. So...props to AI cycle support that my liver values were solid 3 days into PCT while I was sick. TEST levels were good. Props to N2BM HCGen on that one.

And last but certainly NOT least...props to ScottyDoc for calming me down when I thought my liver might fall out my ass on Wednesday. Thanks bro! :D He also decided to hook me up with a bottle of PCT Revolution Black which I will be swapping into my PCT as soon as it arrives! Thanks once again!

All that said...I had a really good workout tonight. Was really fired up going in and stayed that way. My back is tweaked which always happens when I'm sick but I stuck to upper back exercises and it seemed to do just fine.
 
Monday: Chest/Tri

pre workout:

1.5 Scoops of Grape Frenzy N.O. Ignite
1 Scoop Finaflex Cell Shock
1 Hyraulonic Acid
1000mg Cissus
2 NOW Fish Oil

Intra: 2 Scoops Finaflex Cell Shock

Post: 1 Scoop Finaflex Cell Shock/ 1 scoop Protein Factory Whey Isolate unflavored

10 Min Elliptical Warmup

BB Bench: 135x15,185x10,205x4,205x5,185x 10
Incline DB: 70x12,70x8,70x6
BB Decline: 135x12,185x9,185x8
Narrow Grip Press: 135x12,135x12,135x8

Had to make it a quicky today. Busy as hell! Going on vacation next week so I've got a ton of work to get done. I had ton of nervous energy and it really messed up my focus on this one. I felt strong but half way through a set I couldn't hold focus even with the N.O. Ignite which is a first. I'm not surprised though because like I said, I've got a TON going on. I was up until 1am getting things done last night! UGH!

Taking today off. (It's my daughter's 8th birthday) Moving leg day to tomorrow night. Invalid Link Removed I added in PCT Revolution Black today. I'm loving the makeup of this supp. Can't wait to see how this goes!


Quick side note...(Warning**Graphic) I've been noticing I've had green stool lately. (Told you) Had me a bit worried last week but I've figured out what's causing it. It's the Cell Shock! If I have 2 days of non-training and thus don't use the Cell shock all is normal. The day after using it. BAM. Green again. So, no big deal. I think it's just the dyes in it. Mystery...SOLVED!
 
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