Ya Boy A
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Damn insane volume
Damn insane volume
Well it was chest and back. 18 sets total on flat and incline bb some of which was light weight. Plus wide pull ups until I got to 35 which can be tough when you weigh 220 plus lol. Then I always did a superset which makes up 8 sets.i wouldnt even do that much even if i was juicin lol unless its a full body, 2 times a week 3 hour long workout then maybe
i agree-you gonna be sore.:amish:Well it was chest and back. 18 sets total on flat and incline bb some of which was light weight. Plus wide pull ups until I got to 35 which can be tough when you weigh 220 plus lol. Then I always did a superset which makes up 8 sets.
I must be doing something wrong because my back isnt that sore lol. Chest is plenty sore. Didnt negatively effect shoulder workout. Felt explosive during seated military press. Some of the big bodybuilders started talking to me about training asking me what I was doing lol. Plus speaking my praises when it came to squats and deadlift lol. Libido was definitely up come gym time. Couldnt help but keep checking this one girl out lol.i agree-you gonna be sore.:amish:
Not getting DOMS does not indicate that you're "doing something wrong" or that your session was not quality. Re DOMS, remember that this does is not always immediately felt either, but can take up to 72 hours to set in (if it does) - lasting anywhere from 1-7 days if you get it.I must be doing something wrong because my back isnt that sore lol...
Lol Im sorry dont always take me too seriously. My back rarely ever gets sore if at all. Even after days I go crazy with deadlifts.Not getting DOMS does not indicate that you're "doing something wrong" or that your session was not quality. Re DOMS, remember that this does is not always immediately felt either, but can take up to 72 hours to set in (if it does) - lasting anywhere from 1-7 days if you get it.
~Rosie~
I just like posting thisgood log so far!!!!!! also, i hardly get sore with back...but something that does get sore are my traps...when i do deads, i shrug the bar at the top. i promise you that this will make your traps more sore than doing regular shrugs.
Um, ok :dot:Lol Im sorry dont always take me too seriously. My back rarely ever gets sore if at all. Even after days I go crazy with deadlifts.
Oh and I upped the dosing of Neovar to 4/4 for a total of 8 pills a day. Figure Im close enough to 250. Plus I attack carbs enough.
700Short workout today just did deadlifts. Pulled 615 and my eyes are both red lol. Felt a little lightheaded afterwards but nothing too crazy. Was a little slow at the lockout but clean.
Lol I have set the bar too high. I guess anything less than 700 is now unimpressive lol.
I might have held it at the top for a little while lol. Figured I wasnt going to do anymore reps might as well make it a good one.nice man! u gotta breathe!
You should definitely try competing. Take the step!!!I might have held it at the top for a little while lol. Figured I wasnt going to do anymore reps might as well make it a good one.
A friend of mine who competes as a powerlifting in the masters division was there today. He is always trying to get me to compete. Giving it more thought as this is my last year to be able to compete as a junior. Id want to get my lifts better but we will see about that. He hurt his back so he is taking time off from squats and deadlifts. Offered to let me try his do-wins so will take him up on that offer this weekend. Tomorrow Im lifting with my friend Chris and plan on testing out my squat for this weekend.
Your not far away buddy! You have enough time to do it, that would be wicked, you should def compete!Lol I have set the bar too high. I guess anything less than 700 is now unimpressive lol.
Checked the Ga Raw records and I would have the record for juniors and Im 30 pounds away for the Open. Talking about the 220 class which is where I would compete. The meet for the organization isnt till October or November so I definitely have time.
Oh you dont know what you signed up for when you picked me as a logger :banana:you always make me laugh!
No it only included the SUPER cheap alcohol and beer on tap. Got fairly drunk but not too bad. Didnt do anything bad like usual.$20 all you can drink? They've got to be substituting call stuff in their bottles, not that I'd know from experience back in college...
Can libido really be too high? :think:Libido has subsided some I think. Not really as high as before but it was too high before honestly.
It makes things HARD to do :lmao:Can libido really be too high? :think:
LoL - I thought so :rofl:It makes things HARD to do :lmao:
Need2Sleep?
I have had issues with sleep with a while now. Plus family history of sleep issues. Going to the doctor this friday. Honestly Need2sleep makes me a sleep addict lol.Get some ZMA or melatonin. I combine the two and it knocks me out then the crazy dreams come.
hopefully they figure out whats going on.I do enjoy need 2 sleep though it def comes in handy when you need 2 sleep....pun intended.I have had issues with sleep with a while now. Plus family history of sleep issues. Going to the doctor this friday. Honestly Need2sleep makes me a sleep addict lol.
Real sorry to hear that bruther!Sorry I havent been posting much. As I said I have been having sleep issues lately. Seem to be more severve than I hoped. Even after getting plenty of sleep I dont feel rested. Plus the meds the doctor gave me dont seem to be helping. I guess he didnt realize 230 pounds means it is going to take more to take me down. Show my dad what the doctor gave me and my dad said his dose is twice as much. I weigh more than my dad but he has sleep apnea(which is what I fear I have) and (is supposed to)wears basically a gas mask to bed. I plan on going to lift tomorrow. Just need to get my ass up and go not over think it.
Sorry to hear about that bro, I hope everything works out for you so you can get some sleep, no sleep will def effect your workouts.Sorry I havent been posting much. As I said I have been having sleep issues lately. Seem to be more severve than I hoped. Even after getting plenty of sleep I dont feel rested. Plus the meds the doctor gave me dont seem to be helping. I guess he didnt realize 230 pounds means it is going to take more to take me down. Show my dad what the doctor gave me and my dad said his dose is twice as much. I weigh more than my dad but he has sleep apnea(which is what I fear I have) and (is supposed to)wears basically a gas mask to bed. I plan on going to lift tomorrow. Just need to get my ass up and go not over think it.
Thanks for the reminder.remember to post a final review of free test or your whole stack so we can decide who had the best log and win lit up
I hear ya. I took a week off for vacation earlier this month, and it's like I've never lifted before! Got so freakin' sore the next week back. Haha!Thanks for the reminder.
Went and lifted on Friday night. Hit chest and biceps. My chest is real sore now. Felt a good pump and mental focus to push through the pain and it was painful after some time off.