Ok, Back at it.
Dosing looks like this: Wake: 3 Androlean, 1 Forged Burner, 3 hours later: 10mg Epi, 3 hours later: 3 androlean, 1 forged burner, 3 hours after: 10 mg Epi.
(Epi will increase to 30mg week 2, 40 for weeks 3 and 4)
Today's Workout (AMRAP=As many rounds as possible)
Interval 1: 7 Min AMRAP
30lb x 1 kettlebell swing
1 pushup + 1 chair dip
30lb x 2 kettlebell swing
2 pushup + 2 chair dip
30lb x 3 kettlebell swing
3 pushup + 3 chair dip
30lb x 4 kettlebell swing
4 pushup + 4 chair dip
30lb x 5 kettlebell swing
5 pushup + 5 chair dip
30lb x 6 kettlebell swing
6 pushup + 6 chair dip
30lb x 7 kettlebell swing
7 pushup + 7 chair dip
30lb x 8 kettlebell swing
8 pushup + 8 chair dip
Interval 2 7 min AMRAP
45lb x 1 Overhead squat
2 situps
45lb x 2 Overhead squat
4 situps
45lb x 3 Overhead squat
6 situps
45lb x 4 Overhead squat
8 situps
Interval 3 7 min AMRAP
20inch x 1 Jump over box
5 sit ups
20inch x 2 Jump over box
10 sit ups
20inch x 3 Jump over box
15 sit ups
20inch x 4 Jump over box
20 sit ups
20inch x 5 Jump over box
25 sit ups
mfg:
