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last 8 weeks of cycle!

the gay community claims that bert and ernie are gay and the photo isn't from sesame street. I didn't know that when I made the initial joke about bert and ernie.

But you gotta admit, odd friendship :lol:
 
wtf get this **** out of here, had a chance to update log, trenbolone has been dropped due to anger while on it- which isnt okay with me.

winstrol oral is in the mix
masteron will be here tomorrow. Still loosing fat, it just SEEMS slower because im leaner already but i can tell more and more its coming off.


today was a quick back session with the focus on lats
pullups body weight (225?)x8x8x5
close grip cable rows 155x10 135x10 105x10(TUT)
lat pulldowns 210x8x8x8
hammer strength row 90x10x10x10
deadlifts 345x8x8x8


no cardio as i worked an 8 hour shift shortly after this

diet was clean full of lean beef, eggs, whey, yogurt, etc good stuff

tomorrow is chest not expecting alot- try working your back good, and then hitting your chest the next day- lemme know what you think


yuh chest/abs tomorrow/cardio/omgz
 
sucks about the closed thread bro hope this one stays up.I wondered why I couldn't find your other thread and now I know why.random thought time bro.

had a random thought the other day while talking to a guy at the gym about need to build muscle's GEAR product and it made me think of you since you are near the end of your cycle.

GEAR would appear to be a great add on during the tail end where you are trying to hold onto gains or keep things level and make the most of what you have worked for.

just a random .
 
schwellington said:
I will, im not certain why, i have an idea, since it has gone on for this long, then a member came in and started stirring up trouble so im guessing he appealed to the mods to delete it- but im not certain and it aint a big deal that was way to clogged anyways

looking forward to the mast getting here
Click to expand...

Really now? I know you are talking about myself, so quit taking back shots.

Do you really believe I appealed to a damn mod to delete your ****ing thread? Instead of trying to take quiet little shots, why not ask a damn mod why it was deleted instead of guessing. My conspiracy theory is they don't want a liability on their site, forum owners have a liability of what is contained on their website.

EDIT: Wow, disregard. I was WAY off base and apologize. I did not realize someone wished scwhells death or something like that. Again, I apologize for jumping to conclusions since me and schwell have butted heads.

My apology offering:
Invalid Link Removed
 
DAdams91982 said:
Really now? I know you are talking about myself, so quit taking back shots.

Do you really believe I appealed to a damn mod to delete your ****ing thread? Instead of trying to take quiet little shots, why not ask a damn mod why it was deleted instead of guessing. My conspiracy theory is they don't want a liability on their site, forum owners have a liability of what is contained on their website.

EDIT: Wow, disregard. I was WAY off base and apologize. I did not realize someone wished scwhells death or something like that. Again, I apologize for jumping to conclusions since me and schwell have butted heads.
My apology offering:
Click to expand...

Admirable apology which I would rep you for if I could give you any more. I would have deleted the entire response and saved face.
 
bdcc said:
Admirable apology which I would rep you for if I could give you any more. I would have deleted the entire response and saved face.
Click to expand...

yeah, i would rather just own it and admit my mistake. People here already know I am hard headed! No secret there! :D

I blame narcissism! :op:
 
going to train chest/abs with 30 minutes cardio

t3 dropped to 50mcg today and will be ramped down to 25 mcg in 5 days time


using ECA


sitting at about 223 right now which is okay...8 more lbs to go
 
DAdams91982 said:
yeah, i would rather just own it and admit my mistake. People here already know I am hard headed! No secret there! :D

I blame narcissism! :op:
Click to expand...

Nothing wrong with that!!!
 
Chest/Abs went very well.

Focused on TUT, and squeezing each rep Training with Scott Bjork on the regular- will post pics of this cat- won Mr. Arizona 3x Western Regionals several times, and competed in nationals.....He only charges 40 bucks a session :o he wants me to compete locally next year... i may lol i dunno anyways


Chest warmup 30lb dbells x 15
Incline dumbell press 75x10x10x10
Flat bench 70x10x10x10
Decline 70x10x10x10
dumbell flys 45x10x10x10

got some new veins coming in on my right bicep- word

abs


cardio- upped it
27 minutes
calories burnt- 330
distance 2.2 miles

yuhz

masteron better be here tomorrow or im going to be pissed
 
schwellington said:
Chest/Abs went very well.

Focused on TUT, and squeezing each rep Training with Scott Bjork on the regular- will post pics of this cat- won Mr. Arizona 3x Western Regionals several times, and competed in nationals.....He only charges 40 bucks a session :o he wants me to compete locally next year... i may lol i dunno anyways


Chest warmup 30lb dbells x 15
Incline dumbell press 75x10x10x10
Flat bench 70x10x10x10
Decline 70x10x10x10
dumbell flys 45x10x10x10

got some new veins coming in on my right bicep- word

abs


cardio- upped it
27 minutes
calories burnt- 330
distance 2.2 miles

yuhz

masteron better be here tomorrow or im going to be pissed
Click to expand...

Why the same weight for X amount of sets swhelly..... YOu gotta work harder and take some of them mother****ers to failure.. More like

Incline DB - 60*10, 70*8, 80*6, 90*6

I really feel once you do a weight at a certain amount of reps, no sense in doing that same weight for more and more sets, either up the weight and push harder or move on to something else. :yup:
 
BarbellBeast said:
Why the same weight for X amount of sets swhelly..... YOu gotta work harder and take some of them mother****ers to failure.. More like

Incline DB - 60*10, 70*8, 80*6, 90*6

I really feel once you do a weight at a certain amount of reps, no sense in doing that same weight for more and more sets, either up the weight and push harder or move on to something else. :yup:
Click to expand...

I certainly could have, and normally BBell, I do, but these reps where SLOWWWW and CONTROLLED( all of my reps are, but these where very concentrated) Got a great workout in.

didnt read ur whole post, I agree, normally I do but i wanted to see what the heavy TUT, and focused muscle contractions would do just a little experiment)

finally (NOT directed at you BBELL)
my over all goals are bodybuilding, not power/strength training- i dontk now if I ever stated that?

upping calories to 2700, I think that my metabolism could use some more fuel 2500 isnt cutting it not with cardio 6x a week and weights 5x a week- all clean just from 100 grams of fat to 130 :o


I was going on the advice of Scott. so yuh, next week will be higher weight lower reps, (8 rep range instead of 10) this was just a variation sir!


**** ECA makes me tired as balls when It wears off..... weight still dropping :) pics to come friday!
 
schwellington said:
I certainly could have, and normally BBell, I do, but these reps where SLOWWWW and CONTROLLED( all of my reps are, but these where very concentrated) Got a great workout in.

didnt read ur whole post, I agree, normally I do but i wanted to see what the heavy TUT, and focused muscle contractions would do just a little experiment)

finally (NOT directed at you BBELL)
my over all goals are bodybuilding, not power/strength training- i dontk now if I ever stated that?

upping calories to 2700, I think that my metabolism could use some more fuel 2500 isnt cutting it not with cardio 6x a week and weights 5x a week- all clean just from 100 grams of fat to 130 :o


I was going on the advice of Scott. so yuh, next week will be higher weight lower reps, (8 rep range instead of 10) this was just a variation sir!


**** ECA makes me tired as balls when It wears off..... weight still dropping :) pics to come friday!
Click to expand...

NP man. What I laid out isn't really focused on powerlifting. I think it's better to pyramid up in weight and decrease reps. IME 6-8 reps is best for mass, and that last set you should be hitting failure at your 6th rep. If you have a workout partner have him take you past failure for a few forced reps from time to time. I just think you need to up your intensity in the gym and you will get better results bro. Your workouts just seem to easy my man.
 
i dunno, im training with a dude who weighs 280 lbs....i mean...he is the real deal....competitor and all, i will talk to him, I know 6-8 is good, but TUT is too, and i mean 8 will net TUT...I will up weight see how the body reacts etc, if it is favorable in this situation then i will use it....cant hurt to give it a whirl cutting eh?
 
BarbellBeast said:
Your workouts just seem to easy my man.
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I've always thought this. It was that or schwelly isn't very strong but I'm a horrible judge b/c I do some insane **** when I train. I've never tried to do tut reps but they do sound painful
 
tut is painful as **** lol

i can dead 425 for multiple reps (6)
squat 455 for multiple reps
bench 285 for multiple reps

but i feel i get better workouts in wtih the 8-10 range and since im focused on bodybuilding, i focus more on form, and reps.

i can keep good form on deads in the 385-405 range
good form on squats in the 405-425 range
and bench form is good all the way up to my 325 max so yeah....


but i mean hey its about learning and im down to do that
 
alright then, squats tomorrow

will be doing 385x8 405x8 350x8
 
What I try to do is 6-8 on all compound lifts. I'll do 8-10 on some different exercises though too, isolation and such.

I don't know if I do TUT but all my presses and such are slow and controlled. Like bench, I'm never that guy thats bouncin' the ****in weight off his chest... :hammer:
 
BarbellBeast said:
What I try to do is 6-8 on all compound lifts. I'll do 8-10 on some different exercises though too, isolation and such.

I don't know if I do TUT but all my presses and such are slow and controlled. Like bench, I'm never that guy thats bouncin' the ****in weight off his chest... :hammer:
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Agreed, THAT GUY looks like an idioit- and is one

yup

breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day

50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)

and lots of cardio/weights today

something to note- im still having bad night sweats- can t3 do this?
 
schwellington said:
Agreed, THAT GUY looks like an idioit- and is one

yup

breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day

50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)

and lots of cardio/weights today

something to note- im still having bad night sweats- can t3 do this?
Click to expand...

I dunno man. I randomly get bad night sweats. Happens quite a bit actually... :firedevil:
 
schwellington said:
Agreed, THAT GUY looks like an idioit- and is one

yup

breakfast- 6 whole organic eggs, 5 slices of turkey bacon....gunna be an epic day

50mgs winstrol down the ol hatch,
200mgs masteron(providing it arrives)

and lots of cardio/weights today

something to note- im still having bad night sweats- can t3 do this?
Click to expand...

ive read people having night sweats from t3..
 
I seem to have the night sweats allot on cycle. Its just weird I can fall asleep in recliner and just wake up and sweat like I ran a mile.
 
LEG DAY ( I may put pics up tonight homo's)

Warmup
squat 45x15 135x10
405x7(back started hurting?) 385x8 335x8
Leg extensions 255x10 270x8 x8(supersetted with horizontal leg press 155x10 for 2 sets here)
cardio was only 15 minutes- my body was telling me to stop, i could tell so i listend and stopped lol but im leaning out hella quick winstrol at 100mgs is drying me out, and fat is sliding the fock off like no other very very happy with progress thus far
 
well im just blasting away with 100mg winstrol ed I know winstrol is extremly toxic to the liver


i dont care its the last 6 weeks here

masteron tomorrow(please God)

PCT

double up on HCG last two weeks of cycle (500 iu 2x a week)
Clomid 50/50/25/25
exemestane: 12.5mgs ed
Ostarine 12.5mgs ed
GnRH first day of pct
Phytoserms
CJC 1295 WITH DAC


calories will be upped to 3000 with cardio 2-3x a week

weights will only be 4x a week
 
schwellington said:
well im just blasting away with 100mg winstrol ed I know winstrol is extremly toxic to the liver


i dont care its the last 6 weeks here

masteron tomorrow(please God)

PCT

double up on HCG last two weeks of cycle (500 iu 2x a week)
Clomid 50/50/25/25
exemestane: 12.5mgs ed
Ostarine 12.5mgs ed
GnRH first day of pct
Phytoserms
CJC 1295 WITH DAC


calories will be upped to 3000 with cardio 2-3x a week

weights will only be 4x a week
Click to expand...

Pretty weak on the Clomid, I would at least double it for proper LH restoration.

Also, I would delay the exemestane a bit as it has ATD like effects at the receptor, Possibly week 2 or 3.

Ostarine can be suppressive even though theoretically it isn't supposed to be, at least anecdotally, I couldn't provide you with bloodwork as I just dont keep up with it that much.
 
hmmm i have heard that more clomid doesnt spell more HPTA/LH function, but some people say it does.....HELL i might as well right? better safe than sorry. I have acess to torem(wont touch tamox)

hmmmmmmm choices choices

will for sure start clomid high, and hold off on exem till week 2- clomid sky rockets e2 so yeah by week 2 it should be time to add in exem- possibly we shall see
 
schwellington said:
hmmm i have heard that more clomid doesnt spell more HPTA/LH function, but some people say it does.....HELL i might as well right? better safe than sorry. I have acess to torem(wont touch tamox)

hmmmmmmm choices choices

will for sure start clomid high, and hold off on exem till week 2- clomid sky rockets e2 so yeah by week 2 it should be time to add in exem- possibly we shall see
Click to expand...

Schwelly, I ran Letro at a very low dose as you know, but I did it into the first week of PCT until I was sure there wasn't an estro issue, then I started Exem at 20mg for a week, then down to 10mg.

Worked pretty well
 
morry said:
Schwelly, I ran Letro at a very low dose as you know, but I did it into the first week of PCT until I was sure there wasn't an estro issue, then I started Exem at 20mg for a week, then down to 10mg.

Worked pretty well
Click to expand...

see i like this the logic here is sound i have letrozole on hand


i may do this :)

tomorrow is cardio only got focking class

thursday is shoulders/cardio

friday arms/cardio with big scott bjork
 
schwellington said:
see i like this the logic here is sound i have letrozole on hand


i may do this :)

tomorrow is cardio only got focking class

thursday is shoulders/cardio

friday arms/cardio with big scott bjork
Click to expand...

good call on this morry.good pickup on the femara schwell I swear by the stuff.
 
femara? whats that? torem?


also since i upped my calories to 2700 im getting hungrier more often- i think my metabolic rate is increasing

got some REAL t3 coming this other **** was fake... gunna start it when it arrives


just got some extra cirricular cardio in- yuh YUH YUH!
 
femara is the trademark name for letro! Good progress brotha, excited to see what the coming weeks have in store for ya!
 
this is it guys crunch time 6.5 wks left and 12 lbs to loose- no more cheat days, now controlling things like sodium intake.

calories bumped down to 2500 refeed days no longer consit of 250-300g carbs but a small 200 once every 10th day..... this is that finale' gentlemen, i must accomplish my goal
 
schwellington said:
this is it guys crunch time 6.5 wks left and 12 lbs to loose- no more cheat days, now controlling things like sodium intake.

calories bumped down to 2500 refeed days no longer consit of 250-300g carbs but a small 200 once every 10th day..... this is that finale' gentlemen, i must accomplish my goal
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YOU BETTER BISH!!!
 
i will damnit


apparently my masteron isn't coming i got my money back but wtf man


anyways i will pull something out of my ass i always do

did 35 minutes on eliptical
burnt 400 calories
travled 3 miles


tomorrow shoulders/cardio/work
 
Man I wanna cut after my cycle but damn I HATE cardio zzzz schwell u got some hardcore determination going.

I heard that extreme repping at heavy weights and burning out for example squats can equal a session of cardio this true? Some guy said like 500 calories reps of 15 etc. This true by any chance?
 
Well you burn a lot during any heavy complex movement workout, plus your metabolism stays increased for the next couple days while your recovering, but adding in cardio is like icing on the cake, which really makes no sense in this regard :D

But I would think a good clean diet and lifting would work for a cut just as well as cardio, but not as well as cardio AND lifting......
 
heavy ass weight lifting will burn an insane amount of calories. heavy deads/squats will without a doubt kill calories.


it would work just lifting with a tight diet after my next bulk which will be a lighter one i will not be doing as much cardio for the cut
 
Hcc5881 said:
I wish I could fast forward time. I can't wait to see your NEXT cycle. I bet it's just as epic and entertaining. Lol!!
Click to expand...

oh it will be :)

NPP
test
Dbol


with some other goodies this is just a rough draft :o


shoulders

dumbell press
75lbsx10x10x9
upright rows 85x10 95x10 105x10
lateral raises 25x8x8x8
reardelt
face pulls 90x10x10x10
dumbell fly 10x8x8x8

shoulders where PUMPED


cardio-25minute
300 calories burnt
2.25 miles traveled
10g bcaa during cardio
5g during weights
eca stack used


good work out

got some loose skin- i know just time will fix this but it aint to bad or noticiable really


tomorrow is back
 
schwellington said:
hmmm i have heard that more clomid doesnt spell more HPTA/LH function, but some people say it does.....HELL i might as well right? better safe than sorry. I have acess to torem(wont touch tamox)

hmmmmmmm choices choices

will for sure start clomid high, and hold off on exem till week 2- clomid sky rockets e2 so yeah by week 2 it should be time to add in exem- possibly we shall see
Click to expand...

Why no tamox?
 
it's toxic and doesnt work as well for htpa stimulation as clomid
 
I've done research grade nolva 20,20,10,10 for 2 epi cycles, 2 sdrol to pplex bridges, and doing that and clomid right now for half a week or so then PCT is done....I've never had a problem and recovered fine with nolva.

I meant compound movements earlier, not complex, but whateves....

And also, if you are lifting heavy but eating for a cut, realize your numbers probably won't be as impressive as they would be on a good bulk....that's discouraging but it still works.....just something else to keep in mind
 
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