What are your daily essentials?

[nattydisaster]

Lets hear em! Mine are:

ZMA
Creatine
Fish Oil

 

[3clipseGT]

Mine alwaysss seem to change but right now its:

Multi
Fish Oil
Vit C
Calcium Citrate
Vit D

 

[bakerderek0]

Currently:
Animal Pak
Animal flex
Fish oil
Lean extreme
Whey protein
Casien protein
Currently taking the TRS

On training days:
Modern bcaa's (mixes like crap)
Intrabolic
Dextrose

 

[MakaveliThaDon]

Currently:
Animal Pak
Animal flex
Fish oil
Lean extreme
Whey protein
Casien protein
Currently taking the TRS

On training days:
Modern bcaa's (mixes like crap)
Intrabolic
Dextrose

you don't cycle lean extreme?

 

[DaveGabe24]

Creatine (PreSurge Unleashed or Ultima)
Beta-Alanine (IntraXcell)
Fish Oil
Multi (AOR Ortho-Core)
Whey
Ultra Peptide 2.0

 

[Wheyfocused]

Food
Orange Triad
Oximega Fishoils
Food

 

[Rodja]

Sesamin
Toco-8
ALA
Vit D
MAP (sipped throughout the day)

 

[bakerderek0]

you don't cycle lean extreme?

Yes, I'm at about week 2, but currently I would consider it an essential

 

[SweetLou321]

Multi
Fish Oil
Seasmin
Vit D
ALCAR
BCAA
Beta-alanine
Creatine

 

[Clickster]

Multivitamin
Fish Oil
Vitamin C
Creatine
ZMA

Pretty standard I guess.

 

[sking6464]

protein/creatine (a given i dont eat meat)
multi
vitD
coconut oil
3-6-9
ibcaa/aminos
toco8

 

[bla55]

Multi
Fish Oil
CLA
ALA
Chromium Picolinate
Cissus
Life Support
Vitamin C
ZMA
Creatine

 

[JohnRock]

Bulk Micronized Creatine
Bulk BCAA
Gatorade Powder (to make the above two items tolerable)
Vit. C (usually 4g/day)
Zippy Zoo Children's Chewable Vitamins (yeah, what? I eat these things like candy)
Fish Oil (I forget to take these more often than not)
Recompadrol (I've tried multiple brands of nutrient partitioners. This is the one I'm on currently)
Whole Wheat Bagels (3-4/day)

 

[Jorsn]

Food
Cissus

 

[g0hardorgohom]

Right now just multivitamin and vitamins C & D. On training days I always take whey protein, maltodextrin and l-glutamine too.

 

[Young Gotti]

whey
multi
creatine
bcaa
fish oil

 

[codered5]

Multi
Fish Oil
Vitamin C (usually 2 g a day)
Zinc
Vitamin D3 (2000 IU)

Quick question though actually, I heard it would be very beneficial to take calcium citrate with Vitamin D3 to help absorption, is this true? Would like to know the best way to handle that, bc my Vitamin D is on the low side of the acceptable range.

 

[BigBlackGuy]

Fish oil

Ideally:

Toco-8, Fish oil, Vitamin D

 

[nattydisaster]

Not very many ZMA fans eh?

 

[SweetLou321]

i personally dont see the point, if i need it ill add extra magnesium before bed, thats about it

 

[bluehealer]

multi
fish oil
vit c
vit b6
zinc/mag
bcaa
creatine

 

[bla55]

i personally dont see the point, if i need it ill add extra magnesium before bed, thats about it

The point that I see, personally, is the fact that I will fall asleep fast and sleep like a baby...

 

[SweetLou321]

The point that I see, personally, is the fact that I will fall asleep fast and sleep like a baby...

thats gonna be from the magnesium in zMa, so you can use zma or magnesium and get the same sleep.